07/02/2026
From EPA vs DHA to why the Omega-3 Index is one of the most overlooked markers in preventive medicine, this is required listening for anyone serious about long-term health…..
What if one simple blood test could tell you more about your long-term health than most labs you already run?
In this episode Dr. Bill Harris, PhD—nutrition scientist, founder of OmegaQuant, and the creator of the Omega-3 Index— break down what omega-3 levels actually tell us about the body.
• Why the Omega-3 Index is a true long-term marker (not a snapshot)
• How Omega-3s impact heart disease, dementia, depression, and all-cause mortality?
• Why most people are deficient -even if they take fish oil
• The truth about omega-6, inflammation, and why the ratio debate misses the point
• How to raise your Omega-3 Index safely and effectively