Natural Healing - Holistic Health

15/11/2025

Since I love this drink Bonjour so much, I can’t help sharing it. It’s a beautiful mushroom-based wellness drink that gives me a steady, natural boost of energy while staying incredibly gentle on my digestion. I can even drink it on an empty belly, and I enjoy it just as much mixed simply with water as I do with a little oat milk 🍄🌱☕️

Because it makes me feel so good, I’d love for more people to discover it. If you use my code OANA05692, you can get a discount wherever you live, in Denmark like me, or anywhere else 🌍🌍

Here’s the link: https://www.bonjourdrink.co/discount/OANA05692

And if you are in Copenhagen feel free to pass by for a cup of Bonjour free of gluten, lactose, sugars & additifs.

I’m truly happy I finally found my coffee alternative, my little daily pleasure I look forward to 💫☕️

25/10/2025

My first time sailing, and the most amazing experience. The sea, the wind, the sky, the sun, the shooting stars, the stillness, I felt so free, yet so connected to everything around me, as if the journey itself was a moving meditation.

Sailing through the night to see the flames of Stromboli was pure magic, a reminder of how alive the Earth is and how precious it is for us all to care for it.

There’s even a homeopathic remedy made from volcanic ash, Hekla lava, it carries the energetic imprint of the Earth’s deep fire. The remedy is known to help with regeneration of bones but also to release what has become too rigid, allowing transformation and renewal.
Homeopathy like the flames of Stromboli is for me a beautiful reminder that, just like nature, we too can soften, heal, and begin again.

02/10/2025

Two years ago, I shared my first post here and opened the doors to my homeopathic clinic. Since then, it’s been a beautiful and unexpected journey.

To all my followers, yoginis, patients, friends, and quiet supporters : THANK YOU 🙏 🫶💫 for your trust, your presence, your kind words, your energy. You matter so much!

Seeing the remedies working, watching you come back into balance, feel better, live brighter, that’s what keeps me going. It inspires me to keep learning, to keep expanding, to combine different ways of understanding the body and mind.

Over these two years, I’ve had the joy of offering consultations in English, French, Romanian, Swedish and even a few in Danish/Swedish 🇬🇧🇫🇷🇷🇴🇸🇪🇩🇰
That diversity has been such a gift. It’s shown me how universal healing is, and how deeply we’re all connected. ❤️

I truly believe in the power of homeopathy but I also believe that healing asks for a broader approach : one that includes movement, lifestyle choices and awareness. That belief has shaped the way I grow.

In 2023, I became a certified homeopath.
In 2024, I completed my Hormone Yoga certification. I’m especially passionate about hormones, turning 50 (in 2024) has inspired me to learn how to naturally support and boost hormone health.
In 2025, I trained as a Reformer Pilates instructor.

And I’m still studying, making connections between homeopathy, New German Medicine, energy healing, naturopathy, breath and movement. There’s always more to explore.

This space has become more than I imagined:
a community, a healing place where people feel safe enough to open their hearts. It’s become a place of real connection.

I’m endlessly grateful to everyone who’s been part of this path. And I’m excited for what’s ahead, more healing, more learning, more shared moments, more improved lives. One breath, one step, one act of care at a time. 🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️

Namaste, yours with love and gratitude 🫶💫

29/08/2025

Music has always touched me, often to tears, but I never thought I could make music. I’ve loved moving to it, dancing, feeling it in my body… but playing? Singing? That always felt out of reach.
I have taught many yoga classes listening to and therefore if felt natural to buy this handpan from Malek, when he left for Bali even if when I first touched it, I couldn’t really make it sound like anything. But something about it spoke to me. I just felt I had to give it a try.

I have now plaid it every day for three weeks and slowly it began to sound better. And most importantly I started to feel something I hadn’t felt before. A kind of freedom not just musical, but physical and emotional.

This handpan teaches me something every day. About rhythm, about patience, about how different my left hand is from my right, and how they can slowly begin to work together. About progression, real, gentle, embodied progression. It made me think that this handpan describes very well the healing process of homeopathy. It slowly brings healing through harmony. And the sound itself it’s healing. Because the instrument sits on my lap, I feel every vibration through my whole body. It grounds me. It softens me. It reminds me to breathe. It connects my mind with my hands and body like a yoga session.

The ones who know me, know that my days are already full. Probably my many balls in the air gave me the good excuse of never trying to play any instrument before. But somehow, this instrument found its space in my life. Or maybe it created space. Now it’s the first thing I pick up when I come home. Just because I missed it.

I could never have imagined the joy of playing an instrument until I tried.

What about you?
What do you think you would love to do…
but don’t, simply because you’re afraid to try? There is so much we think we can’t do. But what if you give it a try??

PS Big gratitude, Malte Marten also teaches classes online 🫶🌀💫

14/08/2025

As summer begins to fade and the school year starts anew ( in Denmark school starts early) we step into a season of change, growth, and fresh beginnings. Whether you’re a parent, a student, or simply feeling the shift around you, this is a powerful moment to pause, reset and move forward with curiosity and excitement.

Do not be afraid of new beginnings. Remember that letting go of the past isn’t about loss, it’s about creating space for something new in front ahead of you.

Likely we have homeopathy that offers gentle, natural support for this journey. Below just naming some remedies that could help you reconnect with your inner balance, confidence, and emotional resilience:

🌿 Ignatia amara – for finding calm and emotional clarity after times of tension or transition
🌿 Natrum muriaticum – for building emotional strength and inner peace, especially for those who reflect deeply
🌿 Aurum metallicum– for opening the heart to joy, connection, and trust in life’s flow
🌿 Sepia – for restoring vitality and finding renewed energy in daily life
🌿 Sulphur – for reigniting creativity, confidence, and the inner fire that drives personal growth

This season is an invitation to start fresh with intention and support. Let go. Step forward. And welcome what’s next.

Please note: While homeopathic remedies are safe and can be supportive, it’s always best to consult a qualified homeopath to find the remedy that fits your unique needs.

Reach out if you’d like to book an appointment and feel empowered in your new beginning 🫶💫❤️✨

📷 Thanks to my daughter for allowing me to share this photo 🫶 .sgambato ❤️🫶🌸

11/08/2025

“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.” Joseph Pilates
 
Every time I’m on the reformer, I’m reminded that movement is more than just motion , it’s expansion. It pushes me into shapes I never imagined I could hold ✨🫶 beyond my limits.

The more I practice, the more I fall in love with what it does to my body. And to not forget what it does to my mind💫
 
Ready to discover your own flow? Join my reformer classes and let’s move beyond together. ✨

P.S. No worries, we won’t actually be doing this bridge pose! 😉

At , thanks
 

11/08/2025

There’s something really special about slowing down, connecting with the trees, and especially the joy of cultivating my own garden. Simple joys, deep roots. ✨

These peaches from my garden became jars of healing jam 🍯 not only rich in antioxidants and gentle on the digestion, but also, in the doing, it felt like the ancestors were close, watching and smiling. I could picture my grandmother in the kitchen. She used to make precious jars of fruits and vegetables in the summer, and those jars were sunshine in the wintertime, nourishing us throughout the tough winter months in Romania. And
you inspired me too 😘

And while we lose some vitamin C in the cooking, this homemade, additive-free jam from my own garden still carries strong healing energy. Did you know that fiber is easier to digest when cooked, and that antioxidants like polyphenols and carotenoids (like beta-carotene, which supports skin and eye health) can become more available after cooking?

Becauseit is sugar free, this jam is meant to be enjoyed fast ( not worried about that, my children will enjoy that) a reminder that the most natural things are also the most alive.

06/08/2025

Just leveled up and proud to now be officially Certified Reformer Instructor, adding a new chapter to my wellness journey in yoga and homeopathy.
Three beautiful paths, all rooted in one mission: balance, strength, health and wellbeing from the inside out.

A heartfelt thank you to the incredible instructors who trusted and inspired me: Lucas , Marie .space, .dk, Eliana .dk, Karolina .gg 🙏

The reformer is a powerful tool for every age and every body : joyful, gentle yet deep, precise yet flowing, and incredibly effective.

And stepping into this role after 50? Just proof that it’s never too late to grow, evolve, and follow what moves you. ✨

I’m especially grateful for my background in anatomy, physiology, and yoga. Making more connections in my knowledge has been pure gold during this teacher training, offering deeper insight into mindful movement and safe, effective practice.

Join me for more mindful movements and flows, now also on the reformer✨

28/07/2025

“I’ve got no roots, but my home was never on the ground…”, these lyrics have followed me for years, mirroring my state.

I left Romania at 10 as a refugee and arrived in Sweden with a deep sense of disconnection. Since then, I’ve moved from country to country :France, Honduras, Louisiana, Denmark and always searching for a sense of belonging.

For a long time, I felt rootless, disconnected.
But with time, and I believe, with help from the subtle healing of homeopathy, something shifted. Tree remedies like Thuya, Oak, Sequoia but also other remedies like Golden Spiral and Phosphoric Acid, gently guided me back to myself. They helped me align with who I really am.

And when we’re aligned with ourselves, we feel grounded, even if we keep moving and travelling. Feeling grounded helped me make choices from the heart, not from fear.

It’s strange and beautiful to say this… but I feel younger, more whole, and more rooted today than I did ten years ago. Especially in places like this, under an ancient tree in Fanal Forest, Madeira 🌳

What remedy has made you come home to yourself ?

21/07/2025

I am on the Homeopathic Directory !

Read more about Oana Sgambato. You can find the location, phone number and website details.

19/07/2025

The joy of holding a yoga pose in the magical forest of Fanal, on Madeira, is hard to describe. The ancient trees, the curly branches, the cows and their babies around me (I know why I’m vegetarian), it all feels like stepping into a dream. And as I breathe and move, I realize how precious it is to feel free in my body.
Not many people know this, but there was a time when I thought I might never return to my yoga mat. Years of joyful practice came to a halt when I was overtaken by persistent pain: chronic inflammation and joint deformities. Walking, dancing and even everyday movement became painful. My sacred space, yoga, felt out of reach.
Losing access to my practice felt like losing a part of myself. But pain, as I’ve learned, often invites us inward, into the deeper layers of healing.
Looking back, I realise how lucky I was to have begun studying homeopathy during that time. As I explored remedies, I began trying them on myself, with curiosity and growing trust in the system. I wasn’t expecting miracles, but I intuitively knew that healing had to come from within (and not from anti-inflammatory medication prescribed by doctors).
Homeopathy offered me exactly that: a gentle, intelligent path that honors the body’s natural rhythms and inner wisdom. It wasn’t one remedy that changed everything, but a process. Layer by layer, my symptoms began to shift. The inflammation eased, the pain softened, and slowly, I began to reclaim my body.
Homeopathy led me back to my yoga mat, supporting not just physical recovery, but emotional resilience and self-compassion.
Today, I feel at home on my yoga mat.Teaching yoga is one of my greatest honors. And through both yoga and homeopathy, I now help others reconnect to their own inner healing.
To my patients, yoginis, and fellow seekers: healing isn’t always a straight path. But it is possible. Sometimes, all it takes is gentle support, maybe just the right remedy, to begin with. If you’re on a healing journey, I’m here to walk beside you. With care, curiosity, and deep belief in your body’s ability to heal from within.

Thank you to my better half for those 📸

16/07/2025

Last night, I meditated in the light of the sunset. I thought that sometimes healing comes through a remedy, sometimes from a smile, or through the warmth of the sun. But maybe, most often it simply comes from within, our mindset ?

At the top of Pico do Arieiro, I waited for the sunset. In that quiet waiting, I softened. And in that softness, something within me shifted. I felt deeply connected to the sky, the sun, the hills, the earth beneath me, the rocks around me, and even to the distant sea shimmering far away.

I also felt how small I was in the vastness of it all… and yet, how magical my life truly is. I wouldn’t change a thing. I am so grateful for my life exactly as it is.

As the pink-golden light of the sun bathed my skin, I felt sensitive in the best way. More alive, more present, more joyful and more in love. In love with the wild beauty of nature. With my family nearby and, dare I say it, with my life and with myself.
The sun rises and sets every day. But how often do we truly pause to witness it? To give it 20 minutes to reflect its light back onto us?
Everything on this earth is touched by the sun, and yet, we so often rush through the day, missing this essential connection.
How precious it is to simply stop. To slow down and, with awareness, connect, to the earth, to the sky, to the rhythms of the sun. This golden-pink moment reminded me of so much. In nature, we return to our deepest values. We feel unrushed. Grounded. At peace with ourselves.
I will try to keep this feeling alive. In my meditations, on my yoga mat, I will try to reconnect to this stillness. I will also look for the time of the sunsets and sunrises to remind myself to stop, to go out and let the magic happen. Again and again.
It is there, it is free. It is for everyone. Let that glow remind who you truly are. Let that glow shine on you and remind you how beautiful you are.
Did you, maybe, stop too?
Did you meet the sunset, right where you are?