09/10/2025
Most of us don’t realize how much our hips carry — tension, emotions, even exhaustion.
Yet the hip joint is one of the most mobile and powerful in the human body, connecting the upper and lower halves of our movement system.
As children, our hips moved freely — twisting, folding, rotating in all directions.
But adult life reduced that range to just two actions: sitting and walking.
The rest — rotation, abduction, adduction — quietly disappeared.
When those movements are lost, the surrounding muscles, ligaments, and fascia tighten, blood flow decreases, and oxygen delivery to the tissues drops.
This creates a chain reaction through the body:
❌ Pelvic stagnation and lower-body fatigue — due to poor circulation in the pelvic floor
❌ Extra load on the knees and lumbar spine — because they compensate for restricted hips
❌ Digestive and reproductive imbalances — as pelvic organs receive less nourishment and space
From an energetic view, the hips are linked to the sacral chakra (Svadhisthana) — the center of creativity, emotion, and flow.
That’s why deep hip-opening practice often brings emotional release or a feeling of lightness.
Working with the hips isn’t about becoming more flexible — it’s about restoring circulation, improving joint stability, balancing posture, and reawakening vitality through mindful movement and breath.
Start while your body still remembers how to move freely.
Because when your hips open — your whole life starts to flow again.
🧘🏻🧘🏼♀️Your freedom starts here.
Small groups. Therapeutic guidance. Real results.
Join us at Ali Yoga Studio, Ørestad Syd
→ Book your class at aliyoga.dk
