https://linktr.ee/info.inner.flow, HTTPS://BeataHyla.my.canva.site/, https://www.superprof.dk/certified-yoga-teacher-wit

Inner Flow, Copenhagen (2026)

02/01/2026

Individual Trauma Integration and Bodywork Sessions

Online & In-person | Copenhagen 📍

These sessions are an invitation to reconnect with your body, to feel, release, and integrate what has been stored within for too long.

If you feel the need to:
• Release deeply blocked emotions,
• Work with trauma through the nervous system, not just through thoughts,
• Connect with your inner child and disowned parts of yourself,
• Transform patterns of addiction and compulsive behaviors,
• Experience healing through somatic movement, breath, and conscious bodywork,

…this work is for you.

I am a psychosomatic therapist, somatic movement practitioner, and trauma integration facilitator. I work in the modalities of somatic movement, trauma-informed therapy, and Gestalt.

For many years, I have supported individuals in:
→ Regulating the nervous system and restoring a sense of safety,
→ Working with trauma stored in the body,
→ Releasing and integrating emotions,
→ Transforming addictions and survival-based behaviors,
→ Rebuilding connection with the body, personal boundaries, and inner resources.

Each session is individually tailored and conducted in an atmosphere of trust, presence, and respect. We follow the body’s signals, allowing emotions and experiences to emerge at a pace that supports safety and integration.

Practical Details
• Sessions available online and in-person in Copenhagen
• Single session: 999 DKK
• Package of 4 sessions: 3400 DKK (850 DKK per session – paid upfront with a discount)

This work supports deep healing, emotional release, and reconnecting with life fully embodied.

Contact & Registration:
📩: info.inner.flow@gmail.com
📞: +45 50 19 59 75

Read testimonials on Instagram 👉🏼 Ig: https://www.instagram.com/_inner.flow

08/12/2025

Birthday’s offer.🎉🎉🎉

As my 45th birthday approaches on December 14th, I felt called to share something special, my gratitude for all the beautiful meetings, conversations, and transformative processes I’ve had the honor of guiding over the years.

That’s why, from today until December 14th (inclusive), I’m opening a special birthday opportunity to join my sessions at a reduced price. It’s my little gift for those who have felt the desire to begin their inner work but, for various reasons, often financial didn’t have the space to do so before.🎁

During this time, you can:
• book a single session for 500 kr (instead of 999 kr),
• or purchase a package, which you can use later at a time that feels right for you (at a reduced total price).

The sessions include emotional release work, subconscious exploration, somatic processes, and the release of trauma stored in the body.
I use tools that support nervous system regulation, grounding, and stepping out of patterns, tensions, and addictions that limit access to inner peace, lightness, and freedom.

📌 The only important thing is that the purchase is made by December 14th, on my birthday. The sessions themselves can be used later whenever it feels right for you.

December is often seen as the end of the year, but I believe it can also be a beautiful beginning of a new path, a new chapter, or a deeper meeting with your own truth. If you feel this is your moment, I warmly welcome you. ♥️

For questions and bookings, you can reach me here: 👇🏼
📩 info.inner.flow@gmail.com

I’m waiting for your sign. 💫
Beata

05/09/2025

Anger is one of the most transformative emotions. Yet you often push it aside, especially when you walk a spiritual path.

But your growth won’t happen if you suppress instead of express.🚨
And expression doesn’t mean reacting impulsively, it begins when you start seeing your own patterns and hidden shadows.🌚

When you pause and simply observe your anger, asking what is it showing me? Where does it come from? What direction is it pointing me toward? -> …you begin to transform it. And through that, it transforms you.🔥

If you keep suppressing it, it will eventually burn you out. But if you let it guide you, it becomes a powerful force for your transformation and growth.🪐🌪️✨

🔗Share this with someone who needs to hear it today
💾 Save this for the moment you need to come back to stillness

Beata | Energy Work Facilitator. Shadow and Spiritual Work Therapist. Nervous System Regulation Practitioner

28/05/2025

Deep Inner Work Sessions
Energy Healing | Shadow Work | Somatic Integration 🌚

I’m currently on a few-month journey in India, where I continue offering my deep healing sessions online for clients in Europe — including Denmark — and in person here in Rishikesh.

These one-on-one sessions are a safe space for deep inner transformation, emotional release, and energetic healing through the body. My work blends shadow integration, nervous system regulation, and intuitive energy work, helping you reconnect with your inner truth and power.

This is not therapy in the traditional sense — it’s soul work.
A gentle, somatic approach to healing the parts of you that have been hidden, suppressed, or overwhelmed.

🌀 In our work together, we’ll:
• Regulate your nervous system
• Release stored emotional energy
• Uncover and integrate subconscious patterns
• Reconnect with your body’s natural intelligence

Because trauma, patterns, and pain are not stored in the mind — they live in the body. And true healing happens through the body.

🌿 A Few Words About Me
I am a certified Ashtanga Vinyasa and Yoga Nidra teacher, trained in India under the Yoga Alliance system. In addition, I’m a breathwork facilitator, energy work mentor, and a certified transformational coach.

My passion and life’s calling is to support others on their journey of growth, healing, and transformation. I help people expand their awareness, release emotional blocks, and reconnect with their inner harmony.

I specialize in deep emotional work, shadow integration, and healing the mother wound — those often unconscious parts of us that shape our relationships, self-worth, and life experience. I draw from a variety of somatic, energetic, and breath-based practices, creating a safe and nurturing space for deep self-discovery and transformation. My mission is to walk alongside you in your healing journey and support you in living a fuller, more conscious life.

💻 Online sessions available for clients in Denmark and across Europe
📍 In-person sessions and workshops available in Rishikesh

💸 Pricing (DK clients):
• Single session: 999 DKK
• Package of 4 sessions (paid upfront): 3400 DKK (850 DKK/session)

📞 WhatsApp: +45 50 19 59 75
📸 Instagram: .flow

With love,
Beata

15/04/2025

To understand who you truly are, you must forget who you were told to be.✨

From childhood, society, culture, and even those closest to us shape our identity—telling us who we should be, what we should value, and how we should behave. But beneath all that conditioning lies your authentic self, untouched and whole.
To awaken to your true nature, you must unlearn the roles you were assigned, the expectations imposed upon you, and the fear of judgment. Only then can you reconnect with the voice within—the one that knows your path, your purpose, your power.
This is not about becoming someone new. It’s about remembering who you’ve always been, beneath the noise.🌸

Break free from the roles, the labels, and the limitations.
Reconnect with your essence.
You are not who they said you are — you are so much more.🪶

Take a breath. Go inward. Start remembering.💛🪞

Are you ready to meet your true self?
Drop a YES in the comments if you feel this. Let’s grow together.❤️‍🔥

Shanti
Beata

25/03/2025

Strength in embracing weaknesses!

Every day we can take a step forward. All it takes is discipline and the absence of the need to feed our ego. True strength, however, does not lie in constantly pushing forward, but in the ability to embrace our weaknesses when we know that it is they who strengthen us.💙

Shanti.✨ .flow

19/03/2025

You are not what happened to you. You are who you choose to become..!!!

✴︎ The greatest transformation happens when we choose trust and courage—when we step into the unknown, into a space we have not yet experienced. That is what true growth is: moving toward something that does not yet exist in our reality, yet we can already feel it deep inside.

✴︎ And if we can feel it, if in our soul we are already there—it means it is real. This is the ultimate confirmation that we should always follow the voice of our heart and intuition. But to hear that voice, we need stillness and presence.

✴︎ Only in silence can we recognize the subtle whispers of our inner self. If we are caught in chaos and dysregulation, we operate from a survival state. And survival has nothing to do with true desire—it only makes us react, force things, and seek instant relief.

✴︎ Real life begins when we stop fighting for survival and start truly living. By choosing trust, we choose ourselves.

Shanti.🪷
Beata / .flow

12/03/2025

Holi Celebration: A Festival of Colors and Joy!🩷💛🧡🩵💚

https://facebook.com/events/s/holi-celebration-a-festival-of/1424831455566567/

11/03/2025

For me, yoga is not just about asanas or physical flexibility, but primarily about expanding awareness – being fully present in the here and now. 🧘🏼‍♀️📿

Every time I step on the mat, I feel like I’m opening up to myself again – through breath, focus, mindfulness, and even in moments of discomfort. 🧠

To me, the true essence of yoga is presence – embracing everything that arises without judgment or analysis, simply accepting. Growth happens when we release attachment to outcomes, allowing things to flow naturally. 💫

Hari Om Tat Sat – Divine energy is the highest truth and reality. 🪷

Beata

09/03/2025

Two photos from the same day—one from six years ago, when Nelunia was just 13 months old, and the other from today, also during a walk in the forest. Time flies, but the energy remains the same. Nature continues to offer us its greatest gifts: connection to the roots, to the earth, to that deep grounding that allows us to truly be present. This is our place, our strength, our element. 🌳🪵

I’m grateful that our rituals are taking deeper root in my daughter’s heart. She steps into forest bathing with growing passion. Today, we walked a long way—around 15 kilometers. It felt like a true expedition, filled with energy and joy. Every step, every moment in the forest, brings us closer—to each other and to nature. More and more of these walks, more and more trekking… and I feel that soon, it will be time to set out on higher trails, to the real mountains. 🌿💚⛰️

Ashe.🌱
Beata

23/02/2025

When you push past your own limits, you discover inner reserves you never even knew existed! 🌊

Today, once again, I stepped into the icy waters of the sea. Not to prove anything to myself, but to meet what feels uncomfortable within me. As my guru from India says, it’s not a battle but a confrontation with what initially seems like a barrier—cold, resistance, the voice in my head saying, “I don’t want to.”

But the more I open myself to it, the more I realize—it’s only my mind trying to control me. And when I take control of my breath, everything shifts. There is no more struggle. There is unity. The cold is no longer an enemy but a space where I simply am. 🌬️

Shanti.💙
Beata

Inner Flow

02/01/2026

08/12/2025

05/09/2025

28/05/2025

15/04/2025

25/03/2025

19/03/2025

12/03/2025

11/03/2025

09/03/2025

23/02/2025

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