Yoga english copenhagen

27/09/2025

🤸‍♀️🤸‍♂️🤸 Come and join us for a free Iyengar Yoga class on Sunday, 5 October, from 17:00 to 18:00. 🕉

🌿 What is Iyengar Yoga method:
Iyengar Yoga is the result of practical research and experimentation (of Hatha Yoga) over a span of 50 years by BKS Iyengar.

🌿 What are the four cornerstones of Iyengar Yoga:
👉 The art of alignment: proper alignment improves health and promotes poise.
👉 The art of sequencing: the art of building up a sequence and connecting the poses together.
👉 Time in the pose: staying for a prolonged period in the pose offers meditative and health benefits.
👉 The use of yoga props: props expand our possibilities to explore the complexities of the body and mind. Props are also used as tools for helping us move beyond our own limitations.

🌿 Come, join us and discover new ways of promoting health and happiness.💕

To sign up, go to the schedule, select the date, and then sign up.

We offer yoga classes in Nørrebro, Copenhagen Welcome to our beautiful yoga studio in Nørrebro, Copenhagen. Satya Yoga Nørrebro is an open and welcoming

10/09/2025

This deserves a repost- a gem🕉

24/08/2025

Saturday the 6th of September
10:00 - 13:00"
Restorative, Regenerative and Inverted practice with Thomas

The still water of a lake reflects the beauty around it.
When the mind is still, the beauty of the Self is reflected in it."
- BKS Iyengar

One of the beauties of the Iyengar Yoga system lies in its adaptability to our current state of mind and physical capacity.

Restorative and Inverted poses are a category on their own.
Whether you're low in energy and your mood is down, or you simply want to learn to rest (consciously) in an active modern world.
Restorative and Inverted poses will help you discover deep rest and emerging new layers of yourself, while also improving your present situation.

Inverted Poses (when the head is lower than the heart)

Improved circulation – the usual stagnant blood flows with ease from the feet towards the brain, reducing strain on the heart and refreshing the brain.
Hormonal balance – fresh blood and oxygen feed the pituitary and hypothalamus glands, which create emotional stability and poise.
Boosts digestion – reverses gravity's pull on the intestines, aiding in digestion, excretion and detoxification.
Strengthens core muscles – innovatively engages the muscular skeletal system, improving stability and posture.
Reduces stress – encourages deep relaxation, gives energy and mental clarity through stability.

Restorative Poses (deep resting actions mostly practised with props)

Relieves tension by passively releasing tight muscles and letting the brain rest.
Restorative Inverted poses, such as Viparita Karani (Legs-Up-The-Wall), offer benefits similar to inversions but with a more passive approach.
Encourages deep relaxation by activating the parasympathetic nervous system, which reduces stress and anxiety.
Enhances muscular skeletal health – gentle stretches improve mobility and promote nourishing joint movement.

The Iyengar Yoga system is a comprehensive system that incorporates Restorative and Inverted poses as integral parts of a more active practice.

Come and learn how to gain (or regain) a sense of contentment (Santosha) regardless of your situation or stages of your lives.

Open to students of Satya Yoga or regular Iyengar Yoga practitioners.