Circles and Cycles

Circles and Cycles Kontaktoplysninger, kart og anvisninger, kontaktformular, åbningstider, tjenester, stjerner, fotos, videoer og meddelelser fra Circles and Cycles, Alternativ og holistisk helsepleje, Islands Brygge 18, Copenhagen.

🌿 Cecilie Bynkeh 🌿
In service of Mother Earth by holding space for people to transform, heal and connect to power

Shamanic Breathwork Facilitator | Sauna Gus Master | Ceremonial Spaceholder | Shamanic Practitioner Shamanic Breathwork | Aufguss | Ceremonies | Transitional Rituals and Celebrations

𝘔𝘺 𝘱𝘢𝘴𝘴𝘪𝘰𝘯 𝘪𝘴 𝘵𝘰 𝘸𝘰𝘳𝘬 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳 𝘸𝘪𝘵𝘩 𝘔𝘰𝘵𝘩𝘦𝘳 𝘌𝘢𝘳𝘵𝘩, 𝘎𝘳𝘦𝘢𝘵 𝘔𝘺𝘴𝘵𝘦𝘳𝘺 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘴𝘱𝘪𝘳𝘪𝘵𝘴 𝘵𝘰 𝘩𝘦𝘢𝘭 𝘢𝘯𝘥 𝘤𝘳𝘦𝘢𝘵𝘦 𝘣𝘦

𝘵𝘵𝘦𝘳 𝘭𝘪𝘷𝘦𝘴 𝘧𝘰𝘳 𝘰𝘶𝘳𝘴𝘦𝘭𝘷𝘦𝘴 - 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘸𝘩𝘦𝘯 𝘸𝘦 𝘩𝘦𝘢𝘭 𝘰𝘶𝘳𝘴𝘦𝘭𝘷𝘦𝘴 𝘸𝘦 𝘢𝘭𝘴𝘰 𝘩𝘦𝘢𝘭 𝘤𝘰𝘭𝘭𝘦𝘤𝘵𝘪𝘷𝘦𝘭𝘺 - 𝘢𝘯𝘥 𝘵𝘰 𝘩𝘢𝘷𝘦 𝘧𝘶𝘯 𝘸𝘩𝘪𝘭𝘦 𝘸𝘦 𝘥𝘰 𝘴𝘰!

22/04/2026

EMBODIED AWAKENING ✨

I'm integrating this weekend at the festival and one thing I'm taking with me is the above 👆

Being a space holder is to be a leader.

And I am working hard to disassemble the idea, that's been planted in me from childhood, that a leader masculine and that a masculine is strong, dominant and rigid ⚡🌋

A leader needs both feminine and masculine qualities. The feminine opens for empathy, softness, care, intuition and creativity while the masculine creates and holds the frame, sets a direction and is present with breath 🌀

In order to be both feminine and masculine at the same time, we sometimes need to visit only one and the other, to understand these parts of ourselves more in depth and embody it 💚

That's why this weekend was such an important reminder for me, that allowing myself to also be a receiving member of the field at , and to be soft and vulnerable, makes me even more capable of holding a powerful space 🔥

Thank you to all of you, whom I shared this weekend with 🙏 it's been touching and opening cells of new potential of opportunity in my being, I'm so grateful and very LIT 😅🔥🥰

16/04/2026

BELTANE IS APPROACHING 🤍

Give your shadow work a break! You've worked hard all winter 🫶 Now it's time to feel the love and the light 🤍✨

As much as we need to work with our traumas and shadows, as much do we need to practice holding light, joy, pleasure and love! 🔥

💚💚

The next sun wheel celebration is approaching with Beltane (also called Valborgsaften, Walpurgis, Majfest) and it brings with it all the themes of LOVE! 😍

We've entered the juicy time of the year! Nature bursts with court shipping, mating, nest building, flowers and pollinators 🌱🌸🐝 The sun has heated up enough for the earth to open herself up and letting her lush show to the world, yumm ☀️🍇

Nature lives outside of us as well as inside of us - and all of the lo******ng that happens around us, also wants to happen inside of us 🥰

You are but a piece of the earth 🫶

Which themes of love are alive in you right now? 🌸

16/04/2026

BELTANE IS APPROACHING 🤍

The next sun wheel celebration is approaching with Beltane (also called Valborgsaften, Walpurgis, Majfest) and it brings with it all the themes of LOVE!

Just like

13/04/2026

THE SWAN 🥚

I will marry myself over and over again. I will love myself more and more and deeper and deeper. I will devote my life to making myself happy and making myself proud 🤍

I am the one I got and I got me!

And I'm a swan, okay, and I love it 😅🦢

I've been a swan for some years now. The swan made sure to tell me! Actually physically made me trip over a few swan eggs, dead swans and swan wings before I finally accepted and properly received the message 🙏🪽

Excited to be sharing a little more about the swan medicine with you all in the coming time 🫶

Also, this swan still has a lot of delicious eggs coming up for you 🥚

👉 Such as Shamanic Breathwork on 3rd of May, 12-16 at
👉 Or Kroppen som Magisk Redskab, Breathwork og Intuitiv Sang d. 10 maj 13-16, med og i

Pop pop 🦢🥚🦢

We've entered the juicy time of the year! 🍑🌸 Nature bursts with court shipping, mating, nest building, flowers and polli...
07/04/2026

We've entered the juicy time of the year! 🍑🌸 Nature bursts with court shipping, mating, nest building, flowers and pollinators. The sun has heated up enough for the earth to open herself up and letting her lush show to the world 🌞

Nature lives outside of us as well as inside of us - and all of the lo******ng that happens around us also wants to happen inside of us. Both in relation to ourselves and to others. 

So we will be riding the wave of love in this edition of Shamanic Breathwork - whether it is the love to yourself, the love to others or the love to the earth.

💚 𝘛𝘩𝘪𝘴 𝘥𝘢𝘺 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘢 𝘴𝘱𝘦𝘤𝘪𝘢𝘭 𝘓𝘖𝘝𝘌 𝘦𝘥𝘪𝘵𝘪𝘰𝘯, 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘰𝘱𝘵𝘪𝘰𝘯 𝘰𝘧 𝘢𝘵𝘵𝘦𝘯𝘥𝘪𝘯𝘨 𝘢𝘴 𝘢 𝘤𝘰𝘶𝘱𝘭𝘦 𝘸𝘩𝘦𝘳𝘦 𝘰𝘯𝘦 𝘸𝘪𝘭𝘭 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘰𝘵𝘩𝘦𝘳 𝘸𝘪𝘭𝘭 𝘩𝘰𝘭𝘥 𝘴𝘱𝘢𝘤𝘦 - more in comments.

💚 With sound weaver Duda Fri Føniks and floor fairy Bettina White Buffalo .dk - looking forward to create magic with you 🌱

✨✨✨✨✨✨

𝗪𝗵𝗲𝗻?
Sunday 3rd of May 2026, 12-16

𝗪𝗵𝗲𝗿𝗲?
SALIG, Masnedøgade 20, 2. sal, 2100 Østerbro.
Find more information incl. parking and transportation options here: https://www.saligdig.dk/find-vej

𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹
🔸Bring a water bottle and eye mask/blindfold
🔸Wear practical and comfortable clothes
🔸Avoid jewellery and perfume
🔸Try to keep a light stomach when arriving
🔸You might want to prepare an intention from home
🔸A thing for the alter (optional)

𝗛𝗼𝘄 𝘁𝗼 𝘀𝗶𝗴𝗻 𝘂𝗽

Exchange just right: 350 DKK
Give a little extra: 450 DKK

Partner option - one journeys and one holds space: 500 DKK

Find tickets here in bio

If you are feeling the calling to participate but don't have the economic means, then send me a message 💚

________________________________

𝘐𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘶𝘴𝘪𝘯𝘨 𝘮𝘦𝘥𝘪𝘤𝘪𝘯𝘦...
that supports your mental well being and/or you are concerned with any somatic issues, then please reach out before signing up. Same goes for people with PTSD diagnosis and if you otherwise are affected daily by traumatic experiences, as we want to ensure that this practice is appropriate for you and that you get the help and support you need.

DU ER KALDET 💚 Kaldet med til ceremoni med mig, gråbynke, en masse væsner og en samling nysgerrige og varme mennesker på...
02/04/2026

DU ER KALDET 💚

Kaldet med til ceremoni med mig, gråbynke, en masse væsner og en samling nysgerrige og varme mennesker på 🌿

Jeg har arbejdet sammen med gråbynke i 5 år nu 💚 Jeg blev introduceret til hende af min mors hest, som elsker elsker elsker at spise gråbynke. Og derfra er planten og væsnet bag krybet længere og længere ind i mit liv og min færden 🌱

For mig er hun en bedstemoder. Hun er forbundet til livets visdom, til cyklussernes visdom, månens visdom, kvindens visdom, drømmenes visdom. Og igennem hendes lange liv har hun fundet ud af, at mennesker lærer bedst, vokser mest og finder mest mening med livet igennem LEG og NYDELSE. Hun er smuk og sanselig. Hun har rødderne dybt plantet i jorden imens hun rager højt op i himlen og strækker sine blomsterlys langt ind i universet ✨

Med gråbynkete vil vi låne af hendes erfaring og visdom og åbne vores kroppe op til at forbinde os med alle de andre væsner, som danser på den anden side af sløret, og som længes efter at blive sanset, mærket og værdsat 🙏

Tusind tak til , og for at hyle ud til flokken og kalde til samling 🌸🐺 og for at give plads til gråbynke og væsnerne 🌿

Der er stadig billetter og jeg vil elske at se både nye og kendte ansigter iblandt 🥰

24/03/2026

THE FAIRY GOD-MOTH-ERS 🦋✨

The idea sparked from an Instagram video of how to make butterflies from toilet paper rolls and the creation came to live as a gift to my dear friend, 's, new born child 🫶

Inside each of the moths is a dream, a wish 🌟

And each moth is painted like real living moths 🦋

From the three Fairy God-moth-ers to our little wolf kid, may all your dreams come true 💚🦋

✨
✨

Dreamwork is one of my most dear practises! If we can dream it, we've already planted a little bit of it into reality 🌱 So let's make an effort at dreaming big - because what if you have the power to dream it into being and I believe you do 🔥

VI VÆVER MAGI IGENNEM KROPPEN ✨ Kom og væv og vær med, når vi snart spinder vores heksetråde 🕸️I samarbejde med Kulturhu...
26/02/2026

VI VÆVER MAGI IGENNEM KROPPEN ✨

Kom og væv og vær med, når vi snart spinder vores heksetråde 🕸️

I samarbejde med Kulturhuset Islands Brygge, vil vi holde to workshops i løbet af foråret, som binder alle vores passioner sammen - breathwork, sanselig bevægelse og intuitiv sang 🔥

I vores lille trekløver af kvinder, har vi igennem det seneste år fordybet os i spirituelle naturpraksisser, trommet med væsnerne, sunget om bålet, danset med træerne og udvekslet vejrtrækning med blomsterne. Og det billede, der bliver ved med at vise sig for os er, at noget af det mest magiske vi har er - vores kroppe 💚

Projektet er støttet af Kulturhuset, hvorfor du kan deltage til den fordelagtige pris af 150 kr per workshop ✨

🌸 Onsdag d. 18/3: 17-20 - Breathwork og Sanselig Bevægelse med Ceci og Lou

🌸 Søndag d. 10/5: 13-16 - Breathwork og Intuitiv Sang med Ceci og Mollie

Link til eventet og billetsalg i bio 🤗

HAVE YOU LET YOURSELF DIE? ☠️We die a little bit all the time. We shed our skin just like the snake. Literally. On avera...
22/01/2026

HAVE YOU LET YOURSELF DIE? ☠️

We die a little bit all the time. We shed our skin just like the snake. Literally. On average all our cells have shedded and replaced themselves every 7th year!

Here's a little reminder why this winter IN PARTICULAR is one that calls for dying and shedding and all the juicy jazz 🌀🐦‍🔥

🐍 Until the 16th of February it is the year of the snake... Snake... You know. Shadow work, reflection, death, rebirth

🐍 The year 2025 was the last in a 9 year cycle. We have just entered a new 9 year cycle with year 2026. Big transitions like this call for big turnovers of energy = big many death a lot yes

🐍 We entered year 2026 with Venus, Mars and the Sun within 3 degrees of each other. Our inner masculine and feminine have both just embarked on a new cycle. TOGETHER! With the sun, at new year's. How mad is that?

🐍 In January all our personal planets (mercury, mars, venus and the sun) will transit PLUTO(!) the planet of death, of life changes, of the underworld.

So if you are feeling like the world is especially mad right now on both inner and outer levels then, yes, it is and that's okay.

Just

Let

It

Die

💚

NATURSPIRITUEL SAUNAGUS 💚 For a year now I've made saunagus in Hvidovre and I flippin' love it! I get to play and explor...
17/01/2026

NATURSPIRITUEL SAUNAGUS 💚

For a year now I've made saunagus in Hvidovre and I flippin' love it!

I get to play and explore and just be totally ME 🔥

That means that I get to weave with all the elements that I love: heat, storytelling, herbs, magic, song, body connection and much more ✨

Every time I make a saunagus, it's a ceremonial space. It's a place that is dedicated to transformation. Sometimes in the softest ways and sometimes with full power 🔥

Just to brag 🫣 I've had many telling me that my saunagus is some of the best saunagus they've experienced 🥰🙏

Heat 'N' Herbs gives you the most homely and down to earth vibes! This is not a sauna factory 🙌 This is where special people meet heart to heart in the funniest ways! 💚

Curious? 🧡

Naturspirituel Saunagus
Heat 'N' Herbs
Gungevej 15, Hvidovre
Every second Tuesday 18-19.30
4 rounds and possibility to get pre- and afterheat
Chilishots, snacks, electrolytes, cold tubs
170 DKK

STEPPING INTO SERVICE AS A SPACE HOLDER ✨ I want to show myself. I want to be transparent with the darkness I'm in. I ju...
15/01/2026

STEPPING INTO SERVICE AS A SPACE HOLDER ✨

I want to show myself.

I want to be transparent with the darkness I'm in.

I just birthed a line of upcoming Shamanic Breathwork Ceremonies and it happened from a place of deep darkness in me. And it is so tough!

I was feeling a cold and I was in a prolonged pre-menstrual phase. My body was completely stripped of energy and my emotional landscape in scatters.

But it felt right. It felt like my body guided me and in extension of that, the whole circle, to understand that everything starts with darkness.

Everything starts with darkness.

Everything

Starts

With

Darkness.

And to live that is tough! Because we don't get the adrenaline rush of light and high.

To live that is tough, because we are fighting a system where darkness is coded in us as something we should be scared off, suppress and avoid.

So I'm telling myself that I am perfectly okay, even when my inner critic challenges my joy of facilitation, because that is also part of the darkness.

And imagine this.

The bigger the light, the bigger the shadow.

The more we surrender to staying in the darkness now.

The more we will shine out light when time is right! ✨

🌑

🌑

🌑

Upcoming Shamanic Breathwork Ceremonies:

🔥 Friday 13th of February, 17-21
🔥 Wednesday 11th of March, 17-21
🔥 Saturday 4th of April, 10-18
🔥 Friday 1st of May, 17-21
🔥 Friday 12th of June, 17-21

GENTLE INTERACTIONS WITH SNOW 🤍❄️ I was invited to a snow fight in the garden. My body said yes to snow in the garden bu...
11/01/2026

GENTLE INTERACTIONS WITH SNOW 🤍❄️

I was invited to a snow fight in the garden. My body said yes to snow in the garden but no to a fight.

My body has been prolonging my cycle and I've been in my premenstrual phase for 2 weeks instead of 4 days. It does that sometimes, so it feels normal, but it's so intense!!

So as I went to the garden I was simply called to lay down. I felt like a baby, who was fully entertained with simply laying on the ground and engaging with my closest surroundings. And I felt really happy about not being in the snow fight behind me.

That's when my housemate's child asked if she could put snow on me and I said yes 🥰

It felt amazing! Like a big hug from the snow. Like time slowed down. Like we found a more gentle and feminine way to engage with the snow 🙏❄️

Suddenly we took turns and we all four became one with the snow and received it's gentle hug ❄️ It felt so fun and so nourishing!

And right after that, I received my bleed and I praiiiiised it wup wup wup with a song and celebration 🤗 Haha, even more when one of the other women said the same thing had just happened to her 😲🥰 Wauv!

🤍
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What are some gentle and playful ways you like to engage with snow? ☃️

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Islands Brygge 18
Copenhagen
2300

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