Astanga Yoga Studio

06/11/2025

Ashtanga Yoga Practice Workshops

Refine your technique, breath, and awareness with Ashtanga Yoga Practice Workshops.

These workshops offer clear, practical guidance on the principles that support the Ashtanga method—through detailed exploration of key asanas, coordination of breath and movement, and intelligent work with posture, stability, and focus. Suitable for all levels, from beginners to experienced practitioners.

Includes:
• Technical and structural instruction
• Correct vinyasa count and breathing techniques
• Detailed exploration of key asanas
• Modifications for different body types or injuries
• Relevant yoga philosophy and Q&A

🧘 Coming Workshops:

Breath, Bandha, Drishti & Movement
Ashtanga Primer – Unlocking the Method!
📅 Saturday, November 15 | 🕐 12:30–15:30

Sun Salutations – Move with the Breath
Move through Sun Salutations with flow and ease!
📅 Saturday, November 22 | 🕐 12:30–15:30

Stability, Strength & Balance
Standing poses with grace and strength!
📅 Saturday, November 29 | 🕐 12:30–15:30

👉 Read more and sign up: www.astangaforeningen.dk/workshopsuk.html

~ Dansk ~

Ashtanga Yoga Practice Workshops

Fordyb dig i teknik, åndedræt, bevægelse og nærvær med Ashtanga Yoga Practice Workshops. Disse workshops giver klar og praktisk vejledning i principperne bag Ashtanga-metoden – gennem detaljeret udforskning af centrale stillinger, samspillet mellem åndedræt og bevægelse samt intelligent arbejde med holdning, stabilitet og fokus. For alle niveauer – fra begyndere til erfarne udøvere.

Inkluderer:
• Teknisk og strukturel vejledning
• Korrekt vinyasa-tælling og åndedrætsteknik
• Detaljeret udforskning af centrale stillinger
• Tilpasninger til forskellige kropstyper og eventuelle skader
• Relevant yogafilosofi og tid til spørgsmål

🧘 Kommende workshops:

Åndedræt, bandha, dhristhi & bevægelse
Astanga primer – alt det grundlæggende
📅 Lørdag den 15. november | 🕐 12.30–15.30

Solhilsen – bevæg dig med åndedrættet
Lær at udføre solhilsen med lethed og flow
📅 Lørdag den 22. november | 🕐 12.30–15.30

Stabilitet, styrke og balance
Stående stillinger med ynde og styrke
📅 Lørdag den 29. november | 🕐 12.30–15.30

👉 Læs mere og tilmeld dig her:
www.astangaforeningen.dk/workshops.html

06/11/2025

Nyt hold - Yoga Nidra med Yasmin

Yoga Nidra er en guidet afspændingspraksis, hvor kroppen hviler, mens sindet forbliver vågent. Yoga Nidra udføres liggende i en behagelig stilling og fører dig gennem dyb afspænding, åndedrætsbevidsthed og visualisering.

Fordele ved Yoga Nidra:

Dyb ro og afspænding
Bedre søvn og restitution
Øget kropsbevidsthed
Støtte til meditation og yoga

Alle kan deltage – ingen forudsætninger er nødvendige. Meld dig til i holdbooking.

Velkommen på yogamåtten ❤️

Kommende Yoga Nidra hold:

Søndage kl. 11.30 d. 16/11, 7/12
Onsdage kl. 18.30 d. 26/11, 10/12, 17/12

~ English ~

Yoga Nidra - New classes with Yasmin

Yoga Nidra is a guided relaxation practice where the body rests while the mind remains awake. It is practiced lying down in a comfortable position and guides you through deep relaxation, breath awareness, and visualization.

Benefits of Yoga Nidra:

Deep relaxation and calm
Improved sleep and recovery
Increased body awareness
Support for meditation and yoga practice

Everyone is welcome – no prior experience required.
Sign up in class booking. Class is in Danish.

Welcome on the yoga mat ❤️

Upcoming Yoga Nidra classes:
Sundays at 11.30 pm. Date: 16/11, 7/12
Wednesdays at 18.30 pm. Date: 26/11, 10/12, 17/12

04/11/2025

Månedag onsdag d. 5. november. Ingen hold.
Moonday Wednesday November 5. No classes.

In Vedic astrology, the full moon falls in Bharani, the sacred star of the womb, also called the star of restraint. Bharani represents the divine feminine

31/10/2025

Part 2 of Breath, Bandhas, Drishti, coordination, movement and focus. Speciel Theme for Yoga Talk and Technique Saturday November 1, at 11.15.

20/10/2025

Moonday Tuesday October 21. No classes, celebration of 🌸 Diwali 🌸
Månedag tirsdag d. 21. oktober. Ingen undervisning.

The nights are long and the moon is at its darkest phase. We’re in the autumn season of darkness and endings, but the new moon of Oct 21 brings a spark of light and a new beginning. It’s the new moon of Diwali, the Hindu “festival of lights,” celebrated as the victory of light over darkness, knowledge over ignorance, and hope over despair. Lamps and candles are lit on this new moon to dispel the shadows of the past and welcome a new year of prosperity and success. Read more: https://anandastrology.com/new-moon-diwali-return-of-the-light-vedic-astrology?

How these planetary transits affect you personally depends on your birth chart.Book a Vedic astrology reading to learn more.

18/10/2025

More glimpses from the beautiful 🌸 Lakshmi Puja 🌸 performed by Sadhvi Anandamaiyee in celebration of Diwali, the Festival of Light and Prosperity 🙏

13/10/2025

🌸 Lakshmi Puja & Diwali Celebration 🌸

Saturday, October 18, 2025 · 12:00 noon

Join us for a Lakshmi Puja performed by Sadhvi Ananda from Brahma Vidya Peetham International in celebration of Diwali, the Festival of Light and Prosperity.

The Puja will be followed by a talk on the symbolic meaning of Lakshmi and Diwali, and a Q & A session.

All members and friends are warmly welcome.

Lakshmi, the Goddess of Prosperity, is often depicted seated upon a lotus — a symbol of purity and spiritual transcendence. From the churning of the cosmic ocean, she arose bringing beauty, abundance, and harmony to the world.

Her four hands represent the four goals of life: kāma (love), artha (prosperity), dharma (righteousness), and moksha (liberation).

During Diwali, lights are kindled to invite her blessings — not only of material wealth but of wisdom, peace, and inner radiance.

✨ May Diwali bring light, harmony, and prosperity to all. ✨

- DK -

🌸 Lakshmi Puja & Diwali Fejring 🌸

Lørdag den 18. oktober 2025 · kl. 12.00

Kom og vær med til en Lakshmi Puja udført af Sadhvi Ananda i anledning af Diwali – Lysets og Velstandens fest.

Efter Puja vil der være et oplæg om den symbolske betydning af Lakshmi og Diwali, efterfulgt af en Q&A.

Alle medlemmer og venner er hjerteligt velkomne.

Lakshmi, Velstandens Gudinde, afbildes ofte siddende på en lotus – et symbol på renhed og åndelig opblomstring. Ifølge myten opstod hun fra universets mælkefyldte hav, da guder og dæmoner sammen søgte udødelighedens nektar.

Hendes fire hænder repræsenterer livets fire mål: kāma (kærlighed), artha (velstand), dharma (retfærdighed) og moksha (frigørelse).

Under Diwali tændes lys for at byde hendes velsignelser velkommen – ikke kun materiel rigdom, men også visdom, fred og indre klarhed.

✨ Må Diwali bringe lys, harmoni og velstand til alle. ✨

06/10/2025

Tirsdag d. 7. oktober. Månedag. Ingen undervisning. Hviledag 🌕
Tuesday, October 7th. Moonday. No classes. Take Rest 🙏

How these planetary transits affect you personally depends on your birth chart.Book a Vedic astrology reading to learn more.

26/09/2025

Som lovet, svar på spørgsmålet i morges 🙏

26/09/2025

Choose your concessions wisely,
- and make it a conscious choice!

Yoga Talk and Technique
Saturday September 27.

See you ☺