The Yoga Flat

Hjem
Danmark
Copenhagen
The Yoga Flat

The Yoga Flat is a yoga studio and yoga school in Copenhagen- Christianshavn, Vesterbro and Nørrebro- founded by siblings Nicolai and Sarah Emilie Boas.

We welcome everyone looking to deepen their relationship with themselves and their practice.

18/11/2025

The Art of Stillness – New Year Yoga & Meditation Workshop

December 28
 Start 2026 from a calm, clear place within. This workshop is all about slowing down, listening inward and reconnecting with the quiet ground beneath your thoughts.

You’ll experience: • Guided meditation in several forms • Breathwork to soothe the nervous system • Gentle yoga to prepare the body for stillness • Tools for emotional balance, clarity and resilience • A personal intention for 2026, set from a place of presence

Guided by Magnus Fridh, meditation and yoga teacher, author of The Art of Stillness in a World of Noise (translated to 8 languages), and host of the podcast About Yoga & Meditation.

Book your spot by following link in bio.

December 28
13.00-16.00
Vesterbro studio

13/11/2025

Let’s stay legal, folks 😉 Thanks for helping us out!

Update your details before 2026

12/11/2025

Important VAT Update

As many of you probably know, the government has decided to apply VAT to yoga starting January 1st. This means all prices will increase by 25%.

PLEASE NOTE:

The new rules only apply to people over 30, and by law, you now need to add your age and address to your profile.
�Everything you purchase before January 1st is VAT-free, including our 1-year and 6-month prepaid yoga packages.

This is all VAT, and not a decision we gain anything from.

You can still sign the petition against VAT right here:

https://borgerforslag.dk/se-og-stoet-forslag/?Id=FT-21552

03/11/2025

50-Hour Meditation & Breathwork Training
February 13 – March 14

This 50-hour training invites you to slow down, turn inward, and explore the powerful practices of meditation and pranayama. Blending ancient yoga philosophy with modern science, you’ll deepen your personal practice and gain the tools to share it with others.

🔹 Build a consistent home practice 🔹 Understand the impact of meditation & breathwork 🔹 Learn to guide with confidence and clarity 🔹 Explore key yogic teachings and modern insights

Open to yoga teachers and dedicated practitioners. 50 Yoga Alliance Continuing Education hours.

🌬️ Presence. Depth. Connection.
 Learn more & sign up via link in bio.

28/10/2025

New Year, New Beginning
Due to high demand, we’ve added an extra 200-hour Yoga Teacher Training starting January 3, 2026!

Please note: This may be the last chance to join at the current price, as new VAT (moms) regulations will take effect from January 2026.

What to expect:
An in-depth, Yoga Alliance–accredited program led by Sarah Emilie Boas, Nicolai Boas & Cédric Gorinas.

You’ll explore the foundations of yoga through:
• Techniques & Practice – asana, pranayama & meditation
• Anatomy & Physiology – understanding the body in motion
• Yoga Humanities – philosophy, history & ethics
• Professional Essentials – the art of teaching

This transformative training blends vinyasa and hatha yoga, emphasizing alignment, awareness, and authenticity. A journey that expands far beyond the mat.

Limited spots available.
Secure your place and start your journey this January.

Link in bio

21/10/2025

Help Us Keep Yoga VAT-Free - Sign the Petition.

https://www.borgerforslag.dk/se-og-stoet-forslag/?Id=FT-21552&fbclid=PAZXh0bgNhZW0CMTEAAacYElt6isN0GO0v-x0RdyKJSrPSZrN9MZoCIbXMMcheqiTfjNR13HhISYuCYA_aem_FG7jqw0e0P1DNYKWZGg1oA

From January 2026, a new law will add 25% VAT (moms) to group-based teaching like yoga classes.

For yoga studios like ours, this could mean being forced to raise prices. Something we truly want to avoid.

We believe yoga is not a luxury. It’s a vital practice that supports physical and mental health, personal growth, and community. These are not extras. They are essentials.

Adding VAT will make yoga less accessible, especially for vulnerable groups, and increase inequality in access to health-promoting activities.

We’re joining others in the yoga community to call for a change to this law. So that yoga and other movement-based education can remain VAT-exempt, just like other forms of teaching.

👉 You can help by signing the petition today.

Thank you for being part of our community. We’ll keep doing everything we can to protect access to affordable, empowering yoga.

With warmth,�The Yoga Flat Team

Follow the link below:

https://www.borgerforslag.dk/se-og-stoet-forslag/?Id=FT-21552&fbclid=PAZXh0bgNhZW0CMTEAAacYElt6isN0GO0v-x0RdyKJSrPSZrN9MZoCIbXMMcheqiTfjNR13HhISYuCYA_aem_FG7jqw0e0P1DNYKWZGg1oA

26/09/2025

Join on October 13–19 for the 60-Hour Yin Yoga & Traditional Chinese Medicine Training.

Yin Yoga is more than stretching. It’s the practice of surrender. 🌙✨
 In stillness, we connect with fascia, meridians, and the flow of energy through the elements:
Wood, Fire, Earth, Metal & Water. 🌳🔥🌍⚪🌊
 Each element nourishes the next, helping us find balance, clarity, and harmony within.
 - Deepen your Yin practice - Explore TCM, chi flow & meridians - Learn tools for healing & balance

For teachers & dedicated practitioners ready to dive deeper.

Sign up or learn more through link in bio, on the website or in the app.

If you have any questions feel free to contact info@yogaflat.com

22/09/2025

✨ Upcoming Workshops at The Yoga Flat ✨

This fall, we’re bringing you a rich variety of workshops to support body, mind, and heart. Here’s what’s coming up:

📍 Oct 4 – Chanting & Meditation for Wholeness and Healing 📍 Oct 5 – Coming Back to Presence – Meditation Workshop 📍 Oct 21–Nov 25 – Yoga for Pelvic Floor Health (trauma-informed class series) 📍 Oct 25 – Birth Preparation with Your Partner 📍 Nov 8 – Prepare Your Pelvis for Birth and Recovery 📍 Nov 8 – Sound Bath with Cello 📍 Nov 15 – From Tension to Ease – Reset for Neck & Shoulders

Whether you’re looking for deep relaxation, mindful preparation for birth, or tools to release tension, there’s something for everyone.

Sign up through link in bio or go to the website, yogaflat.com

👉 Spaces are limited.

17/09/2025

Last chance to join!

This Friday we’re gathering at The Yoga Flat for a very special evening of chanting, rhythm and community. 🎶

We’re so excited to welcome Shreevats Venkateshwaran (vocals & harmonium, visiting from Barcelona) together with Hardeep Singh on tabla.
Alongside The Yoga Flat students, they’ll guide us through a meditative kirtan practice. Simple, powerful and deeply heart-opening.

No experience needed, just come as you are. Sing along, listen, or simply soak in the energy.

Let’s share sound, intention, and connection as a prayer for peace within ourselves and in the world. 🌍❤️

15/09/2025

Strength Training Is Coming to All 3 Studios!

Our brand-new Strength Training classes have been such a hit that spots fill up fast, with waitlists on most sessions!

💪 Because of the amazing demand, we’re expanding: 👉 Now also at Nørrebro 👉 Coming soon to Christianshavn

Led by Nicolai & Brith, these small-group classes (max 12 people) combine free weights, bodyweight training, and mindful movement to build strength, stability, and resilience — without ever stepping into a traditional gym.

All levels are welcome, whether you’re brand new or getting back into it. Expect sweat, smiles, and a deeper connection to your body.

⚡️ New class times will be announced soon. Book early once they open!

Let’s lift, move & grow together.

11/09/2025

🧘🏽‍♀️🍁Last Call! Few Spots Left! 🍁🧘🏻‍♂️
 Want to join a yoga retreat in the Swedish forest? 🍂🌲
With Nicolai & Sarah Emilie 📅 Friday, Oct 24 – Sunday, Oct 26

We’re heading deep into the forest for a cozy autumn retreat, right by a quiet lake, surrounded by trees, with nothing but nature, yoga, and good company.

🌿 What to expect: – Daily yoga & breathwork – Rest, reflection & forest walks – Sauna by the lake + cozy fire gatherings – Sleep in warm wooden cabins – Delicious vegan & vegetarian meals – (Optional!) cold, refreshing dips in the lake ❄️

If you feel called to join, now’s the time!

For more info or to sign up, write: Sarah@yogaflat.com

04/09/2025

🔹 Inversion Workshop at the Vesterbro Studio 🔹

Join us on September 20 for a deep dive into two iconic inversions: headstand and shoulderstand

Whether you’re brand new or looking to refine your practice, this workshop offers:
🔹 Strength-building prep
🔹 Support from props and the wall
🔹 Techniques to find balance in headstand
🔹 A safe, aligned approach to shoulderstand
🔹 Variations to suit your body and experience

Expect a supportive space, personal guidance and plenty of room to explore.
All levels welcome. Come see the world from a new perspective

Adresse

Vesterbrogade 80B
Copenhagen
1620

Internet side

https://linktr.ee/theyogaflat

Underretninger

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Type

Yogastudie

Breathe, Move, Explore

The Yoga Flat is a yoga studio in Copenhagen, Denmark, Christianshavns & Nørrebro. The Studio is run by brother and sister Nicolai and Sarah Emilie Boas.

Being an urban yoga studio, we have a vast variety of types of yoga at the studio to support all types of people, where ever they may be in their practice and in their lives.

We take pride in the skill level of our teachers and believe that even though the teaching is closely linked to specific traditions, the true teaching comes from the teachers sharing their personal experiences, passion and understandning of set traditions.

A commonality of the teachers at The Yoga Flat, is their love for yoga, We wish to share the passion for the physical practice, for calming the mind and the practice of being present.