12/03/2026
I’m happy to share that after 2 years and a lot of learning, I’m now officially certified as a Musculupat 🎓
But what does that actually mean?
A musculupat is a therapist who specializes in the muscles, joints and connective tissues of the body, and how tension, overload and everyday habits can lead to pain and dysfunction.
A musculupat works by identifying which muscles and movement patterns are creating the problem, as well as the nervous system response and then helping the body recover.
A treatment can include:
👉 Targeted manual therapy (massage and muscle treatment)
👉 Releasing tight or overworked muscles
👉 Improving mobility and movement patterns
👉 Breathing or relaxation techniques to calm the nervous system
👉 Simple exercises or advice to prevent the problem from returning
The goal is not only temporary relief, but to understand the cause of the tension and help the body function better long-term.
It was very exciting and eye opening to learn how so many things are affecting us everyday, both mentally and physically, I am very greatful for AM Academy for all the lessons learned there.
My next step is a mindfulness and Cognitive behavioral therapy based stress reduction program.
Never stop learning 💪
