Copenhagen Yoga

I specialize in delivering tailored yoga and mindfulness programs to corporate companies in Denmark and worldwide, both in person and via Zoom. My expertise includes private yoga therapy sessions, offered online and in-studio, with a focus on stress management, burnout recovery, anxiety relief, and trauma healing. As a leading professional in yoga therapy, I bring extensive experience from one of Denmark's largest yoga studios- now an approved trademark by the government !!. My teaching extends globally, including teacher training programs designed to cultivate the next generation of skilled practitioners. I have a proven track record of successfully guiding individuals through Mindfull therapy-focused yoga, particularly with focus on stress, burnout, anxiety and for those recovering from concussions, whiplash. My approach is rooted in evidence-based techniques, compassion, and a deep commitment to fostering resilience and well-being in every individual and organization I work with. Let’s work together to create impactful wellness solutions for your team or personal journey. My wish is that my brand Copenhagenyoga® - NOW AN APPROVED TRADEMARK BY THE GOVERMENT - will become a freespace for people in all ages and condition, and that everyone can join and just let go of their everyday-duties and "recharge" with the exquisite yogic energies. The teachings are very professional and each pose is to guide you to you own inner sanctuary, to become strong , focused and at peace within aswell as with your surroundings. "There is no compromise in Yoga" as Patanjali claims in the Yoga Sutras. And that is our way at Copenhagen Yoga. My focus is on that no one will be overlooked and that there will be time and energy for every single pupil. "Yoga is in my blood" as my teacher ones told me. And it has been running since my teens, and will continue to my last breath. Grateful to be on this path with anyone who seeks deeper understanding with One own inner self. Namasté
Mette Ørum
www.copenhagenyoga.com🙏🏻