Holm8

Holm8 health hub • sauna • cold plunge • community • events
➜ Members club & space rental • Nordhavn

• we’ve opened a limited number of memberships at holm8 health hub and we’d love to invite you to become part of our com...
02/05/2026

• we’ve opened a limited number of memberships at holm8 health hub and we’d love to invite you to become part of our community.

first month free use code: Gusmaster

a space built around saunagus, cold plunge and recovery rituals.
a place to slow down, reset and reconnect with yourself.

registration fee applies.

link in bio to join the community.

• holm8 health hub.where you reset your system.built on contrast.cold that wakes you up.heat that slows you down.welcome...
01/05/2026

• holm8 health hub.
where you reset your system.

built on contrast.
cold that wakes you up.
heat that slows you down.

welcome to the health hub.

• weekly ritual.a moment to reset, reconnect, and recharge.to step out of the pace and return with clarity and energy.a ...
29/04/2026

• weekly ritual.
a moment to reset, reconnect, and recharge.
to step out of the pace and return with clarity and energy.

a rhythm to come back to, week after week.

book your visit via our website.

• holm8 pavillon, designed for movement.a calm space shaped by intention for movement, focus, and shared experiences.boo...
27/04/2026

• holm8 pavillon, designed for movement.
a calm space shaped by intention for movement, focus, and shared experiences.

book your next event via our website.

• at holm8, it’s about creating space to slow down and come back to clarity, presence, and energy.a moment to step out o...
24/04/2026

• at holm8, it’s about creating space to slow down and come back to clarity, presence, and energy.

a moment to step out of the noise and into yourself.

book your visit via our website.

• the science of contrast therapy.hot and cold exposure is more than a wellness trend, it’s a practice rooted in long st...
22/04/2026

• the science of contrast therapy.

hot and cold exposure is more than a wellness trend, it’s a practice rooted in long standing healing traditions.

sauna, ice baths, and contrast showers activate thermoregulation, the body’s natural ability to adapt to temperature shifts.

this process supports circulation, helps reduce inflammation, and activates heat shock and cold shock proteins essential for cellular repair and overall resilience.

• holm8 health hub.a place to step out of the pace of the city and return to yourself.a space to breathe, relax, and res...
20/04/2026

• holm8 health hub.

a place to step out of the pace of the city and return to yourself.
a space to breathe, relax, and reset even in a city that never slows down.

book your visit via our website.

• one space, different intentions.from movement and practice to conversations, ideas, and shared moments.a setting that ...
18/04/2026

• one space, different intentions.

from movement and practice to conversations, ideas, and shared moments.
a setting that allows each event to take its own form while holding the same sense of calm.

book your next event at the holm8 pavillon via our website.

• cold plunge isn’t just a shock to the system it’s a reset.within seconds your nervous system activates into fight or ...
16/04/2026

• cold plunge isn’t just a shock to the system it’s a reset.

within seconds your nervous system activates into fight or flight, sharpening everything. 10–45 sec in, dopamine rises, heart rate spikes and begins to regulate.
around 1 min, metabolic rate increases as your body works to maintain core temperature. by 3 min, cold induced thermogenesis activates.

you don’t just feel it.
you adapt.

14/04/2026

• balance is not found. it is practiced.

meet oliver valentin, two-time karate world champion and member of holm8 health hub.

a reminder that real strength is not only built through intensity, but also through balance and the quiet moments where we choose to care for ourselves.

few memberships available now - link in bio for more info

• we invite you to join our guided sessions this upcoming week.open saunagus on monday and sunday.membersgus on tuesday,...
12/04/2026

• we invite you to join our guided sessions this upcoming week.

open saunagus on monday and sunday.
membersgus on tuesday, wednesday and saturday.

a moment to pause, reset, and return.

book your sessions via link in bio.

• not for the heat. not for the cold.but for the feeling that stays.a clearer mind. a calmer body. a deeper connection t...
10/04/2026

• not for the heat. not for the cold.
but for the feeling that stays.
a clearer mind. a calmer body.
a deeper connection to the present.

something shifts — quietly, over time. and that’s what brings us back.

Adresse

Sundkrogsgade 33
Copenhagen
2150

Internet side

Underretninger

Vær den første til at vide, og lad os sende dig en email, når Holm8 sender nyheder og tilbud. Din e-mail-adresse vil ikke blive brugt til andre formål, og du kan til enhver tid afmelde dig.

Genveje

Del

Type