Rune Koch, skabelonloftet, Tårnet, refshalevej 167f, Copenhagen (2025)

Q: Hvad er adressen?

Skabelonloftet, Tårnet, Refshalevej 167f

10/11/2025

All coming beautifully together.

Ending the day with the woman of my dreams, sharing the most amazing pizzas in a tiny place in a small Italian village.

Letting the imprints of a day filled with sacred woods, transformative temple labyrinths, and the wildest healing session I’ve ever experienced settle into my body — stroboscopic lights, deep sound, a soft armchair, and sensations straight out of the most mystical sci-fi movies, all carefully guided by a gentle peaceful old man who look at least 150 years old.

Beneath all the craziness, something real and magical happened.

Life keeps unfolding… and astonishing me.

10/11/2025

My experience with Selfica — a Damanhurian healing technology

Yesterday was the last day of the Blueprint of Healing conference in Damanhur, Italy. Just after the event ended, I received a healing session facilitated by two very beautiful women — beautiful not only in appearance, but in the sense that their hearts were full of love and wisdom. Both were named Christine.

During the session, they used several pieces of Selfica, a healing technology refined by the Damanhurians. Even with the open mind I usually bring to such experiences, a trace of doubt arose before we began. That doubt disappeared the moment the Selfica was placed on my body.

A large circular piece — supporting the heart and respiratory system — was placed over my chest, while another, designed to transmit energy and balance the immune system, hovered just above my head.

My inner vibration rose rapidly, in a way I rarely experience during healing. Yet it felt soft, deeply embracing. My nervous system relaxed as my body began to work — especially behind my heart and around my left shoulder. For a brief moment, intense pain surfaced as my shoulder contracted, as if pressing out old waste and tension from a place that had longed to release but couldn’t until now.

The two women took turns observing me, adjusting and replacing the Selficas as new areas of my body and energy system came into focus.

After about thirty minutes — a few laughs, several tears — I felt like butter: open, flowing, and filled with light and gratitude.

If you ever pass by Damanhur, I highly recommend gifting yourself with one or more of these sessions. Today I’ll return to explore another of the treatments they offer.

08/11/2025

Tempel of humankind maybe the world largest underground tempel. At least the most colourful I have experienced.

Very interesting to immerse myself into the energies I the different rooms and allow the transformation to take place.

The healing energy of the place is clearly felt and omnipresent.

07/11/2025

Pilgrimage through the Valley of Fire to the Temple of Humankind in Damanhur, Italy.

A beautiful, radiant day in the mountains — the air alive with silence and presence — followed by two ravens, messengers of transformation and mystery.

In the days ahead, I’ll journey deeper into the energetic blueprint of healing, exploring the subtle architecture of life itself — together with, among others, Zach Bush.

06/11/2025

Der er verden til forskel på at kontrollere og at sætte rammer.

Kontrol udspringer af frygt — et nervesystem, der ikke føler sig trygt.
Når vi forsøger at kontrollere, handler det om at undgå usikkerhed, fejl, kaos eller smerte.
Men kontrollen lukker ofte for det, vi længes efter: frihed, nærvær og kærlighed.

Rammesætning derimod udspringer af ro og bevidsthed.
Når vi sætter rammer, giver vi både os selv og den anden noget at læne sig ind i.
Rammer skaber tryghed — og tryghed gør frihed mulig.

Det starter med rammesætning for os selv:
at kende vores grænser, vores rytme, vores behov.
Først derefter kan vi skabe sunde rammer i de rum, vi deler med vores partner.

Når vi sætter rammer bevidst, i stedet for at kontrollere ubevidst,
bliver relationen et sted, hvor begge kan trække vejret frit —
og stadig føle sig holdt.

03/11/2025

Du behøver ikke kæmpe mere!

Måske kender du følelsen.
Du prøver at holde sammen på det hele, få tingene til at fungere og kontrollere situationer – også når du godt kan mærke, at det koster dig ro og nærvær.
Du tænker: “Jeg har det jo egentlig okay — jeg klarer den.”

Men kroppen siger noget andet.
Den spænder op, gør ondt, og du mærker en konstant uro.
Igen og igen må du give lidt køb på dig selv for at få hverdagen til at fungere.
Det er kroppens måde at sige: “Jeg prøver bare at passe på dig.”

Måske har du prøvet at meditere eller finde ro i hovedet – men endt med at blive endnu mere frustreret og føle, at du gør det forkert, at det bare er op ad bakke.

Sandheden er, at du ikke kan tænke eller presse dig til ro.
Du skal mærke dig derhen.

Når kroppen begynder at føle sig tryg og får lov at give slip, begynder noget at ændre sig.
Når kroppen slipper, begynder livet at flyde igen.
Du falder hurtigere til ro, når noget presser dig.
Du kan mærke, hvad du faktisk føler – uden at det vælter dig.
Du reagerer mildere, når du bliver trigget.
Og du får lettere ved at mærke kærlighed og lyst til nærvær.

Det er præcis det, mine krops- og healingssessioner handler om:
At hjælpe dig med at slippe kampen og vende hjem til dig selv – med ro, nærvær og mere energi til livet.

✨ November-tilbud:
3 sessioner á 2 timer — 5.000 kr. (normalpris 6.000 kr.)

📞 Book direkte på 29727932

Du behøver ikke kæmpe mere.
Du må gerne finde – og leve fra – ro.

29/10/2025

The Real Heroes

In action movies, the hero is the one who kills the bad guy, slays the monster,
saves the world, and wins the woman.
Always moving. Always fighting. Always proving.

But in real life, the true heroes are the ones who dare to stand still.
The ones who remain in the fire,
who don’t run when the storm of drama hits —
when every cell screams to defend, explain, or throw the final word that proves they’re right.

Instead, they stay.
Breathing slowly while the flames burn away pride, shame, and anger from their body.
Letting it all burn — the need to win, the need to be seen as good, the need to escape.

Until what’s left is raw and true.

In this moment of truth, no words are needed.
No desire to win or run exists.
There is only presence.
Peace.
Freedom.

Be the hero in your life — and in your relationship.

27/10/2025

The Addiction to Drama

Drama can feel exciting.
It gives us a rush — a sense of movement, intensity, aliveness.
But beneath that fire, something else is happening.

Drama is often a way to avoid what’s really hurting inside.
Instead of meeting our own pain, we project it onto our partner.
We provoke, blame, or withdraw — not because we want to,
but because feeling our own vulnerability feels too dangerous.

So we create pain in them,
just so we don’t have to feel it in ourselves.

It’s a clever strategy.
It keeps the focus out there — on their tone, their reaction, their mistake —
and away from the ache in here.

But the price is high.
Because every time we choose drama,
we move further away from the intimacy we actually long for.

The real courage is to stop.
To feel the pain underneath.
To breathe into the place that wants to attack or defend.

That’s where love begins to return.

25/10/2025

Controlling Is Giving Away Power

When we try to control life, situations, or people —
we believe we’re protecting ourselves.
But in truth, we’re giving our power away.

Because control is rooted in fear.
Fear that if we let go, we’ll lose something.
Fear that without control, we won’t be safe.

Yet real power doesn’t come from control —
it comes from presence.
From the ability to stay open and grounded, even when things don’t go our way.

Control tightens.
Presence expands.

When we stop controlling, we stop resisting life.
And in that surrender —
we find our true strength and intimacy

23/10/2025

The Willingness to Change

It takes willingness, courage, and commitment to change the status quo.
Without them — nothing changes.

Willingness to open.
To admit that something isn’t working.
To stop pretending we’re fine.

Courage to take ownership.
To look at our own shadows — the ways we avoid, manipulate, or shut down.
To face the parts of us that we’ve spent a lifetime protecting.

Commitment to stay with the process.
Even when it’s uncomfortable.
Even when everything in us wants to run.

Most of us say we want change — but often, we don’t really want it.
We want the result, not the work.
We want transformation, but not the fire that creates it.

For me, this is where my mentors, teachers, and guides have been invaluable.
Their presence, reflection, and truth have allowed my processes and expansions to go deeper, wider —
beyond what I could ever have done alone.

Because real change doesn’t happen in isolation.
It happens in relationship —
with those who can hold us while we burn through what no longer serves.

22/10/2025

The Illusion of Control

Stored emotional baggage keeps us from experiencing true freedom.
It locks us inside the old belief that control creates safety —
that if we can just manage everything, no one can hurt us again.

But control isn’t freedom.
It’s a cage built from fear, tension and old survival strategies.

When we begin to unpack what’s buried —
the anger we swallowed,
the sadness we numbed,
the love we never dared to express —
something softens.

We start to feel again.
And with feeling comes choice.

The choice to stop reacting from fear.
The choice to meet life, and our partner, from presence instead of protection.
The choice to build connection, not control.

This is where intimacy begins.
Not when we’ve mastered our emotions —
but when we finally allow them to move.

20/10/2025

When the Nervous System Takes Over

When the nervous system lights up, we no longer speak from the heart.
We speak from fear.

Instead of reaching out, we withdraw.
Instead of listening, we defend.
Instead of loving, we fight to survive.

Suddenly it’s no longer about love — it’s about power.
About being right.
About proving that we still matter.

It’s not because we don’t care.
It’s just the body trying to protect itself.

But right there — in the moment we notice it happening — lies freedom.
The deep breath.
The small step back.
The choice to respond differently.

From fear to presence.
From battle to connection.

Rune Koch

10/11/2025

10/11/2025

08/11/2025

07/11/2025

06/11/2025

03/11/2025

29/10/2025

27/10/2025

25/10/2025

23/10/2025

22/10/2025

20/10/2025

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