The Buteyko Techniques Natural Support for Asthma and Allergy

27/11/2025

If you have cough and Asthma, always look at the possibility of GERD.

Narito ang isang importanteng pag-uusap tungkol sa dalawang kondisyon na madalas ay magkasama: GERD (Gastroesophageal Reflux Disease) at Asthma. Maraming hin...

27/11/2025

Nose breathing filters dirt, warms air, at mas lung-friendly kaysa mouth breathing. 👃💨
Mouth breathing = dry throat + shallow breaths.
Tips:
• Practice slow nasal breathing
• Improve posture
• Keep nasal passages clean
Better breathing = stronger lungs.


"Take 2 minutes to answer a Pre-Diagnostic Assessment of your Heart and Lungs— it's free and may give you peace of mind."
[Take the Quick Heart & Lung Check →]
https://forms.gle/WowYJtwVv2LWjadcA

19/11/2025

Why you can get asthma when it rains.

Tag-ulan na naman! 🌧️ Ramdam mo rin ba ang pagsikip ng dibdib kapag umuulan? Sa video na ito, ipapaliwanag ni Dr. Charles Florendo, isang family medicine do...

19/11/2025

Hindi laging obvious na stressed ang puso mo. ❤️‍🩹
Signs to watch: hingal kahit konting lakad, bigat sa balikat, sudden pagod, or hilo. Kapag madalas, pa-check agad.
Tips:
• Limit salty food
• Stay hydrated
• Get regular BP checks
Early awareness saves lives.


"Take 2 minutes to answer a Pre-Diagnostic Assessment of your Heart and Lungs— it's free and may give you peace of mind."
[Take the Quick Heart & Lung Check →]
https://forms.gle/WowYJtwVv2LWjadcA

03/11/2025

See you guys tonight at my webinar 8:00pm:

https://us02web.zoom.us/j/85147482230?pwd=zQjzJLapquyz2JktrSVVTw5RUVp1l9.1

02/11/2025

Quit smoking today. Your lungs start to heal the moment you stop — and every breath becomes cleaner and easier.

Hashtags:


"Take 2 minutes to answer a Pre-Diagnostic Assessment of your Heart and Lungs— it's free and may give you peace of mind."

[Take the Quick Heart & Lung Check →]
https://forms.gle/WowYJtwVv2LWjadcA

29/10/2025

Would you like to know what supplements will be really good for your asthma?

Watch my latest video. This video is in Filipino language with English subtitles.

Alam niyo ba na may food supplements na makatulong sa iyong asthma? Sa video na ito, ibabahagi ko ang top 3 food supplements na pwedeng makatulong sa pagpapa...

28/10/2025

Healthy Content:
Your workplace air matters too. If you’re exposed to dust or chemicals, always wear protective masks or gear.

"Take 2 minutes to answer a Pre-Diagnostic Assessment of your Heart and Lungs— it's free and may give you peace of mind."

[Take the Quick Heart & Lung Check →]
https://forms.gle/WowYJtwVv2LWjadcA

Hashtags:

27/10/2025

Hi,
I'm Dr. Charles Edward Florendo. I was an asthmatic who learned to conquer my asthma using a natural method. Most of my asthma patients no longer take medicines for 10 years or more.

I invite you to enroll in my course, Beat Asthma, and purchase my book. Links below:

Beat Asthma:
https://breathingexpert.com/beat-asthma/

Book:
www.tinyurl.com/lazadabook

27/10/2025

When it rains, it pours. But for asthmatics, it can cause an asthma attack. Learn more about asthma and the rainy season in my video. This video is in Filipino with English subtitles

Tag-ulan na naman! 🌧️ Ramdam mo rin ba ang pagsikip ng dibdib kapag umuulan? Sa video na ito, ipapaliwanag ni Dr. Charles Florendo, isang family medicine do...

23/10/2025

Good morning! 💛 Before you start your day, think of 3 things you’re grateful for. Gratitude isn’t just mental — it’s physical therapy for your heart! It lowers stress hormones, relaxes blood vessels, and helps your lungs breathe easier. Try writing it down or saying it aloud habang nagkakape. Starting with gratitude helps calm your heartbeat and centers your breathing. Hindi mo kailangang perfect ang lahat — basta marunong kang magpasalamat, your body responds with calmness and energy. 🌤️

"Take 2 minutes to answer a Pre-Diagnostic Assessment of your Heart and Lungs— it's free and may give you peace of mind."
[Take the Quick Heart & Lung Check →]
https://forms.gle/WowYJtwVv2LWjadcA