endomomo.endometriosis real

29/12/2025

Here are the top 5 toxic ingredients that are being used in the production of deodorants.

1. Aluminium - linked to breast cancer, gut permeability changes, as well as hormonal imbalances and an increased risk of neurodegenerative diseases like Alzheimer.

2. Parabens - research papers highlight parabens as endocrine disruptors mimicking estrogen, linked to potential issues like breast cancer, reduced fertility, obesity, and allergies. Toxicity and impact differ based on the paraben's chain length (e.g., methyl vs. butyl) and the specific cell type studied. Parabens disrupt our delicate hormonal balance, which can lead to things like early puberty in children and an increased risk of hormonal cancers.

3. Propylene glycol - PG is one of the most commonly used solvents and can cause damage to the central nervous system, liver and heart.

4. Phthalates - these series of widely used chemicals interfere with hormone systems (estrogen, androgen, thyroid) and have already been identified as endocrine-disrupting chemicals. They are linked to insulin resistance, type 2 diabetes, obesity and potential cardiovascular problems.

5. Triclosan - (TCS) is a synthetic, multi-purpose antimicrobial agent. ‭Various studies shed light ‬on the emerging health concerns‭ related to the use of TCS, such as microbial resistance, dermal irritations,‬ endocrine disruption, higher incide‭nce of allergies, altered thyroid hormone metabolism and tumors ‬development. Overuse of triclosan may contribute to antibiotic/antimicrobial resistance and may modify the microbiome.

The most straightforward substitute for deodorant is an all-natural product. Instead of chemicals, all-natural deodorants contain ingredients like baking soda and essential oils to neutralize odor-causing bacteria. There are currently an abundance of more healthy options on the market, although you do have to search out for the one that is best for you.

Perhaps, the most simple, most efficient way to keep your armpits fresh and healthy is by using good apple cider vinegar, or alternatively organic lime juice. Keep in mind that your body does have to release its toxins, and that sweating is naturally part of that process.

Learn to appreciate yourself a bit more each day, when you travel with endometriosis.

12/10/2025

There are so many ways to cut down on sugar, when you really wish to change your life with endometriosis.

We have a healthy snack recipe to suggest: passion fruit banana. Simple, delicious, and super anti-inflammatory!

The presence of too much glucose in the blood, from sugar and unrefined carbohydrates is now widely recognised as harmful to the body.

Sugar, as well as other sweet food products, can influence the way in which the white blood cells of our immune system clear up the debris. Reducing our intake of these foods can have a direct beneficial impact on our health.

Find out more about sugar and its effects on endometriosis in the article below

https://www.wildnutrition.com/blogs/our-blog/endometriosis-part-2-the-link-between-sugar-and-the-immune-system

25/09/2025

When it comes to the most efficient ways to tackle endometriosis, we all dream of a perfect recipe, a fast route to removing the unending horror of the pains, just something to help us go through that spontaneous flare up at work, or the nightmarish intestinal spasms in the morning.
Sadly, the magic wand with that one most expected endometriosis cure, we cannot bring you, yet. However, this is a pretty good way to start, and change your life, whilst living with endometriosis. Sugar free diet. Gluten free diet. Magnesium. In this order, with much hope for a better day to day life.

Please find below a study regarding the consumption of sugary foods and drinks and the risk of endometrial cancer.

https://pmc.ncbi.nlm.nih.gov/articles/PMC3683350/

03/09/2025

Regarding the current ongoing maddening trend of poisoning ourselves with CTs, MRIs, tomographies, mammographies, etc. please read the below.

Ionising radiation from CT is a known carcinogen. The findings of this recent study (April 2025) show that, if current radiation dosing and utilization practices continue, CT-associated cancers could eventually account for 5% of all new cancer diagnoses annually.

Happy reading ☀️

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2832778

27/08/2025

Estrogen dominance and endometriosis ::

“Estrogen dominance refers to a hormonal state where estrogen activity is disproportionately high relative to progesterone. The term is used primarily in clinical and integrative contexts to describe symptoms and conditions resulting from this imbalance. […]

Xenoestrogens—like BPA, phthalates, and certain pesticides—can act on estrogen receptors, mimicking or enhancing endogenous estrogen activity.

Liver dysfunction, gut dysbiosis, and poor methylation pathways can impair estrogen metabolism and elimination, leading to a buildup of estrogenic metabolites.

[…]

Chronic stress may suppress ovulation and decrease progesterone production, indirectly enhancing estrogen’s relative dominance.”

__ all information above quoted from The ESSI
Endometriosis Surgical Specialists International

https://internationalendo.com/estrogen-dominance-endometriosis-hormonal-imbalance/

29/07/2025

Endomomo was created especially for those who suffer with endometriosis. This page is particularly interested in gut health, mental health and looks at the different ways of living a most nature friendly [okologisk] lifestyle, for those who have to deal with the daily horrors that the auto-immune illness brings.

Eating free of pesticides is part of this project.
In this post we look at the different ways of cleaning your fruits and vegetables via this study attached below.

https://www.researchgate.net/publication/386597049_Removal_of_Pesticides_from_Lemon_and_Vegetables_Using_Electrolyzed_Water_Kitchen_Devices

“To increase the effectiveness of cleaning vegetables and fruits from pesticides, scientistsadd various chemical substances: sodium bicarbonate, chlorine, alkaline water, vinegar,and ozone. It is worth noting that the use of bicarbonate in the case of eliminating thiabendazole and phosmet was effective and reduced the level of contamination by up to 80–96%.”

It turns out that you only need one teaspoon of bicarbonate of soda per cup of cold water to wash produce. Soak fruits and vegetables in a clean bowl for 15 minutes, stirring occasionally.

13/07/2025

Things to remember when you travel around the world with endometriosis.
Look after yourself and your gut. 🌼🌼🌼

25/06/2025

Thoracic endometriosis: a marker of severe endometriosis. Pictured below is a case of endometriosis on the respiratory muscle, the diaphragm.

Dr. Guri Majak is a Senior Consultant Gynecologist and Endometriosis Surgeon at the Department of Gynecology, Oslo University Hospital, in Oslo, Norway.

Her main professional and scientific interests focus on endometriosis surgery, quality of care, and how to find and treat the disease in affected adolescents and young women.

Find out more about thoracic endometriosis, its specific symptoms and various options for management in this recent study.

https://www.mdpi.com/2077-0383/13/24/7602

15/06/2025

Anti-inflammatory aid right here. The most efficient, natural remedies to calm us down in the heat of the unending flare-ups.

Have you considered trying calendulae tea?
Or perhaps you have already given up coffee for green or peppermint tea?

Among exotic fruits, pineapple appears to be rather well known for its anti inflammatory properties, but have you tried passion fruit?

One antioxidant that passion fruit is particularly rich in is polyphenols. Polyphenols act as an anti-inflammatory and can reduce the risk of inflammation and diseases. Passion fruit has been found to have more polyphenols than other tropical fruits including banana, mango, and pineapple.

Study attached below:

https://www.sciencedirect.com/science/article/pii/S0963996920301873

11/05/2025

A new study, of unprecedented scale, reveals shared genetic link between endometriosis and immune conditions.

The research published in the journal “Human Reproduction” shows that women with endometriosis are at a significantly higher risk for developing a range of autoimmune, autoinflammatory, and mixed-pattern diseases.

If you suffer with endometriosis, and you suspect that you may have other illnesses, like the ones mentioned below, this study will definitely shed some light on your current ongoing struggle.

• adenomyosis
• RA rheumatoid arthritis
• osteoarthritis
• lupus
• multiple sclerosis
• coeliac disease
• IBS irritable bowel syndrome
• ME/CFS chronic fatigue syndrome
• PoTS postural tachycardia syndrome
• Allen Masters syndrome
• joint hyper mobility syndrome
• IC bladder pain syndrome
• hypothyroidism
• hyperparathyroidism
• AS ankylosing spondylitis
• psoriasis

A most fabulous piece of work done by dedicated researchers at The Nuffield Department of Women’s & Reproductive Health at the University of Oxford.

N/A.

11/04/2025

Recent emerging studies come to suggest that exposure to certain chemicals, particularly those found in traditional fragrance ingredients, may worsen symptoms and contribute to the development of endometriosis.

One group of chemicals to watch out for is phthalates. Widely used in the fragrance industry to prolong the scent of products, phthalates have been linked to hormone disruption and reproductive health issues.

Please find the link to the research paper below:

https://pmc.ncbi.nlm.nih.gov/articles/PMC11352157/

“The most commonly used LMW phthalates are dimethyl phthalate (DMP), diethyl phthalate (DEP), di-n-butyl phthalate (DBP), di-iso-butyl phthalate (DiBP), and butylbenzyl phthalate (BBzP) [32,36]. These compounds are frequently used as solvents in cosmetics, perfumes, creams, candles, shampoos, adhesives, and paints. HMW phthalates are mainly used in construction, toys, bottles, and food packaging.”

By far, the most worrisome phthalate-containing products, with hugely detrimental effects to human health are represented by the cosmetics and food industries. Therefore, it is essential that one does take into account and limits the use of these products on a day to day basis.

Endometriosis is a chronic gynecological disease, primarily associated with pelvic pain and infertility, that affects approximately 10% of the women of reproductive age. Estrogen plays a central role in endometriosis, and there is growing evidence ...

11/03/2025

“Endometriosis is a chronic estrogen-dependent condition characterized by the ectopic implantation of functional tissue lining the uterus (endometrial glands and stroma) outside of the uterine cavity.

The disease diagnosis is usually delayed an average of 4 to 11 years from the onset of symptoms. This phenomenon occurs in low- and middle-income countries and wealthy societies with universal healthcare access.”
@ researchers Eleni S. Tsamantioti; Heba Mahdy in the paper attached below

https://www.ncbi.nlm.nih.gov/books/NBK567777/

Here are some of the most efficient ways to raise awareness about the disease:

* be open to talk about your condition; even if there are many ignorant people out there, it is well worth to spread awareness and help others who are struggling in silence.
* do not give in to any bullying that might come from your teachers, your managers, your colleagues, or even your family. Endometriosis is real, it affects you physically and mentally, therefore surrounding yourself with positive and supportive people is essential.
* consider attending endometriosis related events, or support groups, which are likely to help you grow your knowledge and manage your symptoms more efficiently.
* read and recommend a book, or a new diet that has helped you tackle your endometriosis symptoms.
* wear an endometriosis badge, a T-shirt or anything that might help spread awareness about the disease.
* get confident enough to write about, and share your story on social media. Remember that currently 1 in 9 people has endometriosis, therefore it is very likely that someone will benefit from reading about your own struggle.
* YES! ask your doctor to read more about endometriosis, in order to educate themselves enough not to spread misinformation about the disease.
* donate to official endometriosis fundraising sites and support research. More needs to be done about this immediately. Endometriosis is still, to this day, an illness without treatment.