Embodied Living

Embodied Living Embodied Living
From dis-ease to ease in life
Body Therapy - Affective Inquiry - Heartfulness Teenage age group 13-16 years. https://www.minfirmation.dk/

I offer body therapy sessions, trainings and workshops, supporting my clients to work with their current issues, often from a period with "dis-ease" to a more flowing ease in life. Check also my other site - a non-religious, body-centered philosophical alternative to confirmation.

As a body therapist it is wonderful to witness how healing happens and lives really start to change when people understa...
19/02/2026

As a body therapist it is wonderful to witness how healing happens and lives really start to change when people understand that feelings don't need to be solved, but just to be felt. Allowing the discomfort and the feeling to be there and allowing it to be expressed, which is easing the tightness around it. Some sense of relief and of opening up.
When we allow this repeatedly, the discomfort loses its power over us.

If you feel overwhelmed by this process, use your five senses to ground yourself in your immediate environment.

"I had taken it for granted that the most important part of the body was located front and center. This is what I mean a...
08/02/2026

"I had taken it for granted that the most important part of the body was located front and center.
This is what I mean about the body being a sneak.
It'll let you believe things like that until it's ready to tell you the truth. It ain't the heart or the lungs or the brain.
The biggest, most important part of the body is the part that hurts."

Sekou Sundiata

Paying Attentionwww.cambridge-yoga.comwww.gongsongs.com

My late Christmas and New Years Wish from all Danish citizens.Resist making life even more expensive on offerings regard...
28/12/2025

My late Christmas and New Years Wish from all Danish citizens.
Resist making life even more expensive on offerings regarding movement, health and well being. For all our own benefit.
Støt Borgerforslaget 🙏🏼

Vi foreslår, at undervisning i bevægelse, sundhed og trivsel – herunder fx yoga, mindfulness, dans, musik, holdundervisning og andre lignende aktivite

Happy Winter solstice and 4th Advent.Enjoy the longest and darkest night and the return of the light.Shed the things no ...
21/12/2025

Happy Winter solstice and 4th Advent.
Enjoy the longest and darkest night and the return of the light.
Shed the things no longer needed and maybe give them to the fire.

The sunset, the sky and the trees don´t carehow productive and succesful you were today
16/12/2025

The sunset, the sky and the trees don´t care
how productive and succesful you were today

As we are entering the darkest week of our year here in the north, leading up to the Winter Solstice and Christmas, I am...
14/12/2025

As we are entering the darkest week of our year here in the north, leading up to the Winter Solstice and Christmas, I am reminded to take everything slow.
Holidays are coming up, everything seems quite busy but there is also the need for rest and introspection.
A lot of my clients were tired these last weeks and I felt like this too.
It is so important to remember that, to rest.
It's winter time.
It is ok, to spend time indoors. Slow down and reflect on the year passed.
Let these reflections fuel some of the dreams for the new year, but just dream.
Nothing to rush.
New spring will come, until then rest, reflect and dream.

I remember that last year I did an Advent Calendar on Gratitude and this is still close to my heart when I slow down, light a candle and embrace the dark.
Thanks for this year. This year's experiences and encounters, both fearful and joyful, uncomfortable and pleasant, individual and in community. I thank them for being part of my life.

Partly out of this gratitude comes the wish for the Christmas Competition. Thankful for all the clients putting their trust in me.
I am so happy to see them easing and improving their lives. Becoming aware of their bodies in a different way and recognizing the support they can experience here.

As the holidays, gifting and inflation can be a challenging time, I want to continue to make sure everyone has the opportunity to prioritize their well-being.

And a big thank you and congrats to everyone who participated in our first round!

Today I am launching the second competition with special Christmas gifts, with prizes valued over 15,000 DKK!

This competition is focused on providing maximum support to help you move past stress, exhaustion, and pain and start the new year strong.

✨ How to Participate and Win:
Simply complete the three steps below right here on this post!

Prize Breakdown (Total 6 Winners!):
🎁 GRAND PRIZE (1 Winner): A 3,000 DKK subsidy toward a treatment course PLUS a free first session!

🎁 SECOND TIER (2 Winners): A 2,000 DKK subsidy toward a treatment course PLUS a free first session!

🎁 THIRD TIER (3 Winners): A 1,000 DKK subsidy toward a treatment course PLUS a free first session!

Special Bonus - No one loses!: Everyone else participating will receive an in-depth examination at their first session at a greatly reduced price of 350 DKK (worth up to 1,200 DKK).

Entry Requirements:
✅ Like this post either on Instagram or Facebook
✅ Write "CHRISTMAS" in the comments below
✅ If it FEELS right: Tag a friend, colleague, or family member who would appreciate this life-changing support! Help them enter as well 🙂

Please feel free to share this post!

The second competition starts today, December 14th, at 12 pm and ends on Friday, December 26th, at 12 pm, when winners will be drawn and announced as a late Christmas gift.

Merry Christmas,
Jan ❤️

P.S. All treatments can be held in Danish, English or German!

PPS. If you have won one of the subsidies in the first competition this year you cannot win again this time, but you can tell everyone, what a great opportunity it is, as the chances are high!

The competition is not sponsored by suppliers or associated with Meta.

10/12/2025

And the Winners are...

10/12/2025
I love this opening of Tara Brachs Radical Compassion book.It reminds me so much of why I do what I do. Remembering thro...
09/09/2025

I love this opening of Tara Brachs Radical Compassion book.
It reminds me so much of why I do what I do. Remembering through the body.
The humble act of working with clients through bodywork, heartfulness and movement - just remembering and allowing yourself kindly to be who you are.

Adresse

H. C. Ørstedsvej 54B
Frederiksberg
1879

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