Embodied Living

Embodied Living Embodied Living
From dis-ease to ease in life
Body Therapy - Affective Inquiry - Heartfulness Teenage age group 13-16 years. https://www.minfirmation.dk/

I offer body therapy sessions, trainings and workshops, supporting my clients to work with their current issues, often from a period with "dis-ease" to a more flowing ease in life. Check also my other site - a non-religious, body-centered philosophical alternative to confirmation.

My late Christmas and New Years Wish from all Danish citizens.Resist making life even more expensive on offerings regard...
28/12/2025

My late Christmas and New Years Wish from all Danish citizens.
Resist making life even more expensive on offerings regarding movement, health and well being. For all our own benefit.
Støt Borgerforslaget 🙏🏼

Vi foreslår, at undervisning i bevægelse, sundhed og trivsel – herunder fx yoga, mindfulness, dans, musik, holdundervisning og andre lignende aktivite

Happy Winter solstice and 4th Advent.Enjoy the longest and darkest night and the return of the light.Shed the things no ...
21/12/2025

Happy Winter solstice and 4th Advent.
Enjoy the longest and darkest night and the return of the light.
Shed the things no longer needed and maybe give them to the fire.

The sunset, the sky and the trees don´t carehow productive and succesful you were today
16/12/2025

The sunset, the sky and the trees don´t care
how productive and succesful you were today

As we are entering the darkest week of our year here in the north, leading up to the Winter Solstice and Christmas, I am...
14/12/2025

As we are entering the darkest week of our year here in the north, leading up to the Winter Solstice and Christmas, I am reminded to take everything slow.
Holidays are coming up, everything seems quite busy but there is also the need for rest and introspection.
A lot of my clients were tired these last weeks and I felt like this too.
It is so important to remember that, to rest.
It's winter time.
It is ok, to spend time indoors. Slow down and reflect on the year passed.
Let these reflections fuel some of the dreams for the new year, but just dream.
Nothing to rush.
New spring will come, until then rest, reflect and dream.

I remember that last year I did an Advent Calendar on Gratitude and this is still close to my heart when I slow down, light a candle and embrace the dark.
Thanks for this year. This year's experiences and encounters, both fearful and joyful, uncomfortable and pleasant, individual and in community. I thank them for being part of my life.

Partly out of this gratitude comes the wish for the Christmas Competition. Thankful for all the clients putting their trust in me.
I am so happy to see them easing and improving their lives. Becoming aware of their bodies in a different way and recognizing the support they can experience here.

As the holidays, gifting and inflation can be a challenging time, I want to continue to make sure everyone has the opportunity to prioritize their well-being.

And a big thank you and congrats to everyone who participated in our first round!

Today I am launching the second competition with special Christmas gifts, with prizes valued over 15,000 DKK!

This competition is focused on providing maximum support to help you move past stress, exhaustion, and pain and start the new year strong.

✨ How to Participate and Win:
Simply complete the three steps below right here on this post!

Prize Breakdown (Total 6 Winners!):
🎁 GRAND PRIZE (1 Winner): A 3,000 DKK subsidy toward a treatment course PLUS a free first session!

🎁 SECOND TIER (2 Winners): A 2,000 DKK subsidy toward a treatment course PLUS a free first session!

🎁 THIRD TIER (3 Winners): A 1,000 DKK subsidy toward a treatment course PLUS a free first session!

Special Bonus - No one loses!: Everyone else participating will receive an in-depth examination at their first session at a greatly reduced price of 350 DKK (worth up to 1,200 DKK).

Entry Requirements:
✅ Like this post either on Instagram or Facebook
✅ Write "CHRISTMAS" in the comments below
✅ If it FEELS right: Tag a friend, colleague, or family member who would appreciate this life-changing support! Help them enter as well 🙂

Please feel free to share this post!

The second competition starts today, December 14th, at 12 pm and ends on Friday, December 26th, at 12 pm, when winners will be drawn and announced as a late Christmas gift.

Merry Christmas,
Jan ❤️

P.S. All treatments can be held in Danish, English or German!

PPS. If you have won one of the subsidies in the first competition this year you cannot win again this time, but you can tell everyone, what a great opportunity it is, as the chances are high!

The competition is not sponsored by suppliers or associated with Meta.

10/12/2025

And the Winners are...

10/12/2025
Patterns, our system loves patterns. They are efficient, saving a lot of energy and are ultimately designed to save your...
08/12/2025

Patterns, our system loves patterns.

They are efficient, saving a lot of energy and are ultimately designed to save your life. So that's the good thing.

Why is it then that when struggling, we often realise there is a problem with them?

Why are we reacting in certain situations always the same and it is so difficult to change them?

The problem is very likely that most of your patterns have been established in childhood and as a result of relation and attachment, - the way we are socialized.

Now with a slightly poor example: It is like, whenever one feels a little lost and uncomfortable in the world, one would, out of habit, jump on the bus that brings one home to one's parents house. Which clearly can be comforting (or not at all), but doesn't actually bring You home to the place you live now.
Lets learn to choose new bus routes 🙂

Because most of those patterns or wounds are developed in relationships it is helpful to work on them while together with others.

That's a big part of body therapy. Allowing your pain, your anger, your fear and your grief to be felt and seen by another and realize it is ok, - you are ok.

I am so incredibly grateful for the clients who trust me with their journey at Embodied Living. 🙏While writing a recomme...
02/12/2025

I am so incredibly grateful for the clients who trust me with their journey at Embodied Living. 🙏

While writing a recommendation can feel vulnerable and not everyone is comfortable doing it, I want to share a big THANK YOU to those who have taken the time to leave feedback. It truly means the world to me and to future clients looking for support.

It's humbling to read comments like these that confirm the positive impact of this work—guiding people toward a more comfortable way of being, understanding the connection between physical discomfort and emotional unease, and finding comfort in their own body and life.

(And thank you, Macon and Melanie, for sharing your experience!)

If you're ready to explore your own challenges with stress, anxiety, or chronic discomfort, send me a PM. And why not enter my Christmas Competition for a chance to win a free first session and much more?

Jan ❤️

🎄 ADVENT COMPETITION IS LIVE! 🎄Win up to 2000 DKK Treatment Subsidy! 🎁At Embodied Living, I meet people every day dealin...
30/11/2025

🎄 ADVENT COMPETITION IS LIVE! 🎄
Win up to 2000 DKK Treatment Subsidy! 🎁

At Embodied Living, I meet people every day dealing with stress, exhaustion, physical dis-ease, and pain.
Unfortunately, I often see people who have waited far too long to seek help.
I am deeply grateful for the cooperation and trust I’ve shared with my clients this year, and I want to enable many more to feel better, overcome their challenges, and lead the life they desire.

That's why I'm launching a special Christmas Competition this year!

🎁 Win up to 2,000 DKK Treatment Subsidy of my total Prize Pool of over 30,000 DKK! 🎉

🌟 1st Advent Competition Details 🌟

Our first competition offers prizes worth over 12,000 DKK and includes 5 valuable treatment subsidies of 2,000 DKK toward the start of a treatment course.

✨ How to Participate and Win:
Simply complete the three steps below right here on this post!

Winnings: We will draw 5 winners, each receiving a free introduction session and a 2,000 DKK subsidy toward their treatment course!

Special Bonus - No one loses!:
🎁The first 5 participants to comment will receive a free in-depth examination (worth up to 1,200 DKK).
🎁Everyone else participating will receive the examination at a greatly reduced price of 350 DKK (also worth up to 1,200 DKK).

Entry Requirements:
✅ Like this post.
✅ Write "ADVENT" in the comments below (you can optionally also share the area you struggle with most).

✅ If it FEELS right: Tag a friend, colleague, or family member who would appreciate this prize!

Please feel free to share this post with anyone who needs it!

The first competition starts today (30.11) with this post and ends on Wednesday, December 10th at noon. Winners will be drawn and announced shortly after!

Happy 1st Advent
Jan ❤️

P.S. All treatments can be held in Danish, English or German!

The competition is not sponsored by suppliers or associated with Meta.

🎄 Something exciting is landing soon… 🎄****I am getting ready for this year's advent season – and you can definitely loo...
29/11/2025

🎄 Something exciting is landing soon… 🎄**

**I am getting ready for this year's advent season – and you can definitely look forward to it!

This Sunday, 1st of advent, Embodied Living is starting something very special, where you can get help with your mental and physical strain to arrive at a place of calm and rest -
AND at the same time take part in an advent celebration with special offers.

It will include:

✨ Exclusive December highlights

✨ A really good opportunity to start a treatment course

✨ X-mas surprises that can make the Christmas season and the start of the New Year a little easier

I will lift the veil tomorrow.

Keep an eye on Embodied Livings page… 👀✨

I love this opening of Tara Brachs Radical Compassion book.It reminds me so much of why I do what I do. Remembering thro...
09/09/2025

I love this opening of Tara Brachs Radical Compassion book.
It reminds me so much of why I do what I do. Remembering through the body.
The humble act of working with clients through bodywork, heartfulness and movement - just remembering and allowing yourself kindly to be who you are.

Adresse

H. C. Ørstedsvej 54B
Frederiksberg
1879

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