Anna Sircova

Anna Sircova Clinical psychologist (PhD), expert in time, existential analysis & logotherapy | English and Russian How do our identities change over time.

I do research and creative projects about the concept of time. In my work I explore how do we partition the flow of time into past, present and future. How do we see and experience time: is it something linear, or circular, or both, or neither? How does our individual memory map out into the collective one and vice versa. How our emotions are arising in the present moment, but can be related to something in the past and can influence the future. What is it that we do and feel when we are in a situation of waiting. How the images of the future are interacting with the present and becoming the past. How does the historical time still exist in the present. My artistic mediums are: photography, painting, collaging, sketching, multimedia pieces, essays.

On writing … The recent academic writing experience was unexpectedly hard. I haven’t done it in a while, and my brain st...
09/06/2025

On writing … The recent academic writing experience was unexpectedly hard. I haven’t done it in a while, and my brain struggled to find those old familiar neural pathways. I could almost hear it creaking like a rusty machine. There was resistance, questions “Why am I doing this again?” It took much longer to write, edit, and read the work of others.
Otherwise I still write regularly. I love writing longhand and keep several notebooks. I journal, and for some things I use a bullet journal approach. Funny enough, I can’t dictate my thoughts—they’re really born in the act of writing. I’ll write more one day about the link between writing, creativity, and the birth of ideas.
What prompted this reflection was the passing of my course-mate from Moscow State University, Anna Leontieva—granddaughter of A.N. Leontiev, the creator of activity theory in psychology.
Studying at MSU was a privilege. We learned from the professors who wrote the books everyone else studied. We spoke with A.A. Leontiev, debated with Dmitry Leontiev, learned from students of Zeigarnik (student of Kurt Lewin), of Luria (founder of neuropsychology), and of Vygotsky. It was an honor.
Years later, while finishing my postdoc in Sweden, I was in touch with Anna Leontieva and Anna Silnitskaya. We were all struggling with writing, each for our own reasons. So I proposed a small group—The Writing Group. We’d check in, write for a set time, and report back. We shared our ups and downs and supported each other through life and work. That group meant so much to me—especially after my father’s passing in 2011, when I questioned many things along with the academic writing. But I had commitments I couldn’t just walk away from.
For Anna Silnitskaya, too, this group was meaningful. She later developed supportive spaces for others—like women recovering from abusive relationships.
It’s hard to write more right now—and maybe that’s okay. Some memories of Anna Leontieva will stay quietly with me. I miss you, dear friend, course-mate, and colleague.

On being slow …Just this past Saturday we have submitted an article for a review. It had been sitting in a drawer for qu...
02/06/2025

On being slow …
Just this past Saturday we have submitted an article for a review. It had been sitting in a drawer for quite a few years though. Time of some of the projects is like an elastic band or an accordion: the time runs slow, ideas are being born, they are slowly brewing... Then suddenly, it accelerates: many things are being done, people are working on various things, developing tools, collecting data, presenting some bits in conferences, talking to colleagues, etc. etc... Then it slows down again: the pulse is so low that we are not even sure if the project is still alive at all, but there are some signs of life from time to time, so we just let it be.. and then something else happens in life and suddenly it’s quite alive again, and time accelerates again, and lots of things being done in a short period of time...
This project started out first on a slow burner back in 2017. Then suddenly it got some traction in 2018. During few semesters in 2019 and 2020, I even had the opportunity for some research assistants joining the team- we made quite a lot of interesting things during that period. Then the pandemic hit, my funding was revoked, and the project stalled. Still, the topic stayed alive. One article was almost ready around 2021, but it never quite made it out there.. In January I was contemplating, that I should perhaps get back to those things.. Then, suddenly, at a workshop this February I was asked if there was an article to read about our work. I replied, “Well, if you would like to help us finalize it, then there will be one!” )))
That’s how the article finally got submitted this Saturday, in the last day of spring of 2025. Of course, we don’t know yet how it will be received by the journal or the reviewers, but I am so happy that at least it is already out of the drawer.. And perhaps, one day it will have a life of its own out there..
My sincere gratitude to everyone who brought this project to life, kept it alive, and gave it that final magic kick in the butt to get it de-shelved!
Juliette Pope, Pinja Päivinen, Nicolas Fieulaine, Tamara Crawford

Now accepting new clients for psychological counselingIn these turbulent times, it’s okay to seek support. I offer sessi...
08/05/2025

Now accepting new clients for psychological counseling
In these turbulent times, it’s okay to seek support. I offer sessions in English and Russian.

My approach is grounded in Existential Analysis and Logotherapy, helping you reconnect with meaning, direction, and authenticity.

I specialize in life transitions, cross-cultural adaptation, anxiety, burnout, and deeper existential questions
📬 Reach out if you feel it’s time to say “yes” to life.

Recently the topic of choice has been very present in my practice as a psychologist and psychotherapist. Therefore curre...
02/04/2024

Recently the topic of choice has been very present in my practice as a psychologist and psychotherapist. Therefore currently I am thinking about making a self-reflection workshop on this topic.

An interesting quote to ponder about: "Life is a sum of all your choices" Pythagoras.

In this workshop I would like us to explore the issue of "choice" itself, what do we associate it with. How does it manifest itself in our daily lives, in our professional and personal lives, in our emotional lives, where is it most present with us?

What are the choices we make or have already made and what happened to us that we did not choose? How do we live those experiences?

Are our attitudes, values, beliefs, a matter of choice?

We might touch upon the topics of existential choice, conscious choice, values, time, comparisons we make, inner consent, sorrow, regret or joy, forgiveness and gratitude, freedom and responsibility.

What does the topic of "choice" represent for you? What do you associate it with? Which adjacent topics you would like to explore in such a workshop?

Let me know if you would like to attend such a workshop and would you prefer to participate online or in person in Copenhagen (April through mid June). If you prefer to have one-on-one conversation about it, do reach out - I have some openings in my schedule.

How do feel the time? When do we feel it is fast? When does it slow down? How do we see time of our own lives? What beco...
16/10/2023

How do feel the time? When do we feel it is fast? When does it slow down? How do we see time of our own lives? What becomes past, what is present, when does the future begin? How do we navigate it? How not to get stuck in the pastness? How not to get overwhelmed by future? How to stay in the present? Is it healthy? How does the overall circumstances, times of political and / or financial instability impact what becomes the optimal temporal focus? How does our temporal orientation influences our well-being and how to find the balance. These and many other interesting questions I had the opportunity to discuss today at DIS while presenting some of my research results and lived through experiences.
"Life takes place in time and life will appear where I have time. .. "
"What I take time for is where my life happens. " What do you take time for? Where does your life happen?

Authentic Living - workshop 1: Exploring the Basics of Existential Analysis, Sept 4, 2023Our Authentic Living workshop s...
29/08/2023

Authentic Living - workshop 1: Exploring the Basics of Existential Analysis, Sept 4, 2023

Our Authentic Living workshop series are about to start on September 4, 2023. The first workshop will concentrate on introducing the basics of Existential Analysis. We will look into the following:
- The Roots and Development of Existential Analysis
- Viktor Frankl, Psychological Practices at the Time and his significant contributions
- Existential Analysis Today
- Four Fundamental Motivations
- Relationship: Our inner and outer worlds
- Existential concept of motivation
- The First Fundamental Motivation & “I can”

At its core, Existential Analysis revolves around the exploration of four fundamental motivations that drive our existence:

1. Existence in the World: The innate desire to exist as a complete and whole individual within the world, seeking the necessary space, protection, and support.

2. Experience of Life: The pursuit of fulfillment, affection, and appreciation of values in life, raising the question of whether one truly likes their life.

3. Being Oneself: The yearning for personal freedom and authenticity, where one can truly be themselves without inhibition, seeking attention, justice, and appreciation.

4. Existential Meaning: The quest for purpose and meaning in life, pondering one's reason for being and the contribution they make to the world.

If these concepts resonate with you, the "Authentic Living" workshop series offers a unique opportunity to delve into the heart of Existential Analysis. This series of 10 workshops, each lasting 2 hours, provides a comprehensive journey through various themes within EA. The workshops are expertly designed to encourage introspection and self-discovery.

Whether you're eager to embark on a personal journey of growth or seek to enrich your professional development, these workshops offer a transformative experience.

Take a step towards understanding your existence on a deeper level. The Authentic Living workshop series promises to be an illuminating experience that could reshape your perspective on life.

Course Details:

Workshop Series: Authentic Living
Duration: 10 sessions
Meeting Time: Mondays, 18:30 - 20:30 CET, starting September 4, 2023
Location: Online (on zoom)

Cost:
Per Workshop: DKK 500
Full Series (10 Workshops): DKK 4500

Certificate:
Participate in all 10 workshops to receive a certificate from the Canadian Association of Existential Analysis.

Join Now:

If you would like to join the full series, you can secure your spot and embark on this transformative journey here: https://system.easypractice.net/event/authentic-living-workshop-series-558da

Rediscover the essence of your existence and explore the depths of human motivation through the lens of Existential Analysis.

Hope to see you in the workshop or the full course!

Basics Of Existential Analysis “The essential task of existence is to find this correspondence between our potential for participation (for creativity,...

It has been such a pleasure to collaborate with   - introducing art-therapy and existential analysis to students these f...
26/07/2023

It has been such a pleasure to collaborate with - introducing art-therapy and existential analysis to students these few days! We talked about the four fundamental motivations, Ikes and dislikes and their role in our lives, and today we dived into the creative world and symbolic change that we can invite into our lives through art and creative process

The start of the course   is approaching - some final preparations … we do have a spot available - drop a message if you...
14/06/2023

The start of the course is approaching - some final preparations … we do have a spot available - drop a message if you would like to join - course runs between June 27 and July 2

This has been the first time for me to participate in an existential therapy congress and it was a great experience! Ama...
08/05/2023

This has been the first time for me to participate in an existential therapy congress and it was a great experience! Amazing keynote addresses, really inspiring symposia and thought provoking workshops! I have enjoyed immensely meeting and connecting with EA colleagues in person! Had a pleasure to present my futurization project together with Zoe Ilic. Leaving Athens with lots of inspiration and new ideas! Looking forward to the next time!

Rewrite your life story today!Every day we make choices that affect our day and life that is part of our story. But we a...
18/04/2023

Rewrite your life story today!

Every day we make choices that affect our day and life that is part of our story. But we always have the chance to rewrite our story because every day can be the beginning of a whole new story.

Twists and Turns in Personal and Family Life Stories - is a week-long project dedicated to the exploration of our lifelines and those of our family members. It will take place at the end of June in a small village on the Peloponnese.

This is a unique place to experience on its own, but the course will allow the participants to encounter it in a very special way. (In this course we’ll experience the authentic Greek atmosphere both as a group and on our own.)

We will explore:
- What life twists and turns our families experienced in previous generations, how they made decisions, what values ​​and ideas they relied on, where they led their children.

- Connections with our own personal life story, our own choices and decisions about profession(s), career(s), partner(s), perhaps changing countries, etc. through the various metaphors: “road”, “stops”, “landscape”, “turns”, “perspectives” for reflection applicable to significant life events and choices.

Date: June 27 – July 2, 2023
Location: Zachloritika, Greece

Participation Fee: 9500 DKK
Deadline for registration: May 15.

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