18/12/2025
How good are you at saying your truth out loud?
I was terrible once. I remember one of my peers when I was at the Manuvision education told me this phrase. And I was like YES. That makes so much sense.
And from then on I remembered this, when I felt something inside that I thought was hard to say out loud. And I started to challenge my old belief about, "it's safer to not say my truth" (truth is, that that was true.. but when I was a kid. Not really as an adult).
So if you feel challenged to tell your truth, your needs, your feelings - you need to focus on these two things:
- creating internal safety in your body (and nervous system)
- finding the courage to start to challenge the idea/thoughts/feelings that are holding you back
And if you need support to doing this work, please reach out. Im here to help you!
Write me a dm and we can chat about your situation, what you need and see if im a good fit to help you 🙏🌸
Much love,
Camilla
Your Manuvision body therapist and (soon to be) VITA coach
Quote: from the Gnostic Gospels. By Elaine Pagels, Random House, 1979
