New You Studio

11/02/2026

Emotional safety changes everything . What if the life you want begins there?

It’s been almost a year since I last posted. I stepped back to deepen my understanding of what truly helps people live with more ease. Through my own experience and studies in somatic therapy, neuroscience, and holism, one truth became clear:

We all need to feel emotionally safe, no matter the circumstances of our lives.

From this realization was born a small guide - a daily companion. A quiet friend. A space to grow emotional safety within yourself.

This book is simple and easy to read. It is a seed you can plant in the middle of inner chaos - a seed of love, awareness, and possibility. Because where there is desire, there is always the potential for change.

Take a pen. Write. Reflect. Return to it as often as you need. You will begin to notice something subtle and powerful: your answers will change. You will deepen. You will reconnect with yourself.

And that is where your true power lies - in the emotional safety you learn to create within.

If you feel ready to meet yourself more deeply, this book is for you.

Now available on **Saxo** and **Amazon**:
[https://www.amazon.de/-/en/dp/8743072755/](https://www.amazon.de/-/en/dp/8743072755/)

I AM MYSELF AND I DO MY BEST is a pocket guide to emotional safety for moments when emotions feel overwhelming, unsafe, or hard to carry alone. Written from lived experience and a personal journey of transformation, this book offers grounded reflections to help you move from inner chaos to a plac...

28/03/2025

🌿 How to Make a Change When You Feel Stuck🌿

I know what it feels like to be stuck. The overwhelming feeling of wanting to change but not knowing how, or feeling like you’re trapped in the same cycle. I want you to know, you're not alone, and CHANGE IS POSSIBLE!
Here's how to begin:

🌸 Understand That Being "Stuck" Is Just a Feeling, Not a Reality
When you feel stuck, it can seem like nothing is changing. But in reality, time is always moving forward, and everything around you is in motion, even if it doesn’t feel like it. The feeling of being stuck comes from repeating the same patterns – mental, emotional, and physical – that your brain has developed over time. But here's the good news: these patterns can change.

🌱 Start with Your Thoughts
Change begins in your mind. Often, we feel stuck because our thoughts are stuck. If you’re constantly thinking "I’ll never get out of this," "I can’t manage this," or "I’m not enough," then your brain has been conditioned to keep reinforcing those beliefs. But YOU have the power to change these thoughts, one moment at a time.
Take a deep breath and begin with small shifts in your thinking. Ask yourself: "What can I do today to change this situation, even in the smallest way?", “I CAN!”, “I WANT TO CHANGE!”, “ANYTHING IS POSSIBLE!”.

🌿 Example: Money Worries
Let’s say you’re dealing with financial stress – too many bills and not enough income. It feels overwhelming, right? But instead of getting stuck in the panic, ask yourself:
"What *one* thing can I do today to feel more in control of this situation?"
It might be as simple as setting up a payment plan or reaching out for support. The key is taking small steps, without judgment. You can even get some ideas like maybe you have some things you don’t use and you can sell.

🏋🏼‍♂️ You Are Not Defined by Your Circumstances
Life might feel challenging right now, but it doesn’t define who you are. You are more than your current situation, and I’m here to remind you that you have the power to create change at your own pace. You don’t have to have everything figured out today. One step at a time is enough.

🌷 Take Care of Yourself, Always
As you move through this process, be gentle with yourself. Change doesn’t happen overnight. It’s okay to feel uncertain. It’s okay to have setbacks. You are allowed to take it slow and go at your own pace.

If you feel like you need extra support or simply someone to talk to, a Life Coach might make a big difference but in the end YOU ARE THE CHANGE!
You are a decision away from changing your current situation and later on, your life!

Your HLCoach,

Lena Nielsen

17/02/2025

🚀 Shift your energy and change your life TODAY 🚀

Your emotions are the proof of where your focus lies. When you feel stuck or low, it’s a sign you’re thinking thoughts that are against yourself and your dreams.
Want to feel good? Start in your mind first.

✨Flip Your Focus:
- Instead of “Why can’t I?” ask: Why do I want this?
* (EXAMPLE: “I want this job because it’ll let me grow and inspire others!”)*
- Instead of “How” , imagine “How it’ll feel” once it’s yours.
*(EXAMPLE: “I’ll feel proud, free, and excited every morning!”)*
- Visualize the joy of the process — the steps, lessons, and small wins.

📝 Make It a Habit:
Write this down daily for 5 minutes:
“My dream is ______. I want it because ______. When it happens, I’ll feel ______. Today, I’ll ______ to move closer.”*

🌱 Why This Works:
Your energy MAGNIFIES what you focus on. Old habits took time to build — so will new ones. But this habit? It rewires your vibe, attracts opportunities, and radiates to everyone around you.

Ready to upgrade your life? Start with your thoughts.

🟢A Holistic Life Coach has the tools to help you with that if you struggle to change the old habits that don’t serve you well.
Follow me for more uplifting and inspiring tips!

Your HLCoach,

Lena Nielsen

12/02/2025

✅THIS IS HOW YOU CAN GO WITH THE FLOW 🚦

When life feels heavy or emotions surge, *resistance* amplifies the struggle. Instead of fighting the waves, breathe into them. You’re not meant to control the storm—just to adjust your sails.

🟢Quick Exercise to Shift Energy
1. Pause & Breathe
Close your eyes, inhale deeply for 4 counts, hold for 4, exhale for 6.
2. Acknowledge the Feeling
Say in your mind “I see you, but I choose not to feed you.”
3. Flip your attention
Ask yourself “What’s ONE thing that feels slightly better to focus on? (a memory of joy, a future goal). Hold that thought for 60 seconds.
Energy flows where attention goes.

If you feel powerless and don’t know how to recalibrate yourself, you should consider hiring a life coach, and that is why you are reading this!

🌱 Why a Holistic Life Coach?
Resistance often hides old patterns or limiting beliefs. A coach guides you to:
✅ Spot & dissolve emotional blocks (mindset, habits, energy).
✅ Align actions with desires using tools like mindfulness, EFT, or vision work.
✅ Practice “allowing”— letting life unfold while staying anchored in your power.

You’re not here to battle life. You’re here to flow with it.

05/02/2025

Always in a Rush? 🏃‍♀️🏃‍♀️‍➡️
I Know the Feeling — But There’s a Better Way 🫠

For so long, I felt like I was running through life, always chasing time but never catching it. No matter how much I got done, there was always more. I thought being busy meant being successful—but deep down, I was exhausted, disconnected, and missing the moments that truly mattered.

Then, I realized that it wasn’t time I needed more of—it was peace.

Through my own journey, I learned to slow down, realign with what truly matters, and create spaciousness in my life.

🟢Now, as a Holistic Life Coach, I help others do the same. Together, we’ll shift your mindset around time, break free from the rush, and help you feel more present, at ease, and in flow.

Take a deep breath. Imagine moving through your day feeling clear, steady, and in control—getting things done with ease, not pressure. You’re fully present, enjoying each step, trusting that everything unfolds in perfect time. There’s no rush. Just a deep sense of confidence, balance, and joy in the life you’re creating.
This feeling is possible! ✅️

Your HLCoach,
Lena Nielsen

21/01/2025

🔴Old You or New You?🟢

Whatever you chose it is your choice, your chance or your change.

Holistic Life Coaching is not a therapy as it is focusing on you being more the creator of your life, not a victim!

If you go the Holistic way, you need to know that you will be build up according to the link between your mind, body and spirit.
Your mind will be trained to unlearn and relearn new ways, by creating new neuro pathways in your brain, which means that you will be guided to think more in a way that serves you.
Your body is a reflexion of your mind so all the physical manifestations of fatigue, pain or even illness are a link to the way your mind and your emotions work. That means that sometimes you can help your mind by working out with your body (ex. exercise, breathing techniques etc.).
Your spirit (your intuition and inner guidance) will be developed by your deeper connection with it.
I will provide for you all the tools and teach you how to use them for you to achieve your goals.

What to expect when you chose me as your Holistic Life Coach?

You will have a partner on your way to self awareness, comfidance, coherence and competence.
But as well a mentor to help you become more responsible and consistent.

I mostly work with athletes and public persons as they have more clarity when it comes to their target. But I am as well suitable for any other people that are willing to take charge of their own life and get out of the victim status.

If you want to know more about me and if I am suitable for what you want to achieve, follow my page, acces my website www.newyoustudio.dk or send me a message.

My job is to create the right mental atmosphere for you to experiment your life in the best possible way!

Enjoy your day!
Your HLCoach,

Lena Nielsen

09/01/2025

✒️The Power of writing and the Self-Care Journal 📗

The main thing that makes writing so powerful, is that it helps you focus and gain more clarity in your life.
Having a self-care journal is more than just writing down thoughts—it's a transformative tool for personal growth.
Writing impacts the brain in profound ways, particularly with affirmations and visualization. By putting pen to paper, you activate neural pathways that reinforce positive beliefs, making them more deeply ingrained. Visualization through writing triggers the brain’s reticular activating system (RAS), aligning your focus with your goals.

The act of writing signals to your subconscious that your goals are a priority, amplifying their power to manifest in your life.
I am working myself with this tool and I can tell you that it made me awear of a lot of things that were on my mind but I couldn't really understand their impact on my life unless I put them into words on paper.

Working with a Holistic Life Coach brings these practices to life. They guide you in crafting intentional affirmations, cultivating visualization techniques, and leveraging the power of journaling for self-care and manifestation. Your journal becomes a personalized roadmap to your best self. Start writing, and watch your life transform!

Your HLCoach,

Lena Nielsen

20/12/2024

As the year comes to a close, it's the perfect time to reflect on where you are and where you want to go. Holistic Life Coaching is about transformation—embracing change when you’ve reached your limits and are ready to create something new.

The right coach will appear when you’re truly ready, and I hope to be the one to guide you toward the changes you seek. But before anything, I encourage you to have the courage to accept your life as it is right now and embrace yourself exactly as you are. Acceptance is the foundation. It’s the moment when you can set your inner GPS, knowing your starting point, and chart the path to the life you want.

Wishing you peace, courage, and joy this holiday season. May your journey be filled with hope and transformation! Happy Holidays!

Your HLCoach,
Lena Nielsen

12/11/2024

Becoming a Holistic Life Coach wasn’t just a career choice for me—it’s the story of my life and growth.
I am originally trained in classical ballet, dedicating nine years to the discipline and connection in detail to my own body and soul, as a foundation that’s taught me the resilience and grace I bring into my coaching.
After leaving home just after I turned 18, I lived in Egypt for over seven years, where I discovered my love for scuba diving. Teaching diving wasn’t just a job; it was a lesson in understanding people’s fears and strengths, guiding them as they adapted to an underwater world that felt both exciting and terrifying.
Later, I added certifications as a fitness instructor and masseur, all of which helped deepen my understanding of the body-mind connection.
My life was marked by unimaginable losses around the age of 30—losing my boyfriend in a plane crash and, soon after, my mother. Those experiences taught me profound lessons in resilience, grief, and healing. Now, as a mother of two incredible kids, I continue learning every day about patience, self-love, and what it means to stay connected to our true, human nature.

This path shaped me into a coach who doesn’t just talk from textbooks but speaks from lived experience. I am here to meet you wherever you are, to support and guide you forward, with the wisdom of a journey that’s transformed my own life.

You can explore my website www.newyoustudio.dk and contact me for farther support.

Your HLCoach,
Lena Nielsen

04/11/2024

🎯ON TOUGH OR UNSATISFYING DAYS, it’s natural to feel shaken by other's actions or remarks. But often, the reactions we feel come from our own unresolved emotions, mirroring something within us that resonates with other people's energy.
To gain back your inner power, start by observing the feelings stirred up, without judgmen if possible. Ask yourself, what within me is triggered by their words or actions? And then just accept that we all are in a process of learning, you included!

Then, focus on releasing these emotions. Try to breath in deeply through your nose and breath out through your mouth few times just like you would take away the weight over your heart, and in the end of every breath say out loud or in your head "ALL IS WELL!". Do it until you feel a relief in your body!

Journaling or meditation can help clear out negativity as well and bring you back to balance.
Finally you can visualize a shield of positivity around you, keeping out the energy that doesn’t serve your growth.

🟢All this practices you can learn and also become consistent practicing them, when you have someone guiding you.
That is what New You Studio have as a main goal. To spread the empowerment of creating your good energy on a daily base of your life and this will have a great impact over your mental and physical health and well-being.

Remember, empowerment comes from knowing you control your inner state—not others. Reclaiming this truth strengthens your stability and well-being.

Your HLCoach,
Lena Nielsen

03/11/2024

The lesson is always ❤️ LOVE

Hello everyone!
The root of most of the problems we have in life, has to do with a LACK OF LOVE. It doesn’t matter if the problem is material or spiritual, the starting point will always come from an inside belief that makes us feel unloved or unworthy of love.

People would feel accomplish when they are in a relationship, but we don’t always know how to do it. From my own experience, I will tell you that when the relation I have with myself is not in a good point, the relationship with everyone else (husband, kids, friends, my work, my bank, the things that I do, even the relation i have with my cat) is not going smooth.

So the root of our problems will always come from some LACK OF LOVE that we have for ourselves.

Rich or poor, successful or not, beautiful or less beautiful….this are only labels that are also invented to create separation and contrast. The LACK OF LOVE is the same kind of thing, created to make you see how much space you have inside to fill it up with LOVE that only YOU can create.

You are the SUPREME POWER, the creator of your own reality.

It is something you learn all your life and if you don’t feel good with the life you have right now, it is because you are still learning. But do you master your power? Do you practice it in the right direction? Or do you focus on the LACK OF LOVE that you are use to create?

HOLISTIC LIFE COACHING is like a rehabilitation program for your mind, body and spirit.
If you want to learn how to fill up that empty space that is eager for LOVE, allow yourself to be guided and supported. Be awear of how you feel right now!

I am Lena Nielsen and i am a Holistic Life Coach. If you wanna find out the benefits of my coaching sessions, book a free appointment. After that you can decide yourself if you want to make a change and master your power.

Your HLCoach,

Lena Nielsen

28/10/2024

When you work with me, you cultivate 🌼 Self-Love, Positivity and Inner Calm🌼

Self-love It's about accepting your flaws and practice to see your strengths because that' s what matters when you are willing to improve the way you experience life. 🌱

In every situation, there's a silver lining. Sometimes it’s hard to spot, but when you train your mind to see the good side of everything, life becomes a bit brighter. When challenges arise, remind yourself that there is something to learn rather than seeing an obstacle. There is always something to learn in the struggle, and growth in discomfort. 🌻

Inner calmness doesn’t mean life is free of chaos. It’s the ability to stay grounded, to breathe deeply even when the world feels overwhelming. It’s choosing peace over panic, responding instead of reacting. When you center yourself in calmness, you become unshakeable. 🌊 You are CHOOSING how to handle your feelings and emotions!

Keep loving yourself deeply, look for the light even in the darkest moments, and hold on to your inner peace. It will guide you through anything life brings on your way. ✨

🟢 That is what I will train your mind for and în the process, you will discover how able you are to transform your life in all the areas you want.
New You Studio is a buble where me and you are going to use all kind of instruments and practices to let the best of you flow freely.
If you wanna know more about all this, you can acces my website www.newyoustudio.dk

Your HLCoach,
Lena Nielsen

Hi! I am Lena Nielsen and i am a certified Professional Life Coach and Guide [by Transformation Academy]  since July 2023. Before i decided to  become a Holistic Life Coach i worked for many years as Scuba Diving Instructor, Fitness&Pilates Instructor and Massage technician. If you want to know mo...