Living Yolates

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Danmark
København NV
Living Yolates

Living Yolates is a holistic form of training that aims to cover your body, mind, and soul by combin

Living Yolates is a holistic form of training that aims to cover your body, mind, and soul by combining the best from three worlds, yoga, pilates, & dance.

11/11/2025

With a deeply touched heart and immense joy, we’re opening the doors to a new Bloom Teacher Training - a journey devoted to empowering young women to lead from within.✨

This training is not just a program. It’s a loving space where you’ll be guided to lean into trust, stand in your own power, and awaken the deep inner knowing that already lives inside you. 🍃

In a world where we’re so focused on being acknowledged in the outer world — striving, comparing, and putting to much pressure on ourselves — this is an invitation to return to your center. A softer way of being. A space for true, authentic expression.

It’s time to honor presence. To reclaim your feminine rhythm, your intuition, and the life that makes sense to you.

The next Bloom journey begins January 6, 2026.

If you are a young woman who feels the call — to rise, to lead, to bloom — this is for you.

Send us a DM if you’d like a personal talk to feel into whether this is the right next step for you.🥰

04/11/2025

🌕 Full Moon Soft Flow - Live Tomorrow 🌕

On November 5th at 5PM CET, we gather in our online Community.

This special Dancing Yolates session is a sacred space to:
✨Set your intentions
✨Surrender into meditation
✨Heal and free your joints with gentle spiraling movements
✨Flow freely with intuitive dance

Let the moonlight guide you inward as we mark the transition into winter’s soft embrace. Release what no longer serves you, reconnect with your inner rhythm, and feel held in community.

You don’t need to show up perfectly, just show up as you are. 🙌🏽

This session is included in your Living Yolates Circle membership. Not a member yet? It’s only $12/month to access the full library of classes, courses, and seasonal live sessions.

We can’t wait to see you there!

Picture by Benjamin Kissi 💫🤍🌕

03/11/2025

Full Moon Soft Flow — Save the Date 🌕

We are nearing the next full moon - a time to pause, reflect, and honour the quiet transition from autumn’s golden glow into the stillness and soft flow of winter.❄️

To mark this sacred shift, you are warmly invited to join us for a special Full Moon Dancing Yolates livestream.

On November 5th at 5 PM CET, we’ll gather together to breathe, move, and release.🍂💫

We begin with intention setting and meditation, followed by nurturing joint work and intuitive, liberating movement - a soft flow guided by the light of the moon.

This is your space to come home to yourself.
To honour your rhythm.
To deepen, soften, and realign with what matters.

We can’t wait to move with you.

Save the date and join us in our online community - link in bio.
Write me a DM if you’d like a free trial and join the livestream.😊

24/10/2025

Winter Surrender Workshop 💧
We have a beautiful winter workshop coming up in Copenhagen — and there are 5 spots left!

Join us on November 2, 2025 | kl. 14–17
📍 Temple Yoga, Traverbanevej 10, 2. sal, 2920 Charlottenlund (CPH)

This 3-hour workshop is your invitation to soften, to slow down, and to find your strength in stillness. Rooted in the feminine water element, winter encourages us to turn inward — to rest, release, and restore.

Together we’ll open a nurturing space where your intuition and inner wisdom can rise gently to the surface. You’ll be guided through:

🩵 Deep breathing + meditation to nourish your kidneys and inner trust
🩵 Living Yolates flow to warm the spine, shoulders & neck
🩵 Dancing movement to open the joints, awaken your vitality & release fear
🩵 Grounding yoga & pilates to recenter
🩵 Healing touch + deep rest — simply to receive and surrender

This workshop is for anyone in need of a deep reset. No experience needed. Come exactly as you are — all feelings and emotions are welcome. ✨

Let this be your sacred pause before the deep winter months. Your time to reconnect, recharge and realign.
🌬️ I would love to hold space for you.🤍🙏🏽

To book go to our website or follow the link in our story..

www.livingyolates.com

20/10/2025

✨ New Moon & Autumn Surrender — Live Stream this Wednesday ✨

Welcome to a new week 🤍
We’re so happy to remind you that our monthly Live Stream is happening this Wednesday, October 22 at 5 PM CEST, inside our Living Yolates Circle community. 🌑

This is a sacred moment for us to come together —
to move, breathe, and reconnect.

You’ll be guided through a soft and grounding Living Yolates flow —
60 minutes of breath, gentle movement, and the opening of the body.

As we move and breathe together, we’ll release layers of tension from body and mind, creating space for clarity, presence, and inner peace.

The New Moon invites us to plant seeds of intention for the autumn ahead —
to feel into what truly matters and how we wish to move forward as the days grow softer and slower. 🍂

This practice is an invitation to surrender, reset, and realign with your inner rhythm.

💛 When: Wednesday, October 22 · 5 PM CEST

This Live Stream is free for all Circle members and for the Living Kin, Teachers Association.
If you’re not already a member, send us a DM to get more information — and receive one month free trial to join us. 🍃

With love,
Mikkala & The Living Yolates Team

08/10/2025

🌕 Full Moon Flow & Autumn Energy

As we honor the beauty of the full moon, we’ve created a supportive program to help you surrender and create flow — aligning with the energy of autumn.

This week’s video is a gentle energy work session rooted in Chinese Medicine, focusing on purification and release. Through soft movement, meridian line massage, and mindful breathing, you’ll support your digestive system and the large intestines — helping the body let go of what it no longer needs.

If you’re feeling bloated, constipated, or heavy, this practice will help you create inner flow and lightness, both physically and energetically.

Letting go creates space for renewal — just as nature releases her leaves, your body is invited to clear old energy and prepare for the next cycle of life. 🍂

✨ DM me if you’d like access to the video, and I’ll share a free code for one month in our online Living Yolates community — where you’ll receive new videos and weekly support, plus our monthly livestream where we move, connect, and celebrate life together. 🤍🍂

30/09/2025

✨ Final Call ✨
Tomorrow night is your last chance to join the Online Living Yolates Teacher Training at the Early Bird price 🌿

This transformative journey takes you deep into the method and philosophy of Living Yolates, guided through 7 nourishing modules inspired by our core values:
🤍 Connection
🤍 Love
🤍 Regeneration
🤍 Life Courage
🤍 Joy
🤍 Synchronicity
🤍 Unity

You’ll learn the full method — weaving together yoga, Pilates, dance, meditation, energy work, and the natural cycles of nature — and study in your own rhythm, from anywhere in the world.

🌍 The training is taught in English and open to everyone.
Add a certification + personal mentoring with Mikkala if you’re ready to step into your purpose as a Living Yolates teacher.

💫 Early Bird ends tomorrow at midnight — save $749 and say YES to your next chapter of growth, love, and alignment.

🙌🏽 Write us a DM if you want me to send you more info, or If you want a personal conversation with me, to feel if this is the right next step for you 🩵🙏🏽
I would love to hear from you.

29/09/2025

Fall in Love – A Living Yolates Workshop ✨
A dedication to surrender and to deepen your connection with your inner authentic self as we enter the beauty of autumn.

✨Date: October 4, 2025
🍃Time: 10:00 – 13:00
📍 Location: Temple Yoga, Traverbanevej 10, 2. sal, 2920 Charlottenlund (CPH)

This autumn, we invite you to lean deeply into your heart center and strengthen the vibration of love and wholeness within. 🌿
Over three nourishing hours, you’ll experience the full melody of Living Yolates – grounding, breathwork, joyful movement, liberating dance, yoga, and Pilates – all designed to release tension, move stagnant energy, and connect you to the rhythm of autumn. 🍁

We close with a deeply restorative shavasana, allowing love, stillness, and healing to bloom. 💫

Only 2 spots left for our Fall in Love workshop this Saturday – reserve yours now! ✨

Come as you are. Leave with an elevated mind, a free body and a deeper connection to yourself and nature 🍃🤍

25/09/2025

Become a Certified Living Yolates Teacher — or simply transform your life from the inside out.💫🍃

🩵 Last chance: Early Bird ends September 30th.

From wherever you are in the world, this online training (taught in English) invites you into a journey of inner peace, feminine strength, and authentic self-expression.

In 7 deeply nourishing modules, you’ll explore:
– Yoga, Pilates and dance
– Energy work, breathwork and meditation
– Heart-centered teaching and holistic self-development

You will:
– Study at your own pace
– Join a global community
– Receive monthly workshops, live Q&As, and personal mentorship
– Become certified to teach, or simply take the journey for yourself

⸻

You save $749 by booking your spot before October 1st. ✨🙏🏽

This isn’t just a training.
It’s a return to your essence.
A space to align, heal, and rise — from the heart.

Ready to begin?
Send us a DM or book a free call with Mikkala to feel into if this journey is right for you. 🌱

Are you ready to make your own energy your highest priority, trust your authentic self, and live more connected to your feminine leadership? 🍃🌕

-love

18/09/2025

Today we gather for our monthly live stream at 5 p.m. Danish time (CET)! 🌿
This is our special time to connect, move, and breathe together as a global community.

In this session, we will dive into the Living Yolates melody with a deep strengthening and balancing yoga sequence. You’ll be guided through the flow of Living Yolates, focusing on inner strength, balance, and confidence — while softening into a peaceful presence. 🌸

This practice will support you as we transition between late summer and autumn, helping you feel strong from the inside out, grounded, and centered. Together, we’ll balance the masculine and feminine energies, so you leave feeling aligned and whole. ✨

I can’t wait to see you later today at 5 p.m.! If you can’t make it live, don’t worry — the replay will be waiting for you.

This live stream is for everyone in the Living Yolates Circle, for those joining our online teacher training, and for all the teachers in our Living Kin community. 🌍

💌 If you’d love to join but are not yet part of our online community, simply send me a DM and I’ll share how you can be with us.

With love,
Mikkala & the Living Yolates Team 💛

01/09/2025

✨ The countdown has begun… in just 22 days we gather on a houseboat in Copenhagen to begin the final Living Yolates Teacher Training of 2025.

This is the deepest version yet — updated, expanded, and fully attuned to what the world needs right now: embodied feminine leadership, rooted in the Living Yolates values of Connection, Love, Regeneration, Life Courage, Joy, Synchronicity, and Unity. A 9-month journey to elevate your energy on every level. 🌿🤍

Over the past year of traveling the world, I’ve been lovingly upgrading and refining every part of this training. I’ve added a whole new module so we have more time to weave together the magic of Yoga, Pilates, Dance, Energy Work, and the knowledge of how to fully integrate it into daily life. This journey will guide you through a profound transformation — a complete energetic upgrade — while giving you the tools to nourish yourself deeply and support others in stepping into their fullest potential. ✨

I feel truly excited and grateful that we now have a new group beginning on September 22nd, and I cannot wait to start this magical journey together. 🙏🏽

What makes this round extra special is our setting: on the water, carried by the feminine flow, and closing with a celebratory retreat in one of my favorite places in the world, as spring opens in April. 🌱🌊🌸

We have only two spots left. If you feel called, I would love to connect and see if one of them is meant for you.

Adresse

København Nv

Internet side

http://livingyolates.com/

Underretninger

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Type

Yogastudie