Hue Therapy

Hjem
Danmark
Nørrebro
Hue Therapy

(Hue) Therapy is a psychotherapy counselling service for individuals, couples and families.

31/12/2025

NEW YEAR MANIFESTO PRACTICE: Creating a New Year's manifesto is about returning and anchoring yourself before entering a new cycle.

The intention is to consciously close the year with reflection, self-compassion, and clarity and to create a personal manifesto that honours your growth and expresses how you want to live, love, and relate in the coming year.

Prompting questions to reflect on 2025:
→ What moments, emotions, or lessons defined this year for me?
→ What did I learn about what I need to feel safe, connected, or alive?
→ What am I proud of — even if it feels small?
→ What am I ready to lay down or leave behind?

Reflection questions for the year ahead, 2026:
→ What qualities or energies do I want to embody in the coming year?
→ How do I want to speak to myself?
→ What relationships, practices, or boundaries will support the person I am becoming?
→ What does freedom or aliveness feel like for me?

When writing your Manifesto, you can start each sentence with:
→ “This year, I…” or “I commit to…” or “I choose…”

This ritual isn’t about setting goals or chasing perfection. It’s about meeting yourself with awareness and allowing the next chapter to unfold from a place of self-trust and authenticity. – (Hue) Therapy

26/12/2025

CHRISTMAS MANTRA

23/12/2025

MEET MARTA: Hi, I’m Marta, a psychotherapist (MPF) offering therapy in English, Polish, and Danish. I provide support to both locals and expats living in Copenhagen. Originally from Poland, I’ve lived in Denmark for over 11 years now, and graduated from a postgraduate program at Psykoterapeutisk Institut in 2025.

After 15 years of living abroad in multiple countries, I became an in-between third culture kid and sort of a local, where nowhere and everywhere feels like home. This experience guided me to find a home within myself, which is what I strive to help you with, too–building safety within yourself. Whether it’s learning how to experience and self-regulate your emotional states, seeing what a safe relationship feels like, or starting to really listen to your body, I’m happy to support you on your individual journey.

Book with Marta via our website, link in bio – (Hue) Therapy

22/12/2025

Anchor and centre yourself this holiday period. Engaging this reflective practice with those close to you helps align your intentions and create the experience you hope for. – (Hue) Therapy

21/12/2025

BOOK CLUB: In Radical Acceptance, Tara Brach offers a compassionate invitation to release the deep-seated belief that we are “not enough.” Blending Buddhist wisdom with psychological insight, she describes how many of us live under a “trance of unworthiness,” shaped by fear, shame, and self-judgment.

Through personal stories, meditations, and therapeutic reflections, Brach guides readers toward two essential practices: mindful awareness, seeing clearly what is happening, and compassionate presence, responding with kindness rather than resistance. Acceptance, she reminds us, is not resignation but the starting point for real change.

Her writing is warm, personal, and deeply human. Rather than prescribing perfection, Radical Acceptance invites us to come home to ourselves to meet our pain, longing, and imperfection with tenderness. It is both a gentle philosophy and a practical path to belonging. – (Hue) Therapy

Image: Agnès Geoffray

12/12/2025

As foreigners living abroad we are all to familiar with the idea and feeling of aloneness or being the ‘outsider’.. it’s so familiar and normal that it can be hard to show up in collective or shared spaces.

Are you noticing how you no longer want to do it alone but don’t know who to turn to or how and why it’s so hard to change? Working with your attachment and your inner child’s beliefs, patterns and safety mechanisms is the way forward!

Are you ready? We are here. Reach out via DM or via our website in bio– (Hue) Therapy

10/12/2025

Your child self always did the best they could. Everything they did was adaptive; you just may not relate to that coping strategy now.

In therapy, you can help your inner child reflect, understand, learn and process, without judgment and in safety. – (Hue) Therapy

09/12/2025

As the year winds down, we often find ourselves wrapped in the web of time, this subtle social construct that tells us we must do and plan and organize. It’s a season where the mind can feel burdened by the “shoulds” and the expectations. Yet in truth, time is just an idea, and we can gently step aside from its weight.

In these moments, we can turn inward and listen softly to our own bodies. Perhaps there is a longing to follow intuition rather than the calendar, to let the body lead us toward a simple walk, a quiet evening, or a moment of rest. There is a kind of gentle wisdom in honouring what we feel, allowing ourselves to just be present without letting the mind override the simple truth of the moment.

In this gentle space, we find a softer way of being, of letting the body’s quiet needs be as meaningful as any plan. It’s a reminder that sometimes, the most liberating choice is simply to honour where we are.– (Hue) Therapy

08/12/2025

Vulnerability is not weakness; it’s a form of emotional truth-telling and what leads to the formation of authentic connection. When we allow ourselves to be seen — uncertain, messy, afraid, or imperfect we give others permission to meet us with empathy and our humanity. This is the foundation of secure attachment: the experience of being accepted not because we have it all together, but while we don’t.

In therapy, these moments of openness often become turning points. Sharing what feels unlovable or unsafe to show elsewhere invites a new experience: being met rather than judged, held rather than fixed. Over time, this builds the internal sense of safety that allows genuine connection and belonging to take root.

Our imperfections, then, are not barriers to closeness; they’re bridges. Each time we risk authenticity, we strengthen the invisible threads that tie us to others and to ourselves. – (Hue) Therapy

07/12/2025

ON THE BLOG: The relationship with our mother is our first experience of love, safety, and belonging. It is also our first encounter with dependency and the limits of being understood. When this early bond carries unmet needs, emotional neglect, or enmeshment, we inherit more than relational pain; we internalise a template that shapes how we relate to ourselves and others.

This is what many therapists refer to as the motherwound: the emotional inheritance passed from mother to child through patterns of guilt, shame, and disconnection that can quietly shape our sense of self throughout life.

Read full blog via the website, link in bio – (Hue) Therapy

Image: .sorgini

05/12/2025

Therapy is choosing to see yourself clearly and choosing to stay. That’s where healing begins. ✨ – (Hue) Therapy

Adresse

Peter Fabers Gade, 42 Kld
Nørrebro
2200

Telefon

+4552657863

Internet side

http://www.huetherapy.org/

Underretninger

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Type

Psykoterapeut