Hue Therapy

Hue Therapy (Hue) Therapy is a psychotherapy counselling service for individuals, couples and families.

Being bored isn’t a failure of motivation.� It’s often a sign that your nervous system is recalibrating.When our attenti...
05/02/2026

Being bored isn’t a failure of motivation.� It’s often a sign that your nervous system is recalibrating.

When our attention is constantly stimulated, scrolling, switching, and consuming, dopamine spikes and crashes. Over time, the system forgets how to settle. We feel restless, foggy, or fragmented, and we mistake that discomfort for something being wrong.

Boredom is the pause where coherence begins.

It’s the space where dopamine stabilises, attention widens, and the nervous system has a chance to reorganise itself. Not through force or discipline, but through the absence of demand.

This isn’t about deprivation or “detoxing” as punishment.� It’s about allowing your system to remember how to be with itself without constant input.

If boredom feels unbearable, that’s information, not a personal flaw. It often tells us how long we’ve been living without enough internal safety or rest.

Sometimes the healthiest thing you can do is nothing long enough for your system to catch up with you. – (Hue) Therapy

03/02/2026

Hue Therapy is where psychology, nervous system work and real human connection meet, for the outsiders, the sensitive ones, and the ones who never belonged and want to feel safe in connecting with themselves and others. – (Hue) Therapy

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This statement reflects a core truth about being human: our growth depends on our ability to step beyond familiar patter...
31/01/2026

This statement reflects a core truth about being human: our growth depends on our ability to step beyond familiar patterns and tolerate the unknown.

The mind naturally seeks predictability, but emotional expansion requires us to challenge this instinct, to take risks that stretch our comfort zone and reveal new parts of ourselves.

Equally important is learning to stay grounded when outcomes are unclear. When we can remain present, rather than anxious or controlling, uncertainty becomes a space for possibility rather than threat.

In this balance, freedom becomes something we create from within. – (Hue) Therapy

28/01/2026

Life becomes richer when we stop trying to control the moment and instead allow it to be what it is; temporary, imperfect, and meaningful. – (Hue) Therapy

When I was a psychology student, my ADHD diagnosis gave me a roadmap to my sensory needs and opened up what was always p...
26/01/2026

When I was a psychology student, my ADHD diagnosis gave me a roadmap to my sensory needs and opened up what was always part of my nervous system. Since then, I’ve specialised in neurodiversity-affirming therapy for divergent clients.
I know everyone approaches diagnosis differently; to me, it’s a tool to name what’s always been there, offering vocabulary, validation, and a sense of belonging among those who’ve felt ‘different.’

At Hue Therapy, we uncover neglected needs together. Maybe it’s embracing ADHD lateness with time-flexible strategies, or choosing what masks to keep (and which to drop).

Regardless of whether you’ve been diagnosed with neurodivergence, suspect it, or simply notice some traits, if you’d like to work with me, I offer in-person sessions every other week at Østerbro and weekly online sessions at Hue. – Joanna

Book your free 15-min intro call via link in bio.

(Hue) Therapy

A General Theory of Love is a deeply human exploration of how we come to know and be known by one another. Drawing on de...
23/01/2026

A General Theory of Love is a deeply human exploration of how we come to know and be known by one another. Drawing on decades of research and clinical wisdom, three psychiatrists illuminate what poets and philosophers have intuited for centuries — that love is not only a feeling but a biological necessity woven into the very structure of our nervous systems.
This book reveals how our brains are shaped in relationships.

From infancy onward, we regulate, learn, and grow through emotional connection — the subtle synchrony between bodies, voices, and hearts. These invisible exchanges form the foundation of who we become, influencing our lifelong patterns of intimacy and self-understanding.
Through this lens, therapy is not merely a treatment but a relationship capable of reshaping the brain and reawakening the capacity for connection. The authors invite us to see love as an organising force — one that can heal, regulate, and transform.

Written with both scientific precision and deep compassion, A General Theory of Love reminds us that emotional attunement is as vital to human survival as air or water. It’s a book that changes not just how we think about intimacy, but how we experience it. – (Hue) Therapy

Accepting the fleeting movement of each moment means recognising that nothing stays exactly as it is, not the joy, not t...
20/01/2026

Accepting the fleeting movement of each moment means recognising that nothing stays exactly as it is, not the joy, not the discomfort, not the uncertainty.

When we stop bracing against life and instead allow each moment to pass through us, we make space for presence, clarity, and ease.

Being present looks like:�
• Taking in the warmth of the sun on your morning walk.�
• Noticing a wave of sadness and letting it move without trying to fix it.�
• Feeling gratitude when a friend checks in.�
• Allowing a moment of frustration to rise and fall without attaching a story to it.�
• Pausing to breathe deeply before reacting.�
• Laughing fully when something genuinely delights you.

Life becomes richer when we stop trying to control the moment and instead allow it to be what it is: temporary, imperfect, and meaningful. – (Hue) Therapy

Most people discover the Danish word hygge when they move to Copenhagen or begin exploring Denmark’s culture. It arrives...
18/01/2026

Most people discover the Danish word hygge when they move to Copenhagen or begin exploring Denmark’s culture. It arrives softly at first. You see it in candlelit windows and the warmth of cafés. You feel it in the city’s quiet hum as the seasons turn.

But hygge is deeper than soft lighting or blankets. The Danish concept of hygge is a state of mind. It is a way of life. For many, it becomes a path back to themselves.

Ready to discover your version of hygge? Here’s how to begin.

Begin slowly. Notice what makes your body soften. Pay attention to rituals that restore you. Let hygge guide you toward a deeper relationship with yourself and others. If you feel unsteady or disconnected, therapy can help you understand what hygge means for you. This meaning changes depending on the season of your life.

If you are ready to explore your version of hygge with support, you can book an intro call with Hue Therapy. We offer therapy in Copenhagen and online. You can begin finding hygge within yourself, wherever you are.

Read the full article via our website, link in bio – (Hue) Therapy

17/01/2026

I’ve opened an anonymous question box.

This is a space to ask the things you don’t always feel ready to say out loud, about the nervous system, trauma, attachment, boundaries, burnout, relationships, the process of healing or what ever is alive in you right now.

Questions submitted here may be answered in future newsletters and Instagram stories, always in a general, non-identifying, educational way. No names, emails, or personal details are collected.

This isn’t clinical or crisis support-it’s a reflective, informative space to explore patterns, theory, and understanding together.

If something’s been sitting quietly with you, you’re welcome to place it here.

Link in bio 💫

The wellness industry often sells the idea that the goal is to move from “left emotional” to “right thinking.” But true ...
15/01/2026

The wellness industry often sells the idea that the goal is to move from “left emotional” to “right thinking.” But true wellness is learning to live with integration, to access all parts of the brain and move flexibly between them.
Here are four internal modes or ‘parts’ we shift through. Well-being comes from being able to adapt and access each one when needed:

1. Left Thinking
Logical, structured, detail-oriented, organised.
This is the part that plans, problem-solves, communicates clearly, and “goes to work.”
It helps us navigate facts, tasks, and decisions.

2. Left Emotional
Personal meaning, identity, and the ego-self.
This part holds our personal history, learned patterns, past pain, and emotional memories.
It is shaped by time, experience, and the stories we carry about ourselves.

3. Right Emotional
Present-moment emotional experience.
This part feels what is happening right now: intuition, threat detection, bodily sensations, relational awareness, and emotional expression. It helps us read the room and feel connected or unsafe.

4. Right Thinking
Expansive awareness and wisdom.
This is the part that accesses creativity, imagination, insight, and a sense of possibility.
It’s where moments of awe, meditation, and deep peace arise—when we step beyond the self and into broader perspective.

Learning to move fluidly between these parts, rather than living from just one—creates emotional flexibility, resilience, and psychological health. Each mode has value. Integration is the goal.

Wisdom keeper & inspiration: Dr Jill Bolte Taylor – (Hue) Therapt

13/01/2026

When you can trust yourself enough to surrender to discomfort, you create the agency to release your pain and the space for your inner child to rediscover joy and play.

This begins with allowing uncomfortable emotions to surface without immediately resisting, fixing, or fleeing from them. When you stay present with what hurts, the body and mind recognise that the experience is survivable, and old protective patterns gradually soften. In this softening, the grip of past wounds loosens, making room for choice rather than automatic defence. As space opens within, the parts of you that once learned to hide, your playfulness, spontaneity, and joy, feel safe enough to return. This is how healing expands into possibility. – (Hue) Therapy

12/01/2026

Is being happy a decision?

Not in the way we’re often told. But hopefully in the end, yes.

From a trauma-informed perspective, happiness is not a mindset choice, it’s a capacity that depends on safety. Trauma reorganises the nervous system around survival, not possibility. When internal safety is absent, the ego’s job is not to pursue joy, but to prevent risk. States like despair, stuckness, numbness, or suffering are not failures; they are adaptive responses that keep a person alive.
In emotion-focused and trauma therapy, we don’t rush people out of these states. Pain must be held, witnessed, and metabolised within safety. Only then can the nervous system begin to reorganise. And it does because humans are wired not just to survive, but to move forward.

What emerges later in healing is not a forced “positive choice,” but a deeper one: an existential decision to stay, to live, to participate. In Buddhist terms, it’s choosing life as it is.

Happiness does not come before safety.
It emerges from it. – (Hue) Therapy

Adresse

Peter Fabers Gade, 42 Kld
Nørrebro
2200

Telefon

+4552657863

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