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01/11/2025

MY CALL TO GREENLAND 🇬🇱❤️

So I've been wanting to write this update for a while to share about my decision to move to Greenland and what put me on this path.

But out of character for me, I haven't been able to find the words. It feels quite sensitive and raw for some reason, but maybe that is the point of it.

This is gonna be one of the long ones so maybe make a cup of tea or ceremonial cacao to sip while you read it 😉

Everything happened so fast from the first time I was here in April visiting Mikkel Dencher Nielsen and never having been on Greenland or had any connection to it (the latter turned out not to be entirely true though).

I came naively thinking it would just be a lot of snow and that would be it (I admit it feels a bit shameful to have spoken so casually about this place looking back 🙈).

I was in no way prepared for what hit me when I landed here. I was in awe of the landscape and nature here. Especially the mountains filled me with this deep awe (which didn't feel as deep even in the mountains of Peru). I felt the enormous raw force and power of the mountains and this place in general.

Those of you who follow me on here probably saw the posts from my trip so I won't go into long details but to recap I was completely knocked over by the energy and it took me a week and some much needed help from Rakel - Angakker to find a way to navigate this intensity 🥴 I only ever felt such an intense surge and movement of energy one time; in Bali years ago where I still hadn't quite learned how to cooperate with my awakened Kuṇḍalinī yet. So I was pretty surprised by this sudden intensified energy surging through my body making me dizzy, feeling everyone around me energetically (Mikkel had to do most of the shopping since I couldn't go into the supermarket without feeling everyone's pain manifesting in my own body), and seeing light flashes and shadows everywhere.

It helped to go on a boat trip away from Nuuk. It calmed my system to be at sea, immersed in the beautiful, calming nature, feeling small among the huge icebergs and feeling the crisp, cold air on my face ❄️

I was fascinated by the beautiful, natural textures that were everywhere in nature, and I kept seeing faces showing up in the mountains for some seconds and then disappearing again🗿

I was reminded in more ways than one that I was a foreigner on this land and I had completely forgotten to do an offering and ask for permission from the beings here, to be here. So I put out a spirit plate the next day and did a small ceremony with rapé in the evening to open myself up to communication with spirit. The next day my energy had calmed down and even though I still saw and felt spirits everywhere I didn't feel overwhelmed by the energy anymore.

I had my first meeting with Aviaja Rakel Sanímuinaq Kristiansen some days after and it felt deeply profound! She felt strangely familiar to me and our meeting brought me to tears without me quite understanding why. She told me that spirits had been telling her about me since winter last year, that she knew I was coming and had been waiting for me. She introduced me properly to The Little People and I understood that those were the faces I had seen in the mountains. A lot of ancestors showed up and I was asked if I would say yes to working with them. My yes was clear and without hesitation and I was gifted something from them that I will never forget the feeling of! She also told me that I would be back in Greenland and that I would move here. I was not doubting that it would be back but moving there - yeah right, like that was going to happen 😅

I left my meeting with Aviaja Rakel feeling in awe and my human brain confused about what had just unfolded but with a deep knowing that this would change my life in ways I had no way of predicting.

When I got home things started to move fast. For a long time I had known that it was not sustainable for me to keep living in my house. It was way over my capacity to maintain a wooden house and a big garden all by myself not being very handy or having anyone to teach me. Also I dreamed of more financial freedom instead of having to constantly work more than what felt right and good to my integrity and my nervous system. Feeling like I HAD to take on clients to pay my bills and not because it felt right and good to me, felt yukky and outright wrong!

Then my grandfather offered me a solution where I could rent his apartment cheap since it was not being used after he was put in a nursing home. Even though it didn't feel good having to leave my house (which I adored and felt safe in), the countryside and nature I decided it was the most responsible decision and at least I would be getting closer to the city and most of my friends living there.

So I put my house up for sale while preparing myself mentally for moving into my grandfather's apartment in Hvidovre. I had fun picturing how I would decorate it and the idea of living there slowly grew on me.

Then my grandfather passed away. Which was a big loss and grief process in itself. Losing him was hard and with him I also lost the last one of my living grandparents. But on top of that it turned out that there was not enough money in his inheritance to buy the apartment so my mom had to sell it.

I had put my house up for sale and now didn't have anywhere to move to. Part of me hoped my house then wouldn't get sold but I also knew it wasn't a sustainable solution in the long run.

After 2 weeks the realtor called and told me someone wanted to buy my house at asking price, which would have been something to celebrate, had it not been for the fact that it made me homeless.

I laid awake at night wondering what to do and entertaining every possible option. Mikkel had before, somewhat serious somewhat jokingly, suggested that I come live with him, saying he had a room available for me. And suddenly that suggestion was starting to look like a real option.

Some weeks later Aviaja Rakel came to Denmark and I met up with her at an event where she had to do a speak. I jokenly told her that I might move to Greenland after all, since I soon didn't have a place to live and she just responded with "when are you coming?" 😂

Sitting listening to her talk, something just clicked in me and I decided that if the sale would actually happen I would do the move to Greenland. When I checked my email in the break I had gotten an email from the realtor saying that the papers on the sale were now ready to be signed and I knew I had gotten my answer.

As if that wasn't enough of a sign Aviaja Rakel invited me to join her Shamanic Course the coming weekend where, among other things, we would go on two drum journeys. The first one led us to our power animal; a snake for me that had some interesting messages, that feels right to keep to myself. But on the second one we were guided to meet our ancestors.

Part of me feels really vulnerable to share this but it feels important to do so anyways.

On this journey I met my grandfather and grandmother (my grandmother passed in 2019). My grandfather needed to talk to me. He told me that I was never supposed to move into his apartment but was always meant to go to Greenland. That the promise of his apartment was a ruse by spirit because they knew I would never give up my house without a safety net. He told me, which I had completely forgotten, that he had lived in Greenland but left earlier than he was supposed to because the darkness was too much for him. Now I had to finish what he started (on a soul level). Coming out of the drum journey I couldn't stop crying, feeling so overwhelmed by that message and seeing my grandfather again safely united with my grandmother. I still feel it deeply and have tears streaming down my cheeks just now, writing about it 😭

After that there was not a shred of doubt in my mind. I knew what to do and where to go.

It was a couple of intense months that followed, sorting everything and packing down my house while also squeezing in a festival and last minute medicine retreat to sit with the grandmother again before my move.

I felt a little irresponsible going on a festival and medicine retreat, such a short time before my move but my intuition told me it was important. I did a post on both so I won't go into lengthy detail about it here but what the medicine showed and taught me was indeed important for my journey ahead and I'm grateful I, once again, listened to my intuition and the grandmother's call 🌿 On the retreat I also found the drum I had been looking for, for a long time, and of course it turned out to be made from reindeer 🦌

I was really grateful to see how I had people in my life who, without a thought stepped up and helped me with the packing down of my house 🙏🏻 The move felt like having to climb mount everest and I know I could not have done it alone!

A special deeply grateful shout out to Chris Borup Hansen who stepped up for days in a row helping me pack in such an effective way that weeks of work was done in days! I owe you one my friend ❤️! And also to Kamali Leonessa for messaging me out of the blue offering her help after having met me one time. You are one of the most effective, creative and caring packers I've ever seen! You were seriously a Godsend ❤️!

Even with help it was overwhelming and one day when I sat in the middle of moving boxes feeling discouraged, know that Chris and I had to spend a whole day driving all the way to Aalborg with my stuff to have it shipped to Greenland in a containership, I said to spirit "if you are serious about me going to Greenland, I'm gonna need some help here". The next day Mikkel called and asked if it would be ok for someone to come and pick up my stuff and drive it to Aalborg for me instead. "Uhm yes please!" Thank you spirit 🙇🏼‍♀️!

I had been really nervous and emotional about having to hand over "my" house to the new people but luckily it was arranged so I could be the one to do it in person. Turned out the family was the sweetest and it turned out the man had been living in Greenland too and we had a shared acquaintance in the cacao business! They told me they would keep the garden wild and that they could feel and wanted to honor the energy I had put into this place. The man told me about his artist friend and how he felt that when buying a painting from him it was important for him to ask for permission to recieve the painting knowing that a piece of his artist friend was put into that painting and he wanted to honor that. He felt the same with his family receiving this house and added that I was always welcome to stop by if I was ever in the neighborhood. I seriously almost broke down crying right then and there. I couldn't have asked for better people to pass my house on to ❤️

I think spirit knows that I have a tendency to question my big life decisions even when they are so guided as they are in my life by now, so to make sure I didn't, one of the last weeks before me leaving I had to drop off some cacao for a friend and what do you know, in one of the neighbors windows was, of course, a Greenlandic flag 🇬🇱 I couldn't help but chuckle a little and think "yeah, yeah I got the message, I am on my way" 😜

And now I'm here and my journey is unfolding in ways I wouldn't have thought.

Yesterday Rakel, Katinnguaq Heilmann and I held an Open House event at me and Mikkels home, thinking maybe a handful would come. We ended up being close to maybe 80-90 people cramped together, people almost sitting on each other to find space in our, suddenly not so big, apartment 😱

I'm still feeling into and landing the energy from yesterday but feeling both deeply touched, grateful and quite raw today.

This is just the beginning! ✨

21/09/2025

𝔸𝕌𝕋𝕌𝕄ℕ 𝔼ℚ𝕌𝕀ℕ𝕆𝕏 💫🍂

Tomorrow is the autumn equinox, that marks the transition into fall season. It's also the day when night and day are equally long, serving as a threshold and pause between two states.

The weather has been changing from one extreme to the other with cold, raining mornings turning into hot summer days ❄️☀️ It's like an energetic tug-of-war between summer and autumn, which, as always, eventually sees summer graciously giving way to autumn.

Perhaps you also sense a similar energetic tug-of-war within yourself? Between all that clings to the old and worn-out (but also familiar and therefore somewhat comforting) and that which feels the impulse to let go and dive deeper into yourself— to explore what calls to be seen and heard within.

On top of this, this year we just had the new moon eclipse that brought up so much old stuff to be processed and cleared out just before entering through the equinox portal 🌑⛩️

So if you have been experiencing old patterns intensified (maybe some you thought you were done with a long time ago), if new insights on old patterns or parts of yourself have been arising, people you thought was out of your life have been popping back in again (or wanting to) - this is all in alignment with the themes of this super full moon eclipse. Intimate relationships are the main focus this time so this means everything relating to the beliefs you have around those, and how you move and show up in them (which is on some level always a reflection of the relationship we have with ourselves).

Autumn invites you to surrender to a metaphorical death, where you have the opportunity to release all that you no longer need (much like the trees begin to shed their dying leaves). In the myth associated with the wheel of the year, the God and Goddess (symbols of the masculine and feminine principles) descend to the underworld precisely at the autumn equinox 🥀

So, if you experience a metaphorical death, become introspective and contemplative, and become aware of all the old things that no longer ring true for you, know that it's perfectly in tune with the current energy, and the more you manage to let go, the easier the descent into the underworld becomes. Remember to be extra loving, patient, and forgiving with yourself as you move between worlds and states ❤️

The time right now can be used for reflection, especially on the autumn equinox; of what you are "harvesting" both internally and externally 🎑 and considering which leaves you have yet to release 🍂

If you feel the impulse to perform a small ritual, you can use the following for inspiration:

🍁 Set aside a minimum of 30 minutes and find a quiet place where you can sit undisturbed (preferably in nature).

🍁 Cleanse the space with incense/smudge stick, by physically sweeping the area, drumming, using singing bowls, or simply by visualizing that you are cleansing the space and creating a protective circle around you.

🍁 Have paper and pen ready and set a timer for 10 or 15 minutes (I can recommend Insight Timer, which has a soothing sound of singing bowls or gongs).

🍁 Ask yourself the question; what am I harvesting this autumn equinox - and then write freely, and without censoring yourself, whatever comes through until the timer rings.

🍁 Then, read through what you have written and underline important sentences, words, and passages.

🍁 You can then choose to transcribe the most important points; some might be finished, some might still be a working progress.

🍁 It can be a good idea to write, draw or give your points a creative expression (maybe you want to do a collage) and hang them a place where you see them regularly or compile them in a book that you can look at when you want to take stock at the same time next year (or more often depending on what fits into your routines/rituals)

🍁 Finish by writing down 3 things you are grateful for, and thank nature for being a perfect example of the cycle of life, where the dead and worn-out make way for the new to sprout, grow, and take its place.

Happy Equinox, however you choose to spend it 🧡

17/09/2025

Sooo I lot has happened, and I'm not as good as keeping you guys updated on this business account (all of this double posting is really not my favorite thing and I'm considering whether or not to close this account down to just use my private one).

But back to the main point of this post!

I wanted to update you all on this crazy amazing thing that is now a reality...

I sold my house and relocated to Greenland 🇬🇱 say whaaaat?! Yup, it's true and surreal even for me still...

I will be offering saunagus and ceremonies with medicine here and hopefully also breathwork, movement, sound healing and what else makes my heart sing ❤️

And for the ones of you who is wondering about my beautiful ceremonial cacao, I'm still selling and have found someone to ship it straight to you from within Denmark 🤎🥳 So if you need more cacao just send me a DM to order (400 DKK for 500 grams and 700 DKK for a kilo).

11/08/2025

This weekend has opened my heart to the grandmother medicine in a whole new way 🥹❤️

I'm deeply touched and grateful for sitting with the Huni Kuin and for the light that they bring to the medicine work ✨

I've sat with the grandmother medicine for around 50 ceremonies - almost all of them with the Shipibos. The Shipibos are extremely skilled at what I like to call "energetic surgery" with their icaros; going into the darkness to retrieve lost soul parts and assist in trauma healing on an energetic level.

But most of my ceremonies with them have been excruciatingly difficult. I've been stuck in the psychedelic onset of the medicine, engulfed in "jungle patterns" (as I refer to them in lack of a better term), in so much intensity that I've had to gather all my strength to just be able to breathe. With no insights, dissolving and dying over and over and over again. With no way of knowing if it would last 2 hours, 4 hours or the whole ceremony this time.

When I asked my medicine friends and maestros about it they would tell me to surrender and that it was trauma leaving my system. I believed them and thought it might be part of healing my birth trauma so I kept coming to ceremony but every time in deep fear of having to go through that again.

Then a couple of weeks ago a trusted friend offered me to try DMT. I had been feeling a pull to it some time; my intuition telling me there were some insights for me to receive from that space. But I was scared cause people had told me it was more intense that the grandmother medicine and I could not comprehend what that would be like with the intensity I've already experienced in my ceremonies. But my friend promised to keep me safe and that it would only last 15-20 minutes.

It was such an aha moment for me. The peak of the DMT was exactly what I had been experiencing in ceremony for hours! When I told my friend he looked at me in disbelief and could not fathom how I had survived that for so many hours and in so many ceremonies. His reaction helped me to understand the severity of what I had experienced and I promised myself that I would never put myself through that again 😵‍💫

But the medicine kept calling and to be honest I felt sad imagining that I would never sit with the grandmother medicine again - while having a lot of difficult experiences she also helped me receive profound insights, heal deeply and change my life for the better. I don't think I would still be here if it wasn't for her!

So I asked for help to see my path forward with the medicine, trusting that if it was still right for me it would show up. And then arranging my Kambo sessions my dear medicine sister Omkari Idaloise Caroliva told me about these medicine people from the Huni Kuin that she had been sitting with and that she was going on a retreat with them in Sweden some days after she was holding space for my Kambo ceremonies. I immediately felt the pull! In perfect divine timing right after my Kambo cleanse to go with such a trusted sister felt like one big YES inside (maybe besides the small feeling of guilt taking time out to do this in the middle of packing down my whole house 🙈). Thank you for inviting me dear sister - I'm grateful beyond words and I love you deeply ❤️

I'm so deeply grateful that I answered that call!

The place, the people and the medicine was infused with a light I haven't experienced before ✨ The medicine was so gentle and loving but yet deep and powerful 🌿❤️

In my first ceremony I was so terrified to go through what I had gone through so many times before. I felt like a child who had been hit by their parents and was afraid when they would come near, flinching bracing for impact. But the medicine told me to relax and promised me that it wouldn't hurt me. When I felt the light and love that it showed me I cried in relief. I felt the sorrow of having gone through those overwhelming past experiences not knowing better. The sorrow of nobody telling me it was not supposed to be that way. And I had to forgive both myself and the people that had advised me to keep going, for not knowing better. It broke my heart open and the rest of the ceremony and the next one I was charged with pure white light.

I was shown my own light and how I will have to bring that light with me to Greenland, when I move there in mid September to offer my service and work with Rakel - Angakker 🇬🇱

The medicine told me to be a torch of that light and bring that light with me on this next step of my journey 🙏🏻

I hope I also get a chance to bring the Huni Kuins to Greenland so they can share their light and medicine with the people there! The way we all sang together in ceremony was such a gift of connection; even with your eyes closed hearing that you are not alone.

We are all connected and we are all just walking each other home 💞

I'm deeply moved and my heart is overflowing with love from this weekend 🥹 I connected with so many beautiful people and now soul family (some of whom had beautiful messages to me about my journey to Greenland - affirming what I already know to be true that it's my calling to go there), and I found the drum I've been looking for, for some time now to help me call in even more light 🎶✨

From the deepest of my heart and soul and with every fiber of my being - Thank you 🙇🏼‍♀️

Haux haux 🪶

07/08/2025

Amazing Moon Ritual at Plugin Heat Club yesterday with Anders Hage ( Nordic Health & Living ) ♨️🌕

I'm honored and grateful to have been invited to co-facilitate - thank you for the trust in me, Anders 🙏🏻

What an initiation to have my first official saunagus to be in such skilled company for a 2,5 hour shamanic, deep dive 🔥

I loved every second of it 😍 and can't wait for it to keep unfolding - this is just the beginning!

05/08/2025

3 days of deep dive with Kambo - the frog medicine has 🐸

✨ Made me feel lighter in my body, mind and spirit

✨ Reminded me of my own strength

✨ Reconnected me to my soul

✨ Helped me purge out old, outdated stories about myself, other people and life

✨ Helped heal my physical body on a deep level

✨ Made me deeply humble and grateful for all the medicines available to me

✨ Prepared me for this upcoming weekends journey with plant medicine (my first one sitting with the Huni Kuin)

Viva Kambo and a deep thank you to the other participants going on this deep journey with me, for my place being of service once again and possibly for the last time before I move - and of course a deep thank you to my soul sister for holding such a beautiful, sacred and safe space with her medicine ❤️ Can't wait to co-create with you in the future 🥰

28/07/2025

What an epic weekend with medicine music concert and saunagus course 😍!

Friday I was part of the volunteer team setting up the most amazing concert! Helping my soulsister make the cacao for around 200 people is not an easy task but it turned out really good and it was for sure filled with so much love and care from all of us who nurtured it in the making process 🤎 And we got to practice trust and patience in the process (thank you mama cacao for remind us of these important skills in cacao making, as well as life 😉). I was invited to do the opening landing meditation, guiding people to slowly connect with and drink the cacao before the voice activation and concert by Poranguí. It was such an honor and felt truly sacred to help people land, ground and connect to the cacao as a portal into the musical magic and deep healing that unfolded the rest of night ✨ Thank you for capturing a small peek of it!

I have been listening to Poranguís music for some years now and it's my second year of experiencing them live. I'm in awe of what they are able to do with their music and how they move energy 😍 I've never experienced anything like it and I'm so thankful that I get to be part of and feel this magic! Thank you my dear soulbrother for being the one pulling all the strings to make this happen again and again, knowing how much of yourself you pour into it; heart, mind and soul, for the benefit of us all! I love you and I'm so grateful for your contribution to not just my life but the life of so many others ❤️

After 3,5 hours of sleep, Saturday morning I drove 2 hours to arrive at beautiful Møn where I spent 2 days learning how to facilitate Saunagus from the best of the best in the field; 🔥 Two days of nerdy theory and hands-on practice conveyed in a way that was felt in both heart, mind and soul 🤓 I loved every part of it 😍! Thank you Anders for sharing your passion in a way that really honors and creates integrity in the field of this craft.

I'm proud to say that I am now certified to hold space for saunagus ☺️

(Continued in comments)

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Rigtig mange af os har lært at lukke ned for kontakten til vores følelser, behov og kropslige sansninger. Enten fordi vi ikke er blevet mødt i dem, eller måske ligefrem er blevet gjort forkerte for det vi følte og mærkede, eller fordi vi oplevede disse tilstande og sansninger som ubehagelige, skræmmende, overvældende og udenfor vores kontrol.

De færreste af os har lært hvordan vi regulerer os selv og har gennem barndom, ungdom og voksenliv samtidig været udsat for en eller flere traumatiske oplevelser som skubber vores nervesystem yderligere ud af balance. Eneste løsning bliver at undgå at mærke de symptomer som opstår på baggrund af et ureguleret og ubalanceret nervesystem. Sådan var det også for mig i mange år!

Da jeg langsomt fik balanceret mit nervesystem og lærte at holde et kærligt og ikke-fordømmende rum for mig selv, ændrede mit liv sig drastisk til det bedre.

Det gik op for mig, at det som skabte lidelse i mit liv, i virkeligheden, ikke var mine udfordringer, men min tilgang til dem. Jeg opdagede ligeledes at at lidelse i bund og grund er energi som er stagneret i kroppen, sindet og/eller sjælen.