True North Bodywork

Hjem
Danmark
Randers
True North Bodywork

Myofascial Energetic Release (MER) trainings for Professional and Personal Development Grew up in Stavanger, Norway.

Staff member and therapist at Osho Humaniversity
Postural Integration practitioner
MER practitioner and trainer
NARM (Neuro Affective Relational Model) practitioner
PAS (Postural Alignment Specialist), Egoscue Institute

08/03/2026

Behind every strong woman is a story of resilience, growth and courage.

Today we celebrate those stories and the women who carry them.

𝐇𝐚𝐩𝐩𝐲 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐖𝐨𝐦𝐞𝐧’𝐬 𝐃𝐚𝐲!

06/03/2026

Most people never think about the muscle that helps the foot 𝑎𝑟𝑟𝑖𝑣𝑒 𝑠𝑜𝑓𝑡𝑙𝑦 to the ground.

But the tibialis anterior plays a key role in how we walk, stabilize, and transfer weight through the body.

When this muscle is underactive or restricted, the system adapts.
People may start landing harder on the foot, gripping through the toes, or creating unnecessary tension in the calves, knees, or even the hips.

Over time, the body compensates.

In Myofascial Energetic Release, we don’t look at muscles in isolation.
We look at how the fascial network organizes movement and support.

Releasing and restoring the function of the tibialis anterior can help:

• soften the landing phase of the step
• improve balance and weight transfer
• reduce compensatory tension in the lower body
• restore a more fluid walking pattern

Sometimes the changes that transform movement are surprisingly small.

A single muscle.
A small adjustment in the fascial system.
A completely different experience of how the body moves through gravity.

If you work with posture, movement, or bodywork, understanding these relationships changes how you see the body.

𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫 𝐩𝐚𝐢𝐝 𝐚𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧 𝐭𝐨 𝐡𝐨𝐰 𝐲𝐨𝐮𝐫 𝐟𝐞𝐞𝐭 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐦𝐞𝐞𝐭 𝐭𝐡𝐞 𝐠𝐫𝐨𝐮𝐧𝐝 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐰𝐚𝐥𝐤?

04/03/2026

If the arch of the foot collapses, the story rarely stops there.

The plantar fascia connects through the inner leg into the pelvis. The pelvic floor is part of that same fascial network. When the base of the pelvis loses responsiveness or stability, the foot often adapts.

This is not just biomechanics.
It’s load transfer and pressure management.
It’s how the system organizes support from the ground up.
When the arch drops, the body redistributes tension.
When the pelvic floor under-functions or over-grips, the feet compensate.

Many people treat the foot locally. Insoles. Strength drills. Short-term fixes.
But long-term stability asks a deeper question:

How is the pelvis relating to gravity?

In Myofascial Energetic Release – Grounding, we work with feet, legs, and pelvis as one functional unit. Structural clarity. Fascial continuity. Nervous system regulation.

If you work with posture, pain, or somatic patterns, this lens changes everything.

𝐂𝐮𝐫𝐢𝐨𝐮𝐬 𝐡𝐨𝐰 𝐭𝐫𝐮𝐞 𝐬𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐛𝐞𝐠𝐢𝐧𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲?
𝐄𝐱𝐩𝐥𝐨𝐫𝐞 𝐭𝐡𝐞 𝐌𝐄𝐑 𝐆𝐫𝐨𝐮𝐧𝐝𝐢𝐧𝐠 𝐌𝐨𝐝𝐮𝐥𝐞 - 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨.

Save this if you work with movement or bodywork.
Comment “GROUND” if you want more content like this.

03/03/2026

𝗪𝗲 𝗰𝗮𝗿𝗿𝘆 𝘀𝗼 𝗺𝘂𝗰𝗵… 𝗼𝗻 𝗼𝘂𝗿 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿𝘀.�Not just weight, but 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲, 𝗿𝗲𝘀𝗽𝗼𝗻𝘀𝗶𝗯𝗶𝗹𝗶𝘁𝘆, 𝘂𝗻𝘀𝗽𝗼𝗸𝗲𝗻 𝘁𝗲𝗻𝘀𝗶𝗼𝗻.
In today’s MER demo, 𝗞𝗲𝘁𝘂 shows slow, precise strokes for the 𝗨𝗽𝗽𝗲𝗿 𝗕𝗮𝗰𝗸, 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿𝘀 & 𝗡𝗲𝗰𝗸, where fascia often tightens, trigger points show up, and breathing gets smaller without us even noticing.
✨ The magic is in the pace: 𝗦𝗹𝗼𝘄𝗲𝗿 = 𝗗𝗲𝗲𝗽𝗲𝗿�Because fascia needs 𝘁𝗶𝗺𝗲 to soften… and the nervous system needs 𝘀𝗮𝗳𝗲𝘁𝘆 to let go.
If you feel:�✔️ constant shoulder tension�✔️ tight trapezius / neck stiffness�✔️ upper back “armour”�✔️ stress that lives in your body
This one is for you.�𝗟𝗲𝘁 𝘁𝗵𝗲 𝗳𝗮𝘀𝗰𝗶𝗮 𝗯𝗿𝗲𝗮𝘁𝗵𝗲. 𝗟𝗲𝘁 𝘁𝗵𝗲 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿𝘀 𝗱𝗿𝗼𝗽.�And remember: 𝗟𝗶𝘃𝗲 𝗣𝗮𝗶𝗻 𝗙𝗿𝗲𝗲.
👉 Watch the full demo on YouTube (link in 1st comment)�💬 Tell us: do you hold more tension in your 𝗻𝗲𝗰𝗸, 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿𝘀, or 𝘂𝗽𝗽𝗲𝗿 𝗯𝗮𝗰𝗸?

02/03/2026

Most people think grounding is only some kind of technique or exercise.

But you’ve probably already felt it at certain moments - walking barefoot, pausing for no particular reason, taking a breath that just happens on its own… that small but unmistakable feeling of “ahh… I’m actually here.”

Grounding is really that simple, and that meaningful.

It’s the sense of being connected to the earth beneath you, while also feeling present in your own life - not constantly in your head, not rushing, not subtly tensed against everything.

And interestingly, it doesn’t come from trying to hold yourself together.

It appears when you begin to feel yourself again - your weight, your contact with the ground, your own internal sense of support and orientation.

That quiet, steady kind of stability so many people are longing for.

If this speaks to something you recognize in yourself, let’s explore it together in the MER Grounding Module, UK.

A very practical, body-based approach to stability, support and presence.

You can find the details in the first comment!

27/02/2026

This is your moment to secure a spot at the best rate for a deeply transformative journey into grounding, embodiment, fascia and somatic integration.

🌿 What this training gives you:

• Advanced trauma-informed bodywork skills
• Hands-on fascial sensing & release techniques
• Deep work with feet, legs, pelvis & structural support
• Understanding stability, weight transfer & nervous system regulation
• Sharpening palpation, touch sensitivity & body-reading skills
• A community of heart-led practitioners

Grounding is more than relaxation.
It shapes how clients feel safety, support, balance, and presence in their own system - and this module gives you practical tools to work with those foundations directly.

👉 Register now via link in comments!

25/02/2026

Your back doesn’t just carry posture.�It carries 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞, 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐢𝐛𝐢𝐥𝐢𝐭𝐲, and the way you’ve learned to hold yourself together.
In this MER Pain Release Series video, Roland shows a gentle, effective way to 𝐟𝐫𝐞𝐞 𝐭𝐡𝐞 𝐬𝐩𝐚𝐜𝐞 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐭𝐡𝐞 𝐯𝐞𝐫𝐭𝐞𝐛𝐫𝐚𝐞—and invite the spine (and SI joint) to breathe again.
𝐋𝐢𝐯𝐞 𝐏𝐚𝐢𝐧 𝐅𝐫𝐞𝐞 isn’t a slogan. It’s a direction.�Watch now and let your body remember ease: Link in 1st Comment

25/02/2026

Grounding sounds like such a simple idea.

Just stand, just feel your feet, just connect with the floor…
Yet the sensation of feeling supported is rarely only about the feet.

There’s a quiet, continuous relationship in the body - from the sole of the foot up through the entire back line and into the spine.
When that connection settles into place, the body responds in subtle ways.

Posture softens.
Balance feels less forced.
Standing feels more natural, almost as if the body is being carried rather than held.

Support, in this sense, isn’t something we do.
It’s something the body begins to allow.

This is one of the beautiful themes we explore in the training - learning to recognize how the body organizes stability and ease from the ground up.

If this resonates with your own experience, you’re warmly invited to join us in April, in the UK! All the info in the first comment!

23/02/2026

Many people move through life feeling slightly “off” without really knowing why.

A sense of restlessness.
Tension that never fully settles.
The feeling of never being completely supported in your own body.

Grounding is not just a concept or a relaxation technique.
It’s something deeply physical - shaped by how your feet connect to the floor, how your legs carry you, how your hips organize balance and stability.

When these foundations change, the experience of the whole body can change.

Movement feels different.
Breathing feels different.
Even your sense of presence can feel different.

𝐌𝐄𝐑 𝐆𝐫𝐨𝐮𝐧𝐝𝐢𝐧𝐠: 𝐅𝐞𝐞𝐭, 𝐋𝐞𝐠𝐬 & 𝐇𝐢𝐩𝐬 (𝐔𝐊)✨ 𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝: 𝟏𝟓% 𝐨𝐟𝐟 𝐛𝐞𝐟𝐨𝐫𝐞 𝟐𝟖 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲

If this resonates with you, the Myofascial Energetic Release Grounding training may be exactly what your system has been looking for.

You’ll find the registration link in the comments!

16/02/2026

Your knees do far more than we usually notice.

They constantly adapt between the hip and the ankle, responding to every shift of weight, balance, and movement.

Yet many of us unconsciously lock or tighten them in an attempt to feel stable, safe, or “in control.”
Ironically, this often creates more tension, less fluidity, and a subtle sense of effort in the whole body.

When the knees regain their natural elasticity, movement starts to feel lighter, more responsive, and more supported from the ground up.

Stability becomes something you experience, not something you force.

If you’re curious to explore this kind of body awareness and grounding in a practical, embodied way, the MER Grounding module goes deeply into these principles.

More ease, more connection, more intelligent support in movement.

Details & registration in comments!

13/02/2026

𝐖𝐡𝐚𝐭 𝐢𝐟 𝐬𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐬𝐭𝐚𝐫𝐭𝐬 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐠𝐫𝐨𝐮𝐧𝐝 𝐮𝐩?

Most of us walk through life without 𝑟𝑒𝑎𝑙𝑙𝑦 feeling our feet - yet they carry us, shape us, and hold so much information about how we move, stand, and even how we feel. 👣

In the 𝐌𝐄𝐑 “𝐆𝐫𝐨𝐮𝐧𝐝𝐢𝐧𝐠” module - where feet, legs & hips become the foundation of change - you learn to see, feel, and release tension through the body’s deepest structures. It’s not just bodywork - it’s rediscovering sensation, balance, and ease from the ground up. 🌱

This training blends practical anatomy, joint work, fascial hands-on methods, guided awareness, meditation & partner exchange to bring true stability back into the lower body.

➡️ If you’re curious how barefoot awareness connects to posture, pain relief, and intelligent movement - this is your invitation. 👇
𝐆𝐫𝐨𝐮𝐧𝐝𝐢𝐧𝐠 𝐌𝐨𝐝𝐮𝐥𝐞 - 𝐌𝐄𝐑 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠

More info in comments!

11/02/2026

One of the most common ways unresolved stress and shock linger in the system is through subtle, chronic bracing.
Not dramatic. Not always obvious. Just a quiet, persistent holding pattern in the tissues.

The body stays slightly guarded.
The legs stop fully yielding to gravity.
Support shifts upward.
Ease disappears.

Grounding is not just a psychological concept - it is a physical experience. It lives in the feet, the legs, the pelvis, and in the relationship with gravity itself. When these areas carry long-term tension, a person may feel restless, unstable, disconnected, or constantly “up in the air”.

This is why grounding work in MER is so fundamental.

In the Grounding module, we explore how the lower body reflects safety, support, and orientation. Through precise, hands-on fascia work and myofascial unwinding, the system is invited to release unnecessary bracing and rediscover a sense of being held from below.

Because when the body truly trusts the ground, something profound happens:
Breathing changes.
Effort decreases.
Presence deepens.
The whole structure reorganizes.

Grounding is not something we force.
It is something the body remembers.

Adresse

Nygade 1, Sal 1
Randers
8960

Telefon

+31617502180

Internet side

https://lichaamswerkbergen.nl/en/, https://truenorthbodywork.com/, https://thordalkropsterapi.dk/

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True North Bodywork

08/03/2026

06/03/2026

04/03/2026

03/03/2026

02/03/2026

27/02/2026

25/02/2026

25/02/2026

23/02/2026

16/02/2026

13/02/2026

11/02/2026

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