True North Bodywork

Hjem
Danmark
Randers
True North Bodywork

Myofascial Energetic Release (MER) trainings for Professional and Personal Development Grew up in Stavanger, Norway.

Staff member and therapist at Osho Humaniversity
Postural Integration practitioner
MER practitioner and trainer
NARM (Neuro Affective Relational Model) practitioner
PAS (Postural Alignment Specialist), Egoscue Institute

13/02/2026

𝐖𝐡𝐚𝐭 𝐢𝐟 𝐬𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐬𝐭𝐚𝐫𝐭𝐬 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐠𝐫𝐨𝐮𝐧𝐝 𝐮𝐩?

Most of us walk through life without 𝑟𝑒𝑎𝑙𝑙𝑦 feeling our feet - yet they carry us, shape us, and hold so much information about how we move, stand, and even how we feel. 👣

In the 𝐌𝐄𝐑 “𝐆𝐫𝐨𝐮𝐧𝐝𝐢𝐧𝐠” module - where feet, legs & hips become the foundation of change - you learn to see, feel, and release tension through the body’s deepest structures. It’s not just bodywork - it’s rediscovering sensation, balance, and ease from the ground up. 🌱

This training blends practical anatomy, joint work, fascial hands-on methods, guided awareness, meditation & partner exchange to bring true stability back into the lower body.

➡️ If you’re curious how barefoot awareness connects to posture, pain relief, and intelligent movement - this is your invitation. 👇
𝐆𝐫𝐨𝐮𝐧𝐝𝐢𝐧𝐠 𝐌𝐨𝐝𝐮𝐥𝐞 - 𝐌𝐄𝐑 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠

More info in comments!

11/02/2026

One of the most common ways unresolved stress and shock linger in the system is through subtle, chronic bracing.
Not dramatic. Not always obvious. Just a quiet, persistent holding pattern in the tissues.

The body stays slightly guarded.
The legs stop fully yielding to gravity.
Support shifts upward.
Ease disappears.

Grounding is not just a psychological concept - it is a physical experience. It lives in the feet, the legs, the pelvis, and in the relationship with gravity itself. When these areas carry long-term tension, a person may feel restless, unstable, disconnected, or constantly “up in the air”.

This is why grounding work in MER is so fundamental.

In the Grounding module, we explore how the lower body reflects safety, support, and orientation. Through precise, hands-on fascia work and myofascial unwinding, the system is invited to release unnecessary bracing and rediscover a sense of being held from below.

Because when the body truly trusts the ground, something profound happens:
Breathing changes.
Effort decreases.
Presence deepens.
The whole structure reorganizes.

Grounding is not something we force.
It is something the body remembers.

11/02/2026

A beautiful DEMO with Ulla is now on YouTube. Check the first comment for link!

09/02/2026

Most of us move through life without really noticing the pelvis - until the body starts asking for attention.

Standing feels heavier than it used to.
Movement takes more effort.
There’s a quiet sense of being a bit “off,” even when nothing is obviously wrong.

The pelvis sits at the center of how we relate to the ground. When it’s more aligned, the body often responds with ease. Weight settles. Movement feels more natural. There’s a sense of being held rather than holding everything together.

Grounding isn’t a technique.
It’s something the body remembers when it feels supported from the inside.

Join us in UK, at Myofascial Energetic Release Training - Grounding module.
13–19 April 2026

This space is open to anyone who wants to feel more stable, more connected, and more at home in their body - whether you’re curious about movement, posture, or simply how it feels to stand and move with less effort.

Details via link in first comment!

04/02/2026

𝗦𝗛𝗢𝗨𝗟𝗗𝗘𝗥𝗦 𝗵𝗼𝗹𝗱.�And when they hold, everything upstream and downstream compensates.
In this MER 𝗙𝗹𝘂𝗶𝗱 𝗕𝗼𝗱𝘆 demo, 𝗥𝗼𝗹𝗮𝗻𝗱 𝗘𝗻𝗴𝗲𝗹𝗯𝗿𝗮𝗰𝗵𝘁 shows a simple but powerful way to open the shoulder joint using: 𝗖𝗼𝗺𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 → 𝗥𝗼𝘁𝗮𝘁𝗶𝗼𝗻 → 𝗥𝗲𝗹𝗲𝗮𝘀𝗲 — guided by the 𝗰𝗹𝗶𝗲𝗻𝘁’𝘀 𝗿𝗵𝘆𝘁𝗵𝗺 so the 𝗳𝗮𝘀𝗰𝗶𝗮 can finally let go.
Watch the full video on YouTube 🎥 Link in 1st Comment�𝗟𝗶𝘃𝗲 𝗣𝗮𝗶𝗻 𝗙𝗿𝗲𝗲 with MER Method.

04/02/2026

When we talk about hip tension, the piriformis ( a small deep muscle involved in hip rotation ) often gets the spotlight.
But underneath it lives smaller, deeper muscles and they play a big role in how supported, stable, and grounded we feel.

These muscles sit close to the pelvis and are closely linked to the body’s protective responses. When something once felt unsafe or overwhelming, especially around boundaries, support, or movement forward, the body may quietly hold here.

Over time, that holding can show up as deep hip stiffness or pain, restricted movement, low-back or sacral tension, or a subtle sense of feeling stuck or unsupported. Sometimes emotions feel muted or hard to access too.

Working with these muscles isn’t about forcing a release.
It’s about listening, creating safety, and allowing the system to soften at its own pace.

After Myofascial Energetic Release, many people notice a new sense of ease in the hips and pelvis, a deeper feeling of grounding, smoother movement, and emotions becoming accessible again - gently, without overwhelm.

✨ Curious to experience this hands-on?

Join the MER – Grounding Module and explore deep support from the inside out.

Open to everyone - guided with care, no experience needed.
Link in comments!

28/01/2026

𝗠𝗼𝘀𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝗰𝗮𝗹𝗹 𝗶𝘁 “𝗻𝗲𝗰𝗸 𝗽𝗮𝗶𝗻.”�𝗬𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗰𝗮𝗹𝗹𝘀 𝗶𝘁 “𝘁𝗼𝗼 𝗺𝘂𝗰𝗵 𝗵𝗲𝗮𝗱, 𝗻𝗼𝘁 𝗲𝗻𝗼𝘂𝗴𝗵 𝗳𝗹𝗼𝘄.”
In this demo, 𝗞𝗲𝘁𝘂, trainer of 𝗠𝘆𝗼𝗳𝗮𝘀𝗰𝗶𝗮𝗹 𝗘𝗻𝗲𝗿𝗴𝗲𝘁𝗶𝗰 𝗥𝗲𝗹𝗲𝗮𝘀𝗲 (𝗠𝗘𝗥), shows how we work with 𝗰𝗵𝗿𝗼𝗻𝗶𝗰 𝗻𝗲𝗰𝗸 𝘁𝗲𝗻𝘀𝗶𝗼𝗻 and 𝗳𝗼𝗿𝘄𝗮𝗿𝗱 𝗵𝗲𝗮𝗱 𝗽𝗼𝘀𝘁𝘂𝗿𝗲.
Instead of just “rubbing the sore spot,” he:
Works 𝘀𝗹𝗼𝘄𝗹𝘆 along the 𝗰𝗲𝗿𝘃𝗶𝗰𝗮𝗹 𝘀𝗽𝗶𝗻𝗲 and 𝗻𝗲𝗰𝗸 𝗺𝘂𝘀𝗰𝗹𝗲𝘀 from trapezius to 𝘀𝘂𝗯𝗼𝗰𝗰𝗶𝗽𝗶𝘁𝗮𝗹𝘀
Uses a 𝘀𝘁𝗿𝗼𝗸𝗲 + 𝘀𝘁𝗿𝗲𝘁𝗰𝗵 approach: pulling the head one way, while the tissues are guided in the other
Releases deep tension around the 𝗦𝗖𝗠, 𝗰𝗹𝗮𝘃𝗶𝗰𝗹𝗲 and 𝗳𝗶𝗿𝘀𝘁 𝗿𝗶𝗯, where many clients don’t even know they are tight
𝗪𝗵𝘆 𝗶𝘁 𝗺𝗮𝘁𝘁𝗲𝗿𝘀:�Tight neck muscles and forward head posture can 𝗵𝗶𝗻𝗱𝗲𝗿 𝗯𝗹𝗼𝗼𝗱 𝗳𝗹𝗼𝘄 𝘁𝗼 𝘁𝗵𝗲 𝗯𝗿𝗮𝗶𝗻 and contribute to 𝗵𝗲𝗮𝗱𝗮𝗰𝗵𝗲𝘀, fatigue and a constant feeling of “pressure.”
This is how MER combines 𝗱𝗲𝗲𝗽 𝗯𝘂𝘁 𝘀𝗮𝗳𝗲 𝘁𝗼𝘂𝗰𝗵 with 𝗶𝗻𝘁𝗲𝗹𝗹𝗶𝗴𝗲𝗻𝘁 𝗮𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻 to help people 𝗹𝗶𝘃𝗲 𝗽𝗮𝗶𝗻 𝗳𝗿𝗲𝗲.
Save this if you work with neck issues.�Share it with someone who spends all day on a laptop or phone.�Watch the full video in the 1st Comment

28/01/2026

Your feet are actually designed to adapt all the time, to the ground, to movement, to small changes in direction. They are meant to respond and adjust with ease.

When life keeps asking you to stay strong, to push through, to hold yourself together, that adaptability can slowly tighten. Tension tends to look for a place to land, and very often it settles low in the body, right into the soles of the feet.

So when the plantar fascia feels tight, sore, or stubborn, it may be carrying more than physical load. It can reflect how long the system has been staying firm, staying ready, staying alert.

Working with the feet becomes more than stretching or correction. It becomes an invitation to feel the ground again, to allow support, to let the body soften where it has been holding for a long time.
When that softening happens in the feet, it often travels upward through the whole system, changing how movement, posture, and presence feel.

This kind of relationship with the feet and with grounding is something people often rediscover in hands-on training spaces.
Learning to sense weight, contact, and support from the ground can shift not only how the body moves, but how it relates to effort and trust. For many, that experience alone becomes a reason to go deeper.

Join us in the UK for the MER Grounding Module.
Feet, legs, and hips.
April 2026.
More info in the first comment!

27/01/2026

That idea alone flips how most of us were taught to think about pain.

The issue is rarely weakness.
More often, it’s over-responsibility.

Your body is smart. When one area feels unsafe, tired, or disconnected, another part steps in to help.
It compensates.
Then compensates again.
And again.

At first, that support is brilliant.
Later, it becomes exhausting.

Fascial chains start taking over for each other. Load travels through the system, looking for somewhere that can still cope. And pain shows up exactly there - where everything finally piles up, not where the story began.

So the sore shoulder, tight lower back, or aching hip often isn’t the root issue.
It’s the area that’s been carrying too much for too long.

Real change starts when we stop asking the body to work harder
and start helping it share the load again.

That’s where listening, awareness, and intelligent touch come in.
Because your body has never been lazy.
It’s been doing its best to keep you moving.

23/01/2026

Fast movement is great. It trains strength, coordination, and confidence. It challenges the system and helps us feel capable in the world.

Slow movement speaks a different language. It gives fascia time to soften, hydrate, and glide. It invites awareness back into places that often rush or brace. In slowness, we sense more - subtle tension, natural rhythm, quiet signals that usually get missed.

When these two meet, something shifts. Strength stops being just effort and becomes supported. Movement feels connected rather than forced. Resilience grows from inside, built on both power and presence.

Slow doesn’t replace fast. It completes it.

Where in your body does slow movement feel most nourishing? Share below.

21/01/2026

Many approaches work on symptoms, but Myofascial Energetic Release goes a step deeper.

We look at how the body has adapted over time - through posture, stress, emotions, and the nervous system.

In MER, we work directly with fascia, together with breath and awareness. When the body is met in this way, it often starts to soften and change by itself.

This workshop is hands-on and it’s for people who are new and curious about fascia and MER but also for bodyworkers who want to deepen their skills.

The best way to understand it is to feel it!
If you’d like to be part of it, now’s a good moment to register.
Group size is limited.

Link in comments!

19/01/2026

This weekend in London offers a grounded introduction to Myofascial Energetic Release through direct experience.

Learning happens through touch, presence, and guided practice - supported by clear demonstrations, thoughtful explanation, and attentive supervision.

The focus is on developing sensitivity, clarity and trust in your hands, while understanding how fascia, joints, and the nervous system respond when the body is met with respect and time.

This is a space to slow down, to listen and to learn how effective bodywork emerges from awareness rather than force.

More details in comments!

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Nygade 1, Sal 1
Randers
8960

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+31617502180

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https://lichaamswerkbergen.nl/en/, https://truenorthbodywork.com/, https://thordalkropsterapi.dk/

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