True North Bodywork

Hjem
Danmark
Randers
True North Bodywork

Myofascial Energetic Release (MER) trainings for Professional and Personal Development Grew up in Stavanger, Norway.

Staff member and therapist at Osho Humaniversity
Postural Integration practitioner
MER practitioner and trainer
NARM (Neuro Affective Relational Model) practitioner
PAS (Postural Alignment Specialist), Egoscue Institute

15/12/2025

Join us for a friendly, hands-on two-day introduction to a deeply embodied way of working with fascia, touch, breath, and awareness.

MER weaves together precise myofascial techniques with energetic sensitivity and nervous system awareness. It offers a way of working that supports deep release, restores natural flow, and invites more ease, presence, and connection - within yourself and in your work with others.

This weekend is about direct experience. You will feel the work in your own system, explore practical techniques, and discover how slow, attentive touch can create meaningful and lasting change.

For many, the first encounter with MER becomes a pivotal moment,
a shift in how they understand the body, tension, and healing.
A clear “yes” that opens new perspectives, skills, and confidence.

If you are a bodyworker, therapist, movement practitioner, or simply drawn to conscious, intelligent touch, this workshop can become one of those choices that stays with you for life.

📍 London
🗓 24–25 January 2026
📌 Tara Yoga Studio, Central London

✨ Early bird ends today

📩 Info & registration:
contact@elemental-bodywork.com
https://bodyworkscandinavia.com/event-calendar/

12/12/2025

The face is one of the most honest storytellers in the whole body.
Every small tightening in the jaw, every tiny crease around the eyes, every held expression says something about how the nervous system has been protecting us.

And we often don’t even notice it happening.

A tight jaw can pull tension into the neck and shoulders.
Strained eyes can limit the breath.
A guarded forehead can keep the whole system on alert.

These patterns build slowly - through stress, emotions, habits, and the ways we’ve learned to stay safe in the world.
That’s why the face becomes such a powerful entry point in the MER module Original Face.

In this module, we explore how the face connects to the entire upper body and the breath.
Practitioners learn gentle but precise ways to soften the jaw, release the temples, ease tension around the eyes, open the scalp, and bring more fluidity into expression.

And when the face relaxes, everything else follows:
• the breath deepens
• the vagus nerve settles
• headaches quiet down
• the neck unwinds
• emotional expression becomes easier
• the whole body feels lighter

The face doesn’t just show tension -
it holds the key to releasing deeper layers in the system.

If you’ve ever felt your jaw clench during stress or your breath shrink when emotions rise, the body is giving signals.
In this module, we learn how to read these signals with clarity and offer the body a pathway back to ease.

If you’re curious to understand the stories the face holds and how they shape the rest of the body, the Original Face training offers a beautiful space to learn and practice.

Join us:
https://bodyworkscandinavia.com/mer-modules/original-face/

10/12/2025

𝗢𝗽𝗲𝗻 𝘁𝗵𝗲 𝗕𝗿𝗲𝗮𝘁𝗵. 𝗟𝗶𝗳𝘁 𝘁𝗵𝗲 𝗙𝗿𝗼𝗻𝘁 𝗟𝗶𝗻𝗲. 𝗟𝗶𝘃𝗲 𝗣𝗮𝗶𝗻 𝗙𝗿𝗲𝗲.
In this new MER demo, 𝗡𝗶𝘀𝗮𝗿𝗴𝗮 works with the 𝘀𝘂𝗽𝗲𝗿𝗳𝗶𝗰𝗶𝗮𝗹 𝗳𝗿𝗼𝗻𝘁 𝗹𝗶𝗻𝗲 — from the p***s to the sternum and into the pectoralis major — to lift the thorax, awaken the diaphragm, and open the entire breathing space.
Through 𝘀𝗹𝗼𝘄, 𝗱𝗲𝗲𝗽 𝗺𝘆𝗼𝗳𝗮𝘀𝗰𝗶𝗮𝗹 𝘁𝗼𝘂𝗰𝗵, breath awareness, and attunement, the chest begins to widen, the shoulders unwind, and the breath expands upward with natural ease.
This technique comes from the module 𝗜𝗻𝘀𝗽𝗶𝗿𝗮𝘁𝗶𝗼𝗻: 𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝘁𝗵𝗲 𝗕𝗿𝗲𝗮𝘁𝗵 – 𝗧𝗵𝗼𝗿𝗮𝘅 & 𝗗𝗶𝗮𝗽𝗵𝗿𝗮𝗴𝗺, part of the full 𝗠𝗘𝗥 𝗣𝗿𝗮𝗰𝘁𝗶𝘁𝗶𝗼𝗻𝗲𝗿 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻.
👉 Watch the full session on YouTube -> Link in 1st comment�👉 Explore the Inspiration – Opening the Breath module here:�https://www.myofascialtrainings.com/events
𝗢𝗽𝗲𝗻 𝘁𝗵𝗲 𝘁𝗵𝗼𝗿𝗮𝘅. 𝗘𝘅𝗽𝗮𝗻𝗱 𝘁𝗵𝗲 𝗱𝗶𝗮𝗽𝗵𝗿𝗮𝗴𝗺. 𝗗𝗲𝗲𝗽𝗲𝗻 𝘁𝗵𝗲 𝗯𝗿𝗲𝗮𝘁𝗵.

06/12/2025

When most people think of healing, they imagine the mind doing the work.
But in bodywork, we learn something different:
Some wounds don’t live in thoughts - 𝐭𝐡𝐞𝐲 𝐥𝐢𝐯𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐥𝐚𝐲𝐞𝐫𝐬 𝐨𝐟 𝐟𝐚𝐬𝐜𝐢𝐚, 𝐛𝐫𝐞𝐚𝐭𝐡, 𝐚𝐧𝐝 𝐬𝐮𝐛𝐭𝐥𝐞 𝐜𝐨𝐧𝐭𝐫𝐚𝐜𝐭𝐢𝐨𝐧𝐬 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐥𝐞𝐚𝐫𝐧𝐞𝐝 𝐭𝐨 𝐡𝐨𝐥𝐝 𝐟𝐨𝐫 𝐬𝐚𝐟𝐞𝐭𝐲.

Modern fascia research shows that this connective tissue has one of the richest sensory networks in the body.
It records tension, remembers patterns of protection, and adapts to emotional states long before the mind makes sense of them.

So when a practitioner meets these layers with slow, attuned pressure, something profound can happen:
✨ breath softens
✨ a trembling begins
✨ heat rises
✨ an unexpected emotion surfaces

This isn’t “reaction.”
This is 𝐫𝐞𝐥𝐞𝐚𝐬𝐞.
A moment when the body finally feels safe enough to loosen a story it held in silence.
This is the wound between the layers -
not broken, not wrong, just waiting for the right touch, the right presence, the right moment to unwind.

𝐈𝐟 𝐭𝐡𝐞𝐫𝐞 𝐢𝐬 𝐨𝐧𝐞 𝐬𝐤𝐢𝐥𝐥 𝐭𝐡𝐚𝐭 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐬 𝐲𝐨𝐮𝐫 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲, 𝐢𝐭 𝐢𝐬 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐰𝐡𝐚𝐭 𝐥𝐢𝐯𝐞𝐬 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐭𝐡𝐞 𝐥𝐚𝐲𝐞𝐫𝐬 - 𝐭𝐡𝐞 𝐭𝐞𝐧𝐬𝐢𝐨𝐧, 𝐭𝐡𝐞 𝐡𝐨𝐥𝐝𝐢𝐧𝐠, 𝐭𝐡𝐞 𝐢𝐧𝐭𝐞𝐥𝐥𝐢𝐠𝐞𝐧𝐜𝐞, 𝐭𝐡𝐞 𝐰𝐨𝐮𝐧𝐝.

Our events and trainings are built around this core understanding - the deep principles every practitioner and every human should know.

See our full training calendar and secure the experiences that will define your development next year: https://bodyworkscandinavia.com/event-calendar/

𝐻𝑎𝑣𝑒 𝑦𝑜𝑢 𝑒𝑣𝑒𝑟 𝑓𝑒𝑙𝑡 𝑦𝑜𝑢𝑟 𝑏𝑜𝑑𝑦 𝑙𝑒𝑡 𝑔𝑜 𝑜𝑓 𝑠𝑜𝑚𝑒𝑡ℎ𝑖𝑛𝑔 𝑦𝑜𝑢 𝑑𝑖𝑑𝑛’𝑡 𝑒𝑣𝑒𝑛 𝑘𝑛𝑜𝑤 𝑦𝑜𝑢 𝑤𝑒𝑟𝑒 𝑐𝑎𝑟𝑟𝑦𝑖𝑛𝑔?
Share below - your experience may help someone trust their own process a little more. 🤍

28/11/2025

We dedicate ourselves to deep work with fascia, emotions, and inner transformation -
and our work continues to grow as we grow.

Our expansion into England came naturally, as a step that reflects the direction and maturity of this path.

The logo has changed because we are changing too:
evolving, integrating new directions, reaching new spaces - without losing what defines us.

We are the same team, the same heart, the same dedication -
just with a wider vision and the responsibility of a larger territory.

If you’re ready to experience this work in its fullest depth and unlock what the body is truly capable of, our trainings are the place to be. We’d love to have you with us.

23/11/2025

💫 𝗦𝗧𝗢𝗣 𝗖𝗛𝗥𝗢𝗡𝗜𝗖 𝗣𝗔𝗜𝗡
Unlock your body’s natural power to heal through 𝗠𝘆𝗼𝗳𝗮𝘀𝗰𝗶𝗮𝗹 𝗘𝗻𝗲𝗿𝗴𝗲𝘁𝗶𝗰 𝗥𝗲𝗹𝗲𝗮𝘀𝗲 (𝗠𝗘𝗥) — a transformative bodywork method combining 𝗱𝗲𝗲𝗽 𝘁𝗼𝘂𝗰𝗵, 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁, and 𝗯𝗿𝗲𝗮𝘁𝗵 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀.
Join 𝗞𝗲𝘁𝘂 𝗕ø & 𝗨𝗹𝗹𝗮 𝗧𝗵𝗼𝗿𝗱𝗮𝗹, Certified MER Practitioners & Faculty Members, for a 𝟮-𝗱𝗮𝘆 𝗶𝗻𝘁𝗿𝗼 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 in 𝗟𝗼𝗻𝗱𝗼𝗻 and learn to release pain patterns stored in the fascia and nervous system.
✨ Experience:
𝗗𝗲𝗲𝗽 𝗠𝘆𝗼𝗳𝗮𝘀𝗰𝗶𝗮𝗹 𝗧𝗼𝘂𝗰𝗵
𝗕𝗿𝗲𝗮𝘁𝗵 & 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗶𝗻 𝗛𝗲𝗮𝗹𝗶𝗻𝗴
𝗧𝗵𝗲 𝗜𝗻𝘁𝗲𝗹𝗹𝗶𝗴𝗲𝗻𝗰𝗲 𝗼𝗳 𝗙𝗮𝘀𝗰𝗶𝗮
𝗡𝗲𝗿𝘃𝗼𝘂𝘀 𝗦𝘆𝘀𝘁𝗲𝗺 𝗥𝗲𝗴𝘂𝗹𝗮𝘁𝗶𝗼𝗻
🗓 𝟮𝟰 & 𝟮𝟱 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟮𝟬𝟮𝟲
📍 𝗧𝗮𝗿𝗮 𝗬𝗼𝗴𝗮, 𝗟𝗼𝗻𝗱𝗼𝗻, 𝗨𝗞
🎟 𝗘𝗮𝗿𝗹𝘆 𝗕𝗶𝗿𝗱 𝗢𝗳𝗳𝗲𝗿 𝘂𝗻𝘁𝗶𝗹 𝗗𝗲𝗰 𝟭𝟱!
➡️ 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 to save your spot today.

Elemental Bodywork

19/11/2025

What does it truly mean to trust your body?
It’s more than awareness.
More than breath.
More than posture or technique.

Trusting your body is the moment you feel at home inside yourself.
A quiet sense that your inner world is a safe place to return to.
A knowing that whatever rises - emotion, tension, memory, or fear -
you can meet it without abandoning yourself.

So ask yourself gently:
✨ Do I feel at home in my body?
✨ Does my body feel like a safe place or a guarded place?
✨ What parts of me still wait for permission to relax, soften, or be held?
✨ When was the last time I truly trusted my body to guide me?

Feeling at home in the body isn’t something we “achieve.”
It’s something we remember.
A slow, steady returning to yourself.
A soft whisper inside that says,
“Everything’s going to be okay.”

Your body has always been on your side.
Maybe today is the day you pause long enough to hear it.

18/11/2025

Have you ever wondered why so many women feel shy about showing emotions?
It’s often not just personal - it’s structural.

In Reichian psychology, we talk about character structures: deep patterns that shape not just our feelings but our posture, breath, and movement. These are like invisible stories stored in the body - patterns formed by early emotional experiences.

When women hold back tears, tone down joy, or silence anger… it’s often because their body armor is doing exactly what it was built to do: protect.
But that protection can also mean tension, blocked breath, and a disconnection from the fullness of expression.

Emotions need motion. When we understand how structure shapes behavior - and how behavior shapes structure - we unlock the true potential for healing from the inside out.

Which character structure you relate to?

17/11/2025

This weekend the whole MER team was gathered in Holland, was a creative weekend as you can see 🤭

16/11/2025

💫 𝗟𝗜𝗩𝗘 𝗣𝗔𝗜𝗡 𝗙𝗥𝗘𝗘
Reconnect with your body’s natural intelligence.
𝗠𝘆𝗼𝗳𝗮𝘀𝗰𝗶𝗮𝗹 𝗘𝗻𝗲𝗿𝗴𝗲𝘁𝗶𝗰 𝗥𝗲𝗹𝗲𝗮𝘀𝗲 (𝗠𝗘𝗥) is returning to 𝗟𝗼𝗻𝗱𝗼𝗻 — offering a 𝟮-𝗱𝗮𝘆 𝗜𝗻𝘁𝗿𝗼 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 led by 𝗞𝗲𝘁𝘂 𝗕ø & 𝗨𝗹𝗹𝗮 𝗧𝗵𝗼𝗿𝗱𝗮𝗹, Certified MER Faculty.
🌬 Discover how 𝗱𝗲𝗲𝗽 𝘁𝗼𝘂𝗰𝗵, 𝗰𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀 𝗯𝗿𝗲𝗮𝘁𝗵, and 𝗮𝘄𝗮𝗿𝗲 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 can release long-held tension, open emotional pathways, and restore balance in your body.
✨ Learn to:
𝗟𝗶𝘀𝘁𝗲𝗻 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗼𝘂𝗰𝗵
𝗙𝗿𝗲𝗲 𝘁𝗵𝗲 𝗯𝗿𝗲𝗮𝘁𝗵 𝗮𝗻𝗱 𝗳𝗮𝘀𝗰𝗶𝗮
𝗥𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆’𝘀 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝗳𝗹𝗼𝘄
🗓 𝟮𝟰 & 𝟮𝟱 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟮𝟬𝟮𝟲
📍 𝗧𝗮𝗿𝗮 𝗬𝗼𝗴𝗮, 𝗟𝗼𝗻𝗱𝗼𝗻, 𝗨𝗞
🎟 𝗘𝗮𝗿𝗹𝘆 𝗕𝗶𝗿𝗱 𝗗𝗶𝘀𝗰𝗼𝘂𝗻𝘁 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 — 𝗷𝗼𝗶𝗻 𝗻𝗼𝘄!
➡️ 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 to register today.

Elemental Bodywork Bodywork Scandinavia

Adresse

Nygade 1, Sal 1
Randers
8960

Telefon

+31617502180

Internet side

https://lichaamswerkbergen.nl/en/, https://truenorthbodywork.com/, https://thordalkropsterapi.dk/

Underretninger

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Genveje

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