True North Bodywork

Hjem
Danmark
Randers
True North Bodywork

Myofascial Energetic Release (MER) trainings for Professional and Personal Development Grew up in Stavanger, Norway.

Staff member and therapist at Osho Humaniversity
Postural Integration practitioner
MER practitioner and trainer
NARM (Neuro Affective Relational Model) practitioner
PAS (Postural Alignment Specialist), Egoscue Institute

05/01/2026

If you’ve ever felt that tension in the body carries more than physical strain - that it holds experiences, emotions and unspoken stories - this workshop offers a space to explore that gently and safely.

Myofascial Energetic Release (MER) works with fascia, breath, movement, and awareness to support natural unwinding and regulation.

Rather than forcing change, we listen. We slow down. We allow the system to respond in its own time.

Over this weekend, you’ll experience how touch, presence, and attuned guidance can soften holding patterns and support a deeper sense of connection - within yourself and in relationship with others.

This workshop is open to both therapists and anyone curious about conscious bodywork and embodied healing.

Come as you are. Leave with new skills, insights, and a felt sense of what becomes possible when the body is met with respect and care.

Ready to experience this for yourself?
Join now - link in comments!.

02/01/2026

The face holds so much of our story.
Unspoken emotions, familiar expressions, subtle ways we learned to adapt and stay safe over time.

In this MER module, the invitation is to slow down and truly listen - through skilled, respectful touch of the face and cranium. As these layers gently soften, many people experience more presence, a steadier nervous system, and a clearer sense of who they are beneath the patterns.

Often, a natural brightness returns. Not something added, but something remembered. A sense of ease that moves far beyond the face itself.

📍 Original Face – MER Module
🗓 2–7 February | Belgium

If this speaks to you, you’ll find more details in the first comment!

Always happy to connect if questions arise 🤍

31/12/2025

A new year opens - with fresh space, fresh breath, and fresh possibilities.

May this be a year where your energy flows more freely.
Where your body feels supported and responsive.
Where your breath carries you forward with clarity and confidence.

May you feel inspired to grow, to explore, and to move toward what matters most to you.
With honesty.
With gentleness.
With a quiet strength that builds momentum over time.

May trust in your inner signals deepen.
May ease and aliveness accompany how you move, feel, and relate.
And may curiosity and courage guide the steps ahead.

Thank you for walking this path of awareness, healing, and growth.
I look forward to meeting you again - in sessions, trainings and shared moments of presence.

Wishing you a grounded, energized and meaningful New Year. ✨

27/12/2025

𝗟𝗼𝘄𝗲𝗿 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻 𝗶𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝘀𝗽𝗶𝗻𝗲.�It’s deeply connected with 𝘀𝘁𝗿𝗲𝘀𝘀, 𝗯𝘂𝗿𝗻𝗼𝘂𝘁 and the 𝗮𝘂𝘁𝗼𝗻𝗼𝗺𝗶𝗰 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺.
In this new video, 𝗞𝗲𝘁𝘂, 𝗠𝗘𝗥 𝗧𝗿𝗮𝗶𝗻𝗲𝗿 & 𝗙𝗮𝗰𝘂𝗹𝘁𝘆 𝗠𝗲𝗺𝗯𝗲𝗿, shows simple but powerful 𝗠𝘆𝗼𝗳𝗮𝘀𝗰𝗶𝗮𝗹 𝗘𝗻𝗲𝗿𝗴𝗲𝘁𝗶𝗰 𝗥𝗲𝗹𝗲𝗮𝘀𝗲 strokes for the lower back:
▪ working slowly into the fascia with open fist and fingertips�▪ staying in the “good pain” zone so the body doesn’t recoil�▪ releasing the 𝗤𝗟 and hip area with gravity, breath and time
This is fascia-informed bodywork designed to help you — and your clients — 𝗟𝗶𝘃𝗲 𝗣𝗮𝗶𝗻 𝗙𝗿𝗲𝗲.
🎥 Watch the full demo on our YouTube Channel 𝗶𝗻 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝗰𝗼𝗺𝗺𝗲𝗻𝘁.

24/12/2025

The holiday season often brings the inner child closer to the surface.

This is the part of you that once learned how to read the room, hold emotions, or wait quietly for care and reassurance. During Christmas, those early longings may be felt more clearly.

Your inner child speaks through sensation.
Through tightness or softness.
Through breath that shortens or deepens.
Through a quiet wish to be seen, held, and met with kindness.

This year, offer a gift that truly nourishes.
A moment of safety.
A steady presence.
A gentle listening that says, “I’m here.”

Let your body slow enough to receive this contact.
Feel the support beneath you.
Allow the breath to travel naturally.
Notice what softens when nothing is demanded.

You are allowed to respond differently now.
With care instead of urgency.
With warmth instead of pressure.

When the inner child feels met, the whole system relaxes.
Healing unfolds through these small, consistent moments of connection.

This is a gift that continues to give -
through the holidays and beyond. 🤍

19/12/2025

Many people try to fix stiffness in the body by drinking more water.
It’s a common and logical approach, and hydration is important. At the same time, fascia doesn’t respond to water in a passive way. It doesn’t simply absorb hydration because more fluid is available.

Fascia is a living, responsive tissue. Fluids move through it when there is movement in the body.
Gentle compression, release, and variation in how we move create the pressure changes that allow hydration to circulate through the fascial layers.

Without movement, water mainly stays in circulation and doesn’t easily reach the denser connective tissues. This is why someone can be well hydrated and still feel stiff or restricted.

Movement acts as a pump. Slow, varied, and attentive movement supports the flow of fluids, helps tissues regain elasticity, and supports overall ease in the body. This doesn’t require intense exercise.
Simple changes in position, soft stretching, or mindful movement can already make a difference.

So hydration and movement work together. Drinking water supports the system, and movement gives that hydration a pathway.
When both are present, fascia has the conditions it needs to soften and adapt.

17/12/2025

𝗣𝗘𝗥𝗦𝗢𝗡𝗔𝗟𝗜𝗧𝗬 𝗠𝗘𝗔𝗡𝗦 “𝗠𝗔𝗦𝗞.”�And over time, the body pays the price for wearing it.
From an early age, we learn to control our expressions, to hold back what we feel, to keep the face composed. The jaw tightens, the neck braces, the breath becomes shallow. What begins as adaptation slowly turns into 𝐭𝐞𝐧𝐬𝐢𝐨𝐧, 𝐩𝐚𝐢𝐧, 𝐚𝐧𝐝 𝐝𝐢𝐬𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧.
In 𝗠𝘆𝗼𝗳𝗮𝘀𝗰𝗶𝗮𝗹 𝗘𝗻𝗲𝗿𝗴𝗲𝘁𝗶𝗰 𝗥𝗲𝗹𝗲𝗮𝘀𝗲 (𝗠𝗘𝗥), the face is not approached as something to “fix.” It is approached as something to listen to. Facial and cervical fascia carry the memory of control, protection, and effort. When these tissues are given time, breath, and precise touch, they begin to soften — and so does the nervous system.
In this video, 𝗦𝗮𝘁𝘆𝗮𝗿𝘁𝗵𝗶 𝗣𝗲𝗹𝗼𝗾𝘂𝗶𝗻 demonstrates how working with the 𝐧𝐞𝐜𝐤, 𝐣𝐚𝐰, 𝐚𝐧𝐝 𝐟𝐚𝐜𝐢𝐚𝐥 𝐬𝐭𝐫𝐮𝐜𝐭𝐮𝐫𝐞𝐬 allows the mask to loosen. As the tissue releases, expression returns. The breath deepens. The body remembers how to let go.
This is not cosmetic work.�This is not technique-driven manipulation.�This is 𝐦𝐲𝐨𝐟𝐚𝐬𝐜𝐢𝐚𝐥 𝐫𝐞𝐥𝐞𝐚𝐬𝐞 𝐚𝐬 𝐚 𝐩𝐚𝐭𝐡𝐰𝐚𝐲 𝐛𝐚𝐜𝐤 𝐭𝐨 𝐩𝐫𝐞𝐬𝐞𝐧𝐜𝐞.
When the face is free, the body follows.�And pain no longer has to be held in place.
𝗟𝗶𝘃𝗲 𝗣𝗮𝗶𝗻 𝗙𝗿𝗲𝗲.
🎥 Watch the full MER Face Release demonstration on our YouTube channel.

12/12/2025

The face is one of the most honest storytellers in the whole body.
Every small tightening in the jaw, every tiny crease around the eyes, every held expression says something about how the nervous system has been protecting us.

And we often don’t even notice it happening.

A tight jaw can pull tension into the neck and shoulders.
Strained eyes can limit the breath.
A guarded forehead can keep the whole system on alert.

These patterns build slowly - through stress, emotions, habits, and the ways we’ve learned to stay safe in the world.
That’s why the face becomes such a powerful entry point in the MER module Original Face.

In this module, we explore how the face connects to the entire upper body and the breath.
Practitioners learn gentle but precise ways to soften the jaw, release the temples, ease tension around the eyes, open the scalp, and bring more fluidity into expression.

And when the face relaxes, everything else follows:
• the breath deepens
• the vagus nerve settles
• headaches quiet down
• the neck unwinds
• emotional expression becomes easier
• the whole body feels lighter

The face doesn’t just show tension -
it holds the key to releasing deeper layers in the system.

If you’ve ever felt your jaw clench during stress or your breath shrink when emotions rise, the body is giving signals.
In this module, we learn how to read these signals with clarity and offer the body a pathway back to ease.

If you’re curious to understand the stories the face holds and how they shape the rest of the body, the Original Face training offers a beautiful space to learn and practice.

Join us:
https://bodyworkscandinavia.com/mer-modules/original-face/

10/12/2025

𝗢𝗽𝗲𝗻 𝘁𝗵𝗲 𝗕𝗿𝗲𝗮𝘁𝗵. 𝗟𝗶𝗳𝘁 𝘁𝗵𝗲 𝗙𝗿𝗼𝗻𝘁 𝗟𝗶𝗻𝗲. 𝗟𝗶𝘃𝗲 𝗣𝗮𝗶𝗻 𝗙𝗿𝗲𝗲.
In this new MER demo, 𝗡𝗶𝘀𝗮𝗿𝗴𝗮 works with the 𝘀𝘂𝗽𝗲𝗿𝗳𝗶𝗰𝗶𝗮𝗹 𝗳𝗿𝗼𝗻𝘁 𝗹𝗶𝗻𝗲 — from the p***s to the sternum and into the pectoralis major — to lift the thorax, awaken the diaphragm, and open the entire breathing space.
Through 𝘀𝗹𝗼𝘄, 𝗱𝗲𝗲𝗽 𝗺𝘆𝗼𝗳𝗮𝘀𝗰𝗶𝗮𝗹 𝘁𝗼𝘂𝗰𝗵, breath awareness, and attunement, the chest begins to widen, the shoulders unwind, and the breath expands upward with natural ease.
This technique comes from the module 𝗜𝗻𝘀𝗽𝗶𝗿𝗮𝘁𝗶𝗼𝗻: 𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝘁𝗵𝗲 𝗕𝗿𝗲𝗮𝘁𝗵 – 𝗧𝗵𝗼𝗿𝗮𝘅 & 𝗗𝗶𝗮𝗽𝗵𝗿𝗮𝗴𝗺, part of the full 𝗠𝗘𝗥 𝗣𝗿𝗮𝗰𝘁𝗶𝘁𝗶𝗼𝗻𝗲𝗿 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻.
👉 Watch the full session on YouTube -> Link in 1st comment�👉 Explore the Inspiration – Opening the Breath module here:�https://www.myofascialtrainings.com/events
𝗢𝗽𝗲𝗻 𝘁𝗵𝗲 𝘁𝗵𝗼𝗿𝗮𝘅. 𝗘𝘅𝗽𝗮𝗻𝗱 𝘁𝗵𝗲 𝗱𝗶𝗮𝗽𝗵𝗿𝗮𝗴𝗺. 𝗗𝗲𝗲𝗽𝗲𝗻 𝘁𝗵𝗲 𝗯𝗿𝗲𝗮𝘁𝗵.

Adresse

Nygade 1, Sal 1
Randers
8960

Telefon

+31617502180

Internet side

https://lichaamswerkbergen.nl/en/, https://truenorthbodywork.com/, https://thordalkropsterapi.dk/

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