Bikram Yoga Roskilde

Bikram Yoga Roskilde Welcome to Bikram Yoga Roskilde 🌿 We are a boutique studio located in the heart of Roskilde. We specialize in Bikram Yoga - the Original Hot Yoga practice.

We also offer Hot Yin Yoga and Inferno Hot Pilates. Join us to sweat, stretch, and transform! ✨

Kat's story: from dancer to yoga teacher 🧘‍♀️. Growing up in East Berlin, movement was her first language. She discovere...
21/02/2026

Kat's story: from dancer to yoga teacher 🧘‍♀️. Growing up in East Berlin, movement was her first language. She discovered yoga almost by accident in Amsterdam. Her friends called it “sauna yoga”, haha, she had no idea what to expect. Ninety minutes later, everything had shifted, she was hooked. One class and she knew this was it. She did not just want to practice but wanted to teach, immediately.
For the past 12 years, Kat has been teaching Bikram and vinyasa yoga across the world in New York, London, Berlin, Los Angeles, Hawaii, Bangkok, Hamburg, Munich, Vienna, supporting people on their journeys back to themselves. Every city brought new faces, new stories, new energy. And yet, everywhere felt like coming home. Yoga has this magic. No matter where you are in the world, you step into the room and there is connection. Breath. Presence. Community.Yoga connects Kat not only to so many beautiful friendships across continents, it connects her to her own soul.
Two teachers who have shaped Kat profoundly are Emmy Cleaves and Joseph Encinia. From them she learned discipline and determination, power and love for detail. They showed me that precision can be devotion. That strength and grace can coexist. That commitment is an act of love.
In 2013, Kat made took the leap and participated in yoga championships. This was not about competition for Kat but about self-confrontation, growth, and embodying everything the practice had taught me. It deepened my respect for the lineage and for the responsibility of being a teacher.
And now, Kat is in Roskilde for the first time, She is beyond excited and feels that same excitement she felt in her very first class. Kat is so happy and deeply grateful to be here to meet this community, to share, to learn, and to grow together.
Because in the end, yoga is not just something Kat teaches.
It is how she lives.

Bikram Hot Yoga is not just a workout, it is a way of taking care of your mind and body 🙏🏻 More and more scientific sour...
17/02/2026

Bikram Hot Yoga is not just a workout, it is a way of taking care of your mind and body 🙏🏻 More and more scientific sources are realising this and reporting on just how amazing Bikram Hot Yoga is for your mental and physical well-being 🧘🏼‍♀️

Harvard Gazette in their health and medical section:
“Depressive symptoms were reduced even in participants who received only half of the prescribed yoga “dose,” suggesting that heated yoga sessions just once a week could be beneficial.”

Science direct in their Journal of Affective Disorders:
“Bikram yoga showed descriptively similar efficacy to aerobic exercise and both may work, in part, by helping individuals interrupt negative thinking”

Forbes Reports:
“The set sequence of 26 postures and 2 breathing exercises may be the key ingredient in producing favorable changes in endothelial function with yoga.”

Find more information and the full articles on our website (Link in bio) 🤩

Almania still has 4 more classes this week 🤩Do not miss out on Almania’s first time teaching at our studio! The classes ...
16/02/2026

Almania still has 4 more classes this week 🤩
Do not miss out on Almania’s first time teaching at our studio! The classes are: Monday 16.2 9:30-11:00 & 17:00-18:30 Tuesday 17.2 6:30-8:00 Wednesday 18.2 9:30-11:00
We hope to see you there ❤️🔥

The Birkram Yoga Roskilde Team wishes you a hot Valentines ❤️🔥Gift someone you love or yourself the hottest gift everyon...
14/02/2026

The Birkram Yoga Roskilde Team wishes you a hot Valentines ❤️🔥
Gift someone you love or yourself the hottest gift everyone wants, an introduction to the Original Hot Yoga.
The benefits of Bikram Hot Yoga are many. It reduces stress, improves sleep rhythm, trains and tones muscles and builds strength and endurance. It also strengthens the immune system and the state of mind, improves breathing and is a powerful remedy for back pain and sports injuries. Bikram Yoga is much more than just training, it is therapy that heals the body, calms the mind and uplifts the soul 🙏🏻
For more information check out our website (link in bio 🤩)

Free competition training with Almania Colombo! Almania won the International Yoga Championship in 2016, the European Ch...
12/02/2026

Free competition training with Almania Colombo!
Almania won the International Yoga Championship in 2016, the European Championship in 2017, and remarkably for a second time, she claimed the International title again in 2018.
Don’t miss out on a chance to get free training from an International Yoga Champion here at Bikram Yoga Roskilde Sunday 15th February 14:00-16:00.
See you there ❤️🔥

Everyone can start doing Bikram YogaAfter a while you get really good at it, and that is why Almania will be teaching tw...
10/02/2026

Everyone can start doing Bikram Yoga
After a while you get really good at it, and that is why Almania will be teaching two intermediate classes this week 🤩 Do you want to challenge yourself or perfect your technique? Come to Almania’s Intermediate classes Wednesday 11th Feb 19:00-20:30 or Saturday 14th Feb 12:00-13:30 ❤️🔥

Almania's journey is one of passion, persistence, and transformation. Born and raised in Italy, she spent her early year...
08/02/2026

Almania's journey is one of passion, persistence, and transformation. Born and raised in Italy, she spent her early years dancing professionally in Germany, France, and the U.S.

It was in New York City that she stumbled upon her first Bikram Yoga class—wearing sweatpants and a long-sleeve shirt, she walked out of class early, vowing never to return. But the Bikram Yoga class had planted a seed. Years later, she venture back to the hot room. Just two weeks in, she signed up for a 30-Day Challenge—then extended it to 60 days straight. That commitment ignited a deeper dedication, leading her to complete Bikram Yoga Teacher Training in 2011.
From there, Almania took her practice global, traveling to teach and practice. She entered her first yoga competition in 2013, discovering how consistent preparation could take her practice to the next level. Her efforts paid off: she won the International Yoga Championship in 2016, the European Championship in 2017, and remarkably for a second time, she claimed the International title again in 2018.
Almania credits her growth and success to the discipline of daily practice and the
guidance of inspiring mentors and teachers - especially Senior Teacher Ky Ha, who is known for training a number of champions and helping countless beginners get started on their yoga journey.

Whether you're new to the mat or deep into your yoga journey, Almania’s story reminds us that with consistency, anything is possible.

Want to build strength, flexibility, boost the immune system, flush toxins and be cleaned from the inside out? Look no f...
04/02/2026

Want to build strength, flexibility, boost the immune system, flush toxins and be cleaned from the inside out?
Look no further for your next workout and step into a Bikram Yoga class. We welcome all people, all levels, all ages.
Link to website in bio 👀
Team Bikram Yoga Roskilde ❤️🔥

Change your body in 30 days.Change your life in 90 days. 🔥Bikram Yoga is more than just movement.It’s time in the heat t...
03/02/2026

Change your body in 30 days.
Change your life in 90 days. 🔥

Bikram Yoga is more than just movement.
It’s time in the heat to breathe, focus, and reconnect with yourself.

A regular practice is known to help reduce stress and anxiety, support mental clarity, build strength, and increase flexibility — while creating space for calm in everyday life. 🧘‍♀️

Whether you’re stepping onto the mat for the first time, or returning after time away, this is an invitation to begin again.

50% OFF Intro Offers ⚡
Unlimited Bikram Yoga for 10, 30, or 90 days

Available for:
• New students
• Returning students who have not practiced in the studio for 12 months

Purchase before Friday, February 6 —
start your practice anytime. ✨

❤️🔥 Team Bikram Yoga Roskilde

Our mission is to house a welcoming, supportive and inspiring environment, where we support our students on their lifechanging yoga journey.

Don’t let the snow and cold stop you from attending Mirna’s classes. Mirna is visiting   Feb 2-8 and is teaching every s...
02/02/2026

Don’t let the snow and cold stop you from attending Mirna’s classes. Mirna is visiting Feb 2-8 and is teaching every single day 🤩
Many of our teachers love to join a different teacher’s class because it brings new insight into the practice of Bikram Hot Yoga 🔥
Don’t miss out on Mirna’s classes 👀

Adresse

Byleddet 7
Roskilde
4000

Telefon

+4531317980

Underretninger

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