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Mandag 09:00 - 17:00 Tirsdag 09:00 - 17:00 Onsdag 09:00 - 17:00 Torsdag 09:00 - 17:00 Fredag 09:00 - 17:00

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FoYo

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FoYo

DM me for more information. FoYo is here to help increase your wellbeing - physically as well as mentally. Don’t hesitate to contact us for further information.

Sine Vind is the founder of FoYo.

🍀Posting about food, yoga & health.

🕉️Currently teaching at different studios in Ry & Skanberborg area, Denmark.

✨I offer individual health consultations and private yoga sessions. We love Yoga and Food and we are here to guide you through the jungle of health recommendations and to help you explore your own body in a new way.

01/09/2025

My daughter started her new school here in the US last week. She’s 15 and this is her 7th school 😳🤔

Even though she is used to being “the new girl” it’s still a big transition—leaving friends behind and starting over again.

To make her afternoons a bit special, I’ve been preparing some of her favorite foods for when she comes home. A smoothie bowl with berries topped with my homemade fermented granola is definitely high on her list💕

Thankfully, school seems to be going well so far 🤞🏻🤞🏻 And I’ll probably be showing my love in the coming weeks by cooking even more of her favorites 😜😋

01/08/2025

Back on my mat — and under the redwoods 🌲💜🤩

After weeks of doing short, improvised yoga sessions on rugs, patio furniture and grass… 😬 I’m finally reunited with my favorite mat from . My mat didn’t make it in the suitcase when we moved from Denmark to California three weeks ago — and I’ve truly missed it. Not just for the cushion and non-slip support but mainly for the way it helps set the space for my yoga practice.

Even though I’m a yoga teacher, I often love being guided by others — especially during big life transitions. One of my favorite YouTube channels is (who actually used to teach here in the Bay Area✨). I love their creativity and genuine content. Today I did a 20 minute morning practice which was a perfect way to get the day started.

By the way… it’s nearly impossible to keep my eyes closed during shavasana when this is the view from my mat 🥹

27/06/2025

The garden is generously offering fresh flowers and berries every day 😋🍓🫐

Today I decided to try making a brownie with back beans. It turned out much better than expected and on a more important note was approved my 🤩

12/06/2025

No the worst work setting 🙏

I’m taking a break from desk work and taking advantage of the beautiful weather ☀️

I’m facilitating a bunch of exams around the country this time of year and haven’t been teaching as much as usual. So I’m really looking forward to a day of teaching and tomorrow 😁🤩

09/04/2025

A good friend and former yoga student of mine presented me these two a few years back.
It makes me smile each time I bring them back out for Easter 🐣 and get to enjoy their lovely and 🙏🕉️

09/12/2019

“Vanillekranse” 🤩.
Last batch of these sweet and crunchy traditional danish Christmas cookies are in the making.
Most of the cookies are already sold in advance. DM me before Wednesday if you’d like to pick up your own bag(s) of Danish vanilla crowns in West U or Katy this week.

The crowns are made with pure organic ingredients and no additives. Only 6 ingredients go into this cookie dough:
All purpose flower, cane sugar, butter (from grass fed cows), almonds, egg and vanilla bean.

The process of running the dough through and old fashioned meat grinder brings me right back to my grandma’s kitchen in the 80’s (see picture 3).
A huge thank you to for the beautiful pictures.
@ West University Place, Texas

03/03/2019

Today is a Danish carnival similar to Halloween. Kids will dress up and join parties. In Danish this day is called “Fastelavn” and originally it marked the beginning of a 40 day fast. Today no one is fasting, but we’ve chosen to stick to the party 🎉 😜.

This pastry is one of the pastry’s traditionally made for this carnival. My version has lost of raspberry, but my mom always makes them with pure whipped cream and chocolate icing on top.

Raspberry “vandbakkelser”:

125g/4 oz butter
2,5 deciliter/ 1 cup water
125 g/0.5 cup all purpose flour
3 large eggs

Bring butter and water to boil. Add flour (I used a whisker). Allow to cool down for about 15 minutes before adding 1 egg at the time.
Turn on oven to 200 degrees celsius/420F.

Arrange dough on a baking sheet using spoons or a piping bag to create 12-15 tops.

Bake for about 20 minutes or until golden.

For my filling I used whipped cream mixed with homemade raspberry jam and a sprinkle of dark chocolate.
Finally, add icing on the top. My icing was made of powdered sugar, water and raspberry sauce.

01/03/2019

Tonight my daughters and I each made our own homemade oil diffuser. The one I made for our living room has rose 🌹 and bergamot.
Thank you for the inspiration 🙏 and to JJD for supplying our all time favorite oil.
If they work as we intend they’ll be up for grabs soon😊.

14/01/2019

If you’re in Houston Area this week, come practice with me:

- Tuesday morning: 10.30-11.45 AM gentle yoga, Montrose
- Tuesday afternoon: 1-2.15 gentle and restorative yoga, Katy (PM me for info or join the group Katy Gentle Yoga on Facebook).
- Thursday: Private 1:1 sessions, West University. I have one spot left from 11.30-12.30. PM me for details.
- Friday morning: 9.30-10.45 AM gentle yoga, Montrose
- Sunday morning: 10-11.15 end of the week yoga, Montrose

Have a wonderful week out there! 🕉

11/01/2019

Have you ever been to a yoga studio that makes you feel like YOU are absolutely special?
Today I took my first class with Kobra and it was the most wonderful and relaxing yoga experience I’ve had in a very long time. The love, authenticity and beauty in this place makes it so unique and special.
And... after class I was offered fresh strawberries, chocolate and a cold towel infused with lavender aroma 😃🤩🙏🌹🕉💕.

Adresse

Ry
8680

Åbningstider

Mandag	09:00 - 17:00
Tirsdag	09:00 - 17:00
Onsdag	09:00 - 17:00
Torsdag	09:00 - 17:00
Fredag	09:00 - 17:00

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