Liisberg Osteopatisk Pilates - Matwork & Reformer

14/11/2025

REFORMER Teknik✨

Single b***e struggle? 🥴🍑
Det er blandt andet fordi udgangspositionen er off❣️Sådan gør du:
👉 Bagdel HELT ned og tilbage
👉 Albue og underarmen mellem hoved- og skulderpuder
👉 Løft taljen + sæt skulderblad i “baglommen”
👉 Hold S-kurven i rygsøjlen, tryk bagsiden af BH ‘ en tilbage og aktivér Core - så er det@”
Single leg” klar til at arbejde 🔆💪🏼

Hvis du ikke kan holde postion → modstanden er for tung eller/og øvelsen er for svær

90 % laver den her øvelse forkert….
Det behøver ikke være dig. 💚 måske “preppe”
Med en pilates side - lift først 🧐 ➡️ se næste opslag
Liisberg Osteopati & Pilates – intelligent bevægelse.

13/11/2025

13/11/2025

6. Starting position — Bridge✨✨

❣️Own your position — stay strong from start to finish.
In reformer classes, I often see people lose their setup once the movement begins — when the load shifts, or the challenge increases. But the magic lies in maintaining control. That’s where true strength and awareness are built.

Cue:
✨ Lift your hips up
✨ Keep the back of your upper thoracic spine grounded
✨ Engage your ribs — feel the connection through your center
✨ Create one long, elegant line with your body

✅This is intelligent movement — power through precision.

13/11/2025

12/11/2025

12/11/2025

❤️ For dig der…

• har kroniske smerter eller tilbagevendende skader
• er blevet rådet til at styrke core, men ikke kan få fat
• har prøvet alt – uden varig effekt
• ønsker en intelligent og effektiv vej tilbage til aktivt liv✨

10/11/2025

Ved du heller ikke helt hvad pilates og/eller reformer træning er og hva det kan - så se her ✨

10/11/2025

👌🏻👌🏻👌🏻

10/11/2025

Hvad er teknikken i den siddende øvelser ??

10/11/2025

💡5. Starting Position — Seated
✅ You should stay strong and organized from start to finish.
I often see in Reformer classes that the position is lost when the focus shifts — or when the resistance is too heavy or not suitable for the exercise.

💡 the Cue is:
• First, increase the lumbar curve (right down at the sacrum)
• Press the back of the bra-line gently back and think length through the spine ( Engage the ribs)

❗️Hold the position no matter what.
If it’s not possible, reconsider the resistance and your starting setup — and ask yourself:
Is it actually achievable to sit with straight legs while keeping a supported S-curve? Do you flare the ribs ane over-arch the mid-back?