09/03/2026
The big spring cleaning does not happen in the spring by chance. That is the energy spring brings with itself - the urge to “clean off” and get rid of all that is not of use anymore - in our homes and gardens, the urge to set things in motion. And as our bodies are our first homes, the same goes for the deep urge we feel during this time of year to clean ourselves after a long winter - by fasting, by eating more “green”, by starting to involve more motion in our everyday lifes, by walking more, by cycling more, by dressing less - how delicious is it to feel the light spring breeze and the first warm rays of sun on the bare skin?
It is also the time of the year when we might feel a bit more in pain in our bodies, a bit stiff, hurting here and there, with overall heaviness loading our joints after the steady winter days.
What to do?
Go for a walk. Cycle to work. Turn that phone off and stretch your neck. Sit on a terrace and bath in the sun. Plant some flowers in your garden and look at them.
And, get a massage!
Release the tension 💆
Enhance the blood circulation🩸
Enjoy the yummy moves melting your pain away ✨
So happy to having you in my hands 🫶
