Irma Valantinaite Coaching

Hjem
Danmark
Skanderborg
Irma Valantinaite Coaching

I coach ambitious individuals/organizations to achieve a sustainable work-life balance.

23/01/2024

I am on a break.

In 2024 January 1st it had to be 3 years of my coaching career, but since my trip to India, I have not been able to recover from my illness so I am still on a break. Well, I cannot help others when I am in need of helping myself first.

I am very thankful for my clients in 2023 and those who wanted to work with me in 2024. I had to decline all work requests, but I will be back.

My message for now would be - to be careful what you wish for. Before my trip to India, I wanted something to change in my life, and I got a big change. Next time I will be more specific ;)

For now I am on my healing journey for my physical and mental health. While I am away, there are free resources on my website, Instagram posts, and Facebook group. You are also welcome to write to me and I will see what I can do in the meantime.

Take care of yourselves and see you soon.

20/12/2023

If you plan to work with me in 2024, do yourself a favor and react now. As of 2024, I am increasing the prices for my services. So if you want to lock in the same prices as for 2023, please reach out now and we can make an arrangement.
If you are my current or previous client, the price stays the same as for 2023 🙂

20/12/2023

Every year since I started making vision boards and planning my life, goals, etc. I also came up with one focus word for the whole year.

Last year it was - SLOW. (read about it more in my newsletter, which you just must must sign up for!)

Now for this year my word and my focus have changed. This year I want to focus on my health. And this does not come as a surprise, because I have been so sick in India, and still am, that this illness changed my perspective on so many things.
have
So my many activities, plans, goals, and pictures on my vision board are about health. Firstly about my physical health, but not only that… I also focus on my mental health, my emotional health and my spiritual health. My body cannot be healthy if my mind is not and other way around.

What is your word for 2024? Or maybe you did not have one and will start this practice from now on?

Your coach,
Irma

06/12/2023

Embracing the profound wisdom of Dr. Jordan B. Peterson has been a transformative journey for me.

From absorbing his insights on podcasts and YouTube to delving into his books and courses, every encounter has been a beacon of enlightenment. This year, the privilege of witnessing his brilliance live on stage was an absolute honor, an investment of both euros and time that proved invaluable.

My self-development voyage began in 2019 with a three-day live event featuring Tony Robbins, and since then, I've been deeply immersed in the world of personal growth.

Jordan Peterson is one of today's most influential figures in psychology, and his course, "Understanding Personality," is nothing short of a revelation. As a people manager, I have taken it and used what I learned and it has significantly impacted my personal and professional life.

Here are a few quotes from Dr. Peterson that have resonated deeply with me:
“It is much better to make friends with what you do not know than with what you do know, as there is an infinite supply of the former but a finite stock of the latter.”
“Adopt responsibility for your own well-being, try to put your family together, try to serve your community, try to seek eternal truth. That’s the sort of thing that can ground you in your life, enough so that you can withstand the difficulty of life.”

“If your life is not what it could be, try telling the truth. If you cling desperately to an ideology or wallow in nihilism, try telling the truth. If you feel weak and rejected, and desperate, and confused, try telling the truth. In Paradise, everyone speaks the truth. That is what makes it Paradise. Tell the truth. Or, at least, don’t lie.”

I believe in the power of Dr. Peterson's teachings to foster positive change.

Are there any fellow enthusiasts of his work among my connections? Let's engage in a dialogue of shared insights and personal growth! 🌟

29/11/2023

https://www.instagram.com/p/C0Pj_gZIoof/

29/11/2023

"In that dark room in India, I realized that my biggest regret wasn't about what I didn't have or achieve. It was about not living life slowly, not enjoying the small things. I had been rushing through my days, always setting new goals without appreciating what I already had.

There and then, I cared only about the people I loved. About relationships I cherished, about people I helped to have a better life. I also cared and missed the most simple things in life. I dreamed how I wished to breathe in fresh air, go for a walk around the lake next to my home, just a walk... I missed sitting on my balcony and hugging a fresh cup of coffee. I thought about the biggest joys in life and understood that they are the things we do every day, the small things. The act of taking a hot shower on a cold winter day. The slow time with a book on the sofa.

When I was so sick that some moments I could not feel my arms and legs and could not stand up, I actually did not regret the things I thought I was missing out on in my life. I did not regret that I am not married yet. I did not regret that I do not have kids. I did not regret that I was not winning in my coaching practice. I did not regret the things I did not have. What I regretted was not living my life slowly. Not enjoying my life more every moment. I regretted rushing through my days. I regretted setting one goal, reaching it, and making a new goal right away.

But despite the challenges, India made me realize how much love I have to give. I felt blessed for my life, family, and partner. It made me appreciate my life in Europe and the privileges I have.

At the end of the journey, I knew I'd be happy no matter what. Love and gratitude became the focus. "

If you want to read my full journey and lessons in India, sign up for my email list by typing in comments - India.

21/11/2023

“We all need to think to keep things straight, but we mostly think by talking. We need to talk about the past, so we can distinguish the trivial, overblown concerns that otherwise plague our thoughts from the experiences that are truly important. We need to talk about the nature of the present and our plans for the future, so we know where we are, where we are going, and why we are going there. We must submit the strategies and tactics we formulate to the judgements of others, to ensure their efficiency and resilience. We need to listen to ourselves as we talk, as well, so that we may organize our otherwise inchoate bodily reactions, motivations, and emotions into something articulate and organized, and dispense with those concerns that are exaggerated and irrational. We need to talk - both to remember and forget.” Jordan B. Peterson - Beyond Order. 12 more rules for life.

And so during my coaching sessions my task is to listen and ask questions so my clients can think and talk to themselves and find the answers. I also encourage writing as writing is the way of learning about yourself, your thoughts, and also a way of finding the answers.

Have you ever had luck in finding the answers just by talking to someone? Not someone giving advices, but someone just listening?

07/09/2023

What is that????!!!!!!!!!!!

It is my calendar for work week and personal tasks.

Does it look scary to you?

Do you want to make things happen and achieve your goals with ease?

Join my 5-day FREE training and get my secrets on managing such a busy schedule with no stress (okay, sometimes a little bit of it, but a healthy doze, that pushes me forward).

The link to register: https://irmavalantinaite.com/optin-page-for-work-life-balance-5-days/

Adresse

Skanderborg

Internet side

http://www.irmavalantinaite.com/, https://irmavalantinaite.com/optin-page-for-work-life-balance-5-days/, https://irmaval

Underretninger

Vær den første til at vide, og lad os sende dig en email, når Irma Valantinaite Coaching sender nyheder og tilbud. Din e-mail-adresse vil ikke blive brugt til andre formål, og du kan til enhver tid afmelde dig.

Kontakt Praksis

Send en besked til Irma Valantinaite Coaching:

Genveje

Vil du plassere din praksis på toppen av Klinik-listen i Skanderborg?

23/01/2024

20/12/2023

20/12/2023

06/12/2023

29/11/2023

29/11/2023

21/11/2023

07/09/2023

Adresse

Internet side

Underretninger

Kontakt Praksis

Genveje

Del