Katja Henneken • Holistic Psychotherapy

16/11/2025

It’s been a while.

I’ve just returned from a stretch of deep attunement in an almost desert like mountain plateau, where sky and earth soften into each other and everything slows into its true rhythm.

It felt like standing on a bright vertical axis,
rooted deep into the ancient crust of the earth and rising into a brilliant white-gold, sometimes soft, light above. A clear, steady line.

Around that axis, a wide openness unfolded, a spacious field, quiet and expansive, endless, timeless, large enough for everything to be placed and held there as it is, to settle and to find its place in its own time.
The too much.
The not beautiful.
The out-of-place.
The senseless.
The heavy.

This space,
groundedness below and clarity above
with a wide breathing field between them,
is the space I want to meet you from.
A space where your inner world can unfold and speak in its own tone.

To hold such a space,
I need to keep tending to it within myself.
This journey was part of that tending.
✨🏔️✨

Over the summer, a set of healing crystals were passed on to me by a wise elder.

I carried them with me and placed them in fresh snow, beside a waterfall, in brilliant sunlight, in cold rushing water and at the roots of an old tree.
They now carry a subtle imprint of light and vastness, of that powerful northern magic.

We cannot always step that far out of daily life. And of course there are many ways to reconnect with this inner axis.

One I love, refined over many years,
is through crystals and tuning forks.
Their frequencies speak to the nervous system and to the quieter layers beneath conscious thought, where the body’s intelligence and intuition understand and
begin to speak in their own language.

From now on, I offer Crystal Layout & Tuning Fork Sessions again every Friday on Møn.
A gentle weaving of crystal and sound vibrations.

To each of you who entrusts me with your inner worlds
and your most vulnerable processes:
truly, truly thank you ♥️

Thank you @

11/08/2025

01/08/2025

Reflections after my summer pause
on resourcing, deep processes, and the quiet magic of listening.

I’m back in my practice after the summer pause. A pause that became a sacred space of listening. Held in profound containment by earth itself, I spent time in the wild nature of Northern Sweden: mountains, forests, lakes, waterfalls, nights under the open sky, bathing in wild mountain streams …

My life has always unfolded by following that inner call, often against the grain. This year, it has become unmistakably clear that both the in depth study with on trauma and the path of grief tending are essential for my work ahead.

This year has also very much become a deepening of my apprenticeship with Grief.
Since May, I’ve been walking the grief tending path with and a circle of courageous soul sisters who feel the same call. Together in „The Art of Grief Tending“, guided also by inspiring guest teachers, we are expanding our capacity to meet grief with radical permission, presence and tenderness. I am touched and inspired by and feeling grateful for you Nici, , .

And in the depths of these inner processes, the world of crystals and minerals has returned to me with great strength. In the wilderness, among stone meadows and crystal fields, I experienced profound healing.
A new initiation has taken place.
I stand in awe at the mystery and the magic of life. Grateful for the gift of these connections and glad to weave their healing powers even more deeply into my work.

These months have brought me into profound inner processes. I notice how my ability to stay present with what life shows me, with what I feel and witness, keeps growing.
AND I AM REMINDED HOW ESSENTIAL IT IS TO BE RESOURCED MYSELF IN ORDER TO HOLD SPACE FOR OTHERS.

I return humbled, grateful, and full of wonder, inspiration, and new chrystal and human allies.

Now i feel ready to continue walking alongside those who wish to explore their own processes.

The next in-person grief ritual will take place on Møn in October. More details soon.

14/07/2025

Wishing you all a beautiful summer 🪸
See you again on August 4th

12/06/2025

🧡🩵 HORMONAL SUPPORT THROUGH TUNING FORKS 🩵🧡

MENOPAUSE brings natural and often intense hormonal changes when estrogen, progesterone, and testosterone decline. Mood, sleep, energy, and emotional stability are affected by this shift.

TUNING FORKS offer a gentle, body-centered way to support this transition – without medication or side effects.

🔸AMINO ACID TUNING FORKS
Stimulate the building blocks of neurotransmitters and hormones.
They help stabilize mood, sleep, focus, and energy.

🔸HORMONE TUNING FORKS
Resonate with the frequency of estrogen, progesterone, testosterone & more.
They gently support the endocrine system’s ability to regulate itself.

Each session is individually attuned ~ using kinesiology and dialogue.
The treatment is non-invasive and deeply relaxing.

Beyond symptom relief, these frequencies also support the deeper transformation that menopause invites.

🩵🧡

20/04/2025

Reflections from a Good Friday spent in sacred slowness — holding space for grief, love, and transformation.

On Friday, we gathered here on Møn for a community grief ritual.
A quiet afternoon and evening —
with contemplation in stillness,
with sharing and fire,
with music and gentle ritual —
we gave space to what so often remains unspoken.

We had to become extra slow
to reach the grief held in our hearts.
To let it rise,
to let it breathe,
to let it be seen.

We cried.
We held each other.
We embraced.
We let ourselves be held.
And most deeply — we witnessed each other.

We sang our grief songs by the fire —
gentle, raw, trembling with truth.
The flames listened.
And the sky blessed us
with a sunset so magical.

After our tears were cried,
something shifted.
A lightness emerged.
Joy was set free — quiet, real, born from within.
The kind of joy that only comes
after being deeply touched by truth.

Something in me softened.
A deep longing I hadn’t fully named —
to not grieve alone,
to let sorrow be seen,
to be part of a circle where no one had to be strong —
that longing was met.

And I’m so deeply grateful
for everyone who showed up with courage,
who allowed themselves to be vulnerable,
raw, tender, and touched.
In your mourning,
in your shame,
in your anger,
in your protest,
in your silence,
in your longing.
Thank you for letting yourselves be seen — in all of it.
You made this space sacred.

In your presence,
I remembered again that grief is love
that has changed form —
and in being shared, it found a place to rest.

Thank you Mala ✨ thank you Uwe ✨ thank you Meik ✨ for making this day possible 🙏

—

15/04/2025

We ( Mala & Katja & Uwe ) warmly invite you into a co-created grief ritual.
We both explore grief deeply—personally and in our work—and we know how different it feels when it’s held in presence and community.

This ritual offers a gentle structure, and lots of space.
Everything you bring—grief, silence, tears, sound, movement—is welcome.

You’re invited to feel into what wants to be grieved this Friday.
Something fresh. Something ancestral. Something lost in the world.
Whatever it is—it belongs.

You can bring:
– An object representing your grief
– Something that comforts you
– An instrument (drum, rattle, kalimba…)
– Your favorite cup – we’ll have tea
– A thermos/teapot to share
– Something to burn (herbs, incense…)

If you’re unsure whether this space is for you – just write us.
We’re happy to connect.

With love,
Mala & Katja & Uwe
❤️❤️❤️

05/04/2025

I lately received this beautiful feedback. It deepens my dedication to creating spaces for grief — sacred spaces, both shared and intimate, where sorrow can be held and honored. I feel grateful and profoundly moved by the grace, beauty, and wild, intelligent power of life itself.

🐚🪻🔥

If you feel called and have the time, come join us for the open communal grief ritual on Friday, April 18th, here on Møn. Feel free to reach out if you’d like to know more.

16/03/2025

Hey everyone!

Just a heads-up: The practice will be closed from March 17th to 22nd – I’m off for some further training to keep growing and learning!

Back on March 24th:
Mon & Tue in Nørrebro, Copenhagen
Wed, Thu & Fri on Møn

Wishing you a wonderful week – see you soon!

💖

08/03/2025

mother earth beneath me, vast, breathing.
soul-wind within me, whispering, shifting.
ancestor-breath behind me, calling, unseen.
sister-light around me, warm, pulsing, flickering.

do i stand in the footprints of those before,
or do i leave my own?
am i echo of what was,
or the hum of what is becoming?

river softens its way.
roots reach.
stones listen.
silence hums itself into form.
spaciousness holds the in-between.

no hesitation. only rhythm.
no waiting. only becoming.

free, because i am held.
whole, because i am woven.
moving, because i am more than one.