Integrativ Yoga Denmark

16/03/2026

08/01/2026

⏳ SIDSTE PLADSER ⏳
Meditativ skrivning
En dag med yoga, meditation og skrivning.

📅 17. januar, kl. 10 til 16
📍 Nybøllegård - Møn
🧘‍♀️ Yoga • Meditation • Skrivning
⏳ Begrænset antal pladser

Hvis du føler, at du har brug for at stoppe op, trække vejret og reorganisere dit sind, er denne dag skabt til det.

En fordybelse med yoga, meditation og skrivning for at reducere indre støj, navigere i stress med mere bevidsthed og åbne rum for klarhed og retning.

I roen på Nybøllegård, guidet af Integrativ Yoga, vil du have et trygt og roligt miljø til at genoprette forbindelsen, observere dine indre processer og navngive det, der dukker op.

✍️ Det handler ikke om at skrive godt.

Det handler om at lytte ærligt.

📩 Tilmelding

Da der er begrænset plads til arrangementet, og datoen nærmer sig hurtigt, kan du sikre dig din plads med et depositum på 1.260kr.

Bankoplysninger:
Dansk Bank
Reg.nr 3956
Konto.nr 13006563
​
Priserne er inklusiv alt.

De bedste hilsener
Emilie Rose Christfort
Patricia Arantes 🕉️

integrativyoga.dk

Where we embrace integrative yoga as a pathway to holistic well-being. Join our community for yoga classes and retreats that nurture body, mind, and spirit.

30/12/2025

Now that another year is drawing to a close, it’s time to integrate 🕉️

In Integrativ Yoga, we flow by connecting all parts: the physical body, emotions, thoughts, intuition, and inspiration 💗

We understand that life doesn’t follow a straight line, but flows in spirals.🐚

The culture around us tends to treat time in a straight line, and we easily get caught up in a race: deadlines, goals, balances ✅

But life doesn’t operate that way 🐦‍🔥

It observes processes, not isolated results 🪷

So what matters is not the closing of the cycle, but the continuity of care 🪴

Life continues to receive what we offer, without haste, without judgment 🌾

Adjusting our rhythm to its rhythm is perhaps one of the most urgent lessons of our time – remembering that we are also part of a fully integrated organism ☀️

To those who have been with us throughout this year, our gratitude for your trust and companionship 🙏🏻

May your next year find more fertile ground for you to integrate 🌎

If something we’ve cultivated here has found space within you, tell us: how did this profile impact your 2025?💫

We continue flowing and integrating.
Until 2026!🫧

integrativyoga.dk

30/12/2025

Now that another year is drawing to a close, it's time to integrate 🕉️

In Integrativ Yoga, we flow by connecting all parts: the physical body, emotions, thoughts, intuition, and inspiration 💗

We understand that life doesn't follow a straight line, but flows in spirals.🐚

The culture around us tends to treat time in a straight line, and we easily get caught up in a race: deadlines, goals, balances ✅

But life doesn't operate that way 🐦‍🔥

It observes processes, not isolated results 🪷

So what matters is not the closing of the cycle, but the continuity of care 🪴

Life continues to receive what we offer, without haste, without judgment 🌾

Adjusting our rhythm to its rhythm is perhaps one of the most urgent lessons of our time – remembering that we are also part of a fully integrated organism ☀️

To those who have been with us throughout this year, our gratitude for your trust and companionship 🙏🏻

May your next year find more fertile ground for you to integrate 🌎

If something we've cultivated here has found space within you, tell us: how did this profile impact your 2025?💫

We continue flowing and integrating.
Until 2026!🫧

Where we embrace integrative yoga as a pathway to holistic well-being. Join our community for yoga classes and retreats that nurture body, mind, and spirit.

27/12/2025

✨ MEDITATIV SKRIVNING ✨ på Møn

En dag med yoga, meditation og skrivning

Lørdag d.17 januar

Hver begyndelse bærer gnisten af ​​en ny tid.
En invitation til genfødsel, klarhed og indre lytning.
I løbet af en dag med fordybelse vil vi integrere yoga, meditation og skrivning som værktøjer til at:

• sætte farten ned
• reducere stress
• organisere tanker
• uddybe selverkendelse

Ved at skabe indre rum bliver det lettere at observere følelser, navigere i øjeblikke med angst og få fokus på det, der virkelig betyder noget.

I roen på Nybøllegård, guidet af Integrativ Yoga, vil du finde et miljø af natur og stilhed til at genkende, hvem du var, forstå, hvem du er nu, og bane vejen for den, du er ved at blive.

✍️ Du behøver ikke at vide, hvordan man skriver — bare vær til stede

Er du klar til at ære dette øjeblik
og begynde at skrive din egen historie?

📩 Tilmelding

For at reservere din plads,
send en besked til Patricia – 20849303

www.integrativyoga.dk

21/12/2025

Cape Verde, I’m totally in love with this place.

17/12/2025

✨ MEDITATIVE WRITING ✨
A day of yoga, meditation and writing

Every beginning carries the spark of a new time.

An invitation to rebirth, clarity and inner listening.

During a day of immersion, we will integrate yoga, meditation and writing as tools to:

• slow down

• reduce stress

• organize thoughts
• deepen self-knowledge

By creating inner space, it becomes easier to observe emotions, navigate moments of anxiety and focus on what really matters.

In the tranquility of Nybøllegård, guided by Integrativ Yoga, you will find an environment of nature and silence to recognize who you were, understand who you are now, and pave the way for who you are becoming.

📍 Nybøllegård - Stege, Møn
🧘‍♀️ Yoga • Meditation • Writing

✍️ You don't need to know how to write — just be present

Are you ready to honor this moment
and start writing your own story?

_________

PROGRAM 📅

10:00 – Arrival and welcome 🤗
A gentle arrival and opening of the space.

10:15 – Yoga and meditation 🧘‍♀️✨
Centering the body and connecting with your inner compass.

11:30 – Memories of what has passed ✨📝
Guided writing and reflection.

12:15 – Fire ritual 🔥
Let go of what you no longer want to carry.

12:45 – Lunch break 🥗
Warm vegetarian food

13:45 – Peaceful walk in nature 🚶‍♀️🌿
Connecting with the rhythm of nature.

14:30 – 15:30 – Wishes and intentions 🎯🌙
Written meditation and visualization.

15:30 – 16:00 – Closing and sharing 🌱💞
Joint celebration and the end of the circle.

________

🌸 Hosts

Patricia has over 20 years of experience as an Integrative Yoga teacher. She creates a calm and safe space where participants can immerse themselves in their own practice at their own pace.

Emilie, host in Nybøllegård, welcomes us.

————-

💰 Price

1.260 DKK

—————

📌 Practical information

There are a limited number of places, and registration is mandatory.

All equipment will be available upon arrival: yoga mats, blocks and blankets.

Come in comfortable clothes and bring warm socks/jacket to relax in.

Remember to wear suitable footwear for walks and, if the weather requires it, an umbrella.

Patricia and Emilie speak Danish, but the retreat will be held in English.

——————-

📩 Registration

To reserve your place, send a message to Patricia – 20849303 or

www.integrativyoga.dk

15/12/2025

Yoga 🧘🏼‍♀️ morning routine on vacation in Cape Verde

07/12/2025

LIFE STORY - A New Year Healing Journey ✨

A day of written meditation, yoga and inner clarity

As the year comes to an end, we enter a moment of deep inspiration before a new cycle begins. Everything turns inward. The energy becomes calmer, deeper and more reflective.

This is a space of transition — the silence at the end of a cycle and the spark of rebirth. A moment that invites contemplation, release and inner illumination.

A time of mixed energies. The peaceful place between who you were and who you are becoming.

Are you ready to honor this moment and write your own story? ✍️🌟

📩 Registration

To reserve your place, send direct.

www.integrativyoga.dk

01/12/2025

🌟 The Christmas mandalas retreat was beautiful, full of connection, learning, and sharing.
Are you ready for it? Save the date:
December 20th is the next retreat 🪷 Life story

www.integrativyoga.dk

25/11/2025

22/11/2025

Dear friends, some of you are new here, and it's been a while since I've shared anything about myself, so here's a brief introduction...

🌿I am a certified Yoga teacher and Ayurvedic Therapist, as well as a Meditation and Mindfulness teacher. I also work with clients individually for therapeutic purposes, and I am a certified Thai Yoga massage therapist.

🌿I have been practicing for over 25 years and teaching classes, sharing yoga therapeutically in individual sessions, and leading retreats for 20 years.

🌿I am very passionate about these healing modalities, as they have transformed my life and I have seen how they have transformed the lives of others as well.

🌿I have lived, traveled, studied, and taught abroad for almost 20 years.

🌿 I coordinated courses for 9 years at the largest retreat center in Brazil, where I assisted and learned from some of my own teachers for many years.

🌿I also spent time at an ashram in India studying Ayurveda and practicing yoga.

🌿Now I live happily in Denmark with my husband.

🌿I don't really like social media 🤦‍♀️ I'm trying to improve so I can share more about these profound healing modalities 🙂

🌿I love being in nature and with my students.

🌿My other favorite place is - on retreat 🧘‍♀️

🌿I would love to know more about you 😊

Where we embrace integrative yoga as a pathway to holistic well-being. Join our community for yoga classes and retreats that nurture body, mind, and spirit.