Breatheology

Hjem
Danmark
Svenstrup
Breatheology

breathe & hold your breath!

Train with Stig: https://www.breatheology.com/instructor

Helping You Increase Your Personal Health & Athletic Performance Through Better Breathing & Breath Holding!

06/03/2026

Miami Beach breathwork enthusiasts — train your lungs and nervous system with world-renowned freediver Dr. Stig Severinsen in this rare live breathwork workshop.

🇩🇰✨ From Denmark to Miami — the event that filled fast is back.

The original breathwork master Dr. Stig Severinsen returns by popular demand to .

🔥 A rare chance to train directly with a legend:
🏆 4x World Freediving Champion
🌍 10x Guinness World Record Holder

🆕 Perfect for first-timers — and returning guests will go deeper and learn even more.

🎟 Single: $89
👥 2-for-1 Pair: $149

⚠️ Limited spots
⏳ Reserve now before it sells out

📍 Saturday, March 7 | 3–5 PM

🎟️Payment link :

https://square.link/u/kwr52ugY?src=sheet

🇩🇰✨ From Denmark to Miami — the event that filled fast is back.

The original breathwork master Dr. Stig Severinsen returns by popular demand to

🔥 A rare chance to train directly with a legend:
🏆 4x World Freediving Champion
🌍 10x Guinness World Record Holder

🆕 Perfect for first-timers — and returning guests will go deeper and learn even more.

🎟 Single: $89
👥 2-for-1 Pair: $149

⚠️ Limited spots
⏳ Reserve now before it sells out

📍 Saturday, March 7 | 3–5 PM

🎟️Contact Sila Miami or last minute tickets at the door if available!

05/03/2026

Peak performance comes down to just 2 things.
Breathing and movement.
That’s it.
Mindset will follow.
Always coordinate your breathing with your activity.
Train it consciously.
Make it a good (subconscious) habit.
Whether you are running, swimming, using kettlebells/macebells or doing yoga - or enjoying a cold plunge or hot sauna then balance your breathing to the activity and situation.
Join Stig this March 7th at the beautiful SILA wellness center in Miami, Florida.
He will show you how.
For more information – breatheology.com

02/03/2026

Happy Monday...sunrise breathwork and a dip in the sea🌅🐬🧘‍♂️🌊🏊🏻‍♂️🏝️ To quote the great Danish writer Karen Blixen (Isak Dinesen): "The cure for anything is salt water: sweat, tears or the sea"💙🙌
In the world of today I feel extra blessed and send hopes of Peace & Solace🌍🕊️🫶

01/03/2026

"If you have 2 minutes -
You have a full body-workout"🔥
Doc. Stig Severinsen - Founder of Breatheology, 4x Freediving World Champion, 10x Guinness World Record holder. Msc Biology & PhD Medicine. Just breathe with the movement🙌
Breathing is KING🤴🏼🫁💪🏝️🫀🌊👨🏻‍🦳✨😎

25/02/2026

Are you aware what your body is truly capable of?

Back by popular demand. This March 7th at SILA Florida.

Superhuman Breath Mastery 2.0 is an immersive experience, designed to elevate health, performance and recovery.

Train with Dr. Stig Severinsen, 4x World Champion and 10x Guinness World Record holder, and unlock your human potential

Limited capacity. Reserve your spot.

👇 More information in the comments

23/02/2026

An estimated one in five athletes have lower airway dysfunction. Why is asthma so prevalent in winter sports?

🤔 Think about this for a second:

A normal adult breaths between 5 to 10 liters of air per minute in a resting state.

Going out for a jog?
You breathe about 30 liters of air per minute.

Winter athletes like crosscountry skiers?

Studies show that they inhale about 200 liters of air per minute.

To put it in perspective:
This is 20x times the amount of air compared to normal resting rate.

What comes in, must also come out.

Air is converted into oxygen and energy, and expelled through the lungs as CO2.

📖 Some facts about CO2:

• CO2 is a bronchodilator: CO2 is a natural, essential regulator of the acid/alkaline balance of the blood, and aids in opening the smooth muscles in the airways.

• Low CO2 and constriction: A low CO2 tolerance leads to overbreathing and expelling e excessive CO2 from the lungs (hypocapnia). This, in turn, causes the airways to tighten and constrict.

• Body’s defense mechanism: The loss of CO2 also causes the body to produce more mucus, further restricting the airways and causing even more overbreathing, creating a cycle.

What can athletes do to cope with this insane amount of CO2 buildup?

💡 Train CO2 tolerance.

CO2 tolerance training is why elite athletes seek out Stig to train them to win their next medal, championship or world record.

It’s the bread and butter of freedivers, and an integral part of the Breatheology method.

👉 www.breatheology.com

19/02/2026

"Look Mom, I Can Fly"😜🦋🇲🇽💫🐬✨🦄
Freediving in the magical Mexican cenotes - deeper into the ancient Mayan spiritual heritage and practices, deeper into Nature and deeper into myself. The bliss of pure breath holding🐬🌱🫁🪲🥰
UV Photos by the award-winning Mr. Pepe Salcedo📸🏆💦🙌

15/02/2026

Miami delivers...fun energizing pre-sunset workouts, gorgeous sunsets, ocean bodysurf & swim, sand spartan workout (TOUGH)!! and fabulous food. A blessed and happy Sunday, indeed🙌🌊🌅🐬🏊🏻‍♂️😍

14/02/2026

Happy Valentines world💝🐬✨🕊️ Hola Miami...morning beach workout with the one and only at 6.30 then sunrise conch trumpet to the rising sun🌅🐚🙌
The early bird gets the worm🤪🐔🪱🏆🤘
Vinyasa yoga at - plus sauna and cold plunge. Next up - delicious lunch and "business & pleasure". Tonight big VIP event on the beach. Life is good and we should all spread more love and peace in this world - start from your heart today...via your breath🫁🏝️🌊🐳🔥🚀🧘‍♂️🍭🍒🥥🌬️💝👨🏻‍🦳🥰

14/02/2026

💖 5 Exercises to Soothe & Strengthen the Heart → Comment LOVE

Did you know that you can control your heart rate through breathing?

Our breath and our heart are strongly connected.

There is a lot to learn about your heart and yourself. All you have to do is take the time to sit down and take a deep breath

For this Valentine's Day, we are sharing some of Stig’s best breathing and visualization exercises with you that are all about the heart:

🔸Control your pulse and relax with Feel Your Heart
🔸Gain confidence and self-control with Beautiful Self-Image
🔸Increase focus, mood and motivation with Subtle Pranayama
🔸Warm up the body & mind with the Breath of Love
🔸Build empathy & understanding with Circular Breathing

Comment LOVE below and we’ll send you the link.

Happy Valentine's Day!

Make my day and let us know if you enjoyed these exercises.

11/02/2026

Let love breathe 🤗 (and give a little bit back to the universe).
This breathing exercise brings some of the warm and fuzzy feelings back in this cold month.
Are you set?
👇 Here we go:
1. Sit in a comfortable position with your hands on resting on your knees
2. Gently breathe in and out
3. Take a deep breathe into the belly and count to 3
4. Think of a person that you feel great love towards and allow this love to flow through you
5. Hold the image of this person in your mind for up to 4 seconds
6. Breath out gently for up to 6 seconds and imagine love is filling the room

07/02/2026

The heart and mind are connected–through the lungs. Feel it for yourself with this quick exercise to lower your heart rate through the power of visualization. Are you ready? 💗🧠🫁

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https://www.breatheology.com/

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Medicin og sundhed

Making The World Breathe Better

If you search for simple ways to strengthen your health, rehabilitate, optimize your sports results or just improve your stress resilience in a hectic everyday life…then you might want to take a closer look at the concept of Breatheology.