Breatheology

Hjem
Danmark
Svenstrup
Breatheology

breathe & hold your breath!

Train with Stig: https://www.breatheology.com/instructor

Helping You Increase Your Personal Health & Athletic Performance Through Better Breathing & Breath Holding!

01/04/2026

Yup - first person ever in the world to hold my breath under water for over 20 minutes🐬🏆✨⏱️🥇💦 Records are made to be broken but someone must have the dream and courage to break the glass ceiling🔥
Why not do it on April 1st - in a shark tank...with hundreds of kids, family and friends watching and cheering😍🦈🇩🇰🌍💫🎯 Breatheology style🌟🙌

31/03/2026

The Breath Hold Challenge is not about pushing yourself.

Wait… what? 😮

It’s a challenge, why would you not want to go all out?

Stick around for a few days, and you’ll know.

How you go into a state of relaxation.
And forget the world around you.

Yes. We get it.

When the diaphragm jolts up and down.
It’s hard to stay relaxed.

That is why Stig has a secret hack to activate the vagus nerve.

Do this before your hold.
Like Stig did before his records.
And break your own. 😎

Want more tips, and train with Stig himself?
👉 Check the comments or go to breatheology.com

29/03/2026

Happy Sunday - You can soon train directly with me, my team and other world-class experts🙌🪷✨🐬🌸☀️🧘🏽‍♀️😍

22/03/2026

Thank you again for EVERY Bday wish in Miami🐬🔥😎🤿🌊🏄‍♂️🧘🏽‍♀️🥥🪷 Now I finally had the time to read and respond😇
Enjoying my Spanish secret little paradise🇪🇸🧜🏻‍♂️🌸🏊🏻‍♂️🏆🏝️ Feeling so blessed and soon the "once-a-year" Breatheology Master program starts (April 22nd)🫁🌱🙌
https://www.breatheology.com/instructor

18/03/2026

CO2 is more than just a waste gas.

It signals our body when we need to breathe.

Figure that. It’s not low oxygen, but high CO2 that makes us gasp for air.

Learn how to build CO2 tolerance in the 7-Day Breath Hold Challenge;
or train with Stig in the upcoming 8-week intensive Instructor Program.

👉 Go to breatheology.com

16/03/2026

Do this stretch every morning and become agile as a cat. 😸

Cat Stretch opens the shoulders, spine and surrounding muscles.
Now you can breathe more freely. 😮‍💨

⏰ Are you ready to wake up the diaphragm?

1. Start on all fours
2. Slowly breathe in while you arch your back (like a cat)
3. Lower your head until you stare at your navel
4. Maintain the stretch for 5-10 seconds
5. Breathe out while you sag your back and gaze at the ceiling

Repeat 10 times - then switch around (arch → exhale, sag → inhale)

👉 Want to train with Stig directly? Check comments or go to breatheology.com to find out more about his upcoming 8-week training program

15/03/2026

Thank you to everyone who joined our jam-packed Superhuman Breath Mastery 2.0 in beautiful SILA, Miami. I honor your dedication to master breathwork and awaken your inner dolphin. Live events are the best🙌🪷🔥🫁🏆🦸‍♂️🌱🐬🦄🧘🏽‍♀️🦋🧜🏻‍♂️🥰 Next best is online - and you can train directly with me and my team SOON👀
https://www.breatheology.com/instructor

11/03/2026

Thank you 53 times for all warm and kind wishes from around the world🌎🫶 I had a perfect chill Miami Bday with sunrise breathwork, oceanswim, looong Brazilian lunch, afternoon bliss and evening magic✨🪷🐬🌱🦄💦 Been mostly offline these days and feel great but will read every single message with love👨🏻‍🦳🇩🇰🌸😘

06/03/2026

Miami Beach breathwork enthusiasts — train your lungs and nervous system with world-renowned freediver Dr. Stig Severinsen in this rare live breathwork workshop.

🇩🇰✨ From Denmark to Miami — the event that filled fast is back.

The original breathwork master Dr. Stig Severinsen returns by popular demand to .

🔥 A rare chance to train directly with a legend:
🏆 4x World Freediving Champion
🌍 10x Guinness World Record Holder

🆕 Perfect for first-timers — and returning guests will go deeper and learn even more.

🎟 Single: $89
👥 2-for-1 Pair: $149

⚠️ Limited spots
⏳ Reserve now before it sells out

📍 Saturday, March 7 | 3–5 PM

🎟️Payment link :

https://square.link/u/kwr52ugY?src=sheet

🇩🇰✨ From Denmark to Miami — the event that filled fast is back.

The original breathwork master Dr. Stig Severinsen returns by popular demand to

🔥 A rare chance to train directly with a legend:
🏆 4x World Freediving Champion
🌍 10x Guinness World Record Holder

🆕 Perfect for first-timers — and returning guests will go deeper and learn even more.

🎟 Single: $89
👥 2-for-1 Pair: $149

⚠️ Limited spots
⏳ Reserve now before it sells out

📍 Saturday, March 7 | 3–5 PM

🎟️Contact Sila Miami or last minute tickets at the door if available!

05/03/2026

Peak performance comes down to just 2 things.
Breathing and movement.
That’s it.
Mindset will follow.
Always coordinate your breathing with your activity.
Train it consciously.
Make it a good (subconscious) habit.
Whether you are running, swimming, using kettlebells/macebells or doing yoga - or enjoying a cold plunge or hot sauna then balance your breathing to the activity and situation.
Join Stig this March 7th at the beautiful SILA wellness center in Miami, Florida.
He will show you how.
For more information – breatheology.com

02/03/2026

Happy Monday...sunrise breathwork and a dip in the sea🌅🐬🧘‍♂️🌊🏊🏻‍♂️🏝️ To quote the great Danish writer Karen Blixen (Isak Dinesen): "The cure for anything is salt water: sweat, tears or the sea"💙🙌
In the world of today I feel extra blessed and send hopes of Peace & Solace🌍🕊️🫶

Adresse

Flødalvej 30
Svenstrup
9230

Internet side

https://www.breatheology.com/

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Medicin og sundhed

Making The World Breathe Better

If you search for simple ways to strengthen your health, rehabilitate, optimize your sports results or just improve your stress resilience in a hectic everyday life…then you might want to take a closer look at the concept of Breatheology.