Breatheology

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Breatheology

breathe & hold your breath!

Train with Stig: https://www.breatheology.com/instructor

Helping You Increase Your Personal Health & Athletic Performance Through Better Breathing & Breath Holding!

23/04/2026

What book are you reading for World Book Day?

I can tell you that this one is back on the shelves in Amazon 😁

Breatheology - the Art of Conscious Breathing.

18/04/2026

Finally back in New York. Welcome to The Explorers Club🚀🌃🏔️🌸🗽

18/04/2026

Ohhh New York...Spring has sprung, the sun is out, temperatures almost tropical and the most wonderful wild, passionate and dedicated explorers from every corner of our Blue Planet gather at the fabulous The Explorers Club for the annual meetings and gala dinner. Feeling so blessed🌱🌎😍🌸🤵🥂🦋🌃🚀🌟

16/04/2026

Who needs fancy "biohacking, supplements & longevity tips" when you can just chew into that juicy bone marrow...
Teaching the kids some manners and life-hacks🔥

11/04/2026

We breathe 20.000 to 30.000 times a day.

Most of us only breathe up to 70% of our capacity.

🧮 Let’s do a quick calculation.
That is 6.000 to 9.000 breaths going to waste.

Don’t believe me?

In light of International Breathing Day, I have a quick exercise to show the difference between effective and ineffective breathing.

Note: You'll need a buddy.

Ask your partner, friend or whoever happens to be around.

First, the ineffective breath:

1. Exhale passively
2. Ask your buddy to grab you tightly around the chest and apply a little force
3. Now breathe through the mouth

Feels uncomfortable, doesn't it? 🤐

Now, the effective breath:

1. Exhale passively
2. Ask your buddy to grab you tightly around the chest and apply a little force
3. Breathe in through the nose and fill up from the bottom, using the diaphragm, and move up to the chest as far as you can

That should feel much better. 😌

Share the fun and swap it around so your buddy can experience the difference.

Enjoyed this exercise?

This is just the tip of the iceberg of what we will be doing in the upcoming Instructor Program.

We start April 22nd.
👉 Check the link in comments; or go to breatheology.com/instructor

06/04/2026

Happy Easter🐣🌸🇪🇸🐬🫁
Join me and other world class athletes and trainers for 8 weeks online - link in bio🔥🙌

05/04/2026

Vil du have et værktøj, der kan forbedre dine resultater med dine klienter - uden at gøre dine forløb mere komplekse?

Så bør du kigge på åndedrættet.

De fleste behandlere arbejder med kroppen.

Nogle arbejder med sindet.

Men meget få arbejder med det, der forbinder det hele:

Åndedrættet.

Med Breatheology® Instructor Programmet lærer du at:

✔️Regulere nervesystemet gennem
vejrtrækning

✔️Arbejde med stress, smerte og performance

✔️Integrere breathwork direkte i din praksis

✔️Bruge konkrete teknikker med dine klienter fra dag ét

Du får 8 ugers intensiv online træning med Stig Severinsen (Ph.d. + 4x verdensmester)

✅8 ugers online træning
✅40+ timers indhold + live sessions
✅Lær af 4x verdensmester og Ph.d. Stig Severinsen

Efterspørgslen på det her er stigende🫁🐬🌱✨🙌

👉Spørgsmålet er bare: vil du være foran - eller bagefter?

Book din plads nu⬇️

01/04/2026

Yup - first person ever in the world to hold my breath under water for over 20 minutes🐬🏆✨⏱️🥇💦 Records are made to be broken but someone must have the dream and courage to break the glass ceiling🔥
Why not do it on April 1st - in a shark tank...with hundreds of kids, family and friends watching and cheering😍🦈🇩🇰🌍💫🎯 Breatheology style🌟🙌

31/03/2026

The Breath Hold Challenge is not about pushing yourself.

Wait… what? 😮

It’s a challenge, why would you not want to go all out?

Stick around for a few days, and you’ll know.

How you go into a state of relaxation.
And forget the world around you.

Yes. We get it.

When the diaphragm jolts up and down.
It’s hard to stay relaxed.

That is why Stig has a secret hack to activate the vagus nerve.

Do this before your hold.
Like Stig did before his records.
And break your own. 😎

Want more tips, and train with Stig himself?
👉 Check the comments or go to breatheology.com

29/03/2026

Happy Sunday - You can soon train directly with me, my team and other world-class experts🙌🪷✨🐬🌸☀️🧘🏽‍♀️😍

Adresse

Flødalvej 30
Svenstrup
9230

Internet side

https://www.breatheology.com/

Underretninger

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Type

Medicin og sundhed

Making The World Breathe Better

If you search for simple ways to strengthen your health, rehabilitate, optimize your sports results or just improve your stress resilience in a hectic everyday life…then you might want to take a closer look at the concept of Breatheology.