In Touch

In Touch Katarzyna Deptuła Certified FaceUp Therapist

28/04/2026

🤯 She had period headaches every month… until this massage

Many women think headaches during their period are “normal” and something they just have to live with.
But often, the body is asking for release, support and better balance.

✨ My client came for a Migraine Killer massage because period headaches kept coming back every month.

💆‍♀️ We focused on the neck, shoulders, scalp and tension points connected to stress and circulation.

🌿 After just one session, her headache was gone.

🤍 This is your reminder: pain is common, but it should not feel normal.

✨ If headaches return every cycle, your body may need relaxation, recovery and nervous system support.

This is not a medical advice.

Send this to a woman who keeps pushing through monthly headaches 🤯



migraine relief, period headaches, menstrual migraine, headache massage, migraine massage, women wellness, hormonal headaches, PMS relief, stress relief massage, neck tension relief, shoulder tension massage, scalp massage, natural headache relief, cycle support, women health tips, nervous system regulation, monthly headaches, body tension release, relaxation therapy, wellness for women

27/04/2026

🤍 Does your man give you… or do you give it to yourself?

A glass of water. A moment to breathe. A massage after a long day. Someone asking how you really feel. We all love to feel cared for, seen and looked after. But here is the truth many women forget… the safest space should also exist within you.

Yes, it is beautiful when someone else gives you care. But it is powerful when you stop waiting for it. When you pour your own water. When you book your own massage. When you listen to your body before it starts screaming for attention. When you create softness for yourself, not only when someone else offers it.

💆‍♀️ Being cared for is lovely. Learning to care for yourself changes everything.

Tag a woman who needs to hear: care starts with you 💖



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27/04/2026

💸 “I’m not getting a massage… I need to save money.”

You say massage is too expensive, so you skip it. You tell yourself it is a luxury, something extra, something you can do later when life feels easier.

🤕 But then the headaches keep coming. The neck gets tighter. The back feels heavier. Sleep gets worse. Stress stays in the body longer than it should.

💵And suddenly you are paying anyway — just in a different currency. With pain. With low energy. With poor focus. With a body that does not feel like home anymore.

A massage is not about luxury pillows and candles. 💆‍♀️ It can be about circulation, mobility, nervous system regulation, stress relief and preventing small problems from becoming bigger ones. It is not wasting money when it helps you function better, work better and live better.

You are not spending money on “just a massage.” You are investing in the body that carries you through every single day. 🤍

👉🏻 Send this to a friend who always puts herself last



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27/04/2026

💻 Your neck pain is often a desk problem.

You think it’s your neck, so you stretch it, rub it and hope it disappears. But after hours at a desk, the real problem often starts somewhere else.

📎 It starts in your thoracic spine — the middle part of your back that should move freely and help you sit upright. When you spend days hunched over a laptop, looking down at your phone and rounding your shoulders, this area becomes stiff.

Your chest tightens, your upper back weakens and your posture slowly collapses. Then your neck has to do extra work just to hold your head up.

🤕That is when the pain begins. The headaches begin. The tight shoulders begin.

💆‍♀️ This is exactly why I created Desk Tension Release — a massage focused on the tension modern work creates. It targets the neck, shoulders, upper back and the areas affected most by desk posture, helping your body release stress, improve movement and finally breathe again.

🤍 Tight neck, stiff shoulders, headaches? Book your Desk Tension Release today 💆‍♀️



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27/04/2026

🤍 I’m 38 years old, a massage therapist… and I’m not ashamed to admit this.

🟢 I have back pain in three different places — and that is one of the biggest reasons I run and go to the gym regularly. Movement is not punishment for me, it is maintenance. It keeps me strong enough to do the work I love.

🟢 It is also very easy for me to prioritise my clients’ health over my own. I can spend hours helping others feel better, then sit too long in front of a computer in the weirdest positions you could imagine. Yes… even massage therapists need reminders too.

🟢 It took me many years to find work that truly fulfills me and does not bore me. I always knew I wanted my own business from the moment I realised that was even possible. I just did not know what I wanted to build yet, so I tried many things before finding this path.

🟢 I also have ADHD. For years I thought I had to fight it. Only a few years ago I learned how to work with it instead, understand it and even use it as a strength.

🟢 And one more truth… I really hate teamwork. I do my best work independently, and honestly that applies to sport too. Some people thrive in teams. I thrive when I can focus, move at my own pace and trust myself.

💆‍♀️ Behind every business owner, therapist or “put together” person… there is still a human figuring things out too.

Taking care of everyone but yourself? It might be your turn now. DM me 💆‍♀️

therapist

massage therapist life, personal brand story, real business owner, women entrepreneur, ADHD entrepreneur, honest business journey, therapist lifestyle, self employed woman, health and movement, gym for health, running for mental health, back pain recovery, movement is medicine, female founder story, authentic branding, wellness entrepreneur, business owner reality, self care reminder, strong women mindset, human behind the business, massage therapist Copenhagen, massage Copenhagen, women wellness Copenhagen, therapist Copenhagen, self care Copenhagen

27/04/2026

💻 Top desk habits ruining your neck

Your neck pain often starts with what you do every day at your desk. Small habits create big tension over time.

🟢 Looking down at your laptop
This keeps your head forward and puts extra pressure on your neck for hours.

🟢 Rounded shoulders
When shoulders collapse forward, your neck muscles work harder to hold you up.

🟢 No movement breaks
Sitting too long makes your upper back stiff, so your neck has to compensate.

🟢 Using the mouse too far away
Reaching forward strains your shoulder, traps and neck muscles.

🟢 Jaw clenching while working
Stress often shows up in the jaw, which can create neck pain and headaches.

💆‍♀️ This is exactly why I offer Desk Tension Relief — a massage designed to release tension caused by desk posture, screens and long workdays. It targets the neck, shoulders and upper back so your body can finally switch off.

📩 If your desk is hurting your body, it’s time to fix it. Message me ✨



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27/04/2026

👩🏻‍💻 You work at a computer… and now your arm feels numb.

💪🏻You shake it out. Change position. Stretch your fingers. Maybe ignore it and keep working. But numbness in the arm is often your body’s warning sign — not something to brush off.

💻 Hours at a desk can create tension through the neck, shoulders and chest, while poor posture and tight muscles compress the areas where nerves travel. When your shoulders round forward and your upper back becomes stiff, your body starts paying the price.

🫴🏻 That tingling, heaviness or numb feeling may be coming from the tension your desk routine creates every day.

26/04/2026

⏳ You keep saying: “I don’t have time.”

You tell yourself you’ll book next week. Then next month. Then when life gets less busy. Work needs you, family needs you, and everything feels more urgent than taking care of yourself. So you keep going.

🤕 The tight shoulders feel normal. The headaches feel normal. Waking up tired feels normal. Moving with stiffness feels normal. Until one day, your body decides it has had enough.

🆘 Now you have to make time — not for relaxation, but for recovery. This is what many people don’t realise: when you say you don’t have time for care now, you often create a bigger problem later.

You are not saving that hour, you are borrowing it from your future self. And future you may have to repay it with pain, stress, poor sleep, low energy and limited movement.

🤍 Taking care of your body now is always easier than fixing it later.

No time now can cost you more later. Send me a message and let’s fix it early ⏳



self care, stress relief, massage therapy, body tension, burnout recovery, wellness routine, tired body, chronic stress, relaxation massage, body recovery, neck tension, shoulder pain relief, headache relief, nervous system reset, better sleep, muscle tension relief, women wellness, wellness habits, body care, stress management

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