In Touch

04/04/2026

Amalie came to me because she didn’t like how she looked anymore. As a mum of two, she had very little time for herself. Poor sleep, fast pace of life, lots of Red Bull and smoking started to show on her face.🆘

😮‍💨 She felt tired, heavy and like her face was reflecting exactly how exhausted she was. She was thinking about botox, but decided to try a series of Japanese Face Lift Kobido massages first.

👌🏻These photos show her results after 5 massages, one per week. And this is exactly why I always say that the face is not just about skin — it reflects circulation, muscle tension, lymph flow, sleep and stress.

Looking at her results, here’s what changed:

🟢 more defined jawline → less heaviness under the chin and a cleaner profile

🟢 reduced puffiness → especially in the cheeks and under-eye area

🟢 more lifted mid-face → cheeks appear slightly higher and more supported

🟢 smoother skin texture → more even tone and healthier glow

🟢 more open eye area → less tired, more awake look

🟢 reduced tension in the lower face → softer expression, less “dragging down” effect

🟢improved overall symmetry → the face looks more balanced and aligned

🟢brighter, more “alive” appearance → she simply looks rested

What stands out the most is that her face doesn’t look heavy anymore. This is what happens when we start releasing tension, improving circulation and helping the tissues function properly again.

No filler, no botox, no editing. Just consistent work with the face and body. 💆🏻‍♀️

Are these results permanent? No. Just like gym results are not permanent if you stop. But with regular work, the face can maintain this lighter, fresher look.

If you’ve been looking in the mirror and feeling like your face looks more tired than you feel… this is your sign that there are natural ways to support it.

Book your massage ☝🏻



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03/04/2026

I’m sorry, my hair is dirty… 😔

I hear this all the time. And honestly? It doesn’t matter.

👌🏻This is a safe space. No judgment, no awkwardness, no pressure to look “perfect”. You’re coming here to relax, to release tension, to take care of your body — not to impress anyone.

And let’s be real… your hair is going to get oily during the massage anyway. That’s part of the process. Oils help nourish the scalp, improve circulation and make the whole experience actually work better. 🤷🏻‍♀️

So if you’ve ever been hesitating to book because of that — don’t. It’s the last thing you should worry about.

Come as you are 🤍



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02/04/2026

Do this daily. No matter how busy you are.

Does your neck feel stiff the moment you wake up? Do you catch yourself constantly stretching it, trying to find relief, but it never really goes away?

👩🏻‍💻 If you spend hours at the computer or on your phone, this tension builds up every single day — and your body just gets used to it.

This is a simple routine you can do daily to help your neck release that built-up tension: 👇🏻

🟢 Use your thumbs and slide them from behind the ears towards the middle of the skull → helps release tension at the base of the skull where stress often accumulates.

🟢 Use your knuckles and make slow circular movements along the back of the neck → improves circulation and loosens tight muscles.

🟢 Use your whole hands and slide down from the skull along the neck → encourages the muscles to relax and lengthen.

🟢 Finally, use your thumb to find the spot in the middle at the base of the skull and massage it with circular movements for at least 10 repetitions → targets a key tension point connected to headaches and neck stiffness.

Do each move for at least 30 seconds and focus on slow, intentional pressure. 🕜

Doing this daily helps reduce stiffness, improve mobility, support better posture and prevent that heavy, tight feeling from coming back. It’s not about doing more — it’s about doing something consistently that your body actually needs.

If your neck has been asking for attention… this is your sign to start.

👍🏻 Follow me for more massage tips



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01/04/2026

Have you ever felt like your body is tense even when your mind feels “fine”? Tight neck, pressure at the base of the skull, headaches that come out of nowhere? 🤕🤕

🫥Stress doesn’t just disappear. When your body stays in a prolonged fight-or-flight state, muscles around the neck and shoulders remain slightly contracted.

Especially the area where the neck meets the skull — this is where many small muscles work constantly to stabilize your head. Over time, reduced movement, poor posture and chronic stress lead to buildup of tension and decreased blood flow in this area.

👩🏻‍🔬 Research shows that manual therapy and massage can help reduce muscle tone, improve circulation and support activation of the parasympathetic nervous system — the state responsible for rest and recovery.

Working on the base of the skull can also help reduce tension headaches, improve mobility and bring a sense of overall relaxation.🧖🏻‍♀️💆🏻‍♀️

This is why releasing this area often feels so deep. It’s not just muscles — it’s your nervous system finally slowing down.

👍🏻 Follow for more massage content!



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31/03/2026

Stop scrolling. 📵 Your neck is literally breaking down.

Does your neck hurt all the time? Do you find it hard to find a comfortable position to sleep? No matter what you do, the tension just doesn’t go away? 🤕

🧐You’re not imagining it. Hours of scrolling and looking down at your phone push your head forward, putting extra pressure on your neck and upper spine. Your head is heavy and this is the weight the neck needs to hold in unnatural position for hours. 🏋🏻‍♀️

Over time, muscles get tight, circulation decreases, and your body starts adapting to this position. That’s when pain, stiffness, headaches and that heavy feeling in your neck begin to show up.

💆🏻‍♀️💆🏻‍♀️ This is exactly where massage can help. By releasing tension in overworked muscles, improving blood flow and restoring movement in the tissue, you can reduce pain, ease stiffness and help your neck feel lighter and more mobile again.

It’s not just temporary relief — it’s giving your body a chance to reset. 🧖🏻‍♀️

Follow me for more massage content.



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30/03/2026

Save for later!

Get rid of that neck hump. 🆘

Most people don’t even realize how much tension they carry here. Hours at the computer, head forward, shoulders slightly up… and it becomes your normal.

When the head is constantly pushed forward, the muscles in the neck and upper back become tight and overworked, while others weaken. 😮‍💨😮‍💨

The body adapts to this position, and that’s when the hump can start to form. It’s not just an aesthetic issue — it’s often linked to tension, stiffness, headaches and reduced mobility in the neck and shoulders.

👇🏻Try this simple routine. You u an use delicate or hard pressure, depending on your needs that day.

🟢 Start with slow, steady pressure at the base of the neck. Glide your hands to the sides, as far as you can.

🟢 Then make similar move, but move your hands alternately and a little bit up.

🟢 Move into small circular motions along the neck → this wakes up the tissue and improves circulation. Use your knuckles.

🟢 Clasp your hands behind your neck and press. You can counter press with your head if you feel you need to.

Repeat those moves for minimum 30 seconds each. 🕜

⬇️ Let me know in the comments how does it feel! ⬇️

massage

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29/03/2026

28/03/2026

This tiny muscle was holding YEARS of tension

Have you ever felt like “I’m not even that stressed”… but your body feels completely different? Tight neck, heavy head, constant tension in your shoulders? 🤕🤕

This is one of the most ignored areas I work with — the back of your neck. And yet, it carries so much. Hours at the computer, head slightly forward, shoulders creeping up… day after day. Your body adapts, and it becomes your normal.

🫩🫩🫩 Many people never actually release this muscle. They stretch, they try to relax, but this specific tension just stays there, building up quietly. And then they wonder why they feel stiff, tired or “off” all the time.

😮‍💨The truth is, you don’t always feel stressed mentally. But your body keeps the score. And this muscle shows it very clearly.

When I start working on this area, you can often feel those small reactions under the fingers. That’s the moment the body finally starts letting go.💆🏻‍♀️

If your job keeps you in front of a screen all day… this is probably something your body is holding right now.

📩Send this to someone who says “I’m fine” but sits 8 hours a day 🧐



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27/03/2026

Does the Japanese Kobido Lifting Massage work?

Have you ever looked at before & after results of facial massage and thought… this can’t be real? That it’s just lighting, angles or maybe even editing? 🤔

I hear this all the time. And honestly — I used to think the same. It didn’t make sense to me how working with muscles and fascia could change the face so quickly. 🧐

Until I started doing it myself. And I saw it with my own eyes. Not once, but every single day. Faces looking more lifted, fresher, more relaxed. Not because anything was added, but because tension was finally released.

💆🏻‍♀️Your face is not just skin. It’s muscles, habits and years of holding stress. Once you start working with the body instead of against it… things begin to change.

Are the results permanent? No. But neither is going to the gym or taking care of your skin. Good results come with consistency.

If you still don’t believe it… come and see it on your own face.

📩 Send this to someone who needs to try it 👀



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26/03/2026

Do this tonight 💆‍♀️

If someone you love sits all day and carries stress in their shoulders… this is for them. Simple moves, real relief. If someone you love carries tension in their upper back and neck… this is exactly what their body is asking for.

Start from the top and follow the arrows ⬇️

✅ Slow glide from the neck to the shoulders → releases that “stuck” feeling after hours at the computer. Use your thumbs. You might need to press hard.

✅ Downward strokes along the upper back ↓ helps the muscles finally let go. Use your thumbs or, if your thumbs are tired from the previous move, other fingers . Use medium pressure.

✅ Circular pressure on the shoulder blades ↺ melts deep tension where stress hides the most. Use the palms of your hands and with medium, steady pressure, try to move the whole shoulder blades area.

Finish with soft, grounding strokes 🤍 tells the nervous system: you can relax now.

Try it on your partner, your friend… or ask someone to do it for you after a long day at the computer. Your back will thank you.

Save for later! ✨



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25/03/2026

Red after massage? Normal ❤️

Your skin turns red after a massage and you’re wondering if something’s wrong? It’s actually your body doing exactly what it should.

✅ Increased blood flow ↑ brings oxygen and nutrients to tight, overworked muscles

✅ Warmth in the skin ♨️ helps release built-up tension and stiffness

✅ Stimulation of the tissues → wakes up areas that were “asleep” from sitting too long

✅ Temporary redness ❤️ is just your circulation improving, not damage

✅ Faster recovery ✨ your body starts repairing and rebalancing right away

Unless it’s painful or lasts unusually long, it’s completely normal and often a sign of an effective treatment.

Follow this profile for more massage tips!



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04/03/2026

Do you have a diagnosed migraine, you take medications but you still do not know the cause of your headaches?

What if I told you that there is a chance that a simple blood test could help you? Research* show that migraine might be connected with higher level of homocysteine in blood.

🩸Blood test: Serum Homocysteine

You probably heard too many times that migraines can be stopped or at least you can make them less painful and frequent by eating the right foods. But do they actually say why is that?

✅ Vitamin B6 (fish, liver, poultry, potatoes)
✅ Folate (spinach, broccoli, liver, avocado)
✅ Vitamin B12 (fish, poultry, eggs)

Those elements help to even out homocysteine levels.

Everyone who ever experienced migraine knows how unbearable it can get. What if doing a simple blood test could give them even the tiniest relief?

🗣️ Share this post with someone with the migraine!

*Serum Homocysteine, Pyridoxine, Folate, and Vitamin B12 Levels in Migraine: Systematic Review and Meta-Analysis, first published 02 July 2020




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