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Katarzyna Deptuła Certified FaceUp Therapist

20/12/2025

Before Christmas, the nervous system is often already overloaded — more plans, more noise, more expectations. Small, simple things can make a real difference.

Slowing down a little, reducing stimulation and allowing moments of quiet helps the body stay regulated. It doesn’t have to be perfect or intentional.

Sometimes just doing less is enough.

19/12/2025

As the year comes to an end, it’s a good moment to slow down a bit.
Most of us carry a lot of tension from the past months — often without even noticing it.

Taking time to relax, soften the body and calm the nervous system helps everything settle.
It’s not about doing anything special, just giving your body a chance to switch off and recover.

Sometimes slowing down is exactly what your body needs before starting a new year.

18/12/2025

“After the massage I felt relaxed — and above all, pain free.”

When Marlena came to me, she had been living with chronic headaches and strong migraines for a long time.

She had tried many things. Nothing brought real or lasting relief. After her first massage she has already felt much better. Each and every next massage was just better and better.

Thank you, Marlena, for trusting me with your body and your journey 🤍

If headaches or migraines have been part of your life too, and nothing seems to work, you’re not alone.

16/12/2025

Jaw tension often builds quietly — long before it turns into pain.
Clenching, stress, posture, or emotional overload can all cause the jaw to stay in a constant “working” state.

When this area stays tight, the body compensates in ways many people don’t connect to the jaw at all:
headaches, temple pressure, tooth sensitivity, or a face that feels heavy and hard to relax.

If your jaw feels full, uneven, or difficult to soften after the check, it’s a sign your system may be overloaded.

👉 Send me a DM if you notice tension in your jaw.
I’ll help you understand what it means and whether a massage could support you.

14/12/2025

🎄🎄 Christmas is coming, and suddenly everyone is searching for something meaningful to give.

Something that isn’t just another object, but a moment — a pause, a breath, a feeling of being taken care of.

That’s why I’m so happy to offer gift cards this season. They’re simple, beautiful, and created for anyone who needs a little relief, a little calm, or a break from the tension they’ve been carrying all year.

🎁 If you want to gift someone a softer neck, a lighter jaw, a clearer head, or just an hour that belongs only to them, you can pick up a card directly at the studio in Valby. A small envelope of peace for someone you love.

14/12/2025

Available spots next week

11/12/2025

Most people treat migraines like a “head problem,” but the head is often just the place where the pain arrives — not where it begins.

😩 So many of my clients come in saying their migraines appear out of nowhere, and then I feel their neck, the jaw, the small muscles under the skull… and everything makes sense. Tight suboccipitals can refer pain straight into the forehead and behind the eyes. A tense jaw can send pressure into the temples and create that pulsing, sickening ache. Even stiff shoulders can pull on the base of the skull enough to trigger a migraine-like pattern.

And the tricky part? You don’t notice the tension building, because it happens slowly — month after month — until your body can’t compensate anymore. The migraine becomes the “final message,” not the first one.

🌿 When we release the deeper tension, the head finally quiets. It’s not magic; it’s anatomy. The relief begins long before we touch the forehead — in the places your body has been holding the story all along.

07/12/2025

I’m always grateful when someone takes the time to share how they feel after a session.

These words mean more than people realise — they remind me that what I do makes a real difference in someone’s everyday life.

We spend so much time carrying tension we don’t even notice… and then suddenly, for that one hour, the body softens, the breath opens, and something shifts.

Knowing that someone walks out feeling lighter, calmer, more themselves — that’s the part of this job that stays with me long after the day ends. ✨✨

01/12/2025

Sometimes a client lies down on my table and the moment I place my hands on their neck, I feel it instantly — the tension is so dense it feels like stone.

And almost every time they say the same thing: “I had no idea it was that tight.” 🤯

The truth is, your neck doesn’t turn to stone overnight. It happens slowly — from stress, jaw clenching, poor sleep, hours at the computer, breathing too shallow. Your muscles adapt, compensate… and eventually forget how to relax.

That’s why you may feel headaches, jaw pressure, limited rotation, or that heavy “block” at the base of your skull.

The good news? Neck tension is incredibly responsive to hands-on work. With the right techniques, the tissue softens, blood flow improves, and your nervous system finally gets a moment to breathe. 🌿

If your neck feels like stone — it’s not a personality trait. It’s a signal. And your body is ready to feel lighter again.

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