In Touch

In Touch Katarzyna Deptuła Certified FaceUp Therapist

12/01/2026

Many headaches are not just “in the head”.

They are often linked to:

🟢 tension in the neck, shoulders, jaw, and upper chest

🟢 shallow or restricted breathing

🟢 long periods of focus and mental load

🟢 a nervous system that stays switched on for too long

Massage does not diagnose headaches and does not replace medical care. But it can support relaxation and reduce physical tension that often accompanies tension-related headaches.

When the body softens — especially around the neck, shoulders, jaw, and head — some people notice:

💚 less pressure

💚 fewer tension build-ups

💚 easier breathing

💚 a calmer overall state

This does not mean massage “cures” headaches.
It means that reducing muscular and nervous system load can change how often or how intensely tension shows up.

🚨 It’s also important to say this clearly: not all headaches are tension-related, migraines and persistent headaches should always be discussed with a doctor. Massage works best as support, not as a standalone solution.

For many people, the biggest shift comes from regular support and awareness, not from one intense session.





10/01/2026

If your jaw feels “busy” even when you’re resting, start small.

30-second jaw reset (gentle):

Place fingertips on the masseter (the thick muscle at the side of your jaw).

Let your teeth separate (lips can stay closed).

Slow circles for 10–15 seconds each side.

Finish by resting your tongue on the roof of your mouth (softly).

This isn’t a fix for everything. It’s just a way to give your nervous system a signal: we can soften a little.

If you notice pain, clicking, or locking, check in with a dentist or doctor too.

Available appointments for next week
03/01/2026

Available appointments for next week

30/12/2025

The last days of the year don’t need fixing.
If your body feels tired, heavy or overstimulated, that’s not a problem to solve — it’s information.

You don’t need to analyse it, change it or improve yourself before the year ends.
Sometimes the most regulating thing you can do is to stop trying to fix anything.

There will be time for action later.
For now, letting the year end is enough.





26/12/2025

After a couple of days of rich food and resting… your body might feel a bit heavy, slow, or tense. That’s totally normal — but there’s something simple that helps reset your system faster: time in nature.

Spending around 1.5 hours a day in the forest or just outside on fresh air is not just a nice idea — it genuinely supports your body in several ways:

🌲 It lowers stress hormones.
When you’re surrounded by greenery and away from noise and screens, your nervous system shifts out of “alert mode.” Your body starts producing less cortisol — the hormone that stays high when you’re stressed — and that lets you actually relax.

🌿 It boosts oxygen flow to the brain and body.
Walking outside increases deep, even breathing and lets more oxygen reach your muscles and brain. After sitting and eating a lot, that fresh oxygen feels like a reset internally.

👣 It gently moves your body without strain.
You don’t need intense workouts post-holiday — simply walking mobilizes your muscles, helps circulation, and releases built-up tension without putting stress on your system.

🍃 It calms your mind.
Quiet natural spaces reduce mental noise, help settle anxious thoughts, improve focus, and support sleep.

Walking in nature isn’t just “exercise” — it’s a nervous system tune-up.
And after two days of eating and lying down, your body is craving:

✔ air
✔ movement
✔ rhythm
✔ calm

So today — step outside.
Not for a workout, not to “fix anything” —
but to give your body the restoration it actually needs.





25/12/2025

Have you ever noticed that the moment you finally rest — on a weekend, on holiday, or during Christmas — you feel more tension, headaches, or even get sick?

There’s actually a name for this:🤧 leisure sickness or the let-down effect. 🤧 It’s when symptoms show up after your stress subsides, not necessarily during the busy period itself.

Here’s what science tells us:

When we’re under chronic stress, our bodies are in a kind of survival mode. Hormones like cortisol and adrenaline are high, which can temporarily suppress some symptoms and keep the immune system on alert.

But the moment we stop — when the workload drops or the holiday begins — those hormones fall. That sudden shift can make the immune system more vulnerable, which is why we often feel sick, tired, or tense right when we should be relaxing.
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This doesn’t mean your body is “weak” — it means it finally has space to show what it’s been holding. When the nervous system comes out of high alert, old symptoms can surface. In other words: the tension was always there, you just didn’t notice it until you allowed your body to slow down.

So during holidays, it’s not only perfectly normal to feel more — it’s expected. That’s why it’s extra important to support your body with:

🟢 intentional relaxation (deep breathing, slow movement)
🟢 good nutrition and hydration
🟢 gentle movement and rest
🟢 sleep and parasympathetic time (rest & digest)
🟢 activities that reduce chronic stress

Balance isn’t about being perfect — it’s about giving your body enough rest and recovery so those old signals don’t rush out all at once.

Your body is not betraying you.
It’s finally catching up. 🤍





24/12/2025

Thank you for trusting me with your body, your tension, and your time this year.

🎄🎄🎄 I wish you calm mornings, softer shoulders, an easier jaw, and a nervous system that finally gets a chance to rest.

May this Christmas be less about rushing and more about listening to what your body actually needs.
And may the new year bring you health, balance, and many moments of real relief — not just during the holidays, but every day.

Thank you for being here. 🤍





22/12/2025

I often explain this to my clients using a pizza analogy, because it makes everything much easier to understand.

Your body is a bit like pizza dough. When you stretch it for the first time, it stretches… and then springs back. You stretch it again, it comes back a little less. And again. Each time, it holds a bit more of the new shape.

Massage works in a very similar way. After the first session, you can feel relief — and that relief is real. But the body naturally returns to what it knows: old tension patterns, holding, clenching.

Lasting results don’t come from one stretch or one massage. They come from repetition. With each session, the body learns that it’s safe to let go a little more.

You can eat pizza after stretching the dough just once, but it’s not a great pizza.
And you can feel better after one massage — but deeper, more stable results come when the body is given time to change.





20/12/2025

Before Christmas, the nervous system is often already overloaded — more plans, more noise, more expectations. Small, simple things can make a real difference.

Slowing down a little, reducing stimulation and allowing moments of quiet helps the body stay regulated. It doesn’t have to be perfect or intentional.

Sometimes just doing less is enough.





19/12/2025

As the year comes to an end, it’s a good moment to slow down a bit.
Most of us carry a lot of tension from the past months — often without even noticing it.

Taking time to relax, soften the body and calm the nervous system helps everything settle.
It’s not about doing anything special, just giving your body a chance to switch off and recover.

Sometimes slowing down is exactly what your body needs before starting a new year.





“After the massage I felt relaxed — and above all, pain free.”When Marlena came to me, she had been living with chronic ...
18/12/2025

“After the massage I felt relaxed — and above all, pain free.”

When Marlena came to me, she had been living with chronic headaches and strong migraines for a long time.

She had tried many things. Nothing brought real or lasting relief. After her first massage she has already felt much better. Each and every next massage was just better and better.

Thank you, Marlena, for trusting me with your body and your journey 🤍

If headaches or migraines have been part of your life too, and nothing seems to work, you’re not alone.





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