Nutrition and Lifestyle Coaching

01/06/2022

Are you a coffee drinker? :) Then you might find this interesting!

In the past, coffee was associated with increased health risks. But research from the last decade finds that drinking coffee may actually benefit your health.

31/05/2021

Well said! 👏Never underestimate the power of the right diet🍏 and excercise 🏃‍♀️in your life! Simple and effective ways to fight f.e. depression🙏

Can we, as adults, grow new neurons? Neuroscientist Sandrine Thuret says that we can, and she offers research and practical advice on how we can help our brains better perform neurogenesis—improving mood, increasing memory formation and preventing the decline associated with aging along the way.

25/01/2021

👇Amazing facts💯💪

21/01/2021

Turn your pain into your strength 💯💪

25/07/2020

Wish you a peaceful and energising weekend!💚

13/07/2020

If you have ever wondered why everyone is talking about yoga and if it is the right fit for you, read about the benefits and give it a go 😉🙏

Yoga combines breathing exercises, meditation and poses proven to benefit mental and physical health. This article lists 13 evidence-based benefits of yoga.

12/07/2020

Do you remember my posts about cold showers?
Dig in here if you want more info ⬇️⬇️❗
Best time to start in the summer 😉

Cold showers offer many benefits including reducing stress, improving alertness & boosting your immune system. Learn more about taking cold showers

10/07/2020

What does health mean to you?

I come to think that we care about ourselves when we have love for ourselves. 💓
When we think of our body and feel grateful for all the wonder it does for us. When we loose health and wish to get it back again.🙏

We all know what is healthy yet we are struggling to do it, right?
Our bad habits, our traumas or carelessness ruin our beautiful plan.
But it doesn't have to continue like this. We can take one day at a time and remind ourselves every time before we consume something, is it for the better or for the worse?

05/07/2020

This is how I always imagined my future 👏😅
And down there well..this is how it feels when I take a swim here in Denmark😝❄🌊
But did you know that taking cold showers/bath has a tremendous advantage to your health? Really!🛀

And I will share with you my research about it.🤓 (you also need to be aware of gradual exposing and your current health status before you "jump in")

Personally I practice cold showers for a few month now and it did help me overcome sickness faster and boosted my overall awareness and freshness.
It is actually addictive🤸‍♀️ I struggle with the thought every time and yet my body just wants the experience again. It helps to overcome stress, feeling down and you learn to control your body.

And as a personal growth, I can see the beauty of our raw nature instead just enjoying the comfort. We are made to survive and getting stronger is the only way to deal with the weight of our challenges. 🙌