Norberta Thai Yoga Massage

10/06/2025

Thai Yoga Massage for Stress & Anxiety

Stress doesn't just live in the mind—it settles in the body.
Tight chest. Restless sleep. A constant buzz in the background.

Thai yoga massage offers more than physical relief.
It works with the nervous system, not just your muscles.
Gentle, rhythmic pressure combined with slow, mindful movement signals your body that it's safe to relax.
Breathing slows. Tension melts. Your whole system begins to shift from fight-or-flight to rest-and-repair.

It’s not just a massage. It’s a way back to calm.
A full-body exhale. A nervous system reset. A quiet return to yourself.

Feel the difference. Book your session today.

08/06/2025

Body Wisdom: What Tension Is Telling You

We’re taught to ignore discomfort—push through the pain, stretch it out, or just live with it.
But what if tension isn’t something to fix… but something to listen to?

Tight shoulders may be carrying unspoken stress.
An achy lower back might reflect how much you're holding in.
Stiff hips? They could be asking you to slow down and ground yourself.

Your body isn’t broken—it’s wise.
Tension is communication, not failure.

Thai yoga massage is one way to listen.
Through gentle, intentional movement, assisted stretching, and pressure, your body is encouraged to relax and let go—without any force or expectation.

Reconnect with yourself.
Return to your body’s natural ease.
Book your session and give your tension a voice.

07/06/2025

New to Thai Yoga Massage? Here’s What to Expect.

✔️ Fully Clothed: You’ll stay comfortably dressed in loose, stretch-friendly clothing. No need to undress or feel exposed.
✔️ Relaxed Floor Setting: Sessions take place on a soft floor mat, allowing your body to move freely and naturally.
✔️ Guided Stretching + Gentle Pressure: Through gentle touch and mindful movement, you’ll be guided into deep release—combining stretch, stillness, and pressure.
✔️ No Experience Needed: You don’t have to be flexible or know anything about yoga. Just relax, breathe, and let your body unwind.

Most clients leave feeling deeply relaxed, rebalanced, and more connected to their bodies.
It’s more than a massage—it’s a full-body reset.

05/06/2025

Tight Hips? Stiff Back? You're Not Alone.

Feeling stiff after long hours at a desk? Or sore from training at the gym?
Modern life takes a toll on the body—whether you’re sitting too much, moving too fast, or dealing with stress.

Here’s the good news: Thai yoga massage is designed to meet you where you are.
It’s a powerful blend of assisted stretching, pressure, and mindful movement that gently opens up the body, improves mobility, and helps you deeply relax.

This isn’t just a massage—it’s a reset.
No matter your lifestyle or age, Thai yoga massage offers personalized relief.

Ready to feel lighter, looser, and more energized?
Book your session today. Your body will thank you.

22/04/2025

🌸✨ Spring is here — and so am I ✨🌸

Even though this page has been quiet, my practice has stayed very much alive. Since 2021, I’ve been offering Thai Yoga Massage — a healing blend of movement, stillness, and presence — and I’m still here, with open hands and an open heart. 🌿

As the days grow lighter and the earth softens, it's the perfect time to return to your body and invite in new energy.

If your body is calling for deep rest, grounding, or gentle care, I’d love to welcome you for a session. Whether you’re new or returning, feel free to reach out with questions or to book a time.

Let this spring be a time of renewal — for your body, your breath, and your spirit. 🌼
Looking forward to seeing you again.

You can book your session by sending a message at 50277651. 📞

With warmth,
Norberta

19/02/2022

If you want to calm your mind and be present in your body, experience being moved around and relax your muscles, it is time to book a Thai Yoga Massage and get 10% off if you book an appointment before March ends.

13/12/2021

Thai acupressure is an integral part of Thai yoga massage. The application of pressure, usually with the thumbs, is used to stimulate or dissipate energy and energize the line.

06/12/2021

01/12/2021

December 1. We entered the month of giving. And what is best to give than an experience? A time to yourself or for someone you care for? Where you are in the center. Give an experience, surprise your loved one with an hour of Thai yoga massage.