07/10/2016
Rainbow Yoga Sessions promote mindfulness throughout the class. We start by taking the mind into the body; through mindful movement we promote functional fitness; then we top it off like a dessert with at least 3 Mindfulness Meditation Techniques recommended by Mayo Clinic. At Mero Beach we have the added benefit of immersion in nature with the Caribbean Sea gently rolling onto the beach and the sun setting! Oh joy! See you WEDNESDAYS 5 pm to 6:30 pm. DONATION BASED CLASS! Suggested Donation $25 EC per single class; Frequent Yogis Discount: $20 EC but we accept any donation no questions asked! We also take barter! WE WANT ALL INCOME LEVELS TO BE ABLE TO DO YOGA! Mats and straps provided. Like this page to get the latest updates and schedule changes at Mero.
Mindfulness meditation can ease stress. It also seems to do a lot more, like help with physical and psychological problems from high blood pressure and chronic pain to anxiety and binge eating. New research shows that mindfulness meditation changes the way nerves connect.
