QBan Health Services

09/02/2026

🌱 Healthy Monday Refresh 🌱

A new week means a fresh start—and your health journey doesn’t have to be perfect to be powerful.

This Monday, let’s refresh together with 5 simple steps to build healthier habits, one week at a time:

✨ Set realistic goals
✨ Break them down into small steps
✨ Make a weekly plan
✨ Do it with others for support
✨ And if you lapse—just hit refresh and keep going

At Qban Health Care, we believe progress happens one Monday at a time. You’ve got this. 💚

QBan Health Services (767) 275-5272

07/02/2026

Saturday Health Tip 💙

Start your weekend the healthy way ✨
Take a few minutes for a gentle stretch, enjoy a refreshing glass of water, and don’t forget to smile—it’s great medicine for the body and mind. Small habits like these help boost circulation, reduce stress, and set a positive tone for the days ahead.

At Qban Health Care, we believe wellness begins with simple daily choices. Wishing you a relaxed, healthy, and happy weekend 🌿

QBan Health Services (767) 275-5272

06/02/2026

Cardiovascular disease (CVD) refers to a group of conditions that affect the heart and blood vessels ❤️

These include heart disease, heart attacks, strokes, and conditions caused by narrowed or blocked blood vessels.

Understanding cardiovascular disease is the first step toward prevention, early detection, and better heart health.

At Qban Health Care, your heart health is always a priority.

Protect your heart. Know the signs. Get checked. 💙🩺

QBan Health Services (767) 275-5272

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05/02/2026

Do you get enough sleep? 😴💙

Sleep isn’t a luxury — it’s essential for your health.
Lack of quality sleep has been linked to several chronic conditions, including diabetes, heart disease, obesity, and depression.

Prioritizing rest is one of the simplest ways to protect your overall well-being. At Qban Health Care, we care about your health day and night.

Sleep well. Live well. 💚

QBan Health Services (767) 275-5272

😴💙

05/02/2026

https://qbanhealthcare.com/2026/02/02/obesity/

Obesity is commonly defined as having too much body fat. A BMI of 30 or higher is the usual benchmark for obesity in adults. Obesity increases the risk of serious medical conditions. Treatments inc…

04/02/2026

🩺 Let’s talk about Gastritis 🩺

Gastritis is the inflammation of the stomach lining and can cause symptoms like stomach pain, nausea, bloating, indigestion, or vomiting.

Common causes include stress, certain medications, infections, and poor eating habits. The good news? With proper diagnosis, treatment, and lifestyle changes, gastritis can be managed effectively.

At Qban Health Care, your digestive health matters. If symptoms persist, don’t ignore them — get checked early.

📍 Qban Health Care
Your health. Our priority.

QBan Health Services (767) 275-5272



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03/02/2026

Cirrhosis occurs when long-term liver damage causes healthy tissue to be replaced by scar tissue, affecting liver function.

Common symptoms include fatigue, swelling, nausea, jaundice, and easy bruising.

Early care can make a difference. 🙏🏽

QBan Health Services (767) 275-5272

02/02/2026

February is Heart Month ❤️

At Qban Health Care, we encourage everyone to take heart health seriously. Small lifestyle changes, regular checkups, and early detection can make a big difference in preventing heart disease.

Your heart matters — let us help you care for it.

QBan Health Services (767) 275-5272

30/01/2026

Happy Friday from Qban Health Care 🩺

As we head into the weekend, we wish you and your loved ones continued health, safety, and peace of mind. Remember—taking care of your health today helps protect your tomorrow.

Have a healthy and restful weekend. 💙

QBan Health Services (767) 275-5272

29/01/2026

📌 Cervical Cancer Awareness Month

Cervical cancer is one of the most preventable cancers when detected early. Knowing the risk factors and symptoms can save lives.

Risk factors include:
• HPV infection
• Early sexual activity
• Multiple sexual partners
• Smoking
• Weakened immune system
• Irregular or no Pap smear screenings

Possible symptoms may include:
• Abnormal vaginal bleeding
• Pelvic pain
• Pain during in*******se
• Unusual vaginal discharge

Regular screenings and early detection are key. At Qban Health Care, we encourage women to prioritize their health and get screened on time. 💙

QBan Health Services (767) 275-5272

28/01/2026

❤️📈 Valentine’s Day is approaching and at Qban Health Care, your heart health matters.

An ECG (Electrocardiogram) machine helps us monitor the electrical activity of the heart, allowing our medical team to detect irregular heart rhythms, signs of heart disease, and other cardiac concerns early.

This simple, painless test plays a powerful role in prevention, diagnosis, and overall heart care—because early detection can save lives. 🩺✨

QBan Health Services (767) 275-5272

27/01/2026

Feeling tired all the time isn’t always “just stress.”
Chronic Fatigue Syndrome (CFS) is a real and often misunderstood condition that can deeply affect daily life.

Common symptoms may include:
• Extreme fatigue that doesn’t improve with rest
• Difficulty concentrating or “brain fog”
• Unrefreshing sleep
• Muscle or joint pain
• Headaches
• Dizziness or weakness after activity

If persistent fatigue is impacting your quality of life, don’t ignore the signs. Early evaluation and proper medical guidance matter.

At Qban Health Care, your health and well-being are our priority.

📍 Visit us or book a consultation today.

QBan Health Services (767) 275-5272