What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 16:00 Wednesday 08:00 - 16:00 Thursday 08:00 - 16:00 Friday 08:00 - 16:00 Saturday 08:00 - 16:00

QBan Health Services

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Dominica
Portsmouth
QBan Health Services

We are medical practitioners who moved from Cuba to Dominica. We are here to serve.

02/04/2026

April is Bowel Cancer Awareness Month 💙

Early detection saves lives. Don’t ignore the signs—get screened, stay informed, and take charge of your health today.

At Qban Health Care, we’re here to support you every step of the way.

QBan Health Services (767) 275-5272

31/03/2026

Your heart works for you every single day—make sure you’re taking care of it too ❤️

Cardiovascular exercise isn’t just about fitness, it’s about improving your overall health. From boosting heart health and circulation to increasing energy levels and reducing stress, even a little daily movement can make a big difference.

At Qban Health Care, we’re here to support your journey to a healthier, stronger you. Start small, stay consistent, and let your heart thank you later 💙💚

QBan Health Services (767) 275-5272

30/03/2026

Easter is right around the corner, and enjoying your favorite treats doesn’t mean you have to lose balance ✨🥗

At Pure Foods, we believe in celebrating the season and taking care of your health. From planning your meals to practicing mindful eating and managing stress, these simple strategies can help you enjoy every bite without the guilt.

Stay intentional, stay nourished, and let’s make this a healthy and happy Easter 💚🐣

QBan Health Services (767) 275-5272

27/03/2026

Happy Friday from Qban Health Care! 💙💚

Let’s keep it simple and healthy today:
💧 Drink more water
🚶‍♀️ Take the stairs when you can
🥦 Add some veggies to your meals

Small steps lead to big results—your health is your greatest investment. Start today!

QBan Health Services (767) 275-5272

26/03/2026

Staring at screens all day? Your eyes might be feeling it 👀💻

Here are a few simple tips to help prevent digital eye strain:
✨ Follow the 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds)
✨ Adjust your screen brightness and reduce glare
✨ Blink more often to keep your eyes hydrated
✨ Take regular breaks from your devices

Protect your vision — your eyes deserve care too 💙

QBan Health Services (767) 275-5271

25/03/2026

💙 Wellness Wednesday at Qban Health Care 💚

Your health is your greatest investment — and small daily habits can make a big difference!

✨ Stay hydrated throughout the day
🥗 Choose balanced, nutritious meals
🚶‍♂️ Keep your body moving, even with light exercise
😴 Prioritize quality sleep
🧘‍♀️ Take time to relax and manage stress

At Qban Health Care, we’re here to support your journey to a healthier, happier you — every step of the way.

QBan Health Services (767) 275-5272

24/03/2026

Ever felt a sudden, sharp stabbing pain in your head that comes out of nowhere? ⚡🧠
It could be ice pick headaches — brief but intense pains that can catch you off guard.

🔍 Common Symptoms:
• Sudden, stabbing or “jabbing” pain in the head
• Pain lasting a few seconds (but may repeat)
• Occurs without warning, often in the same spot

⚠️ Possible Triggers:
• Stress or lack of sleep
• Bright lights or sudden changes in lighting
• Migraine history
• Hormonal changes

While ice pick headaches are usually harmless, frequent or severe episodes should be evaluated by a medical professional.

At Qban Health Care, your health is our priority. If you’re experiencing unusual or persistent headaches, don’t ignore it — get checked today. 💙💚

QBan Health Services (767) 275-5272

23/03/2026

Feeling unwell? It could be gastroenteritis. 🤒

Common symptoms include nausea, vomiting, diarrhea, stomach cramps, fever, and dehydration. These can come on suddenly and leave you feeling drained and uncomfortable.

At Qban Health Care, your health is our priority 💙💚 If you’re experiencing these symptoms, don’t ignore them—seek medical attention and stay hydrated. Early care can make all the difference!

QBan Health Services (767) 275-5272

20/03/2026

Your health is your greatest wealth 💙

High cholesterol often has no symptoms, but it can quietly increase your risk of heart disease and stroke. The good news? Simple lifestyle changes can make a big difference 👇

✨ Quit smoking – improves your HDL (“good”) cholesterol and overall heart health
✨ Exercise regularly – just 30 minutes a day can help lower LDL (“bad”) cholesterol
✨ Manage stress – chronic stress can negatively impact your heart and cholesterol levels
✨ Limit alcohol – too much can raise cholesterol and triglycerides

Small daily choices = powerful long-term results. Start today, your heart will thank you 💚

QBan Health Services (767) 275-5272

19/03/2026

Your daily choices matter more than you think 💙

Small, consistent habits can go a long way in reducing your risk of cancer. From eating a balanced diet 🥗 and staying active 🚶🏽‍♀️ to avoiding smoking 🚭 and getting regular checkups 🩺 — prevention starts with YOU.

At Qban Health Care, we’re here to support your journey to a healthier, longer life. Take control of your health today—your future self will thank you.

QBan Health Services (767) 275-5272

18/03/2026

Sea salt contains essential minerals like magnesium, calcium, and potassium that can support hydration, muscle function, and overall wellness when used in moderation.

From helping balance fluids in the body to supporting proper nerve function, a little natural salt can go a long way in maintaining good health.

As always, balance is key—too much salt of any kind can have negative effects, so be mindful of your intake.

Your health is our priority at Qban Health Care 💙💚

QBan Health Services (767) 275-5272

17/03/2026

March is Colorectal Cancer Awareness Month 💙
At Qban Health Care, we’re reminding you that early detection saves lives. Colorectal cancer often develops silently, but regular screenings can help catch it early—when it’s most treatable.

Know the signs. Get screened. Protect your health.

Your health is your greatest investment—don’t wait until it’s too late.

QBan Health Services (767) 275-5272

Address

Bay Street
Portsmouth
00000

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 16:00
Wednesday	08:00 - 16:00
Thursday	08:00 - 16:00
Friday	08:00 - 16:00
Saturday	08:00 - 16:00

Website

http://www.qbanhealthcare.com/

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