Nutrition_and_healthy_life

16/11/2025

Hello People

Discipline hits differently when you’re not doing it alone 💪🏾
Training with someone who shares the same goal brings energy, consistency, and joy.
We push, we laugh, we grow – together.
If you want to join, I’m at Lindo Park every Sunday at 6:30 AM 🌞
And if calisthenics isn’t your thing, our Pilates groups at Fresh & Natural are open too — gentle, deep, and powerful movement for your body.
Send me a message to join a motivated community 🌱
We don’t just train — we become the actors of our own health.

🥥 + 🤍 + good vibes.

09/11/2025

Hello People,

After a morning workout, your body needs 3 things:
Rebuild • Rehydrate • Rebalance.

Here’s why these foods support you deeply:

🧈 Butter (real butter)
Supports the nervous system and gives you calm, stable energy.

🥚 Eggs
Complete protein your body can fully use to repair and rebuild muscle.

🍞 Whole grains
Release energy slowly, keeping your morning steady and focused.

🌾 Psyllium + Oat Bran
Bring gentle fiber that supports digestion and keeps blood sugar balanced.

🍌 Banana
Rich in potassium to help your muscles relax and recover after training.

🔥 Ginger
A natural anti-inflammatory support for joints + muscles.

🌱 Blackcurrant bud extract
Acts as a synergy booster, enhancing the effect of the other foods and nutrients.

🥥 And of course — Coconut water
For electrolytes + hydration, straight from the island.
The body recognizes it instantly.
Simple. Pure. Alive.

This is not “just breakfast.”
It’s how we care for the body — gently, intentionally, with the land and nature.

Dominica teaches us to nourish.
Take your time. Breathe. Eat with awareness.
Your body will respond. 🌿

DominicaWellness

02/11/2025

💧 Forgot my water bottle… but nature always provides! 🌿
After my workout under the heat, coconut water was the perfect way to rehydrate — full of potassium and magnesium to replace what we lose when we sweat 🥥✨
Just remember: it’s great, but not enough sodium to recover fully — so always drink water too! 💦

30/10/2025

💚 Pilates is back at Fresh & Natural starting November 5th, 2025!
Move, breathe, and strengthen your body — the gentle way 🌿

🗓️ Schedule
• Mondays & Wednesdays — 6:00–7:00 AM & 5:30–6:30 PM
• Tuesdays (Beginners) — 5:30–6:15 PM

💸 25 XCD / session
💚 200 XCD / 10-session pack

Join the Nutrition & Healthy Life Club and move positively! ✨

27/10/2025

Hello People,

The Nutrition and healthy life club is finally back!
And it feels amazing to see your energy again 💚
So many of you already asked when classes will start — it’s coming soon!
Get ready to move, breathe, and reconnect with your body.

19/06/2025

🎉 NEW VIDEO SERIES LAUNCH! 🎉
I'm starting a brand-new video format to bust common nutrition myths 💥
More depth, more truth — but still simple, accessible, and judgment-free.

🎬 Episode 1: White Bread vs Brown Bread – Who really wins?
Think brown bread is automatically healthier?

👉 Watch the video here: https://youtu.be/T0dsGSdBg6M

In this first episode, we talk about labels, marketing traps, and what your body actually needs to thrive.

✨ More episodes coming!
Like, comment, and share if you learned something — and let me know what myth I should tackle next 👇🏽

🔔 IT’S TIME TO BECOME AN ACTOR OF YOUR OWN HEALTH

🍞 White Bread vs Brown Bread – The Trial Begins! 🍞What if everything you thought about bread was... wrong? 🤯Many people believe brown bread is always whol...

08/05/2025

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29/04/2025

GIVEAWAY ALERT!

Hello people,

Ready to win a special Hike Fest Pack? Watch S-Mart Pharmacy latest videos carefully to answer the questions and join the game!

Question: Name one product included in the Hike Pack presented by Vita from S-Mart Pharmacy.

How to participate:

1. Watch the two videos (one here, one on ).

2. Answer this question + the one on ’s post.

3. Like both posts.

4. Tag one friend who loves hiking or outdoor adventures!

Winners will be announced on May 3 !

25/03/2025

Fresh & Natural Cafe new face with new collaboration Nutrition_and_healthy_life Come see us!!

08/12/2024

"✨ Start the New Year with Health & Wellness! ✨
Join us for a unique experience combining Pilates, health, and delicious smoothies.
Discover how to move, learn, and savor health with Nutrition and Healthy Life & Fresh and Natural. 🍃"

08/12/2024

Starting in January
Contact me for more information 🙂