SUDA

31/12/2025

A year shaped by movement, connection, and transformative moments.
From intimate rituals to immersive experiences in some of the world’s finest hotels and unique destinations, every encounter invited us to slow down, feel deeply, and live with intention.

Here’s to the moments that moved us, and to creating even more presence, beauty, and transformation in the year ahead. 🙌🏻

Let’s move together in 2026!

Movement | wellness | connection

28/12/2025

The world inside you, matters much more than the world arround you 🙌🏻

Suda | Wellness | Awareness

06/12/2025

Let’s be here now
The present is here
Don’t go away, just stay and be

Suda | Well-being | presence

02/12/2025

There are always tools to use
Use them wisely 🙌🏻

Tools for wellbeing 🙏🏻

28/11/2025

We are all carrying something no one else can see
We all arrive to the practices with things we need to accept and things we need to let go
We open the space during sessions to move and release

Come, let’s move together and surrender

🎥


Movement
Breath
Wellness

08/11/2025

When sound becomes presence, the body awakens.

In every SUDA® session, movement turns into meditation.

A dance between sound, breath, and awareness.

SUDA® wellness experiences beyond the standard.

05/10/2025

At the intersection of nature and personal growth, we find balance.
The Earth grounds us, the Moon reminds us to reflect, and the Sun inspires us to lead with energy and purpose.
Reconnecting with nature isn’t just a pause, it’s a powerful strategy for growth. 🌿

15/09/2025

A retreat is not just a place to connect with yourself. Is also a space for creativity, community and inspiration.
In this press retreat with at we explored the culture and lived the wellness at the destination.
A space to be

Thank You so much everyone for being part of it 🙌🏻
SOUL retreat
Los Cabos, México 2025

07/09/2025

Performance doesn’t come from working harder. It comes from working more clearly.

* Clarity to make better decisions.
* Energy to drive performance.
* Connection to inspire others.

02/09/2025

The goal for September: peace of mind

3 things you can do daily:
-Take a moment just to sit and do nothing. Just sit and breathe
-Pay attention to your thoughts, if you are over thinking take a moment to go outside and shake it off
-What are you consuming? Which music, TV shows, content? Change it if is not allowing you to be centered. You have the control

23/08/2025

create more space, in body and mind

18/08/2025