22/01/2024
New article out in New York Times! A great read about the importance of POWER training as we age.
You might see some familiar names in here...
Beverly Coleman with the quote of the whole article - “I was scared to death when I began, but now I’m helping others lift heavy things at the Sam’s Club.”
Amy Dalibor with the MAJOR contribution to the exercise recommendations.
Also s/o to Ali Hartman Ron Michalak!
You need more than strength to age well — you also need power. Here’s how to measure how much you have.