06/04/2016
How to have a clean skin naturally1
Know your skin type. Different skin types require different types of care. It is very important to know what type of skin you have to find the best methods to clean your skin. Here are a few different skin types and their descriptions:
Dry Skin. Dry skin usually tends to dull appearance, feels dry, itchy and often is sensitive. Dry skin must be hydrated regularly from the inside (with fresh water) and outside with (spraying). Also it should be wetted with moisturizers or lotions.
Oily skin. Oily skin usually looks shiny and has an oily texture. This type of skin is prone to acne. Oily skin benefits from regular treatments with herbal sprays and mud masks.
normal skin. This type of skin is a gift. It is neither too oily nor too dry. Normal skin is consistently strong, moisturized and vibrant. It is a great blessing but still requires the same attention as other types of skin. It benefits with regular cleanings and application of toning and moisturizing.
Most people have at least two different types of skin at some point in their life. Combination skin is often characterized by a fatty area called the "T-zone" covering the forehead, nose and chin; while the skin around the eyes and cheeks mouth is normal or dry. These different skin types require different types of treatments, so people with combination skin should assess their skin regularly and use different products in different areas of your face.2
Toma agua. El agua limpia tu cuerpo, ayudándote a eliminar toxinas. También hidrata tu piel y ayuda a eliminar aceites y grasas que no necesita. Intenta beber el peso de tu cuerpo en onzas (por ejemplo, si pesas 50 kg o 100 lb, bebe 50 onzas o 1,5 L de agua al día).
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Use natural cleaners . Facial cleansers have many strong chemicals can be harmful to your skin. It has been found that these harsh chemicals can remove paint from walls and stain certain types of fabrics. Use organic and natural cleansers will help you clean your skin faster and can be more effective than non- natives.4
Have a proper and nutritious diet. Eat lots of fruits , nuts, seeds , beans , etc. Eating healthy foods and taking vitamins and micronutrients correct can do wonders for your skin. Try being a vegetarian for a week and observe the results .
Avoid eating meat, fish, eggs , fried foods , white flour , white sugar and other products like coffee, tea , carbonated beverages , alcohol, s***f , drugs and contraceptives, and any other drug that can be obtained without a prescription. Any artificial food , man-made or processed lack of any nutrients compared with natural and unprocessed products.5
Use less makeup . Using too much makeup damage your skin long term. Chances are that people do not notice the skin rash when they see the first time. If you have to wear makeup , opt for one that is just mineral or natural.6
Do not stay in the sun for long. Try to limit your sun exposure during the middle of the day (between ten o'clock and two o'clock in the afternoon). If you must be in the sun for long periods , be sure to use protection. It is best to use a wide-brimmed hat . The sunlight on your skin is a great source of vitamin D , but also you can cause wrinkles and skin cancer .
Remember to use a natural sun protector with an SPF of 15 or higher.7
Practise at least fifteen minutes a day. Exercising properly can make your skin glow . Be sure to wash your face after doing so, because the sweat and dirt can clog your pores .8
Be sure to wash your face properly. Wash it two or three times a day with soap for the face and occasionally applied after an invigorating directly in the affected areas. When you wash your face, especially to remove makeup, throw yourself cold water first, since it will help strengthen the pores, then apply your cleanser or mild soap and rinse with warm water. After that, throw yourself cold water. Hot water opens and relaxes pores of your skin, exposing your face to the accumulation of bacteria, dirt and makeup. Open pores let foreign materials from entering your body where they settle near the surface or absorbed at a deeper level in the pores. If you do not wash your face well, foreign matter (dirt, grease and bacteria) credited to your skin during the washing process. Washing your face incorrectly only spread germs and not effectively remove unwanted and accumulated dirt. Throw cold water at first shrinks and seals the pores to prevent further contamination, facilitating the complete elimination of dirt without spreading the soil and bacteria. Rinsed with cold water after bathing makes pores are stronger and seals for extra exposures 9
Take three cups a day of tea , organic red nail as a natural blood purifier can help clean acne . In addition to purify the blood, there are suggestions that this diet can provide you a strong recovery acne problem. Carries a diet rich in vitamins A , B complex, vitamin C or , if necessary , take oral doses of these vitamins and improve your conditions with regard to acne. A study by Dr. Samuel Flubart of Northwest University found that " a combination of one gram of vitamin C , orange juice and a thousand units of vitamin A daily benefit administered to adolescent acne .10
For deep imperfections and long-term infections , use vinegar diluted apple cider . You can also use lavender oil as an effective anti-acne facial vaporizing diluting a few drops in a pot of hot water, covering your head with a towel and then put your face over the pot . Lavender steam opens the pores and is antiseptic ."
