Casa Bienestar.Wellbeing

Casa Bienestar.Wellbeing A Wellness Retreat with Yoga, Massage Therapy, Healing Foods in Santo Domingo, The Dominican Republic

This is one of the kitchens in the property, surrounded by trees, river streams, chickens, dogs, and quiet breeze. Here ...
18/03/2023

This is one of the kitchens in the property, surrounded by trees, river streams, chickens, dogs, and quiet breeze. Here is in his elements in the taste reflects it all. When cooking with and by nature, the food hits different, I can’t come up with the word, y’all got to taste the feels.

Grateful for the connections we meet via Airbnb Experiences; honestly everyone we meet is meant to be. So happy with thi...
05/03/2023

Grateful for the connections we meet via Airbnb Experiences; honestly everyone we meet is meant to be. So happy with this two love birds who blessed us with their amazing vibes and elevated energy.

This March our Experiences are available on the 14th, 21st and 28th🧘🏽‍♀️💗💆🏽

First private practice on the land feels wonderful, quiet breeze, cool morning sunny days, feeling tall, grounded, and b...
31/01/2023

First private practice on the land feels wonderful, quiet breeze, cool morning sunny days, feeling tall, grounded, and balance like a 🌳

Manifesting Our Land for Casa Bienestar Next Level! We Planting Love Compassion & Gratitude. Gracias Dios Diosa Gracias ...
28/01/2023

Manifesting Our Land for Casa Bienestar Next Level! We Planting Love Compassion & Gratitude. Gracias Dios Diosa Gracias Universo Gracias Ancestros 👵🏽 👴🏾 stay tuned!

Se avecina esta manifestación   Something incredible manifested…Our Land for Casa Bienestar next level 🙏🏽 Gracias Dios D...
28/01/2023

Se avecina esta manifestación Something incredible manifested…Our Land for Casa Bienestar next level 🙏🏽 Gracias Dios Diosa Gracias Universo Gracias Ancestros 👵🏽 👴🏾

We picked up Claudia at SDQ airport for her 7 day retreat with us. She lived in Casa Bienestar while we met her every mo...
17/01/2023

We picked up Claudia at SDQ airport for her 7 day retreat with us. She lived in Casa Bienestar while we met her every morning for the enrichment routine. We spent time curating the details of this healing journey for her. Starting with the Ayurveda Specialist consultation which offer infinite insight into the lifestyle she deserves. The Yoga, Nutrition, and Massages were all personalized for her optimal health and education. We celebrate this journey with you and remain your allies forever.

Hello New Essence Magazine  family. I knew someone was talking great about us when I noticed all of you coming to follow...
01/01/2023

Hello New Essence Magazine family. I knew someone was talking great about us when I noticed all of you coming to follow around the same time but I had no idea it was you Dr. Saudi García We thank you! It seems appropriate to reintroduce us from a Black ownership perspective.

Although we are known as Casa Bienestar, our initiative has grown into the affirmation “Yo Soy Mi Cura” reconnecting and awakening our inner healer. To that end we focus on relaxation via yoga, massages and Ayurveda nutrition. I, Anyi Espinal, co-founder of this initiatives dedicated my academic years and post graduation employment journey to Black liberation, starting with me of course. Before migrating to the US, I self identified as a india Dominican (dique blanquita), this was the safest card, but thankfully to the Women of Color organization in college the brainwashing was dismantle and I reclaimed all my roots. That broke my first mental chain and I dedicated my work to youth advocacy, prison system reform, and most recently to teaching cultural Intelligence. After 19 years in the US, I grab my things and returned home to DR where I certified in Hatha Yoga Meditation. Here, I belong to all things, I walk freely surrounded by all the beauty and reassurance that men and women look like me and I look like them. Here I belong.

My two partners, Neulyn, a certified masseuse therapist and Miguel, whom we met while eating in his vegan restaurant in la zona colonial, decided to bring our gifts together because we love offering what we love to do. And we also truly love being together. I can go on and on about each of these two characters. Visit us and see for yourself. It hasn’t been easy because none of us owned a business before but since 2020 our doors are open. It’s all word of mouth, no social media ads or else, just people that visit and love us tell other people they love to call me.

READ THE REST IN THE COMMENT SESSION 🙏🏽

31/12/2022

🙏🏽NAMASTE🙏🏽

On the 29th We rise at 4am to drive to Bayaguana, Monte Plata and participate in the greatness that is the campamento con dormida of . Some of Gualey and Guaricano finest! representing their best and brightest - change makers!

Infinite gratitude to organization (follow, donate,support) for inviting us once more; this time to focus on breathing technics. Being surrounded by these young leaders is epic, they teach me why representation matters, y tantas razones porque son de la mía personal

So many great lessons in 2022 like,

❤️ Show up and care for others even when you tire and know you need to show up for yourself more.

❤️ Hurt people can heal, but can also hurt others in their path to healing. Avoid taking it personal and pray for them.

❤️ Theirs deep growth and elevation in doing what’s scares us the most.

❤️ Surrounding oneself with integral people is medicine to the heart.

❤️ Love sometimes requires sacrifices that almost always strengthen commitment and expands gratitude. Confía!

❤️ In the journey of liberations, Compassion is the winning vibration.

Namaste IG Community! Sending love and gratitude to all of whom we shared some words, yoga practice, massages, Ayurveda lessons and inspired meals, overnight stays, meditations, chanting, travels, whatever we did together I’m grateful for the lessons you came and taught us. I value them and reflect on them today. Thank you!

Airbnb Experiences continue to bring us wonderful human connections. We of course had friends in common! We practice yog...
13/11/2022

Airbnb Experiences continue to bring us wonderful human connections. We of course had friends in common!

We practice yoga and meditated by the river and offer the gift of relaxation massages. This experience included comida criolla “El Plato Del Dia” from our local kitchen in El Pedregal.

You can book small groups via Airbnb or on our website. All links in bio.

Here are just a few of the amazing ingredients Miguel has 🔥 recently…We are calling in Vegetarian Soul Food!
30/09/2022

Here are just a few of the amazing ingredients Miguel has 🔥 recently…We are calling in Vegetarian Soul Food!

The time finally came for our sister Makeda  and young king Imhetep to visit Casa Bienestar. I personally feel so blesse...
22/07/2022

The time finally came for our sister Makeda and young king Imhetep to visit Casa Bienestar.

I personally feel so blessed for the women, the mothers, the yoguis that hold space with me and share deep wisdom.

Sharing this spaces in this season reflect full alignment within. Peace to the Ayiti family. May you continue to light the righteous path, flourish high elevating nourishment for the children and always be safe along the way. 🇭🇹 ❤️

[ESPAÑOL]

Finalmente llegó el momento de que nuestra hermana Makeda y el joven rey Imhetep visitaran Casa Bienestar.

Personalmente, me siento muy bendecida por las mujeres, las madres, las yoguis que tienen espacio conmigo y comparten una sabiduría profunda.

Compartir estos espacios en esta temporada refleja una alineación completa en el interior. Paz a mi familia Ayti. Que continúes iluminando el camino recto, que florezcas alimentos elevados para los niños y que siempre estés a salvo en el camino.

Dirección

Calle Principal El Pedregal
Santo Domingo
10111

Página web

http://www.yosoymicura.com/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Casa Bienestar.Wellbeing publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.

Compartir

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram