05/06/2025
Spinal Disc Disorders & Their Physiotherapy Management:-
Spinal disc disorders, such as disc herniation, disc bulge, and degenerative disc disease, are among the most common causes of back and neck pain. These conditions occur when the intervertebral discs-acting as shock absorbers between the vertebrae-are damaged due to age-related wear and tear, repetitive strain, or trauma. Symptoms often include localized pain, radiating nerve pain (sciatica or radiculopathy), numbness, and muscle weakness, depending on the level and severity of disc involvement.
Physiotherapy plays a vital role in the conservative management of disc-related disorders, helping patients avoid surgery and regain function. Here's how:
• Pain Management: Techniques like electrotherapy (TENS, ultrasound), manual therapy, and ice/heat application help reduce pain and inflammation in the acute phase.
• Core Strengthening: Targeted exercises to strengthen the deep abdominal and back muscles provide spinal support and reduce disc load.
Postural Correction & Ergonomic Advice: Identifying and correcting poor posture and educating patients on proper body mechanics during daily activities reduce recurrence.
• McKenzie Therapy & Mechanical Diagnosis:
Extension-based exercises that centralize disc pain and improve mobility are commonly used in lumbar disc pathologies.
• Spinal Mobilizations & Traction: Gentle mobilizations and traction relieve pressure on the affected disc and nerve root, improving flexibility and decreasing nerve symptoms....
Early physiotherapy intervention, education, and a personalized rehab plan can significantly improve outcomes, reduce chronicity, and restore quality of life. Movement is medicine-protect your spine!.
Doctor of physical therapy
