The Lab

28/12/2025

22/12/2025

Please... don't fear injury... fear what happens if we are not active. Our bodies were engineered over millennia to move. We suffer terribly if we don't move.

Exercise is the risk you take to avoid the consequences of being still.

Sure, injuries can happen. The actual rate of injury from exercise is very low. The research is very clear on this topic. The risks of doing nothing and being still are far greater.

So... embrace activity. Let your body function the way it was designed to. Please use professionals if needed to ensure you are appropriately guided as you develop your routines. But don't think that being still is safer than being fit and active.

19/12/2025

18/12/2025

If you're not tracking your progress in the gym, chances are you're in maintenance-mode...

18/12/2025

If you consider “doing stuff” to be a vital part of your quality of life, strength training might be for you 😉

13/12/2025

From on instagram