The Lab

07/07/2024

Huge thank you to Diario El Mercurio and to Jorge Issac for the wonderful interview and for the publicity 👍

05/07/2024

18/06/2024

Are you an expat who already has an exercise routine or is serious about starting one?

The Lab is a studio gym geared towards teaching health-conscious expats in Cuenca how to make functional exercise a part of their plan for staying strong, fit, and healthy after 60.

If you're interested in learning more about The Lab and how our classes can help you start building the knowledge, skills, and experience you need to get the most out of your exercise routine then we'd like to invite you to come check out our open house event this Saturday, June 22nd from 10 to 11:30am.

See you there 😎👍

-Nick @ The Lab

17/05/2024

The Lab now officially has signage 💪

04/11/2023

Dave's knee progress (update)...

13/09/2023

We had a great turn out to the 10am class on Tuesday. Starting tomorrow (Thursday Sept. 14th) we will be offering a Beginner's Class at 9am in addition to the class at 10am.

Hope to see you there! 😎💪👍

11/09/2023

Thank you to all the new followers 🥳 especially those who have come into the gym for a class or private session.

If you're a new follower who is interested in the gym but have doubts or questions, send me a message and I would be happy to answer any questions or to arrange a free consultation to talk face to face.

-Nick @ The Lab

10/09/2023

If your current exercise routine isn't meeting the standards, send me a message today to arrange a free private consultation where you will learn how to start meeting more of your body's needs.

27/08/2023

Come Try Two Weeks Of Beginner Classes For Free:
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In celebration of our Grand Opening we are offering two weeks of beginner group exercise classes for free when you like our page.

The class is offered Tuesdays & Thursdays at 10am and the first class will be held this Tuesday, August 29th @ 10am. The class is 45 minutes in duration and is suitable for any fitness level.

Workouts will consist of 6-8 different exercises, performed in a circuit, done at your own pace, and geared toward:

1) improving strength, posture, balance, & coordination
2) reducing joint pain (knees, shoulders, lower back, etc.)
3) aiding in recovery from or avoidance of orthopedic surgery
4) increasing bone density through resistance training

All you have to do to get two weeks free is like our page. If you enjoy the classes and would like to continue after your two weeks are up, the rate is $5 per class.