The Lab

The Lab Coaching for all budgets, ages, and ability levels. Online or in-person.

28/12/2025
22/12/2025

Please... don't fear injury... fear what happens if we are not active. Our bodies were engineered over millennia to move. We suffer terribly if we don't move.

Exercise is the risk you take to avoid the consequences of being still.

Sure, injuries can happen. The actual rate of injury from exercise is very low. The research is very clear on this topic. The risks of doing nothing and being still are far greater.

So... embrace activity. Let your body function the way it was designed to. Please use professionals if needed to ensure you are appropriately guided as you develop your routines. But don't think that being still is safer than being fit and active.

19/12/2025
If you're not tracking your progress in the gym, chances are you're in maintenance-mode...
18/12/2025

If you're not tracking your progress in the gym, chances are you're in maintenance-mode...

If you consider “doing stuff” to be a vital part of your quality of life, strength training might be for you 😉
18/12/2025

If you consider “doing stuff” to be a vital part of your quality of life, strength training might be for you 😉

From  on instagram
13/12/2025

From on instagram

Dirección

Cuenca

Página web

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando The Lab publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.

Compartir

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram