19/11/2020
Y si... así es como se ve la depresión.
Empezar un proceso de sanidad involucra muchos aspectos, el primero es sin duda reconocer los síntomas y empezar la debida aplicación de un proceso apropiado.
Estamos para ayudarte 🔛 Info por DM ́n
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When we think of depression, we often imagine someone moping, tucked under covers, unable to muster the energy to get out of bed. For some with this condition, however, there are none of these telltale signs. Instead, although they may feel lethargic, worthless, and sad on the inside, they appear perfectly happy on the outside. They skillfully mask their feelings and power through their days, so seemingly cheerful that some people don't know anything is wrong.
As we learn more about the biological underpinnings of our brain, both in health and disease, we learn more and more that mental health is actually not distinct from, but a part of physical and biological health. Measurable changes in neurotransmitters and their receptors are at play.
If you’re experiencing symptoms of depression: understand that there is hope and there is help. Start by choosing someone you trust with whom you can share your feelings. Besides the gain of support, the very act of opening up about the inner pain can semanticize those thoughts, which can in turn go a long way in identifying and coping with the symptoms. The next step is seeking a diagnosis. Finding a provider who understands that mental health conditions are based in the biology of the brain can help you see that your problems aren’t a sign of psychological weakness but rather, a biological and treatable problem.
And for all of us: understand that mental health issues do not discriminate and can affect anyone. Be kind. Remember that everyone is going through a different battle even if they don't voice it. Most are invisible and not shared due to fear of what others will think. End the stigma.
