Tienda CARB

31/07/2024

31/07/2024

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El "Curso Digital de Nutrición para la Recuperación Muscular en PDF" es una guía completa diseñada para ayudarte a maximizar tu recuperación muscular y optimizar tu desempeño deportivo. Con 17 libros electrónicos exhaustivos, este curso ofrece una visión profunda y detallada de cómo la nutrición puede influir en la capacidad del cuerpo para recuperarse después del ejercicio intenso.

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27/07/2024

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24/03/2024

Whole milk is richer in fat than reduced-fat or skim, but that doesn’t make it keto compliant. One cup of whole milk has 11.3 g of net carbs, notes the USDA. If you’re making a smoothie, this can derail your goals.

If you really need a liquid base for a smoothie or want to sip on something, go for almond milk. With about 1 net carb g per cup, as the USDA notes, this nondairy alternative can work in your keto diet. Soy milk is another great option, like this one from Silk, with 2 net carb g and 7 g of protein per cup. Just be sure to read the ingredients and choose an unsweetened variety.

24/03/2024

If you’re on the diet because you want to lose weight, Stephen Herrmann, PhD, the director of the University of Kansas Weight Management Program in Kansas City, advises skipping alcohol entirely. “The body chooses to metabolize alcohol first; that, along with a loss of water and micronutrients, increases the risk of dehydration,” he says. If you choose to drink, the worst choice you can make is a blended, frozen drink, which is usually packed with sugar — and thus carbohydrates. As an example, one very small piña colada has 32 g of net carbs, per the USDA. For some people, that represents one and a half days of their carb allotment.

When you’re on keto, you can drink small amounts of alcohol occasionally and in moderation. For the lowest number of carbs, choose a shot of hard liquor and pair it with unsweetened soda water. A vodka soda has zero carbs per drink, notes the USDA.

24/03/2024

According to the USDA, one banana has more than 20 g of net carbs, which means you may blow your entire allowance on a single one. “We advise people on a lower-carb diet to avoid bananas, particularly in the beginning and when they’re aiming to lose weight,” says Burnison. If you increase your carb goals once you’ve lost weight and are in maintenance mode, you may opt to eat bananas occasionally while on a keto diet.

If you want to eat fruit while on keto, berries are a good lower-carb choice. You still have to keep portions low, as fruits are naturally higher in carbs. Raspberries are packed with fiber, making them a good go-to. They contain 1.7 g of net carbs per ¼ cup, according to the USDA.

24/03/2024

Favorece una correcta digestión y absorción de los alimentos que consumimos día a día, para así, aprovechar todos sus nutrientes y potencializar nuestras defensas.

24/03/2024

Peas are a starchy vegetable you’ll want to avoid on keto. They have a higher amount of carbs than green nonstarchy veggies, such as broccoli or zucchini, and they have 12 g net carbs per cup, per the USDA.

Try to stick to nonstarchy veggies. According to the USDA, broccoli contains 3.7 g of net carbs, zucchini has 2.6 g of net carbs, and raw spinach has 0.4 g of net carbs per cup. While you’re cutting carbs, it’s important to use your carb allotment to eat high-fiber foods to help keep constipation, an unpleasant side effect of keto, at bay, says Nasar. Nonstarchy veggies are the best way to do this, as they offer the most fiber for the lowest amount of net carbs.

24/03/2024

Strawberries are another delicious, sweet, and filling fruit that you can eat in moderation on the keto diet. A cup of sliced strawberries contains more than 3 g of fiber and around 9 g of net carbs, according to USDA data. With 53 calories per cup, strawberries are a low-cal addition to yogurt, cereal, or smoothies. Strawberries also have antioxidant and anti-inflammatory benefits, per a study from 2021. They also deliver plenty of antioxidant vitamin C.