Dr. Kate Flynn—Embodied Alignment

Dr. Kate Flynn—Embodied Alignment Embodied alignment practitioner offering private sessions and small group work. Body-based, nervous-system-led, and guided by your own internal authority.

I work with people who feel called to real change but are tired of surface-level solutions. Embodied alignment is a body-first approach that helps restore nervous system support, clarify intention, and integrate change in a way that actually lasts. Rather than working on the mind alone, this work begins with the body—so insight, decisions, and alignment can settle instead of staying theoretical. I offer private alignment intensives and small group experiences, both in person and online. This work is not about fixing yourself. It’s about restoring connection so your system can lead.

I've been hesitant to share this because...well...my first thought was that I look homeless, followed quickly by how coo...
02/07/2026

I've been hesitant to share this because...well...my first thought was that I look homeless, followed quickly by how cool everyone elses looked in comparison.

Truth be told, Chat GPT knows a lot about me. So, while it seemed to me to be pretty one dimensional—it actually tells the whole story.

I am quite content to carve a quiet, little existence in a world striving for more—hustling and bustling, overthinking and wanting, spinning in circles, and, often, ending exactly where they began. There's nothing wrong with that. It's what we've been conditioned to do, to feel like we are lacking in some way or that we are a project in need of fixing.

If it looks like my next action may be to pitch a tent, it's because this is the home I'm creating. It's been challenging for me to want something enough to "make it happen" for a while now. The only productive action available to me is to keep showing up and make the next aligned choice. No matter how mundane it may seem.

This is not what we've been taught to do.

And from the outside looking in, it probably looks like apathy. Like I've given up. And, in some regards I have given up—on being or doing what society says I should be. Is it possible that what looks like apathy could be liberation? I do believe so.

In the meantime, I'll be drinking my hot tea, knowing that I've figured out some things that the world seems to try to push from everyday awareness. Some things that if we all embraced would lead to the collapse of much of what is misaligned.

It's not exciting or flashy, but it is quite real.

In 4 days, it will be 5 months since I unkowingly said goodbye to my old life. And, even though I am/we are exactly where we need to be, I still mourn the old one every day.

I've said goodbye to a time of sabbatical, to eternal spring, to life between volcanoes and the breathtaking natural beauty of Ecuador and the life we created there.

I'm still saying goodbye to our dog. He has a new mommy and is very well taken care of by someone who loves him at least as much as we do. The sadness is slowly fading. The sadness of leaving without getting to say goodbye, of leaving Matt to take care of so much on his own and having to rehome our sweet boy.

Had I known that moving into what so naturally releaved itself to be our next step would cost me Lucas, I never would have gotten on that plane. And we would still be in limbo. Still struggling to make something work in a place we had clearly come to completion in.

Alignment isn't rainbows and butterflies. But it is real, it is true, and it is worthy our investment and attention.

Much of my career has been hyper-focused on systems and protocols. My logical, rational mind running the show. Creating absolute genius (if you ask me😝) that was out of reach for most.

And now it all seems so...irrelevant.

One thing I know for sure is that so much of what we've learned about healing has left us trapped. Held in a cage, of sorts, of our own making. Completely self aware and, at the same time, unable to make a new choice. So taught to pull at the loose threads and "let go" that our fabric is thread bare.

Perhaps it's time to weave ourselves back together.

I'm here to bridge the transition from dissection and excavation into alignment—one aligned action at a time.

If that peaks your curiousity, I invite you to keep following along.

01/08/2026

Body First now has its own page so the work can stay clean and focused.
If you’re here for the body-first practice, you can find it here:
👉 https://www.facebook.com/bodyfirst.guide

Body First is a body-first approach to nervous system regulation. A simple daily practice that restores coordination, steadiness, and clarity—so your body can feel like home again.

12/20/2025

Your Earth Ship

We talk a lot about “listening to your intuition,”
but almost no one talks about where intuition actually lives.

Not in your mind.
Not in your thoughts.
But in the body — your Earth ship for this entire human experience.

If you’ve been feeling foggy, overwhelmed, or unsure…
it’s rarely a mindset problem.
It’s a disconnection problem.

When the body and mind stop communicating, instincts go quiet.

Reconnection is a skill — and it changes everything.
Let’s explore it together. 🌿

www.HowToHuman.guide


somatichealing nervoussystemregulation intuition groundedliving
selfmastery holistichealing livealigned healthroughmovement

12/17/2025

Your toes might be affecting more than you think.

Mental health isn’t just happening in your head.

Your nervous system is constantly gathering information from your body — especially from the parts that connect you to the ground.

When movement, balance, and sensation are unclear, your system stays on edge.
When they’re restored, clarity and calm follow.

This is why How to Human and Body First exists.

Not to fix you — but to bring your system back online so your instincts can do their job.

Sometimes the biggest shifts start in the most unexpected places.

👣



12/16/2025

Alignment changes what healing can't.

At some point, doing more inner work stops working.

Not because you didn’t try hard enough —
but because clarity doesn’t come from effort alone.

When your body is disorganized, your nervous system stays loud.
And when your nervous system is loud, instinct gets drowned out.

Alignment begins when the body comes back online.
When movement, breath, balance, and sensation start communicating again.
From there, decisions get simpler. Relationships get clearer. Life gets easier to navigate.

This is the foundation of How to Human — and it’s meant to be shared in community.

If this resonates, maybe it’s time to experience it…
or bring it to the people around you.

🌿 Learn more at howtohuman.guide
🌿 Curious about hosting a weekend? Let’s talk.

---




12/16/2025
12/11/2025

Most people think they’re “listening to their body”…
but what they’re actually listening to is their mind’s interpretation of their body.

True instinct doesn’t come from thinking.
It comes from a nervous system that’s clear, coordinated, and online — the kind of body that instantly tells you:

This is true.
This is not.
This is for me.
This is not.

When the mind–body connection is weak, your instincts stay quiet.
When it’s strong, your clarity becomes unmistakable.

This is why alignment isn’t a mindset.
It’s a physiology.

And this is why How to Human begins with Body First—because until your body becomes a reliable source of truth, alignment will always feel out of reach.

If you’re ready for clarity you can feel, not guess…
Body First is where it begins.

🔗 Learn more at howtohuman.guide
✨ Host a weekend in your community.

11/20/2025

Not all “healing” practices reconnect you to yourself.
Some of the things that feel the best — journaling, dancing, emotional releases, massage, energy work — can actually take you out of your body if you’re using them to escape discomfort rather than move through it.

There’s a huge difference between being soothed
and being aligned.

Most people don’t know how to move their own energy,
how to move their own body,
or how to cultivate grounding from the inside out.

When you learn to stay in your body, healing stops being something you chase —
it becomes the way you live.

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Powell, TN

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Our Story

Your place for Holistic—Mind, Body, and Spirit—Wellbeing in Powell, Tennessee. My office is located inside of Nature’s Fountain Yoga Studio. We are a one-stop-shop for self-care and, along with my services, we offer facials and esthetics, massage and reflexology, and traditional and aerial yoga.

What is Holistic Health? It’s an approach to healing that encompasses your Whole Being—from what you eat and drink, to how you move your body, and how you handle stress and respond to life circumstances.

For an example, let’s look at weight. I’ve heard it said many times that a healthy weight is determined by diet (80%) and exercise (20%). While I could poke a few holes in this philosophy based on age and genetics, for the most part, I can agree with those stats. The problem with this view is that you are MORE than what you eat and how many steps you take.

Your physical body, from how much it weighs to how fluidly it moves to how healthy it feels, is representative of your emotions, your thoughts, the things you’ve experienced, AND what you eat and whether or not you are active or sedentary.