Pampamisayoc Qi Gong

Pampamisayoc Qi Gong Teachings of Qigong and Taoism. Follow us for daily inspiration. Join our Qigong classes in person
or Online - link in bio. For Health, Spirit and Longevity. H.

We offer the enjoyable and empowering experience of QiGong, Traditional Chinese Medicine (TCM) and Taoism. We offer classes, courses and workshops both online and at our physical center in Cuenca, Ecuador. We also offer yearly retreats, intensives and teacher trainings. Our Qigong Master H.Perry Curtis has over 60 years experience in the field, two black belts in Martial Arts and a lot of experience of energy work with several Indigenous communities of the world. Become a part of the Pampamisayoc QiGong Family, and learn how to empower all aspects of your life. Strengthen your Body and Health! Find Focus and Peace in your Mind! Connect with and lift up Your Spirit! We all have to walk our own path, and take full responsibility for our life. We are here to support you full-heartedly, and to provide you with the tools you need on your Journey towards Your Best Life! Strive To Create Value,
Your Possibilities Are Endless! Perry Curtis & Frida Strandberg Curtis

Food for Thought…Is Strategy an essential part of Daoism, Wu Wei, Qi Gong, Martial Arts, Tai Chi, Kung Fu, you name the ...
06/03/2026

Food for Thought…

Is Strategy an essential part of Daoism, Wu Wei, Qi Gong, Martial Arts, Tai Chi, Kung Fu, you name the practice…

The answer is yes… in balance to those people, usually beginners, that are just learning the Art of Effortless Flow…

Daoism’s central practical maxim, wu wei (often translated as "non‑action" or "effortless action"), can appear to conflict with the idea of strategy, which implies planning, deliberate tactics, and goal-oriented maneuvering….

Yet classical Daoist thought both allows and encourages strategic conduct… provided that strategy is consistent with Daoist priorities… responsiveness, simplicity, timing, and minimal force…

Wu wei does not mean passivity or absence of skill… it means acting in harmony with circumstances so actions require little friction and cause little resistance…

Strategy in a Daoist register emphasizes perception, readiness, and attunement rather than coercive control…

Laozi praises rulers who manage without heavy-handed interference, setting conditions in which people accomplish goals naturally…

Zhuangzi valorizes spontaneity and flexible intelligence, warning against rigid designs that break when circumstances shift…

Daoist strategy therefore foregrounds several practical features…

First, adaptability… plans are provisional and sensitive to context…

Second, economy of effort… minimal intervention achieves ends by leveraging existing tendencies…

Third, timing… knowing when to act and when to refrain is pivotal…

Fourth, indirectness… using subtle influence, softness, and yielding often proves more effective than force…

Fifth, emptiness and openness… maintaining a space of uncommitted potential allows one to respond creatively…

Historical and applied examples illustrate this logic…

In governance, a Daoist leader shapes institutions and incentives so people regulate themselves, reducing coercion and promoting stability…

In interpersonal conduct or negotiation, yielding strategically can defuse conflict and reveal opportunities…

Even military thinkers such as Sun Tzu, often associated with Daoist sensibilities, emphasize formlessness, deception, and adaptation… principles compatible with wu wei rather than brute force…

Ethical considerations matter… Daoist strategy is not amoral opportunism…

Because Daoism values harmony with the natural order and minimal harm, strategies that exploit, manipulate, or impose unnecessary suffering conflict with its core…

The ideal strategist cultivates humility, self-knowledge, and a sense of proportionality, using skill to restore balance rather than to dominate…

In short, wu wei and Daoism do not reject strategy… they reconceptualize it…

Strategy is encouraged when it seeks alignment with the Dao, favors ease over struggle, and uses subtle, timely, and minimal means to achieve sustainable ends…

Practically, cultivating Daoist strategy involves training attention, studying patterns, learning to let go of fixed outcomes, and practicing small interventions…

It also means recognizing limits… sometimes non-action is itself a strategy to expose others' intentions or to allow natural correction…

The goal is wise responsiveness, not manipulation for selfish advantage or cruelty…

Do you practice QiGong and any of the Martial Arts with this goal in mind… Wu Wei?

Can you see the benefit in doing so?

All the Best!

H Perry Curtis, Master at Pampamisayoc Qi Gomg

Food for Thought…Do you include the movement “Flows Like a River” in your Qi Gong practice?There are several different v...
05/03/2026

Food for Thought…

Do you include the movement “Flows Like a River” in your Qi Gong practice?

There are several different versions, but here is a basic description …

"Flows like a River" is a slow, continuous Qi Gong movement that imitates the effortless, unbroken motion of running water…

Begin in a relaxed, shoulder-width stance with knees soft, weight centered in the dantian (about two inches below the navel)…

Inhale gently as you imagine gathering water at the center… exhale while sweeping one arm outward in a smooth, semicircular arc… The other hand traces a complementary curve close to the body, palms relaxed…

Allow the spine to lengthen and the torso to rotate subtly with the arm sweep… movement originates from the hips and dantian, not the shoulders…

Shift weight fluidly from one leg to the other as the arms trace continuous circles, wrists soft, fingers following the path as if drawing a stream through the air…

Breathe naturally, matching the rhythm of the body… longer, diaphragmatic inhales as arms gather, softer exhales as the flow releases…

Keep the gaze soft and forward, and maintain a sense of effortless continuity so one motion blends into the next without pause… End by returning both hands to the dantian, grounding the energy…

Physical benefits…

Joint mobility and circulation… slow, full-range arcs lubricate shoulders, spine, hips, and wrists, improving joint ease…

Posture and core strength… initiating movement from the dantian and coordinating torso rotation strengthens deep core muscles and improves spinal alignment…

… Balance and coordination… weight shifts and continuous motion enhance proprioception and lower-body stability…

Circulatory and lymphatic stimulation… gentle compression and release from flowing movements support blood flow and lymph drainage, aiding recovery and detoxification…

Fascia health… smooth, sustained motion encourages pliable fascia, reducing stiffness…

Mental benefits…

Stress reduction and calm… rhythmic breathing and flowing motion activate the parasympathetic nervous system, lowering cortisol and anxiety…

Focus and mental clarity.., continuous attention to breath and movement cultivates present-moment awareness and reduces mental chatter…

Emotional regulation… the unbroken, river-like continuity helps process stuck emotions, promoting release and emotional resilience…

Improved sleep and mood… slowed nervous system activity and increased body awareness support better sleep quality and mood balance…

Energetic benefits…

Qi circulation… the movement encourages smooth flow through major meridians… especially the Liver and Kidney pathways… helping to resolve stagnation…

Dantian cultivation… centralizing movement around the dantian builds rootedness and a stable energetic center…

Balancing Yin and Yang… flowing, alternating dynamics harmonize internal polarities, supporting vitality and calmness…

Shen cultivation:l… gentle, mindful practice nourishes the spirit… clarity, calm presence, and a feeling of being carried by a steady current…

Practice regularly (daily or several times weekly) in a quiet space;”… reduce range and tempo if you have pain or injury…

All the Best!

H Perry Curtis, Master at Pampamisayoc Qi Gong

Food for Thought…Burning bridges… a common activity…We can burn bridges with a look… with energy, with words, with actio...
04/03/2026

Food for Thought…

Burning bridges… a common activity…

We can burn bridges with a look… with energy, with words, with actions, with attitude…

Some bridges need to be burned… most do not…

Burning bridges… a common activity…

In the Dao, fire is neither good nor bad… it is transformation…

To burn a bridge is to change the path beneath your feet…

Sometimes a bridge must fall away because the river has changed course, or because the weight of what crossed it was too heavy…

To decide whether to burn requires quiet mind and open senses, not the hot rush of pride, not the cold stroke of hatred… keep the strong emotions in check…

The sage watches the river and learns how water never clings…

Where a bridge binds a river to a shore, water will gladly find another way… When anger or contempt makes the flames, the result is often ash and regret…

When clarity and compassion loosen ties, the bridge can be set aside with gentle hands, as one removes a garment…

This is not weakness… it is consistent with wu wei… action that accords with the way of things…

Words can burn like dry reeds…

A glance, a tone, a sentence carried by wind will light tinder faster than thought…

The Daoist asks… what need is served? If cutting a cord unveils freedom and lightens the load, let it go….

But if the burning is a vanity project, a way to mark oneself as victor, or to celebrate the emotion of an imagined hurt… the ash will only dress the self in brittle armor…

A true severing is like a cautious pruning, not a funeral pyre for the whole garden…

Attitude shapes the flames…

Pride and fear fuel wildfire… humility and discernment temper it….

When relationships fracture, do not scorch the earth around you…

Keep water at hand… understanding, patience, humor…

Return to simplicity… let the smallest breath remind you of interconnectedness… Bridges are both made and unmade… they can be rebuilt as need and season dictate…

Sometimes the old bridge must be burned to prevent crossing into harm…

Sometimes it is safer to cross and dismantle quietly behind you…

Sometimes it is best to leave the bridge intact… but to just peacefully cross to the other side…

The Daoist path asks for neither aggression nor passivity but for presence…

Walk lightly, speak less, and hold no claim over the ashes. .. In time they feed the soil and the river shifts, and another bridge, made by neither force nor frenzy, will rise where it is needed…

Letting go without malice is the Dao’s art… preserve heart’s clarity, honor lessons, and move with the seasons…

Destroy what is necessary to do so… keep the rest intact…

Are you aware of the bridges that you have burned? Did they all need to be fully destroyed? Or could the path have remained open for later use…

All the Best!

H Perry Curtis, Master at Pampamisayoc Qi Gong

Food for Thought…Have you ever heard of the Qi Gong movement, Moon over the Lake? Do you practice this movement…While I ...
03/03/2026

Food for Thought…

Have you ever heard of the Qi Gong movement, Moon over the Lake? Do you practice this movement…

While I have seen and practiced several versions of this movement that differ slightly from this description… here is a brief outline of a typical description along with the benefits…

Moon over the Lake is a gentle, flowing Qigong movement that combines coordinated posture, breath, and imagery to cultivate calm, balance, and circulating qi…

Begin standing with feet hip-width apart, knees slightly soft, tailbone neutral, spine long, shoulders relaxed…

Imagine a full moon above a still lake…

With an inhale, raise both arms slowly in front of you in a smooth arc as if lifting moonlight, palms facing the sky… the movement originates from the hips and lower dantian, not the shoulders…

Keep elbows soft and wrists relaxed…

At the top of the inhale the hands hover above the head or slightly forward, forming a gentle oval that frames the imagined moon…

On the exhale, sweep the hands apart and down in a wide, circular motion, palms turning to face the surface of the lake, as though smoothing ripples and sending light across the water…

Transfer weight subtly from one foot to the other if taught in your line, or maintain even grounding… both methods work to open the hips and prompt a rooted, responsive center…

Coordinate breath so movement is unhurried and continuous… allow the inhalation to expand the chest and belly and the exhalation to release tension and deepen the fold through the hips and spine…

Visualize the moon’s reflection growing steadier and brighter with each cycle…

Key details… keep the neck long, jaw soft, and eyes relaxed or gently fixed on an imagined horizon…

Movements should feel expansive but effortless… no force…

Practice slowly, feeling the internal pathways of qi as warmth, lightness, or subtle awareness moving from the center outward and returning…

Benefits include improved spinal mobility, shoulder flexibility, and hip openness… enhanced circulation and lymphatic flow… and better respiratory efficiency through coordinated diaphragmatic breathing…

The movement promotes balance and proprioception by engaging core stability while shifting weight…

Energetically, Moon over the Lake encourages a smooth, calming flow of qi, helping to release stagnation in the chest and abdomen and to harmonize the upper and lower body...

Mentally it cultivates mindfulness, stress reduction, and emotional regulation through imagery and rhythmic movement…

Regular practice can improve sleep quality, reduce tension headaches, and support a resilient nervous system…

Start with five to ten slow repetitions, increasing duration as you feel comfortable, and integrate it into daily practice for cumulative benefits over time each week…

All The Best!

H Perry Curtis, Master at Pampamisaypc Qi Gong

Food for thought…Have you known people that were very selfish? I think we all have… maybe we ourselves are…Too much Self...
02/03/2026

Food for thought…

Have you known people that were very selfish? I think we all have… maybe we ourselves are…

Too much Selfishness can be a relationship killer… a trust killer… a harmony killer… a peace of mind killer…

It is about you but it’s not just about you…

It’s my way or the highway… destroys long term success…

Selfishness is like a rock placed in the middle of a river.

The river is the Way… flowing, responsive, aware of the banks yet not attached … and the rock interrupts the current…

Where the water once moved in harmony, eddies form… where fish once passed freely, pools stagnate…

From a Daoist view, selfishness is not simply a moral failing… it is a disturbance of natural balance…

Dao (the Way) teaches that life flourishes when things follow their true nature (ziran)…

The self that insists upon being at the center, that demands its own way as law, is a self that resists the Way…

Such insistence is yang turned rigid… loud, contracting, and isolating…

It seeks to impose form on what wants to be formless…

In relationships, this rigidity becomes a "my way or the highway" posture that narrows possibility, breaks trust, and silences mutual listening…

Wu wei… action through non-action… offers an antidote…

Not passivity, but the wisdom of responding rather than forcing…

When we soften the edges of our desires, we discover how yielding contains strength…

Humility is not abasement… it is recognition that the world does not orbit our hunger…

When we put less emphasis on possessing outcomes, we begin to practice true reciprocity…

Trust grows not from control but from consistent attention that respects the other's nature…

The Daoist heart sees selfishness as a form of attachment… Attachment breeds fear… fear of loss, fear of being small, fear of emptiness…

Emptiness, however, is not lack… it is room…

A mind that can be empty contains space for others… A heart that can let go returns to its root and, like a clear pool, reflects faithfully…

In this clarity, harmony is possible…

Practical teachings follow naturally… listen with the ears of the valley… deep and patient… speak with the voice of the stream — calm and true… yield when hardness will only fracture…

Cultivate silence and small acts of giving without expectation… Observe how soft things overcome hard things… how a willow bends in wind and survives…

To live by Dao is to reduce the tyranny of the self..

It is to invite balance, to restore flow, to turn "me" into "we" without force…

Relationships rooted in such humility and ease are not fragile… they are like bamboo… flexible, resilient, capable of carrying the weight of seasons…

In the quiet work of unmaking selfishness, peace of mind and shared life are not lost… they are found…

All the Best!

H Perry Curtis, Master at Pampamisayoc Qi Gong

Food for Thought…I woke up just after midnight this morning knowing that there was great destruction underway… without k...
28/02/2026

Food for Thought…

I woke up just after midnight this morning knowing that there was great destruction underway… without knowing exactly what it was all about…

This happens often with me as with others… waking up knowing something is happening… someone is thinking about me… someone needs support… something wonderful has happened… or something destructive is about to happen…

A few minutes later I received a message that military strikes were taking place in the Middle East… this made me reflect…

Are there times when aggressive forceful actions are necessary?

What about fighting a lingering disease or a broken bone? Is it best to let the bone heal without being straightened? Or to cause temporary pain and set the bone?

What about when armed invaders come into your home causing damage and harm to your family? What about when you are cornered by a mugger on the street… should you defend yourself and family or let the mugger beat and rob you?

What does Daoism say about this?

Daoist thought begins with wu wei… not simply doing nothing… but acting in accord with the flow of things…

Softness and yielding win where brute force fails… water humbles rock by persistence, not fury…

Yet the Dao does not forbid skillful, timely intervention…

A physician lances a boil, a carpenter straightens a beam… a tree must be felled in order to build a chair… temporary cutting or pressure restores the natural harmony of the body and house…

If a bone must be set, the brief pain is not violence against the way but compassion for the whole… to leave it crooked is to invite longer suffering…

The sage prefers minimal, precise action that returns balance and then withdraws…

When strangers break through the gate, the question is again proportion and aim…

Defending one’s home and loved ones can be an expression of the Dao… like a parent who lifts a child from danger…

The sage does not take pleasure in striking… rather, he meets calamity with clarity, using force only to restore safety and order…

Yielding that leads to ruin is not virtuous softness but neglect of the responsibilities that arise within the world…

Skillful defense is like bending bamboo… it resists while remaining springy, aiming to end harm quickly and to restore harmony without escalating hatred and destruction and suffering…

This force comes with the knowledge that a little destruction, pain, and suffering is sometimes necessary in order to restore harmony and minimize the possibility of future greater suffering…

I will be sleepy today because my sleep was interrupted… but I will focus upon not letting external strife and suffering affect my internal peace…

May Peace return to ourselves… and from this internal peace… peace will begin to spread…

All the Best!

H Perry Curtis, Master at Pampamisayoc Qi Gong

Food for Thought…I see so many people today talking about love… it’s all about love is the answer…While this may be true...
27/02/2026

Food for Thought…

I see so many people today talking about love… it’s all about love is the answer…

While this may be true… most of these people find themselves lacking in the ability to accept or give love…

So what is this thing called love? How do we as mere humans accept and give complete and deep love…

From the Daoist point of view, love is not a force to be seized or a trophy to be won… it is a natural unfolding that arises when a person returns to their root and lives in harmony with the Way (Dao)…

The Dao is nameless, yet it produces and nourishes all things…

So is love s*x? Support? Help? Compassion? Giving? Sacrificing?

These can sll be expressions of love… but may not be love in and of themselves…

Love, in Daoism, is the simple, unforced benevolence that flows when one practices wu wei… actionless action… and allows virtue without straining…

Like water, love finds the low places, softens what is hard, and sustains life without demanding recognition…

To accept and give deep love requires first that you cultivate stillness and simplicity…

The uncarved block (pu) represents original openness… free of contrivance, you meet others without agenda…

In this openness there is genuine acceptance…

Release the need to hold, control, or define the beloved…

Attachment and fixation twist love into desire and suffering…

Instead, practice non-possessive attention… listen as the valley listens, receive without judging, respond without forcing outcomes…

Balance is essential…

The Dao moves through yin and yang.. loving too tightly is yang, loving too passively is yin…

Mature love finds the middle way… neither clinging nor withdrawing… adjusting like a seasoned rower who follows the river’s current…

Compassion (ci) and humility (xiao) are its companions…

Recognize that every person is part of the same whole… harming another is discordant with the Dao…

Cultivation is internal…

Through breath, quiet inquiry, and mindful presence, your heart becomes spacious…

Emptiness here is not absence but readiness… an empty cup can receive…

When you have settled, love arises spontaneously and acts without coercion…

Teachings advise returning to ordinary things… small acts of care, daily attentiveness, and consistent benevolence are expressions of deep love…

Finally, remember impermanence…

The Dao does not cling to forms…

Cherish what you meet but accept change…

Let love be a river that flows, not a dam that traps… In this way, you both give and receive fully — not in a selfish and possessive way…

All the Best!

H Perry Curtis, Master at Pampamisayoc Qi Gong

Food for Thought…We all make mistakes as we walk through your lives… especially when we are young and gaining experience...
26/02/2026

Food for Thought…

We all make mistakes as we walk through your lives… especially when we are young and gaining experience and wisdom…

Do we learn from them and strive to not repeat the mistake? Or do we blame ourselves or others for the mistakes being made?

Yes, we all make mistakes as we walk through our lives… in youth these stumbles feel larger because everything is fresh and the world seems to demand a straight path…

From a Daoist view, a mistake is not a crime against the self but a movement within the Dao… a note in the music of becoming…

The way is not a brake upon error but the ground in which error can be understood…

The Dao teaches wu wei… action that is aligned with the natural course…

When we force ourselves away from the lesson a mistake offers, when we tighten with shame or lash out in blame, we act against the grain…

These responses are like trying to straighten a river with our hands… effortful, exhausting, and ultimately futile…

Instead, by yielding and observing, we allow the currents to show us where the flow is obstructed and how it might shift…

To learn from mistakes is to practice ziran… naturalness…

A child who falls is not shamed into stillness… the child feels, rises, adjusts, and moves again…

We cultivate the same simplicity… see clearly, without embellishment… name what happened; notice the conditions that led to it…

Sometimes the cause is ignorance, sometimes haste, sometimes a hidden attachment or fear… Seeing without clinging lets insight arise like mist lifting at dawn…

Blame is a heavy stone… Whether we hurl it at ourselves or another, it freezes movement and hides cause…

Daoism counsels neither self-flagellation nor endless excuse…

Instead, engage in gentle inquiry… what part of the self pushed too hard? What conditions conspired? Who needs healing or correction?

In balancing yin and yang, we recognize that the fault and remedy often contain one another… From every tumble springs a lesson in balance…

Cultivate humility and patience…

Practice returning… fanhuí… to simplicity… fewer judgments, more listening…

Train the heart-mind with meditation, with mindful work, with letting go of rigid outcomes…

When we act again, act with relaxed clarity so the same mistake finds no fertile ground…

Finally, remember that life is a teacher that does not scold…

Mistakes are ripples that reveal depths…

Walk lightly, be like bamboo that bends without breaking, like water that finds new courses…

Do not make blame your companion… make awareness your path… In this way the Dao turns stumbles into a gentle, steady unfolding of wisdom…

How do you deal with mistakes in your life?

All the Best!

H Perry Curtis, Master at Pampamisayoc Qi Gongp

Food for thought…Develop a peaceful warrior’s mindset…The proper mindset can successfully take you to where you want to ...
25/02/2026

Food for thought…

Develop a peaceful warrior’s mindset…

The proper mindset can successfully take you to where you want to go… to who you want to become…

What does this mean?

To become a peaceful warrior is not to prepare for war but to cultivate a way of being that responds without aggression…

The Dao teaches that the proper mindset can take you where you want to go, to who you want to become, but it does so by asking you to travel light…

Let go of forced striving…

Sit in the quiet center and listen…

The world moves by patterns… learn them and move with them… This is wu wei… effortless action that arises when intention rests in harmony with the present moment…

A peaceful warrior trains like water…

Water yields to rock yet carves valleys… it flows around obstacles and returns to stillness…

Strength is not in hardness but in persistence and flexibility…

When you meet resistance, do not meet force with force… Bend, change course, find the path of least harm…

In stillness your mind gathers clarity… In clarity your choices are precise… In precision your actions are effective…

Cultivate Ziran, naturalness, by aligning desire with reality…

Ambition is not denied… it is re-rooted in simplicity… Seek to achieve, but let achievement arise as the fruit of right practice rather than as the sole measure of worth…

Letting go of ego does not mean apathy.., it allows love, courage, and discipline to move without clinging…

The peaceful warrior loves deeply because attachment is tempered by wisdom…

Balance yin and yang within…

Temper action with receptivity, courage with humility, resolve with tenderness…

Practice breathing, sitting, mindful activity, and honest work…

Through small, repeated gestures… kindness to others, restraint in speech, service without expectation… character is formed…

The proper mindset can take you where you want to go, because it shapes the habits that become your path…

Embrace emptiness as space for possibility…

An open heart holds adversity without breaking…

A focused mind sees cause and effect and chooses well…

When conflict arises, speak only when necessary, act only when necessary, and always from clarity rather than fear…

The peaceful warrior understands that victory is measured by the flourishing of life, not by conquest…

In time, your outer achievements will reflect your inner shape…

You become who you practice being… humble, steadfast, tender, and clear…

Walk lightly… Practice steady presence…

Let the Dao be your teacher, and the proper mindset will carry you not just to destinations, but into the becoming you seek…

Trust the way… move with intention…

Are you a peaceful warrior?

Would you like to be?

All the Best!

H Perry Curtis, Master at Pampamisayoc Qi Gong

Food for Thought…The Dao is like a dust storm… if you look to hard… you will get dust in your eyes…But there is still pl...
24/02/2026

Food for Thought…

The Dao is like a dust storm… if you look to hard… you will get dust in your eyes…

But there is still plenty of evidence that the Dao is there… just see without seeing… hear without hearing… feel without feeling…

Just sense that it is there…

Words can lead you to the ability to sense… but simply intellectualizing will not get you there… To Know and not to do is not to know…

The Dao is a dust storm… it moves without form, and yet leaves footprints across the world…

When the wind lifts the fine grain, you may strain to watch each swirling mote and find only irritation… you will blink, you will lose your sight…

So the sages say… do not stare… Look without looking… Let vision be a river that passes rather than a lens that seizes… when you stop looking and let things appear in the silence of your mind… then you can see without seeing through your programming…

There is evidence enough of the Dao… a child’s first breath, the slow bend of bamboo, the way an old woman’s step fits the rhythm of the path…

These are not proofs like coins minted in an emperor’s hand… they are murmurs, hints, the voice of the mountain when no one names it…

Hear without hearing… Attend to the small silence between sounds, the pause that contains the next note…

Feel without feeling… Place your hand upon the chest of the world and sense its steady heartbeat without clutching for its shape…

Words point like stakes on a trail… follow them until the trail dissolves…

A signpost can show the way, but clinging to the signpost will not carry you home…

You can study the characters, debate their strokes, and line up scholars to argue, yet the road will remain under your feet…

To know and not to do is not to know… knowledge that refuses its own unfolding is like a tree that holds back its fruit…

Insight rooted in the belly grows into simple action… insight bound only to the head stays sterile and cold…

Practice is gentle… It is the return to nothing, the patient unwinding of habits…

Sink into your bones, breathe until the chest eases, and let intention loosen its grip…

In this state, decisions arise like mushrooms after rain… spontaneous, suited to the moment, needing no edict…

This is not inaction… it is action unforced, tuned to the way of things…

The sage governs as water does… by yielding, by settling into low places where life gathers and thrives…

The Dao asks no assent, only presence… You cannot seize it, but you can tremble in its vicinity and become acquainted…

Walk softly… Do less… Notice the thread that binds your deeds to the world, and learn to follow it without tugging…

In that gentle following, the dust settles, and the atmosphere clears enough for the eye that sees without straining…

Peace grows where the heart yields…

Do you spend time seeing without seeing?

All the Best!

H Perry Curtis, Master at Pampamisayoc Qi Gong

Food for Thought…Another Qi Gong Movement… not as widely known as many movements and is practiced in different ways depe...
23/02/2026

Food for Thought…

Another Qi Gong Movement… not as widely known as many movements and is practiced in different ways depending upon the school and the teacher…

A method and a few benefits of the movement… Fair Lady Works the Shuttle…

“Fair Lady Works the Shuttle” is a gentle Qigong movement that imitates the shuttle weaving of a loom…

Starting from a relaxed stance with feet shoulder-width and knees slightly bent, shift weight onto one leg…

The hands trace opposite, alternating arcs… one palm opens and moves forward and across the centerline as if pushing a shuttle outward, while the other withdraws along the body as if pulling the shuttle back…

Movement is generated from the waist… the torso turns slightly as the hips lead, the shoulders stay relaxed, elbows soft and fingers gently extended…

Synchronize breath with motion… inhale as the chest expands and the arms open, exhale as you push or draw the shuttle… keeping motion slow, continuous, and unforced… After completing a sequence, shift weight and repeat to the other side…

Physiological benefits include improved circulation, gentle mobilization of the shoulders, thoracic spine, and hips, and increased lung capacity through coordinated, diaphragmatic breathing…

The lateral and rotational components release tension along the neck, upper back and ribcage, promoting greater range of motion and reducing stiffness…

Energetically, the movement encourages smooth Qi flow through the chest and lateral meridians, helping to balance the upper-body meridians and supporting emotional regulation…

Practiced regularly, Fair Lady Works the Shuttle enhances postural alignment, coordination and balance by integrating weight transfer with limb coordination…

Its rhythmic, mindful nature reduces stress and anxiety, calms the nervous system, and improves concentration…

Because it is low-impact and adaptable, it suits beginners and those with limited mobility… intensity can be increased with deeper weight shifts, broader arcs, or longer sessions…

Regular practice over weeks yields subtle improvements in energy, flexibility and calm focus that integrate into daily life and movement for many people…

So… do you know and practice this movement?

All the Best!

H Perry Curtis, Master at Pampamisayoc Qi Gong

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