Joints Physiotherapy Hub

Joints Physiotherapy Hub We're always here for you to handle your physical pain.

Joints is a network of physical therapy centers in Zamalek, Palm Hills, Arkan Plaza, and 5th settlement dedicated to providing exceptional care and personalized treatment to get you feeling better faster. We have three locations for you to visit the nearest - Zamalek (Inside Vida Clinic) +20 127 722 0540, Palm Hills (inside Vida Clinic) +20 127 722 0540, Arkan Medical Tower 15862 & Fifth Settlement (in Complx) 01060820304. Zamalek Location: https://maps.app.goo.gl/VmcfAt4UhE6TLaDi6
Arkan Location: https://maps.app.goo.gl/AmrSawHUed15Q4Wg9
5th settlement Location :https://maps.google.com/?q=30.033588,31.500257

Ignoring daily pain increases the risk of serious joint and muscle injuries.Proper assessment can stop the pain before i...
28/01/2026

Ignoring daily pain increases the risk of serious joint and muscle injuries.
Proper assessment can stop the pain before it gets worse.

تجاهل األلم اليومي بيزود خطر اإلصابات
التقييم الصحيح يوقف المشكلة قبل ما تكبر

DM us to book your personalized physiotherapy session.

Find us At:

Palm Hills: Hale Town, Clinic No: 110
Tel: 01067849212

5th settlement: The Waterway Tel: 01060820304

ZED: Nexus Fitness, Zed park, gate 2, Sheikh Zayed Tel: 01023027064

Arkan: Arkan medical, 8th floor inside Espitalia clinics. Tel: 01012908169

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Chronic tightness is often a sign of overload or poor movement patterns.Physiotherapy targets the root cause, not just t...
21/01/2026

Chronic tightness is often a sign of overload or poor movement patterns.
Physiotherapy targets the root cause, not just the symptoms.

العالج الطبيعي بيعالج المشكلة من أصلها مش األعراض بس .الشد العضلي المستمر له سبب

DM us to book your personalized physiotherapy session

Find us At:

Palm Hills: Hale Town, Clinic No: 110
Tel: 01067849212

5th settlement: The Waterway Tel: 01060820304

ZED: Nexus Fitness, Zed park, gate 2, Sheikh Zayed Tel: 01023027064

Arkan: Arkan medical, 8th floor inside Espitalia clinics. Tel: 01012908169

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20/01/2026

Many people believe pain is something you must accept as you get older.
Research on runners proved decades ago that pain isn’t caused by age it’s caused by how your body moves and recovers.
كتير ناس فاكرة إن الوجع جزء طبيعي من التقدم في السن.
أبحاث من سنين أثبتت إن السن مش هو السبب المشكلة في الحركة، التحميل، وطريقة التعافي.

DM us to book your personalized physiotherapy session.

Find us At:

Palm Hills: Hale Town, Clinic No: 110
Tel: 01067849212

5th settlement: The Waterway Tel: 01060820304

ZED: Nexus Fitness, Zed park, gate 2, Sheikh Zayed Tel: 01023027064

Arkan: Arkan medical, 8th floor inside Espitalia clinics. Tel: 01012908169

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Pain doesn’t disappear just because you ignore it.Early physiotherapy prevents long-term muscle and joint damage.األلم م...
14/01/2026

Pain doesn’t disappear just because you ignore it.
Early physiotherapy prevents long-term muscle and joint damage.
األلم مش مرحلة وهتعّدي لوحدها
العالج الطبيعي بدري بيمنع مشاكل مزمنة في العضالت والمفاصل
DM us to book your personalized physiotherapy session

Find us At:

Palm Hills: Hale Town, Clinic No: 110
Tel: 01067849212

5th settlement: The Waterway Tel: 01060820304

ZED: Nexus Fitness, Zed park, gate 2, Sheikh Zayed Tel: 01023027064

Arkan: Arkan medical, 8th floor inside Espitalia clinics. Tel: 01012908169

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12/01/2026

Starting physical therapy for the first time can feel confusing.
Knowing what to expect helps you feel more confident and get better results from day one.

أول زيارة عالج طبيعي ممكن تكون محّيرة شوية لما تبقى فاهم الخطوات، رحلتك العالجية بتكون أسهل ونتايجها أفضل

DM us to book your personalized physiotherapy session.

Find us At:

Palm Hills: Hale Town, Clinic No: 110
Tel: 01067849212

5th settlement: The Waterway Tel: 01060820304

ZED: Nexus Fitness, Zed park, gate 2, Sheikh Zayed Tel: 01023027064

Arkan: Arkan medical, 8th floor inside Espitalia clinics. Tel: 01012908169

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Tight muscles don’t happen randomly they’re usually responding to stress or overload.Learning the reason helps you treat...
07/01/2026

Tight muscles don’t happen randomly they’re usually responding to stress or overload.
Learning the reason helps you treat the real problem.

الشد العضلي بيحصل لسبب غالًبا الجسم بيحاول يعوض ضغط أو إجهاد.
ولما نعرف السبب الحقيقي نقدر نعالج المشكلة صح
DM us to book your personalized physiotherapy session.

Find us At:

Palm Hills: Hale Town, Clinic No: 110
Tel: 01067849212

5th settlement: The Waterway Tel: 01060820304

ZED: Nexus Fitness, Zed park, gate 2, Sheikh Zayed Tel: 01023027064

Arkan: Arkan medical, 8th floor inside Espitalia clinics. Tel: 01012908169

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05/01/2026

Your performance drops when your body is pushed without proper preparation.
We break down how correct warm-ups, recovery, and training balance improve performance and prevent burnout.

الأداء بيقل لما الجسم يتحمّل ضغط من غير تحضير صح.
بنشرح في الفيديو إزاي الإحماء والتوازن في التمرين يحسّن الأداء ويقلل الإجهاد.

DM us to book your personalized physiotherapy session.

Find us At:

Palm Hills: Hale Town, Clinic No: 110
Tel: 01067849212

5th settlement: The Waterway Tel: 01060820304

ZED: Nexus Fitness, Zed park, gate 2, Sheikh Zayed Tel: 01023027064

Arkan: Arkan medical, 8th floor inside Espitalia clinics. Tel: 01012908169

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31/12/2025

Joints family Wishing you a happy new year

29/12/2025

Every recovery journey starts with trust.
At Joints, we focus on proper assessment, personalized care, and real progress.

كل رحلة تعافي بتبدأ بالثقة.
في جوينتس بنركّز على التقييم الصحيح، العلاج المناسب، والنتائج الحقيقية.

DM us to book your personalized physiotherapy session.

Find us At:

Palm Hills: Hale Town, Clinic No: 110
Tel: 01067849212

5th settlement: The Waterway Tel: 01060820304

ZED: Nexus Fitness, Zed park, gate 2, Sheikh Zayed Tel: 01023027064

Arkan: Arkan medical, 8th floor inside Espitalia clinics. Tel: 01012908169

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Pain follows patterns and with the right assessment, the cause becomes clear.Your body always gives signals; we just hel...
25/12/2025

Pain follows patterns and with the right assessment, the cause becomes clear.
Your body always gives signals; we just help you read them.
األلم ليه سبب ومش شيء عشوائي والتشخيص الصح بيكشفه
جسمك دايًما بيّدي إشارات، ودورنا نساعدك تفهمها.
DM us to book your personalized physiotherapy session

Find us At:

Palm Hills: Hale Town, Clinic No: 110
Tel: 01067849212

5th settlement: The Waterway Tel: 01060820304

ZED: Nexus Fitness, Zed park, gate 2, Sheikh Zayed Tel: 01023027064

Arkan: Arkan medical, 8th floor inside Espitalia clinics. Tel: 01012908169

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23/12/2025

Not every ankle pain means you should stop immediately but ignoring the wrong signs can make it worse.
In this video, we explain when to stop playing and when ankle support is safe to continue.

مش أي وجع في الكاحل معناه توقف لعب فورًا بس تجاهل العلامات الغلط ممكن يزوّد الإصابة.
في الفيديو ده بنوضح إمتى لازم توقف وإمتى الدعامة تكون حل آمن.

DM us to book your personalized physiotherapy session.

Find us At:

Palm Hills: Hale Town, Clinic No: 110
Tel: 01067849212

5th settlement: The Waterway Tel: 01060820304

ZED: Nexus Fitness, Zed park, gate 2, Sheikh Zayed Tel: 01023027064

Arkan: Arkan medical, 8th floor inside Espitalia clinics. Tel: 01012908169

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Pain doesn’t always mean something is injuredsometimes it’s just your body asking for care.Understanding the source of p...
17/12/2025

Pain doesn’t always mean something is injured
sometimes it’s just your body asking for care.
Understanding the source of pain is the first better feeling to step .
مش كل وجع معناه إن في إصابة فعلية ساعات الجسم بس .
بيطلب راحة أو اهتمام
فهم سبب األلم هو أول خطوة للراحة .
DM us to book your personalized physiotherapy session.

Find us At:

Palm Hills: Hale Town, Clinic No: 110
Tel: 01067849212

5th settlement: The Waterway Tel: 01060820304

ZED: Nexus Fitness, Zed park, gate 2, Sheikh Zayed Tel: 01023027064

Arkan: Arkan medical, 8th floor inside Espitalia clinics. Tel: 01012908169

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Address

Https://maps. App. Goo. Gl/AmrSawHUed15Q4Wg 9
`Arab El-Sheikh Zeid

Telephone

+201012908169

Website

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