Islam Hadaba Nutritionist & Online Coaching

Islam Hadaba Nutritionist & Online Coaching Certified issa Elite Trainer
Nutritionist & CPT
Supplements advisor
Online Coaching
Transformation & Weight Management Specialist

๐Ÿ’Š ู…ูˆุถูˆุน ู‡ุงู… ุฌุฏุง ูˆ ุจู†ูƒุฑุฑู‡ ุชุงู†ูŠ ุนุดุงู† ุงู„ู„ูŠ ู…ุดุงูุด ุงู„ุจูˆุณุช ุฏุง ู‚ุจู„ ูƒุฏุง ุชุญุฐูŠุฑ ู‡ุงู… ุฌุฏุข ู„ุฃูŠ ุญุฏ ุจูŠุชุจุน ู†ุธุงู… ุบุฐุงุฆูŠ ุฃูˆ ุจุฑู†ุงู…ุฌ ู„ู„ุชุฎุณ...
07/10/2022

๐Ÿ’Š ู…ูˆุถูˆุน ู‡ุงู… ุฌุฏุง ูˆ ุจู†ูƒุฑุฑู‡ ุชุงู†ูŠ ุนุดุงู† ุงู„ู„ูŠ ู…ุดุงูุด ุงู„ุจูˆุณุช ุฏุง ู‚ุจู„ ูƒุฏุง

ุชุญุฐูŠุฑ ู‡ุงู… ุฌุฏุข ู„ุฃูŠ ุญุฏ ุจูŠุชุจุน ู†ุธุงู… ุบุฐุงุฆูŠ ุฃูˆ ุจุฑู†ุงู…ุฌ ู„ู„ุชุฎุณูŠุณ ู…ู† ุฃูƒุซุฑ ุงู„ู…ุนู„ูˆู…ุงุช ุงู„ุฎุงุทุฆู‡ ูˆ ุงู„ุถุงุฑู‡ ุงู„ู„ูŠ ุงู„ู†ุงุณ ุจุชุนู…ู„ู‡ุง ( ุงู„ูŠูˆู… ุงู„ูุฑูŠ ) ู…ููŠุด ุญุงุฌู‡ ุฃุณู…ู‡ุง ูƒุฏุง ุฏุง ูƒู„ุงู… ุฎุงุทูŠุก #ูุชูŠ ูˆุฏุง ู†ุชูŠุฌู‡ ุฃู† ููŠ ู†ุงุณ ูƒุซูŠุฑ ุจุชุฏุนูŠ ุฃู†ู‡ุง ุจุชูู‡ู… ูˆุจุชู‚ูˆู„ ุฃูŠ ูƒู„ุงู… ุจุฏูˆู† ุนู„ู… ุฃูˆ ู…ุนุฑูู‡.

ุงู„ุตุญ ุฃู† ุงู„ุฌุณู… ุจุนุฏ ูุชุฑู‡ ู…ู† ุฃุชุจุงุน ุฃูŠ ู†ุธุงู… ุบุฐุงุฆูŠ
ุจูŠุญุชุงุฌ ุงู„ูŠ Refresh ุนู† ุทุฑูŠู‚ ุชู†ุงูˆู„ ูˆุฌุจู‡ ูˆุงุญุฏู‡ ูู‚ุท ุฎู„ุงู„ ุงู„ูŠูˆู… ูˆูŠูุถู„ ุฃู†ู‡ุง ุชูƒูˆู† ู‚ุจู„ ุงู„ุณุงุนู‡ 6 ูˆุทุจุนุข ู…ุนุธู… ุงู„ู†ุงุณ ุจุชุนู…ู„ู‡ุง ุงู„ุฎู…ูŠุณ ุฃูˆ ุงู„ุฌู…ุนู‡.

ุทุจุนุข ุจุงู„ู†ุณุจู‡ ู„ู„ู†ุงุณ ุจูŠุจู‚ูŠ ูŠูˆู… ูƒุงู…ู„ free ูˆ ุงู„ุตุญ ุฃู†ู‡ุง ูˆุฌุจุฉ ูˆุงุญุฏู‡ ุจุณ.
ุฏูŠ ุจุชุจู‚ูŠ ุจุงู„ู†ุณุจู‡ ู„ู„ู†ุงุณ ุงู„ุฌุญูŠู… ุณุนุงุช ุจุญุณ ุฃู†ู‡ู… ุจูŠุจู‚ูˆุง ุญุงุณูŠู† ุฃู†ู‡ุง ุขุฎุฑ ูˆุฌุจู‡ ู‡ูŠูƒู„ูˆู‡ุง


#ุงู„ุตุญ ุฃู†ู‡ุง ูˆุฌุจู‡ ูˆุงุญุฏู‡ ูู‚ุท ูˆุจุชุจู‚ูŠ ู‚ุจู„ ุงู„ุณุงุนู‡ 6 ุงู„ู…ุบุฑุจ ุนุดุงู† ุฑุจู†ุง ุฎู„ู‚ู†ุง ุฌุณู…ู†ุง ุทุจูŠุนูŠ ู…ุนุฏู„ ุญุฑู‚ ุงู„ุณุนุฑุงุช ุงู„ุญุฑุงุฑูŠุฉ ุงู„ูŠูˆู…ูŠ ุจูŠู‚ู„ ุจู…ุฌุฑุฏ ู…ู† ุงู„ุฏู†ูŠุง ุชุจุฏุฃ ุชุฏุฎู„ ููŠ ุงู„ู†ุตู ุงู„ุซุงู†ูŠ ู…ู† ุงู„ูŠูˆู… #ุงู„ู„ูŠู„ ๐ŸŒ  .

ูˆุงู„ูˆุฌุจู‡ ู…ุด ุดุฑุท ุชูƒูˆู† ุฒูŠ ู…ุง ุงู„ู†ุงุณ ุจุชุนู…ู„ ุจูŠุชุฒุง ูˆู‡ู…ุจูˆุฑุฌุฑ ูˆ ุทูˆุงุฌู† ูˆ ุณูƒุฑูŠุงุช .
ูˆุฃูƒุจุฑ ุบู„ุทู‡ ููŠ ุงู„ุฏู†ูŠุง ุฃู† ุญุฏ ูŠุฃูƒู„ ุญุงุฌู‡ ููŠู‡ุง ุฏู‡ูˆู† ูƒุซูŠุฑู‡ ูˆู…ุนุงู‡ุง ุญุงุฌู‡ ููŠู‡ุง ุณูƒุฑูŠุงุช ูƒุซูŠุฑ ุฌุฏุข ู„ุฃู† #ุงู„ุงู†ุณูˆู„ูŠู† ู„ู… ุจูŠุนู„ูŠ ุจูŠุฎู„ูŠ ุชุฎุฒูŠู† ุงู„ุฏู‡ูˆู† ุฃุณุฑุน ูˆุฃูƒุซุฑ ู…ู† ุงู„ูˆู‚ุช ุงู„ุนุงุฏูŠ.

ูŠุจู‚ูŠ #ุงู„ุตุญ:
ุฃูˆู„ุง - ุนุฏู… ุชู†ุงูˆู„ ุฃูŠ ุฃุทุนู…ู‡ ุบู†ูŠู‡ ุจุงู„ุฏู‡ูˆู† ู…ุน ุฃูŠ ู†ูˆุน ู…ู† ุงู„ุญู„ูˆูŠุงุช ุณูˆุงุก ูƒุงู†ุช ู…ุฎุจูˆุฒุงุช ุงูˆ ุญู„ูˆูŠุงุช ุดุฑู‚ูŠู‡ ุงู„ูุฑู‚ ุจูŠู†ู‡ู… 2 ุณุงุนู‡ .

ุซุงู†ูŠุข - ูˆุฌุจู‡ ุงู„ free ุงู„ุบุฑุถ ู…ู†ู‡ุง ู‡ูŠุง ุนู…ู„ Refresh ู„ู„ุฌุณู… ูˆุฒูŠุงุฏู‡ ู…ุนุฏู„ ุญุฑู‚ ุงู„ูƒุงู„ูˆุฑูŠุฒ ( ุงู„ุณุนุฑุงุช ุงู„ุญุฑุงุฑูŠุฉ ) ู…ุด ุงู„ุงู†ุชู‚ุงู… ู…ู† ู†ูุณู†ุง .

ุซุงู„ุซุข - ูŠูุถู„ ูˆุฌุจู‡ ุงู„ free ู‚ุจู„ ุงู„ุณุงุนู‡ 6 .

ุฑุงุจุนุข - ูˆุฌุจู‡ ุงู„ free ู…ุด ุดุฑุท ุชูƒูˆู† ุจูŠุชุฒุง ูˆ ุฏู‡ูˆู† ูˆ ุทูˆุงุฌู† ูˆู„ุญู…ู‡ ู…ู„ุจุณู‡ ูˆ ู…ุญุงุดูŠ ูˆุญู„ูˆูŠุงุช.

ุฃูƒู„ ุงู„ free #ุงู„ุตุญ ู…ู…ูƒู† ุชูƒูˆู† ู…ุซู„ุง ุจุทุงุทุง ู…ุดูˆูŠู‡ ููŠ ุตูŠู†ูŠู‡ ููŠ ุงู„ูุฑู† ุนู„ูŠู‡ุง ู…ูƒุณุฑุงุช ูˆุฒุจูŠุจ ูˆู„ุจู† ุŒ ู…ู…ูƒู† ุทุจู‚ ูุงูƒู‡ู‡ ูƒุจูŠุฑ ( ูƒูŠูˆูŠ ูˆ ูุฑุงูˆู„ู‡ ูˆ ุจุฑุชู‚ุงู„ ูˆู…ูˆุฒ ูˆุชูุงุญ ุฃุฎุถุฑ ูˆ ุนู†ุจ ูˆุฃู†ุงู†ุงุณ ูˆุจุฑู‚ูˆู‚ ูˆ ุฌูˆุงูู‡ ) ูˆุฃูŠ ู†ูˆุน ูุงูƒู‡ู‡ ู…ู…ูƒู† ุชุถูŠูู‡.

ุฃูˆ ู…ู…ูƒู† ุชุฒูˆุฏ ุนู„ูŠ ู†ูุณ ุฃูƒู„ูƒ ุจุณ ูƒู…ูŠุงุช ุฃูƒุจุฑ ุฒูŠ ู…ุซู„ุง ุจุฏู„ 6 ู…ุนุงู„ู‚ ุฃุฑุฒ ุฎู„ูŠู‡ุง 10 ู…ุนุงู„ู‚ ุฃูˆ 12 ู…ุนู„ู‚ู‡.

ูกู  ููˆุงุฆุฏ ุตุญูŠุฉ ู„ุณู…ูƒ ุงู„ุณู„ู…ูˆู†- ูŠุญุชูˆูŠ ุนู„ู‰ ุงู„ุฃุญู…ุงุถ ุงู„ุฏู‡ู†ูŠุฉ ุงู„ุฌูŠุฏุฉ ุฃูˆู…ูŠุบุง 3 (Omega-3).- ุณู…ูƒ ุงู„ุณู„ู…ูˆู† ุบู†ูŠ ุจุงู„ุจุฑูˆุชูŠู†ุŒ ูˆู‡ูŠ ู…ู† ุงู„ู…ุบ...
19/09/2022

ูกู  ููˆุงุฆุฏ ุตุญูŠุฉ ู„ุณู…ูƒ ุงู„ุณู„ู…ูˆู†

- ูŠุญุชูˆูŠ ุนู„ู‰ ุงู„ุฃุญู…ุงุถ ุงู„ุฏู‡ู†ูŠุฉ ุงู„ุฌูŠุฏุฉ ุฃูˆู…ูŠุบุง 3 (Omega-3).
- ุณู…ูƒ ุงู„ุณู„ู…ูˆู† ุบู†ูŠ ุจุงู„ุจุฑูˆุชูŠู†ุŒ ูˆู‡ูŠ ู…ู† ุงู„ู…ุบุฐูŠุงุช ุงู„ุฃุณุงุณูŠุฉ ุงู„ุชูŠ ูŠุฌุจ ุฃู† ูŠูุญุตู„ ุนู„ูŠู‡ุง ูŠูˆู…ูŠู‹ุง ู…ู† ุงู„ู†ุธุงู… ุงู„ุบุฐุงุฆูŠ.
- ุบู†ูŠ ุจู…ุนุฏู† ุงู„ุณูŠู„ูŠู†ูŠูˆู….
- ูŠุญุชูˆูŠ ุนู„ู‰ ู…ุถุงุฏุงุช ุงู„ุฃูƒุณุฏุฉ ุฃุณุชุงุฒุงู†ุชูŠู† (Astaxanthin).
- ูŠุณุงุนุฏ ููŠ ุชุฎููŠู ุงู„ูˆุฒู† ู„ู… ูŠุญุชูˆูŠู‡ ู…ู† ุจุฑูˆุชูŠู†ุงุช ุชุฌุนู„ู‡ ููŠ ุฃูˆุงุฆู„ ู‚ุงุฆู…ุฉ ุงู„ุทุนุงู… ููŠ ุฃู†ุธู…ู‡ ุงู„ุฏุงูŠุช ูˆุงู„ุญู…ูŠู‡ ุงู„ุบุฐุงุฆูŠุฉ.
- ูŠูุณุงู‡ู… ููŠ ุงู„ุญุฏ ูˆู…ุนุงู„ุฌุฉ ุจุนุถ ุงู„ุงู„ุชู‡ุงุจุงุช.
- ูŠู‚ู„ู„ ู…ู† ุงุญุชู…ุงู„ูŠุฉ ุงู„ุฅุตุงุจุฉ ุจุงู„ุนู…ู‰ ูˆุงู„ุนุฏูŠุฏ ู…ู† ุงู„ุงู…ุฑุงุถ .
- ูŠู‚ู„ู„ ู…ู† ุงุถุทุฑุงุจ ูุฑุท ุงู„ุญุฑูƒุฉ ู„ุฏู‰ ุงู„ุฃุทูุงู„.
- ูŠุญุชูˆูŠ ุนู„ู‰ ุนู†ุตุฑ ุงู„ุจูˆุชุงุณูŠูˆู….
- ู‡ูˆ ู…ุตุฏุฑ ุฌูŠุฏ ู„ุญุตูˆู„ ุนู„ู‰ ุงู„ุนุฏูŠุฏ ู…ู† ุงู„ููŠุชุงู…ูŠู†ุงุช ุฎุงุตุฉ ููŠุชุงู…ูŠู† ุฏ (Vitamin D)ุŒ ูˆููŠุชุงู…ูŠู† ุจ (Vitamin ๐Ÿ˜Ž

ููŠุชุงู…ูŠู† ุจ1 (Thiamin).
ููŠุชุงู…ูŠู† ุจ2 (Riboflavin).
ููŠุชุงู…ูŠู† ุจ3 (Niacin).
ููŠุชุงู…ูŠู† (Pantothenic acid).
ููŠุชุงู…ูŠู† ุจ6 (Pyridoxine)
ููŠุชุงู…ูŠู† ุจ9 ูˆู‡ูˆ ูŠุณู…ู‰ ุฃูŠุถู‹ุง ุญู…ุต ุงู„ููˆู„ูŠูƒ(Folic acid).
ููŠุชุงู…ูŠู† ุจ12 (Vitamin B12).

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ุนุดุงู† ุชุดูˆู ูƒู„ ูŠูˆู… ๐Ÿ’Š ูƒุจุณูˆู„ู‡ ุน ุงู„ุทุงูŠุฑ ูˆุชูˆุตู„ูƒ ุฃู‡ู… ุงู„ู…ุนู„ูˆู…ุงุช ููŠ ุงู„ Nutrition ูˆุงู„ Workouts ูˆุฅุฒุงูŠ ุชุญุงูุธ ุนู„ูŠ ุตุญุชูƒ ูˆุชุบูŠุฑ ุงู„ lifestyle ุจุชุงุนูƒ ู…ู† ุบูŠุฑ ู…ุง ุชุจู‚ูŠ ู…ุถุงูŠู‚ ุงุนู…ู„ follow T-E-A-M ๐Ÿ‹๐Ÿปโ€โ™€๏ธ H-A-D-A-B-A ๐Ÿฅ—] ุฏูˆุณ ุนู„ูŠ ุงู„ุฌุฑุณ ๐Ÿ”” ูˆุงุนู…ู„ ๐Ÿ“ณ On ู„ูƒู„ ุงู„ Notification ( Posts- Stories- IGTV - Live Videos) ุนุดุงู† ุชูˆุตู„ูƒ โ€Žูƒู„ ู…ุนู„ูˆู…ู‡ ู…ููŠุฏู‡ ูˆู…ู‡ู…ู‡ ู‡ุชููŠุฏูƒ ููŠ ุญูŠุงุชูƒ.

๐Ÿ’Š #ุงู„ุดูˆูุงู† ูˆููˆุงุฆุฏู‡.ู…ุง ู‡ูŠ ููˆุงุฆุฏ ุงู„ุดูˆูุงู† ุงู„ุตุญูŠุฉุŸู‚ุฏุฑุชู‡ ุนู„ู‰ ู…ูƒุงูุญุฉ ู…ุฑุถ ุงู„ุณูƒุฑูŠ.ูŠุณุงุนุฏ ููŠ ุนู„ุงุฌ ุงุฑุชูุงุน ุถุบุท ุงู„ุฏู….ู„ู‡ ุฎุตุงุฆุต ู…ุถุงุฏ...
12/09/2022

๐Ÿ’Š #ุงู„ุดูˆูุงู† ูˆููˆุงุฆุฏู‡.

ู…ุง ู‡ูŠ ููˆุงุฆุฏ ุงู„ุดูˆูุงู† ุงู„ุตุญูŠุฉุŸ
ู‚ุฏุฑุชู‡ ุนู„ู‰ ู…ูƒุงูุญุฉ ู…ุฑุถ ุงู„ุณูƒุฑูŠ.
ูŠุณุงุนุฏ ููŠ ุนู„ุงุฌ ุงุฑุชูุงุน ุถุบุท ุงู„ุฏู….
ู„ู‡ ุฎุตุงุฆุต ู…ุถุงุฏุฉ ู„ู„ุณุฑุทุงู†.
ุชุนุฒูŠุฒ ุตุญุฉ ุงู„ู‚ู„ุจ.
ูŠู‚ู„ู„ ู…ู† ุงู„ุฅู…ุณุงูƒ.
ูู‚ุฏุงู† ุงู„ูˆุฒู† ุงู„ุฒุงุฆุฏ( ุงู„ุฏู‡ูˆู† ).
ุงู„ุณูŠุทุฑุฉ ุนู„ู‰ ุงู„ุดู‡ูŠุฉ.
ูŠุณุงุนุฏ ููŠ ุงู„ุนู†ุงูŠุฉ ุจุงู„ุจุดุฑุฉ.
ูŠุณุงู‡ู… ููŠ ุงู„ุฒูŠุงุฏุฉ ุงู„ุนุถู„ูŠุฉ .

ูŠุญุชูˆูŠ 100 ุฌุฑุงู… ู…ู† ุงู„ุดูˆูุงู† ุชู‚ุฑูŠุจุข ุนู„ู‰:
380 ุณุนุฑุฉ ุญุฑุงุฑูŠุฉุŒ ูˆ13 ุฌุฑุงู… ู…ู† ุงู„ุจุฑูˆุชูŠู†. 10 ุฌุฑุงู… ู…ู† ุงู„ุฃู„ูŠุงู ุงู„ุบุฐุงุฆูŠุฉุŒ ูˆู†ุณุจู‡ ู‚ู„ูŠู„ุฉ ู…ู† ุงู„ุณูƒุฑูŠุงุช ูŠูู‚ุฏุฑ ุจุฌุฑุงู… ูˆุงุญุฏ ุชู‚ุฑูŠุจุข.
ูƒู…ุง ูŠุญุชูˆูŠ ุนู„ูŠ 6.5 ุฌุฑุงู… ู…ู† ุงู„ุฏู‡ูˆู† ุงู„ุบูŠุฑ ู…ุดุจุนู‡ุŒ ูˆ67 ุฌุฑุงู… ู…ู† ุงู„ูƒุฑุจูˆู‡ูŠุฏุฑุงุช. ูˆูŠุญุชูˆูŠ ุงู„ุดูˆูุงู† ุนู„ู‰ ุงู„ูƒุซูŠุฑ ู…ู† ุงู„ููŠุชุงู…ูŠู†ุงุชุŒ ูˆุงู„ู…ุนุงุฏู†ุŒ ูˆู…ุถุงุฏุงุช ุงู„ุฃูƒุณุฏุฉุŒ ูƒู…ุง ูŠุญุชูˆูŠ 100 ุฌุฑุงู… ู…ู† ุงู„ุดูˆูุงู† ุนู„ู‰
52 ู…ู„ู„ูŠ ุฌุฑุงู… ู…ู† ุงู„ูƒุงู„ุณูŠูˆู…ุŒ ูˆ 4 ู…ู„ู„ูŠ ุฌุฑุงู… ู…ู† ุงู„ุญุฏูŠุฏ. 362 ู…ู„ู„ูŠ ุฌุฑุงู… ู…ู† ุงู„ุจูˆุชุงุณูŠูˆู…ุŒ
6 ู…ู„ู„ูŠ ุฌุฑุงู… ู…ู† ุงู„ุตูˆุฏูŠูˆู…. 138 ู…ู„ู„ูŠ ุฌุฑุงู… ู…ู† ุงู„ู…ุงุบู†ุณูŠูˆู…ุŒ ูˆ 410 ู…ู„ู„ูŠ ุฌุฑุงู… ู…ู† ุงู„ูุณููˆุฑ.
3 ู…ู„ู„ูŠ ุฌุฑุงู… ู…ู† ุงู„ุฒู†ูƒุŒ 0.4 ู…ู„ู„ูŠ ุฌุฑุงู… ู…ู† ุงู„ุซูŠุงู…ูŠู†. 0.1 ู…ู„ู„ูŠ ุฌุฑุงู… ู…ู† ุงู„ุฑูŠุจูˆูู„ุงููŠู†ุŒ
0.1 ู…ู„ู„ูŠ ุฌุฑุงู… ู…ู† ุงู„ู†ูŠุงุณูŠู†. 0.42 ู…ู„ู„ูŠ ุฌุฑุงู… ู…ู† ููŠุชุงู…ูŠู† EุŒ ูˆ2 ู…ูŠูƒุฑูˆุฌุฑุงู… ู…ู† ููŠุชุงู…ูŠู† k. 0.1 ู…ู„ู„ูŠ ุฌุฑุงู… ู…ู† ููŠุชุงู…ูŠู† B6
ูˆ32 ู…ูŠูƒุฑูˆ ุฌุฑุงู… ู…ู† ุญู…ุถ ุงู„ููˆู„ูŠูƒ.
ูˆู„ุง ูŠุญุชูˆูŠ ุงู„ุดูˆูุงู† ุนู„ู‰ ุงู„ูƒูˆู„ูŠุณุชุฑูˆู„.

In order to see every day our health & nutrition tips and get the most important information in Nutrition and Workouts and how to maintain your health and change your lifestyle without leaving any annoyance follow T-E-A-M ๐Ÿ‹๐Ÿปโ€โ™€๏ธ H-A-D-A-B-A ๐Ÿฅ—] & click on the bell & and turn on for all notification (Posts- Stories- IGTV- Live Videos) You will receive all useful and important information that will be useful to you in your life.
ุนุดุงู† ุชุดูˆู ูƒู„ ูŠูˆู… ๐Ÿ’Š ูƒุจุณูˆู„ู‡ ุน ุงู„ุทุงูŠุฑ ูˆุชูˆุตู„ูƒ ุฃู‡ู… ุงู„ู…ุนู„ูˆู…ุงุช ููŠ ุงู„ Nutrition ูˆุงู„ Workouts ูˆุฅุฒุงูŠ ุชุญุงูุธ ุนู„ูŠ ุตุญุชูƒ ูˆุชุบูŠุฑ ุงู„ lifestyle ุจุชุงุนูƒ ู…ู† ุบูŠุฑ ู…ุง ุชุจู‚ูŠ ู…ุถุงูŠู‚ ุงุนู…ู„ follow T-E-A-M ๐Ÿ‹๐Ÿปโ€โ™€๏ธ H-A-D-A-B-A ๐Ÿฅ—] ุฏูˆุณ ุนู„ูŠ ุงู„ุฌุฑุณ ๐Ÿ”” ูˆุงุนู…ู„ ๐Ÿ“ณ On ู„ูƒู„ ุงู„ Notification ( Posts- Stories- IGTV - Live Videos) ุนุดุงู† ุชูˆุตู„ูƒ โ€Žูƒู„ ู…ุนู„ูˆู…ู‡ ู…ููŠุฏู‡ ูˆู…ู‡ู…ู‡ ู‡ุชููŠุฏูƒ ููŠ ุญูŠุงุชูƒ.

๐Ÿšจุฃููƒุงุฑ ู„ูˆุฌุจุงุช ู…ุชูƒุงู…ู„ู‡ ู„ูŠูˆู… ูƒุงู…ู„ุข๐ŸšจFull Day Meals ๐Ÿ˜โค๏ธ๐Ÿ˜‹
30/05/2022

๐Ÿšจุฃููƒุงุฑ ู„ูˆุฌุจุงุช ู…ุชูƒุงู…ู„ู‡ ู„ูŠูˆู… ูƒุงู…ู„ุข๐Ÿšจ
Full Day Meals ๐Ÿ˜โค๏ธ๐Ÿ˜‹

๐Ÿšจ ุฃููƒุงุฑ ู„ูˆุฌุจุงุช ู…ุชูƒุงู…ู„ู‡ ู„ูŠูˆู… ูƒุงู…ู„ ๐ŸšจFull Day Meals ๐Ÿ˜โค๏ธ๐Ÿ˜‹
22/05/2022

๐Ÿšจ ุฃููƒุงุฑ ู„ูˆุฌุจุงุช ู…ุชูƒุงู…ู„ู‡ ู„ูŠูˆู… ูƒุงู…ู„ ๐Ÿšจ
Full Day Meals ๐Ÿ˜โค๏ธ๐Ÿ˜‹

๐Ÿšจูˆุฌุจุงุช ู…ุชูƒุงู…ู„ู‡ ู„ูŠูˆู… ูƒุงู…ู„๐ŸšจFull Day Meals ๐Ÿ˜โค๏ธ๐Ÿ˜‹
20/05/2022

๐Ÿšจูˆุฌุจุงุช ู…ุชูƒุงู…ู„ู‡ ู„ูŠูˆู… ูƒุงู…ู„๐Ÿšจ
Full Day Meals ๐Ÿ˜โค๏ธ๐Ÿ˜‹

18/05/2022

๐ŸšจEnjoying My cardio Routine๐Ÿšจ
with rope jump ๐Ÿชข

ู…ู† ู†ุนู… ุฑุจู†ุง ุนู„ูŠุง ูˆุฌูˆุฏ ู†ุงุณ ููŠ ุญูŠุงุชูŠ ุฃู‚ุฑุจ ู„ู‚ู„ุจูŠ ูˆุฃุญุจ ู„ูŠ ู…ู† ุฃู‡ู„ูŠ ุฃุฎ ูƒุจูŠุฑ ุตุงุญุจ ูˆุฑููŠู‚ ูˆุตุฏูŠู‚ ูˆู…ุฏุฑุจ ูˆู†ุงุตุญ ู†ุนู… ุงู„ุถู‡ุฑ ูˆุงู„ุณู†ุฏุŒ ูˆุดูƒ...
18/05/2022

ู…ู† ู†ุนู… ุฑุจู†ุง ุนู„ูŠุง ูˆุฌูˆุฏ ู†ุงุณ ููŠ ุญูŠุงุชูŠ ุฃู‚ุฑุจ ู„ู‚ู„ุจูŠ ูˆุฃุญุจ ู„ูŠ ู…ู† ุฃู‡ู„ูŠ ุฃุฎ ูƒุจูŠุฑ ุตุงุญุจ ูˆุฑููŠู‚ ูˆุตุฏูŠู‚ ูˆู…ุฏุฑุจ ูˆู†ุงุตุญ ู†ุนู… ุงู„ุถู‡ุฑ ูˆุงู„ุณู†ุฏุŒ ูˆุดูƒุฑ ุงู„ู†ุนู… ุฏูŠ ู‡ูŠ ุฃุนุทุงุฆู‡ุง ุญู‚ู‡ุง ูˆุงู„ู„ู‡ ู…ู‡ู…ุง ุงู„ูˆุงุญุฏ ุนู…ู„ ู…ุด ู‡ูŠูˆูู‰ ุญู‚ูƒ ุนู„ูŠู‡ ุฑุจู†ุง ูŠุจุงุฑูƒ ู„ูŠ ููŠ ุนู…ุฑูƒ ูˆุตุญุชูƒ ูˆูŠุญูุธูƒ ูˆูŠุฎู„ูŠูƒ ู„ูŠุง ูˆูƒู„ ุนุงู… ูˆุงู†ุช ุงู„ูŠ ุงู„ู„ู‡ ุงู‚ุฑุจ ูˆุนู„ูŠ ุงู„ุทุงุนู‡ ุฃุฏูˆู… ูˆุฑุจู†ุง ูŠุฑูุน ู…ู† ู‚ุฏุฑูƒ ููŠ ุงู„ุฏู†ูŠุง ูˆู…ู† ุฏุฑุฌุงุชูƒ ููŠ ุงู„ุฌู†ู‡ ุนุดุงู† ุงู†ุช ุนู…ุฑูƒ ู…ุง ูƒู†ุช ุบูŠุฑ ุฎูŠุฑ ู„ูƒู„ ุงู„ู„ูŠ ุญูˆู„ูŠูƒ ุฃู†ูŠ ุฃุญุจูƒ ููŠ ุงู„ู„ู‡ โค๏ธ โ˜บ๏ธ๐Ÿ˜๐Ÿฅฐ For life , and for ever

My favorite Breakfast ๐Ÿณ Eggs with mushrooms ๐Ÿ„ & broccoli ๐Ÿฅฆ
17/05/2022

My favorite Breakfast ๐Ÿณ
Eggs with mushrooms ๐Ÿ„ & broccoli ๐Ÿฅฆ

Morning meal โ˜บ๏ธโค๏ธ
12/05/2022

Morning meal โ˜บ๏ธโค๏ธ

๐ŸšจMission Accomplished ๐Ÿ˜ˆRamadan End with 6 kilos of fats and Muscle Mass ๐Ÿ†™๐Ÿ’ช๐ŸผStay Tuned for The Upcoming Phase ๐Ÿšซโš ๏ธJoin My ...
03/05/2022

๐ŸšจMission Accomplished ๐Ÿ˜ˆRamadan End with 6 kilos of fats and Muscle Mass ๐Ÿ†™๐Ÿ’ช๐Ÿผ
Stay Tuned for The Upcoming Phase ๐Ÿšซโš ๏ธ
Join My Team Now ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ

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