Bodyitmel

14/02/2026

Happy Valentine’s Day 💘

Today isn’t just about flowers and chocolate… it’s about love in all forms.
Love that’s patient. Love that grows. Love that heals. Love that forgives.

And most importantly, loving yourself enough to: set boundaries, chase your goals, and protect your peace.

I’ve learned that the real flex isn’t being chosen… it’s choosing yourself.

13/02/2026

I don’t know what to think 😫🤯 I contemplated even posting this but maybe this could bring awareness to the realities of s*x trafficking

🚩She claimed to be younger than she looked
🚩She was very beautiful and overly friendly
🚩She said she lived like 45 minutes away from the actual gym (why would you travel that far)
🚩Her energy shifted after realizing I wasn’t going to come help her.

I did end up blocking her after I called the cops.

11/02/2026

I’m starting my health and wellness journey again because I have officially stopped feeling sorry for myself.

After many different life events including a brain injury that has turned my life upside down, I’m done with the excuses.

I spent too much time chasing the body and energy that I once had and getting depressed and anxious every time I fell short.

If you stay stuck in the past, whether you’re dwelling on the good or the bad, it robs you of your joy and the ability to live in the present moment.

I may not be able to run or jump or walk for long periods of time, but life could definitely be much worse, so I’m showing up for myself no matter what it looks like for that day and giving it all I got.

So stay tuned for the complete bounce back that I owe myself. Stronger core. Stronger mind. Stronger boundaries ❗️

20/07/2025

🎈another 365 🙏

12/06/2025

☀️Your morning choices sets the tone for the rest of your day.

🍉I notice when I choose to make a nutritious breakfast, I end up wanting to continue making better choices for myself throughout the day to keep the momentum going.

“Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own?” 1 Corinthians 6:19

28/05/2025

Protecting your peace is everything ✌️

26/05/2025

🩵✨

19/07/2024

31 🥳

10 Things I learned and still working on in my 31 years of living:⬇️

1. Memories are everything, so make alot of them. The money will always be there to be made, but people aren’t.
2. Heal from your trauma or else you will always be operating out of survival mode
3. Even when you’re not happy, be happy. We have Joy and Peace with us no matter what we are going through so we just have to tap in to it.
4. Speak what’s on your mind! Good and bad. You don’t want to live in your mind.
5. Don’t assume anything. Ask as many questions as you can for clarity.
6. Don’t eat junk. You end up always feeling guilty about it anyway.
7. Don’t stop working on you, there is always room for improvement.
8. Pray even when you don’t feel like it. That’s when it matters most. The enemy wants you to stay feeling lonely.
9. If it’s not bringing you peace, let it go.
10. Love on others as much as you can, they’ll never forget how you made them feel.

17/10/2022

29/07/2022

Good Morning ☀️

27/07/2022

Never too late ❤️

“Yet even now, says our God, return to me with all your heart, with fasting, with weeping, and with mourning; Render your hearts and not your clothing. Return to your God, who is gracious and merciful, slow to anger, and abounding in steadfast love, and relents from punishing.” - Joel 2:12-13