Rahma Mahmoud

Rahma Mahmoud โ€ข Lead Dietitian Team | Healthy Weight - Dr. Ahmed Shalaby ๐Ÿ
โ€ข Clinical Nutrition & Public Health Specialist๐Ÿ‘ฉโ€โš•๏ธ
โ€ข Somewhere Ahead โœจ

ุงู„ููˆุงูƒู‡ ู…ู†ุฎูุถุฉ ุงู„ูƒุฑุจูˆู‡ูŠุฏุฑุงุช ู…ุฑุชุจุฉ ู…ู† ุงู„ุฃู‚ู„ ุฅู„ู‰ ุงู„ุฃุนู„ู‰.ุฌู…ูŠุน ุงู„ููˆุงูƒู‡ ู…ููŠุฏุฉ ูˆุบู†ูŠุฉ ุจุงู„ุนู†ุงุตุฑ ุงู„ุบุฐุงุฆูŠุฉ ุŒ ูˆู„ูƒู† ุฅุฐุง ูƒู†ุช ุชุดุงู‡ุฏ ุงู„...
24/09/2022

ุงู„ููˆุงูƒู‡ ู…ู†ุฎูุถุฉ ุงู„ูƒุฑุจูˆู‡ูŠุฏุฑุงุช ู…ุฑุชุจุฉ ู…ู† ุงู„ุฃู‚ู„ ุฅู„ู‰ ุงู„ุฃุนู„ู‰.

ุฌู…ูŠุน ุงู„ููˆุงูƒู‡ ู…ููŠุฏุฉ ูˆุบู†ูŠุฉ ุจุงู„ุนู†ุงุตุฑ ุงู„ุบุฐุงุฆูŠุฉ ุŒ ูˆู„ูƒู† ุฅุฐุง ูƒู†ุช ุชุดุงู‡ุฏ ุงู„ูƒุฑุจูˆู‡ูŠุฏุฑุงุช ุŒ ูุจุนุถู‡ุง ุฃู‚ู„ ู…ู† ุงู„ุจุนุถ ุงู„ุขุฎุฑ.

Low - Carb Fruits Ranked from Lowest to Highest.

All fruits are good for you and nutrient - rich . But if you're watching your carbs , some are lower than others.

โœ”๏ธ ุงู„ุจุฑูˆุชูŠู† ู‡ูˆ ุงู„ู…ูƒูˆู† ุงู„ุฑุฆูŠุณูŠ ู„ู‡ูŠูƒู„ุฉ ุฌู…ูŠุน ุฎู„ุงูŠุง ุงู„ุฌุณู… ุŒ ูˆ ูŠู…ุฏ ุงู„ุฌุณู… ุจู…ุง ูŠู‚ุงุฑุจ ู…ู† 10 % ู„ 15% ู…ู† ุงุญุชูŠุงุฌุงุช ุงู„ุฌุณู… ุงู„ูŠูˆู…ูŠุฉ ู…ู†...
21/05/2022

โœ”๏ธ ุงู„ุจุฑูˆุชูŠู† ู‡ูˆ ุงู„ู…ูƒูˆู† ุงู„ุฑุฆูŠุณูŠ ู„ู‡ูŠูƒู„ุฉ ุฌู…ูŠุน ุฎู„ุงูŠุง ุงู„ุฌุณู… ุŒ ูˆ ูŠู…ุฏ ุงู„ุฌุณู… ุจู…ุง ูŠู‚ุงุฑุจ ู…ู† 10 % ู„ 15% ู…ู† ุงุญุชูŠุงุฌุงุช ุงู„ุฌุณู… ุงู„ูŠูˆู…ูŠุฉ ู…ู† ุงู„ุทุงู‚ู‡ ุŒ ูˆ ุงู‡ู…ูŠุชู‡ ุชูƒู…ู† ููŠ ู„ุฒูˆู…ู‡ ู„ู„ู†ู…ูˆ ูˆ ุงู„ุงุตู„ุงุญ .

โœ”๏ธ ุงู„ุจุฑูˆุชูŠู†ุงุช ุฌุฒุฆูŠุงุช ูƒุจูŠุฑู‡ ู…ูƒูˆู†ู‡ ู…ู† ุณู„ุงุณู„ ุทูˆูŠู„ู‡ ู…ู† ุชูุฑุนุงุช ุงู„ุฃุญู…ุงุถ ุงู„ุงู…ูŠู†ูŠู‡ .

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